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I'm glad you liked the videos!

No, it isn't mandatory. Probably just what someone decided when making the sport. All rules in sports are arbitrary.

The IPF rule book states, "The Jury shall consist of three or five Category 1 referees." But I guess it's possible that a national federation can have their own rules for their national championships.

When you create your specific meet, you select whether you want to run it as free or paid in the settings.

Yes, it's in the paid version. If you go to liftingcast.com and then select features from the drop down menu, then you can see which features are free and which are paid.

Can't use compression shirts. "The T-shirt must be constructed entirely of fabric or a synthetic textile and cannot consist, in whole or part, of any rubberized or similar stretch material that is deemed to make the shirt supportive."

@@CoachArian Perfect, thank you for the quick response

You can't use this for weightlifting because weightlifting uses a rising weight system for lifting order and powerlifting uses a round system. You'd need to find another program for powerlifting. Here's what I found on Google: jflamy.github.io/owlcms4/#/ olyftia.com/ www.kazovision.com/sports/weightlifting/?lang=eng

No because someone might be detrimented by the belt. You do whatever you specifically need to do.

Check out my 500 lbs squat

Yes, you can use hook grip on any of the 3 lifts.

Prices will vary over time and from country to country. Also, it can depend from lifter to lifter if they want to support a specific brand, if they want a specific color, and other things like that. And personally, I don't think knee sleeves add anything so I think the old $82.50 versions are fine. But I know many lifters think they add lots of pounds to their squat so they'd only be looking at the new $125 version as an option for comparison.

Thank you!

Nope, never heard of those new versions. Looks like it's good that they have a women's cut but I'm not sure how the polyester will feel.

@CoachArian thanks. It's hard to buy specialized gear like this when it's really only available online and there isn't any info comparing things

@@bradevans8714 at least you're only wearing it a few times a year and it's not as big of a deal if a singlet isn't a perfect fit.

I’d say wrist wraps probably aren’t necessary. If they have no knee pain, then knee sleeves probably aren’t necessary. But I’d say wearing a belt regularly would still be beneficial as it lets you lift more weight which means more strength and hypertrophy.

@@CoachArian thank you Coach!

Thank you!

So far, it seems like they're still surviving.

Yes, I use SSB squats for some lifters. The numbers vary from lifter to lifter based on their strengths or weaknesses. So don't worry about what other lifters are doing, just figure out what you can do on each specific variation based on what you're trying to do.

You can wear wrist wraps in a powerlifting competition but lifting straps aren't allowed.

It depends on what kind of setup you have. Like you can use an HDMI cable to connect to another display and then duplicate or extend the screen. Or you can go into an HDMI splitter and then connect to multiple displays.

How's that working for you?

@@CoachArian I am stronger than I look. My limbs get stronger but not bigger. I thumbs-length inclined-bench press 165lbsx 7. My goal is 225 x 7 by my birthday 🎊🎂 July 14th.

@@aborigine777 cool, then I guess you’re all set.

Nice, that belt should last a very long time.

How does it destroy your total unless you’re bombing out on bench?

@@CoachArian 130kg bench, 220kg squat, 280kg deadlift at 93kg 😂

@@kapoioBCS those are perfectly fine numbers and aren’t destroying your total.

@@CoachArian they do because I am trying to qualify for my national team and I need the 700kg total, which will never happened with this bench :P

@@kapoioBCS I don’t know you but to me the only thing that may be destroying your total is your mentality.

How tall are you and which weight class do you compete in?

First of all thanks for replying 🙌. Some details: I'm 183cm and 80 kg(low fat) the idea is to compete as a junior in the -83kg category. In addition, I'm a conv. deadlifter I still have to try sumo but since I'm making good progress I keep conv. as my comp movement. Thats my main concern cause I think squat could be great the thicker belt but not so good for conv. deadlift.@@CoachArian I will leave here the vids. I would appreciate if you could take a look at them. Squat: ruclips.net/user/shortsixHZ_3F6Mxc DL: ruclips.net/user/shortsGD0HQ6wZ-p0

@@danolo2762 a 10 mm belt would be fine then.

Thank you.@@CoachArian

Good choice!

Hi, we currently use Google Sheets.

Thanks@@CoachArian Do you have an email for further contact? I need a discussion on providing my ladies powerlifting team with programming for our State meet. Not all are good with tech.

@@DebraStefan arian@thestrengthguys.com

Glad you like them!

Thank you!

@@CoachArian What would you say are some good tax write offs for a powerlifting coach?

@@ericcuth travel expenses to meets including car mileage if you had to drive, business meals, cell phone, computer, home office, IRA, 401k, HSA, and annual company meeting are a few I can think of right now.

As long as your fed allows 9 mm sleeves, then go for it.

Hi, I've never run into that issue before. You want to make sure you're going through all the steps of filling everything out on the "setup" page, adding in all the awards divisions, and then adding in lifters on the "Lifters" page.

@@CoachArian lemme try again. Thanks Arian

@@CoachArianI got it by now, thanks Arian for your support

@@Bachdgng I'm glad you were able to figure it out.

You can see what's on Amazon, and you can check out SBD sbd.sg/

They don't only test the top lifters and they don't only test during certain times of the year. And 7 days is too long to clear the system when you can get tested out of competition at any time. But yes, there will always be people researching new ways to cheat the current systems and then people researching new tests to catch new things.

Nah you stated in the video 4 lifters get tested. Why is 7 days to long for the average lifter? Or are you referring to only elite lifters getting tested sooner than 7 days? And I meant 7 days prior to a contest,I doubt they test 7 days prior,especially all the lifters. It would be too expensive, and (blood testing necessary for accurate testing) is way above their budget

At their site online,USA states they test at their discretion. That does not sound objective way to do things

@@NaturalMeAmerica I'm saying 7 days is too long to clear the system because you can get tested out of competition at any time of the year. For example, Sean Noriega got out of competition tested in June leading into Nationals in September. So he wouldn't have 7 days notice or even 1 day notice in order to prepare and clear everything out of his body. You can see all the USAPL drug tests publicly if you want docs.google.com/spreadsheets/d/1VaXAd4ETiWk6NMmNzXmTNBAHe494TLxbOig_cf5gw4A/edit?usp=sharing Also, as far as blood tests, the IPF does blood tests because they do WADA testing. I saw a number of world champions last year get urine and blood tested. For USAPL, I'm not sure what they're going to do going forward now that they're out of the IPF. They may just stick to urine testing since it's easier to do.

Sorry, at this time, I only know about the belts I go over in the video.

​@@CoachArianno problem

Haha, smart!

It's a free program, you can change it however you want. But if you change it, then it's no longer the original program.

Giving you only paused bench for the rest of time now lol.

@@CoachArian as long as it’s not that touch and go trash 😂

I’m glad it helped!

@@CoachArian you're always coaching the best of the best I'm a big fan of your coaching all the way from across the world

@@gorohuganiga4268 Thank you, I appreciate it very much!

I'm not sure I 100% understand what you're asking but if you haven't watched the video completely, you should as it explains what to do as far as the percentages and RPEs.