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I always supplement vitamin D3 in the winter for depression and anxiety..pretty much take it all year but winter is the most needed for me.
I've been on D since first round of COVID
@@debbiemayberry3260 that's good..I really helps my mood personally..I take bigger doses then what's recommended
@@BeardsandCars i was taking 10K out for awhile. Might up in back up til I'm feeling better.
@@debbiemayberry3260 ya I have to take more during the winter I'll usually take 5 to 10k a day and feel pretty good but if I start slacking my mood crashes.
Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ
I always supplement vitamin D3 in the winter for depression and anxiety..pretty much take it all year but winter is the most needed for me.
I've been on D since first round of COVID
@@debbiemayberry3260 that's good..I really helps my mood personally..I take bigger doses then what's recommended
@@BeardsandCars i was taking 10K out for awhile. Might up in back up til I'm feeling better.
@@debbiemayberry3260 ya I have to take more during the winter I'll usually take 5 to 10k a day and feel pretty good but if I start slacking my mood crashes.
Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