Improve Your Powerlifting Programming With The Acute Chronic Workload Ratio | Powerlifting Tips

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  • Опубликовано: 22 авг 2024
  • This video goes over the acute chronic workload ratio (ACWR). In the video, I breakdown what it is, the research behind it, how it is calculated, and how you can use it for Powerlifting. This video is beneficial for coaches and lifters who program for themselves in order to develop training that will allow them to make consistent progress while minimizing injury risk.
    And if you want to learn more about programming, then you can check out my video going over the pros and cons of an upper/lower vs full body Powerlifting training split. You can use the link below to check out the video.
    ⚛Upper/Lower vs Full Body Powerlifting Split⚛
    • Upper/Lower vs Full Bo...
    ⚛Learn More About ACWR⚛
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    My name is Arian Khamesi and I'm a Powerlifting Coach under Squats & Science. In addition, I'm involved in the sport of Powerlifting as an athlete, meet director, referee, scoring manager, committee member, and more. On this channel, I produce videos that are beneficial for Powerlifting athletes, coaches, meet directors, and referees. The videos will be most applicable to those involved in an International Powerlifting Federation (IPF) affiliate, like USA Powerlifting (USAPL). But many of the tips and tricks can also be used for those involved in other Powerlifting federations.
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Комментарии • 8

  • @CoachArian
    @CoachArian  3 года назад

    ⚛Upper/Lower vs Full Body Powerlifting Split⚛
    ruclips.net/video/T_uWwZGnKVY/видео.html

  • @AlineaPerformance
    @AlineaPerformance 3 года назад +1

    awesome spreadsheet of ACWR! Good to see more coaches using this!
    Do you give this out?

    • @CoachArian
      @CoachArian  3 года назад +1

      Thanks! It's one of the tabs we have in our coaching file. It's also in my free 14-week advanced strength block.

    • @AlineaPerformance
      @AlineaPerformance 3 года назад +1

      @@CoachArian 14 weeks 😲. This is awesome though. Been pushing this for a couple years. good to see its finally getting pushed out in strength and conditioning more

    • @CoachArian
      @CoachArian  3 года назад +1

      @@AlineaPerformance Haha, it's interesting I see PTs who powerlift push it more than powerlifting coaches.

    • @AlineaPerformance
      @AlineaPerformance 3 года назад +1

      @@CoachArian lol that's always good too

  • @Rolroorlo
    @Rolroorlo 3 года назад

    The ACWR is unreliable, I would recommend updating this

    • @CoachArian
      @CoachArian  3 года назад

      Why is it unreliable? I haven’t heard that.