Keys To Great Foot Strike When Sprinting | Horizontal vs Vertical Force
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- Опубликовано: 29 июл 2021
- Keys To Great Foot Strike When Sprinting | Horizontal vs Vertical Force: When sprinting many of us know the importance of utilizing vertical and horizontal forces in order for us to run faster. In this video we will be going over some key mechanical changes necessary to be able to maximize the ground contact time to make it as explosive and quick as possible. Enjoy!
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My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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Thank you coach for replying me in previous video you are right I need to improve everything thank you again
💪🏻💪🏻
Keep up the great work!
Do some hamstring stretching but rotate your leg/foot 90 degrees outwards. Hopefully this will transfere power from the outer part of leg/but to hamstring where you want it.
Thanks for another intresting video.
i gotta get back to training
what drills do i do to get this established?
I feel like this is what i need to run low 11s already ran an 11.8 with no foot striking plus no weight training
Where to focus on when sprinting pulling or pushing? Or both
I would say depends on where you struggle more. I focus more on the pull personally but everyone is different based on technique...
Hello coach can you link me videos that will help me getting more force off ground exercises and techniques drill.btw I am from Georgia Europe
Here are some good exercises to start. ruclips.net/video/2fKkS7MUkOw/видео.html
You need to generate more speed how
The right mechanics prevent injuries to run faster you must generate more speed what is speed how to generate faster foot contact
Speed comes from foot contact. Period. That is the key thing to master.
I ran in 10.69 second in 100m
He is running faster that is why he has more vertical force
Hey Morey. Your advice is not accurate. Few point about your running that you don't see and that you do not mention as factors of improvement in sprinting.
1. You are not running tall when you sprint.
2.Your leg is bend on contact with the ground when it should be straight.
3. Your body posture is not correct. (you actually mention something about this)
4. Your hips are far behind your leg.
5. Your upper body is leaning forward too much.
5. You strike on the outside of your foot because it is quite natural, but in your case this is accentuated due to an external rotation in your leg - this is more pronounced when you fully load your leg (watch your knee going out).
Because of your running form (the things mentioned above), your timing of different body parts and segments is affected as your body is trying to compensate and find balance. Your arm position at a certain moment when you compare with Bolt - well compare the rest of the body position and you have the answer. Remember, the arms movement leads the leg movement.
On another hand, I completely disagree with you, and many others, that a huge amount of downward force is necessary for sprinting. You just need enough force to maintain a tall running position and to support your body weight during transition. Sprinting is about horizontal forces, not vertical. Horizontal force is the determinant force in sprinting.
Thank you for your insight. I will keep helping people get faster every day regardless of your opinions. You mentioned 3 things that all have to do with posture. When I have only taken about 10 steps in this video. Watch my other videos when I am at full speed and my upper body is much different.
With that said, I realize my sprinting form is not perfect and I enjoy the pursuit of trying to perfect it. Your comments seem to be lacking substance other than your vertical force and horizontal force thing at the end that has been scientifically proven inaccurate.
And I am 16 years old
Where are you from
Los Angeles
Bro
The right mechanics will prevent injuries to run faster you must generate more speed how to generate more speed he is running faster that is why he has more vertical
???
what drills do i do to get this established?
This is I think the best video but sorry audio isn’t very good..
Speed Training: How To Properly Push Off The Ground When Sprinting
ruclips.net/video/MDnMTH0xWcI/видео.html