SUNDAY RESET: GETTING BACK ON TRACK + EASY MEAL PREP

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  • Опубликовано: 30 мар 2024
  • Happy Easter, babes 🐰
    4 WEEK MEAL PLAN: stan.store/itsevetterenee
    Products featured ⬇️
    Posture Pump: amzn.to/43IQEhM
    Brown Lounge Set: amzn.to/4aBnGCE
    Matcha Powder: amzn.to/3PIlIIp
    Labeled Spice Jars: amzn.to/43HuOLn
    Protein Powder: amzn.to/3vJrOBw

Комментарии • 101

  • @LMSWPERIOD
    @LMSWPERIOD 3 месяца назад +56

    Your my inspiration I have lost 14 lbs since start following up!!!

  • @user-mu9py8gu4o
    @user-mu9py8gu4o 3 месяца назад +9

    i literally walked out of depression imagining everyday you wake up with me everyday and you tell me that it is possible to be productive cause ypu can do it. and alhamdulillah im doing pretty amazing copying you

  • @d5078
    @d5078 3 месяца назад +4

    GENTLE QUIET AND INTENTIONAL MORNING DEVOTION WILL HELP KEEP YOU ANCHORED. I STRIVE TO USE MY SPIRITUAL TOOLS TO KEEP MY PHYSICAL AND EMOTIONAL LIFE IN CHECK. 🤲🏾

  • @lpgilber
    @lpgilber 3 месяца назад +6

    Watching you do your meal planning is never boring.

  • @agatha_aa401
    @agatha_aa401 3 месяца назад +22

    You highly motivate me to improve my health and mindset. Keep slaying❤

  • @Matthew-sl8dx
    @Matthew-sl8dx 3 месяца назад +17

    I started my 4am routine thanks to you! Crazy how productive I now can be 😳

  • @zah3r
    @zah3r 3 месяца назад +8

    I was quite surprised when I saw the Tandoori Naan Bread. In India, we eat it with paneer (cottage cheese gravy). It's high in protein but it's dairy. If you have some spice tolerance then I'll suggest making it according to your taste. You'll love it :))
    Also Evette I love watching your videos. They're so calm, it feels like home. Keep slaying!

    • @itsevetterenee
      @itsevetterenee  3 месяца назад +1

      Thank you so much!! That sounds delicious, I might have to try it 🤗🤗

  • @pamelastfleurbowles1216
    @pamelastfleurbowles1216 2 месяца назад +1

    I love your videos.... I'm always excited when you drop new videos. Love love love your work... I have been consistent and motivated because of you ❤

  • @Mspreciousmarie
    @Mspreciousmarie 2 месяца назад

    Love the vibes!

  • @deejames1219
    @deejames1219 3 месяца назад

    your fashions are wonderful. i’m moving towards my 30s and been revamping my workout/lounge gear with your help. I love u sis 😊

  • @daron.ashley
    @daron.ashley 3 месяца назад +7

    Thank you for sharing your life with us you put me up on alot of healthy game ❤ love how cleanly you are✨️🥰

  • @beautifulblackstar3155
    @beautifulblackstar3155 3 месяца назад +2

    I’m finally starting to get up earlier too. I also bought a planner to plan my week too. It’s been very helpful. Thank you!❤

    • @itsevetterenee
      @itsevetterenee  3 месяца назад +1

      Yes yes yes!! I’m so glad to hear that 😊

  • @trycoachinglv
    @trycoachinglv 3 месяца назад +5

    Young Lady you are super inspiring! I wanted to suggest something to you. Research the benefits of infrared sauna. I do cardio and lift weights... I started doing infrared sauna last year because at 50 my muscle recovery was taking a little longer... The infrared has been a game changer.
    Just a suggestion. Continue being a blessing!❤

    • @itsevetterenee
      @itsevetterenee  3 месяца назад +1

      Ooo nice! Thank you for that information, I’ll definitely take that into consideration

  • @geek.inwonderland5990
    @geek.inwonderland5990 3 месяца назад

    Hi I work from home and what has helped me alot was getting a stand for my laptop and a small keyboard to go underneath. It helps to keep my back aligned and not looking down so much! :) I love your videos, they inspire me to do better for myself. Thank you!

    • @itsevetterenee
      @itsevetterenee  3 месяца назад

      Oooo thank you for the tip!! And thank you for supporting me 🤗❤

  • @livewholistic
    @livewholistic 2 месяца назад

    Hi Evette! What was the creamer you added to the matcha lattes? Made them look so yum!

  • @Katheg28
    @Katheg28 3 месяца назад +2

    its the discipline for me honeyyyy. Love this so much. Thank you for your videos :)

  • @kennanevans5210
    @kennanevans5210 3 месяца назад +3

    Needed something to start my day. Took my last shots last night and getting punished for it so I needed something peaceful and soothing to help while I recover. Love the effort that go into your videos. I hope mine can come out as good as yours. Love the content as always ❤

    • @itsevetterenee
      @itsevetterenee  3 месяца назад

      Thank you so much! Your effort will always be rewarded so definitely keep working at it 🤗

  • @differentbreed6182
    @differentbreed6182 3 месяца назад

    Appreciate these vids queen 👑 yours content makes me want to be more organized !

