10 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY STRETCH | No Equipment
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- Опубликовано: 31 май 2024
- These 10 minute stretches will help you cool down and keep your muscles relaxed after working out! It will stretch your entire body and no equipment is needed!
You can do this after your workouts, in the mornings, or even at night before going to bed! This routine is amazing for full-body flexibility! It will help your muscles relax, recover and gain flexibility!
This one is a little longer than my 7 min videos to make sure we stretch every single part of your body! It will tackle your back, shoulders, arms, legs, glutes & more micro muscles!
Stretching after working out is extremely important in order to cool down your body, bring your heart rate down and avoid getting tense muscles!
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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I needed this
Glad it helped!
It didn't feel like 10 minutes and I feel great after! Thank you, Daniela!
Wonderful!
Love seeing new stretching videos. I'll be doing this one this morning!
Hope you liked it!!
Thanks Dani! You've Been Right On Time! I Just Did A 10 Minz Standing ABs Workout, With 10 Mins Glutes(No Jumping), 10 Mins Arms Workout With Your 5 Minz Plank Workout, Plus My Own KettleBell Workout Before I Started Training With You Girl Ha Ha This Stretching Sesh Was Really Needed I Tell Ya! 💪😜👍🔥
Nice work!
did it today and I feel much better!thank you
Yay! So happy it helped
You have the best stretching videos ever!! Thank you ❤️
Yay! Thank you!!
Great video! Liked how long the stretches were. Would have loved a child’s pose or puppy pose stretches too. 😊👍
Thank you for all of these stretching routines ❤️❤️❤️
You're so welcome!
Fantastic! Thank you!
Love it!
I love your stretching videos!!
One hell of a workout! Thank you:)
You're so welcome!!
Wonderful !
Glad you like it!
Omggggggggg thatt was so effectiveeee lovee ittt
Glad you like it!!
So useful ❤️
Glad you think so!
Thank you so much for this it’s great! :)
You're so welcome!
Salam dari Indonesia
❤❤❤❤
I am work out later 😘take care
You too!!
@@DanielaSuarezfit xx
🙏🇹🇷🌹