Exercise doesn’t come naturally to me. It’s not something I enjoy, and I’ll find any excuse to not do it. But here I am on day 16, haven’t missed a day (in fact I was craving it on Sunday evening so I did day 15 a day early!). Thank you Heather!
I can’t believe these videos are free. I’m super thankful to be able to follow along and it’s the first time I’ve stayed consistent with workout videos! I’m in it for the whole program! Day 17🎉 is challenging and fun.
Love love love your channel! I work out with your videos daily. Sometimes it strength training other times it’s stretching, pilates/yoga, hiit, metcon…Your workouts helped me feel strong & capable during a very tough stretch in my life. I’m 62 and in better shape than I was in my 40’s and 50’s. Thank you ❤
I totally totally enjoy these workouts! I had not heard of Heather before this season, but absolutely love her and the sessions! I am doing 3-4 sessions per week as with work it becomes difficult to do everyday. So I utilise my WFH days and weekend to finish off the sessions. Will not complete this in 3 months but it’s okay. This time I am with fitness mindset and not weight loss mindset. Thank you once again Heather! ❤️
What a powerful session this looks like it’s going to be! Looking forward to tomorrow! My biceps are still feeling today’s burn too 🔥🔥 Thank you Heather!! 💕💕
I love the leg/glute workouts! I did this one without the ankle weights but plan to come back to these ones after I'm done the 12 weeks and try it with!!!
Heather, thaxs for incorporating the ankle weights, enjoying using them. I also appreciate the weight suggestion you’re giving. The new format is great.
Hey mentor, great workout per usual. I had an emotional set back and doing these workouts with you makes me feel better, think better .So thanks again same time 2 morrow ,.you and yours be blessed
Heather the program and exercises are so good! I love the variety and the way to set them up with recommendations! My legs are burning 🔥 ! Thank you ❤️
OMG Heather, you've done it again! I really can't wait to do this one. You make it really hard for me to pick a favorite workout but this one is going to the top of the list!!!
Wow! Typically I struggle to feel any glute activation, but not after that ankle weighted circuit! Loved it! Loving this whole series thank you Heather ❤
Done.. been doing straight legged dead lifts for years.. back hurts sometimes.. so strange.. today it hurt.. I lowered the weight and kept going... still loved the workout.. thank you Heather!
Loving using the ankle weights and yoga block. Clever lady! Thank you again for all your amazing workouts. Fantastic. Making a rainy day in the uk a whole lot better!😂
Thanks for adding in a high impact move at the end - I am missing those! I have a feeling my booty will be sore for the next few days. Thanks, Heather!
I truly enjoyed this session! It was challenging but I liked that we did only 2 sets of each exercise, that helped me get through it despite the fact that I was feeling low on energy. Awesome session to start the day! Thank you Heather!!
Can't wait for it tomorrow morning! With this focus on strength, it's the first 12 week program I've been able to follow religiously so far every single day. With an the other ones, by week 3, I would have started swapping some workouts out with other trainers. I am so loving this one!!! ... but I'm not looking forward to next week, when cardio will start 😅
Just came here to say THANK YOU Heather, you’ve been an incredible support to me during the last 3 years, and I’m still here girl, thank you from the bottom of my soul to the beautiful soul of yours, Making free quality and professional content like this is invaluable, you are amazing! Thank you for your contribution ! 🫶🏼🫶🏼🫶🏼 I share your workouts as much as I can! Sending love ! You inspire me!
Thank you so much Miss Robertson. I'm doing each workout session. You're an example to follow. I had given up with exercise because resistance insuline. So my new diet made me feel without energy but I found you and you were my inspiration and start from scracth again. Love you!!!!!
Jan 30. 2024-day 17 !!! April 21, 2024…one of the best glute and thigh workout! Definitely one of my favorites!!!!🎉❤ teo and a half work out…meaning i spend an hour and 30 minutes working out today! Thank goodness im off!!!
Really appreciate having some sculpting as part of the session🙏🏼 Saves me time to do a separate barre/pilates class and the fear of that interfering with later sessions due to extra muscle fatigue😵💫 Ah, the bliss of following a well-designed program😇
![[Special Clip] ATEEZ(에이티즈) 홍중 'Why Do You Love'](http://i.ytimg.com/vi/I6XYXQKN_pY/mqdefault.jpg)
Still can't believe these videos are free 😮❤💪👌
I am so loving these workouts! I love all your strength training programs but 4.0 by far is my favorite! Challenging yes, but so worth it.
Yay! Love hearing that 👏
Made it through without ankle weights and still felt the burn. Thanks Heather. I love this 4.0 💪🏼.
🎉HR12WEEK 4.0 workouts are my new favorites!❤
Exercise doesn’t come naturally to me. It’s not something I enjoy, and I’ll find any excuse to not do it. But here I am on day 16, haven’t missed a day (in fact I was craving it on Sunday evening so I did day 15 a day early!). Thank you Heather!
Congratulations 👏 So happy you are sticking with it!!
