45 Minute Pilates & Barre | challenging + low impact

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  • Опубликовано: 27 фев 2024
  • A strength based fusion workout - pre-natal friendly!
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Комментарии • 83

  • @misskaytea95
    @misskaytea95 3 дня назад

    Love this workout so much, keep coming back for it! Please more just like this!

  • @RedBone-qd8qv
    @RedBone-qd8qv 7 дней назад

    LOVE! put on some 3lb ankle weights with this too-- perfect burner! Thank you

  • @caseybolton-bp9lp
    @caseybolton-bp9lp 4 месяца назад +16

    I have been following you for a while and love your classes. I really prefer no music though! The music was louder than your voice so it was hard to hear your cues, and I ended up feeling overstimulated from the loud music by the end. I normally walk away feeling so relaxed. Loved the workout though as always!

  • @doranicotra6279
    @doranicotra6279 11 дней назад

    I'm 7th pregnant and jist finished following ypur advice tp modify the last 10 minutes Love ypur Workouts ❤

  • @mandeepgrewal-barton874
    @mandeepgrewal-barton874 4 месяца назад +8

    My favorite style of workout of yours! Wish I could hear your soothing, beautiful voice louder than the music. Thank you for this❤

    • @theglowmethod
      @theglowmethod  4 месяца назад +1

      awww i love to hear that! i agree some of the songs were a little too loud. i'll adjust in the future!

  • @anamericanmuslim6399
    @anamericanmuslim6399 4 месяца назад +1

    I've learned that low impact usually equates with a deeper burn and this one didn't disappoint! Thanks!

  • @antjesiwiec
    @antjesiwiec 2 месяца назад

    Dear Kaylie, although "low impact" it was for me pretty challenging and fun all together. Love to exercise with You! Greetings from Berlin🤩👋🧘‍♂

  • @amygaris6595
    @amygaris6595 4 месяца назад +1

    Loved this! Sweaty and strong! Thanks for the new class Kaylie. This is my favorite type of class of your too! And the music in video is perfect for this type of class. Really kept me going! 🙏🏼🙏🏼🩷🩷

  • @itsmelexie1
    @itsmelexie1 4 месяца назад +1

    Such a great low-impact burn! Please keep including music within the videos.

  • @Gigi_2387
    @Gigi_2387 3 месяца назад

    Absolutely loved this class! And love the background music as well. This one was so challenging. Thanks Kaylie!

  • @Destyn
    @Destyn 26 дней назад

    You’re the best in the biz! Thank you!

  • @lesleydoherty8769
    @lesleydoherty8769 4 месяца назад

    ❤Masterclass❤️ I have challenges so really appreciate low impact movements that I may modify to meet the limitations of my body but still feel the spicy burn and get sweaty. Thank You.😅

  • @chloebieraugel2476
    @chloebieraugel2476 4 месяца назад

    This is exactly what I needed today! I loved the music in video and felt the burn in all the right places!! Thank you for this amazing class!

  • @ChalomTeam
    @ChalomTeam 4 месяца назад +4

    “The happiest girls are the prettiest.”

  • @carmenvaldez5253
    @carmenvaldez5253 3 месяца назад

    I’ve been really enjoying working out with your music! Thanks for your work❤

  • @prabhayoga9575
    @prabhayoga9575 4 месяца назад

    This low-impact was on fireee🔥 love it Kaylie 💕

  • @mohrenbaum393
    @mohrenbaum393 4 месяца назад

    Thank you so much for the perfect class for me, 3 months postpartum! Did your workouts almost every day pre-pregnancy and am happy to get stronger so I can get back into the routine with your classes. Can’t wait to be able to afford your app.

    • @theglowmethod
      @theglowmethod  4 месяца назад +1

      awww welcome back!!! sending you all the love on your journey and would love to have you on the app 💕

  • @yqzhang3438
    @yqzhang3438 4 месяца назад

    love this one , as always ❤

  • @LostinTranslationss
    @LostinTranslationss 4 месяца назад

    Love this class 🧡

  • @loriannegraziano-stuhm719
    @loriannegraziano-stuhm719 4 месяца назад

    A great connection for the body and mind. You definitely need to be present physically and mentally. Thanks Kaylie!

