10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to Improve Your Posture and Shoulder Mobility

This quick 10 min stretch routine has amazing exercises for shoulder flexibility and will also help you improve your posture! With this shoulder stretching routine you will release tension and accumulated stress in your neck!
This one is perfect for you if you are always sitting down working on your laptop, play lots of sports or go to the gym a lot!
Let me know how this goes in the comments below :)
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@scalvarese1]

Daniela. I just want to say I've been practicing this routine for quite some time, and I noticed better mobility and flexibility in my shoulders. I wholeheartedly thank you.

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@jandersonmessias5446]

Brazil 🇧🇷l Love you❤❤❤❤

[@Luvrbaby100]

One of my favs I do pretty much every day.

[@AnonymousTraveller-tx2vu]

Thank you for this ❤❤❤❤❤❤

[@850Tech]

After the shoulder workout in the gym my shoulders were kinda stiff. Thanks this might help a lot 🎉

[@DanielaSuarezfit]

Happy to help!

[@chrissy17x]

Another great stretch, thank you!!! 😊

[@MaTHBerTH]

Honestly... Right On Time Again!🙏🏼 You're The B.E.S.T.!💯 I Did Shoulders/Chest/Triceps Earlier!💪 The Hands Interlaced & The Back Prayer, Def Showed Me How Tight My Shoulders Are!😅 So I Will, No Doubt, Use This One Again To Untight Them Up!👌🏼 Thanks So Much!❤ So Effective!👍🏼

[@DanielaSuarezfit]

So glad! YESSSS and this will help sooo much :D

[@Ittsyourgirlkash]

Perfect as always, thank you

[@xycharizardychaizard6403]

Omg Im obsessed with you're videos Thank you so much ❤

[@alittlebreak6370]

I miss your "We are done!" comment in the end. But, thank you so much for your amazing stretches! My body feels much lighter!❤

[@Bowmanville100]

Love it !,❤❤❤❤

[@KamalChoudhary-vp5dk]

Love your workouts 💕

[@DanielaSuarezfit]

Glad you like them! thank you!

[@KamalChoudhary-vp5dk]

@@DanielaSuarezfit you replied 🥺

[@Luvrbaby100]

Yaayyy thank you!
Mya

[@nesthi]

🖤🖤

[@amyrudolph2079]

❤

[@ArturoGarzaID]

😍