Loooooove you and these workouts ❤❤❤
I can’t believe these videos are free. I’m super thankful to be able to follow along and it’s the first time I’ve stayed consistent with workout videos! I’m in it for the whole program! Day 17🎉 is challenging and fun.
These workouts are amazing! I can’t tell you just how much it is helping me with my mental state. I look forward to them every day.😊
Amazing! Love to hear that 🙌🏼
Love love love your channel! I work out with your videos daily. Sometimes it strength training other times it’s stretching, pilates/yoga, hiit, metcon…Your workouts helped me feel strong & capable during a very tough stretch in my life. I’m 62 and in better shape than I was in my 40’s and 50’s. Thank you ❤
I totally totally enjoy these workouts! I had not heard of Heather before this season, but absolutely love her and the sessions! I am doing 3-4 sessions per week as with work it becomes difficult to do everyday. So I utilise my WFH days and weekend to finish off the sessions. Will not complete this in 3 months but it’s okay. This time I am with fitness mindset and not weight loss mindset. Thank you once again Heather! ❤️
What a powerful session this looks like it’s going to be! Looking forward to tomorrow! My biceps are still feeling today’s burn too 🔥🔥 Thank you Heather!! 💕💕
Whoo hoo another awesome sesh with ankle weights 🔥🔥 let’ go
I ❤ 4.0. I look forward to these workouts. Thank you so much…
Another one I loved and flew by. Really really enjoying 4.0! Thank you
So awesome to hear that Hanna!!
Excited for this lower body session!
Pilates floor work is a favorite of mine and adding in heavy lifting will feel great! You’re a true gift Heather💝
I’m about to start!! I just got ankle weights and can’t wait to use them!! Yay day 17!!!❤🔥
Starting the day with this workout makes you feel like anything is possible - thanks Heather ❤🔥
This session was epic! Such a mindful workout along with an intentional cool down!
This challenge is officially my fav of all time . Every single challenge is so fun but there’s something special about this one .
Just finished it! Going little heavier with this fantastic combination is sooo effective! Thanks you for this 🙏
Heather this series is your top and best ever. Legs and butt fried. Thank you so so much!
Thanks you so so much! I feel so good after this workout❤
Oh this looks like a good booty burn! 😍 excited for tomorrow
Wow Heather... many thanks for this one. Loved, loved it !!!!!
Beautiful session, I am loving 4.0 too much! thanks Heather!💓
Another awesome leg day - It flew by! Thanks Heather
Thank you Heather! I really loved hitting all the different movement patterns for the glutes and lower body!
I’m still on fire from yesterday!! Thank you for another day of pain. No pain no gain!!!!
Loved all the different elements in this one! Great job Heather!!
Thank you Heather im feel motivated
I love the leg/glute workouts! I did this one without the ankle weights but plan to come back to these ones after I'm done the 12 weeks and try it with!!!
Heather, thaxs for incorporating the ankle weights, enjoying using them. I also appreciate the weight suggestion you’re giving. The new format is great.
Love using the ankle weights. The cross leg side stretch really feels good. Thanks Heather!
Loved this workout! 🏋🏼♀️ ❤ Loving this program, thank you Heather! 🥰
the 4.0 is simply the best by far .Feel fitter and more energetic 😍Thankyou and Thankyou again
Day 17 Complete. Thanks so much Heather 😊!!!
Hey mentor, great workout per usual. I had an emotional set back and doing these workouts with you makes me feel better, think better .So thanks again same time 2 morrow ,.you and yours be blessed
Done and can’t wait for Day 18! Great workouts I can squeeze during my lunch time!
Thanks for making time for me and your health 👏
I feel strong and fit after your workouts! Thank you
This one wasn't enough challenging but i support your work Heather thank you for all these sharing !!Can't wait to see the new ones!!
Nice addition some barre and intense glute exercises, thank you!
Thank you, Heather and to the whole community! ❤
Wow, this one was intense!! Thank you, Heather!! ❤🔥
Heather the program and exercises are so good! I love the variety and the way to set them up with recommendations! My legs are burning 🔥 ! Thank you ❤️
Yay! Thank you so much!
OMG Heather, you've done it again! I really can't wait to do this one. You make it really hard for me to pick a favorite workout but this one is going to the top of the list!!!
You can have many favs 😜
@@Heatherrobertsoncom oh I sure do!
I’m already feeling so much stronger, I’m going to need to get some heavier weights!! Thank you Heather!
Heather this is my favorite ever work out series you’ve done
Thank you so much April 🙏🏽
Today I increased my weight by 2kgs....feeling great.
Thank you Heather for letting me know this side of me❤❤
How nice workout!THANK YOU VERY MUCH!
This was a powerful one. I'm dripping! Thank you, Heather!
Loved this one!! Thank you 😊
Great start to Monday thank you 🎉😊
Wow! Typically I struggle to feel any glute activation, but not after that ankle weighted circuit! Loved it! Loving this whole series thank you Heather ❤
We are all going to have booty burn tomorrow that was tough but we know it will be worth it. Thank you HR. Keep up the great work Team 4.0
Done.. been doing straight legged dead lifts for years.. back hurts sometimes.. so strange.. today it hurt.. I lowered the weight and kept going... still loved the workout.. thank you Heather!