    • @theglowmethod
      @theglowmethod  4 месяца назад

      love this takeaway!! you're so welcome

  • @tetiana.syvokin
    @tetiana.syvokin 4 месяца назад

    That was not easy😅 Really spicy and challenging for me. I loved this class! And I really enjoyed how music follows the rhythm of sequences 🥰 Thank you! Your classes are always something different and unique!

  • @eeyore345
    @eeyore345 3 месяца назад

    Another Wonderful class again. ❤❤❤❤❤

  • @nataliabednarek1139
    @nataliabednarek1139 4 месяца назад

    It was amazing!!! Can’t wait to see similar ones on your yt channel ❤

  • @mmr1966
    @mmr1966 4 месяца назад

    Loved this delicious challenge!! Thank you!!!

  • @lg6725
    @lg6725 3 месяца назад +1

    Soooooo good @kayliedaniels!!!

  • @eeyore345
    @eeyore345 2 месяца назад

    ❤❤❤❤ love it. Thank you !

  • @lucyfawcett2685
    @lucyfawcett2685 3 месяца назад

    FANTASTIC

  • @deborahthomas7446
    @deborahthomas7446 4 месяца назад

    🔥 Love your spicy workouts. They are the best!

  • @angelinacordaro5320
    @angelinacordaro5320 4 месяца назад

    That was a masterpiece, loved it! Great postpartum workout too! ❤ Thank you!

  • @betul8849
    @betul8849 4 месяца назад

    Awesome class ❤

  • @kyannaclaro4439
    @kyannaclaro4439 2 месяца назад

    So good!

  • @florianapalacios1655
    @florianapalacios1655 4 месяца назад

    Buenísima clase, como siempre 💘

  • @margaretmcgrane8699
    @margaretmcgrane8699 4 месяца назад

    One word…..AMAZING

  • @fitnytech
    @fitnytech 4 месяца назад

    Being defeated is often a temporary condition. Giving up is what makes it permanent.

  • @veronikaunverdi6631
    @veronikaunverdi6631 3 месяца назад

    So nice ❤

  • @mayakrimotat2705
    @mayakrimotat2705 4 месяца назад

    Thank you dear Kaylie for this absolutely amazing spicy and strong😊 practice!!!!! What a great way to start your day!!!! Love it a lot! I didn’t think I’ll be able to do it to the end but was gratefully finish this class!! You are the best, have ablessed day❤❤❤❤

    • @theglowmethod
      @theglowmethod  4 месяца назад

      i'm so glad you love d this one!!! you're amazing for finishing, sending love!

  • @user-nx8wy8ct4m
    @user-nx8wy8ct4m Месяц назад

    Grazie.

  • @adrianabahamon7689
    @adrianabahamon7689 4 месяца назад

    GREAT!

  • @eeyore345
    @eeyore345 Месяц назад

    An exercise I always return to. Thank you!

  • @tugbademir192
    @tugbademir192 2 месяца назад

    I love your classes ❤️ this workout was amazing as always 🥰

  • @sallyscooking287
    @sallyscooking287 4 месяца назад

    Can't wait to do this in the morning!

  • @monamarmash4344
    @monamarmash4344 4 месяца назад

    Thank you for such a fun workout

  • @momof3498
    @momof3498 4 месяца назад

    I loved this so much! So spicy!!! I really enjoyed the music with the workout. Can't wait to try the app thank you

    • @theglowmethod
      @theglowmethod  4 месяца назад

      i'm soo glad to hear this!! hope you love the app :)

  • @Kutanhi
    @Kutanhi 4 месяца назад

    Super!! Thank you!!!❤

  • @yuntingwang4861
    @yuntingwang4861 Месяц назад

    Amazing class! Thank you

  • @debbieragan8984
    @debbieragan8984 4 месяца назад

    Great class!

