Thanks! My advice, as always, involves stretching and it is to create muscelactivation within the core by stretching kind of both ends in the muscelchain (arm/shoulders and leg). By doing that the link in between (the core) will get strong.
You missed an opportunity to discuss the relationship between braking and propulsion during ground contact. In addition, where are applying leg angular velocity which is important for vertical force? Also, vertical stiffness during strike phase was higher from Gay and Powell than Bolt in the race you’re showing!
Optimise everything...here and there you have the point, but power should propell runner's flight - forward, so the vertical componet optimally contributes to elongate the flight phase. Bolt uses lots of shoulders/ hips rotatition! Tons of lateral movement! That is the true source of power. But, in optimal amount - body in general should travel in a straight line. And the knee is NOT supposed to be straigt on landing!! Slightly bend knee provide absortion of shock and powerful push off, at the end
OK, yes, stabilisation function; counteracts to hips rotatition to stabilise the body, but if done properly, shoulders rotatition contributes to stride length, ..more powerful strides!
So When watching athletes like Noah lyes and erriyon knighton 2 of the fastest guys in the world this year with one being just 17 years old I noticed they run with closed fist and I can’t find a video on RUclips about this so I have a question is running with closed fist better then the open hand ✋ do you recommend running with closed fist and what are the pros and cons
I know I like having a closed fist more than a open hand. It’s hard to say one is better than the other which is why there isn’t a video I am guessing.. It’s a lot more about feel so many people have different hand positions
Thanks!
My advice, as always, involves stretching and it is to create muscelactivation within the core by stretching kind of both ends in the muscelchain (arm/shoulders and leg). By doing that the link in between (the core) will get strong.
Stretching is super important. If you are lacking range of motion when sprinting you will not be able to generate as much force into the ground..
John 3:3, ESV: Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.”
@@-clipz- and sprinting faster is one way to get there..
You missed an opportunity to discuss the relationship between braking and propulsion during ground contact.
In addition, where are applying leg angular velocity which is important for vertical force?
Also, vertical stiffness during strike phase was higher from Gay and Powell than Bolt in the race you’re showing!
John 3:3, ESV: Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.”
Optimise everything...here and there you have the point, but power should propell runner's flight - forward, so the vertical componet optimally contributes to elongate the flight phase. Bolt uses lots of shoulders/ hips rotatition! Tons of lateral movement! That is the true source of power. But, in optimal amount - body in general should travel in a straight line. And the knee is NOT supposed to be straigt on landing!! Slightly bend knee provide absortion of shock and powerful push off, at the end
yep!! arms, shoulders and core provide torque to counteract the pushing foot :)
OK, yes, stabilisation function; counteracts to hips rotatition to stabilise the body, but if done properly, shoulders rotatition contributes to stride length, ..more powerful strides!
so shrug the shoulders as the foot is striking so you have more air time? I've seen de grasse do this
John 3:3, ESV: Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.”
So When watching athletes like Noah lyes and erriyon knighton 2 of the fastest guys in the world this year with one being just 17 years old
I noticed they run with closed fist and I can’t find a video on RUclips about this
so I have a question is running with closed fist better then the open hand ✋ do you recommend running with closed fist and what are the pros and cons
I know I like having a closed fist more than a open hand. It’s hard to say one is better than the other which is why there isn’t a video I am guessing.. It’s a lot more about feel so many people have different hand positions
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6
Does height affect drive phase so if I’m 5,6 how long should I hold my drive phase
Everyone is a little different but your drive phase is going to be much shorter than someone like Usain Bolt who is much taller.
@@Performancelabofcalifornia so around how long should I hold drive phase for than
@@AndrewAvenaim for the 100m?
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6”
@@-clipz-❤
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6