This workout is everything!!
Loving using the ankle weights and yoga block. Clever lady! Thank you again for all your amazing workouts. Fantastic. Making a rainy day in the uk a whole lot better!😂
I love leg work outs - I do have to say I am feeling these more with this challenge!
Another amazing workout today, not to brutal but just enough. Love this program so far..what's not to like? Amazing is what it is!!!!
I made it! Thanks, Heather 🎉
my first workout using ankle weights!! Survived and love it :) Thank you!
This workout has such a rhythm.
It's repetitive but doesn't seem like.
Thanks Heather ❤
Great combo, loved it and it was challenging, thank you so much, Heather ❤
Thanks for adding in a high impact move at the end - I am missing those! I have a feeling my booty will be sore for the next few days. Thanks, Heather!
I truly enjoyed this session! It was challenging but I liked that we did only 2 sets of each exercise, that helped me get through it despite the fact that I was feeling low on energy. Awesome session to start the day! Thank you Heather!!
Thank you, Heather!
This was so hard! But I did it! With ankle weights, too! I feel the burn so much 😆 Thank you! ❤
Can't wait for it tomorrow morning! With this focus on strength, it's the first 12 week program I've been able to follow religiously so far every single day. With an the other ones, by week 3, I would have started swapping some workouts out with other trainers.
I am so loving this one!!! ... but I'm not looking forward to next week, when cardio will start 😅
I will do a stand up computer work tomorrow.... do not need a chair, thank you!!!!!!!! GREAT SESH HEATHER!! thank you!!!!!!!!😍😍😍
Another great workout! Did Day 16 and 17 tonight back to back! Feeling great!
Heather any idea when the 2024 12 week merch will be available?
Loved this workout.
2-16 complete Thank you ❤
This looks challenging but I'm ready to soldier through tomorrow morning, let's go team! Let's finish this week strong! Thank you, Heather❤
You got this 💪🏼
Tough glute and thigh workout! Muscles burning!
Just came here to say THANK YOU Heather, you’ve been an incredible support to me during the last 3 years, and I’m still here girl, thank you from the bottom of my soul to the beautiful soul of yours, Making free quality and professional content like this is invaluable, you are amazing! Thank you for your contribution ! 🫶🏼🫶🏼🫶🏼 I share your workouts as much as I can! Sending love ! You inspire me!
Loving this series! 💪💕
Those ankle weight moves 😮
Felt it doing good today 😊
that crossed leg twist at the end of the cool down was SO good!
You are doing so great Heather!! So amazing you are on Day 17!! 😊
Loved the 4.0.. brilliant sets.
Thank you so much Miss Robertson. I'm doing each workout session. You're an example to follow. I had given up with exercise because resistance insuline. So my new diet made me feel without energy but I found you and you were my inspiration and start from scracth again. Love you!!!!!
Day 17th completed! :) great workout!
Excellent, love it!! Thank you Heather!!
Wow, Booty burn take 2. Loved this workout and especially the stretching at the end. Felt amazing to burn and then stretch it out. Thank you HR.
I cant believe I am sticking that long ❤ it is fun to workout with Heather 🎉
Jan 30. 2024-day 17 !!!
April 21, 2024…one of the best glute and thigh workout! Definitely one of my favorites!!!!🎉❤ teo and a half work out…meaning i spend an hour and 30 minutes working out today! Thank goodness im off!!!
Tnx Heather! Loved it! Didnt have ankle weights but still felt it. Want ankle weights now!!❤
I Love,Love,Love your workouts. Thank You
My glutes are really engaging with those activation exercises in the beginning of the glute workouts!!! Loving it!
Enjoyed this one so much, loved the music a ton!! Thank you
Really appreciate having some sculpting as part of the session🙏🏼 Saves me time to do a separate barre/pilates class and the fear of that interfering with later sessions due to extra muscle fatigue😵💫 Ah, the bliss of following a well-designed program😇
Oh my goodness. The muscle and strength that I am building up is incredible. Thank you for the encouragement, inspiration and fun!
💖
did this in 2 day installments because life...esp life with kids! loved this one. lower body is my favorite definitely. day 2 week 4 done!
Great workout, thank you Heather 🥰
Finishing the workout and being one of the 1st thousand people clicking 'Like' gives me a different level of satisfaction. ❤
Love this workout! Thank you!
Everything is burning, but made it through. Your workouts are the best! Thanks Heather 💕
Wow I can't believe it's already been 17 days! I'm still going strong and SEEING my muscles come through on my upper body!
Oh how I enjoyed this one, I think also I was in a good mood🤩. Thank you Miss HR. We appreciate every effort put in every vd.❤❤
Awesome as always!
MADE IT! LOVED THE EVOLVING VARIETY OF THIS SESSION!THANK YOU! ✌🏽🫶🏽💟🙏🏽