  • @editkondor8057
    @editkondor8057 4 дня назад

    Does her channel have any beginner Pilates or videos that are not so fast paced with slower movements… spending more time moving rather than training the muscles

  • @EmadamMim
    @EmadamMim 2 месяца назад

    Hello there! I am quite new to your classes, but I’ve done quite a few and I am enjoying each one of them. If I may ask, is there any difference if I do the workout with a bigger pilates ball?

    • @theglowmethod
      @theglowmethod  2 месяца назад +1

      it depends on the size - if it’s small enough to hold in one hand it’s okay, if it’s the super big one it probably won’t work as well 🤍

    • @EmadamMim
      @EmadamMim 2 месяца назад

      @@theglowmethod thank you for the reply! The ball is medium size so I guess it can work well. Looking forward to the next class!

  • @ludovicapalmieri7196
    @ludovicapalmieri7196 4 месяца назад

    ❤super brava

  • @user-ng4dp6cw9c
    @user-ng4dp6cw9c 4 месяца назад

    Hi Great to see ot live, join too late cant join now and will do it later/ Thank you very much.

    • @theglowmethod
      @theglowmethod  4 месяца назад +1

      hope you love it!! x

    • @user-ng4dp6cw9c
      @user-ng4dp6cw9c 4 месяца назад

      @wmethod I loved it very much. I did it after you finished-. It was complete, creative and harmonious. I love when you do the fusion with weights, and pilat ball, weights, ext.. it flows and works on all the body parts, beautifully. I have to say that i love a lot your choice of music.

  • @deannaschunkewitz724
    @deannaschunkewitz724 4 месяца назад +1

    That was fantastic class. Music great exercises great. Thank you. More of these style classes would be great.

  • @ManifestacionCosmica
    @ManifestacionCosmica 4 месяца назад

    Hi, i love your workouts so much. I love to have the music, but in this video I hear the music louder than you and sometimes I dont hear the directions beacuse of that. Thanks anyway for all your efforts to share this awesome class.🙏

    • @theglowmethod
      @theglowmethod  4 месяца назад

      yes i agree some songs were a little too loud! i’ll keep in mind for future classes 💞

  • @1AVB1130
    @1AVB1130 4 месяца назад

    ❤❤

  • @aniag4216
    @aniag4216 3 месяца назад

    Great class as always 🧡but would definitely rather no music. The music was too loud and I struggled to hear you, which is a shame as your voice is co calming.

  • @oliviah.3814
    @oliviah.3814 2 месяца назад

    Are you still offering on month free? The code doesn't work!

  • @annavanleemputten7649
    @annavanleemputten7649 4 месяца назад

    Not fair! Wrong time zone so can't join in...will hopefully watch later.

    • @theglowmethod
      @theglowmethod  4 месяца назад

      it was set as a premiere not a live class! you should be able to join whenever :) xx

  • @nathanowen4226
    @nathanowen4226 4 месяца назад

    Hello, how are you doing?

  • @elisabethz6917
    @elisabethz6917 3 месяца назад

    loved it! maybe I am a minority but I think the music is not necessary - just a tick too loud, puts the voice into the background

  • @blabla-nd8gg
    @blabla-nd8gg 2 месяца назад

    couldnt hear you over the music :( i love your workouts but please lower the volume 😇

  • @radha13789
    @radha13789 4 месяца назад +1

    Absolutely spicy like she said 🥵 I enjoyed the music but sometimes drowned out your voice 💐

    • @theglowmethod
      @theglowmethod  4 месяца назад +1

      i agree some songs are a little too loud! glad you enjoyed the class :)

  • @lolamoreano7677
    @lolamoreano7677 Месяц назад

    Kaylie, I love your classes but I don't really like the music in the last ones, it is so loud is hard to hear you and it is hard to focus. Can we go back to no music plz? Greets from Ecuador 🇪🇨 ❤

    • @theglowmethod
      @theglowmethod  21 день назад

      i still post some no music classes!