  • @jl2937
    @jl2937 3 месяца назад

    I just discovered you this morning at 4 am and I love your content

  • @x_x8961
    @x_x8961 3 месяца назад +3

    언니 브이로그는 상당히 중독성이 있어요☺️ 생산적으로 사는 노하우가 있어서 재밌어요. 종종 보러올게요 !! -한국에서

  • @WeightLosswithPCOS
    @WeightLosswithPCOS 3 месяца назад +1

    Love your meals! Super tasty and love your aesthetic in your home 💕

  • @beautyskindeep1
    @beautyskindeep1 2 месяца назад

    Loved this

  • @dionneslife808
    @dionneslife808 3 месяца назад +2

    The salmon pizza looks yummy! Awesome job food journaling for your meal prep🥰

  • @_diamondpearlco
    @_diamondpearlco 3 месяца назад +1

    I love your channel. So glad I found you 😊

  • @easybreezy2676
    @easybreezy2676 3 месяца назад +7

    Sis make sure your using organic candles and cover your candle next too your bed when you put it out. All thise fumes are toxic to your health..just saying ❤

    • @dancekenzie96
      @dancekenzie96 3 месяца назад +2

      I've switched to soy based candles which can be found at Tjmaxx, Ross etc!

  • @michellegomes2030
    @michellegomes2030 3 месяца назад +2

    The food looks amazing!

  • @wl6279
    @wl6279 3 месяца назад

    happy Easter lady 😆

  • @doogieRN1
    @doogieRN1 3 месяца назад

    Thank you Evette, once again. Girl you are a motivation. I too am blood Type A+. I remember when learning about what foods are good for Type A I had some cards that listed the foods good for us, and I used them when I shopped. I wonder what I did with them? But I did add you as one I follow for Amazon and put the book on my wish list. Thank you so much for your videos and inspiration ❤️😊
    How did you learn what to eat for when you exercise and meal prep according to that?

    • @itsevetterenee
      @itsevetterenee  3 месяца назад

      No problem!! 🤗 honestly I used google and social media to make decisions surrounding my diet and exercise. Trial and error to see what works 😊

  • @anaisabrooks9622
    @anaisabrooks9622 2 месяца назад

    Love your content. What kind of camera do you use ?

  • @s.sflower
    @s.sflower 3 месяца назад

    That salmon naan bread looks soooo good 😊 thanks for sharing ❤❤❤

  • @user-nj1rn3qq2p
    @user-nj1rn3qq2p 3 месяца назад

    You got me wanting to go shopping now 😊

  • @LMSWPERIOD
    @LMSWPERIOD 3 месяца назад +3

    Following you with exercise and eating habits

  • @Nai-rc7oc
    @Nai-rc7oc 3 месяца назад

    You can use some Plant based butter to opt out the actual butter. You can find them in Krogers and Traders Joes, etc.Some places have plant based protein butter ❤ I trust this helps or avocado oil

  • @Drock34
    @Drock34 3 месяца назад +4

    “May the Lord bless you and keep you; may He smile on you and be gracious to you; may He look your way and give you peace.” (Numbers 6:24-26, author's paraphrase) “May God give you the desire of your heart and make all your plans succeed.” (Psalm 20:4, NIV)
    ~I googled this, I'm still learning how to pray with confidence 😊 I love you channel~

    • @itsevetterenee
      @itsevetterenee  3 месяца назад

      It’s very appreciated! Thank you 😊

  • @dariusmoore4354
    @dariusmoore4354 3 месяца назад

    Enjoy learning nutrition tips and knowledge

  • @riverr13
    @riverr13 3 месяца назад

    I had to pay for an alarm clock app but you were my 5am routine inspiration 💜

  • @lovejones7610
    @lovejones7610 3 месяца назад

    I like you im glad i found your channel ❤

  • @coreyrobinson1900
    @coreyrobinson1900 3 месяца назад

    🔥🔥🔥🔥🔥🔥

  • @Dede_Dede5
    @Dede_Dede5 3 месяца назад

    So sweet ❤️❤️❤️

  • @KimberlyRenee604
    @KimberlyRenee604 3 месяца назад +1

    I just purchased your 4-week meal plan, and all of the meals sound delicious! I have a question, I am extremely ADHD (my coworkers joke that I am squirrel brained), how do you set up to prep (like, do you cook each meal one at a time, or do you cook all proteins at the same time, veggies at the same time, etc? Any tips/advice/suggestions you can give me would be amazing, as I've never meal prepped before. Thank you so much!

    • @itsevetterenee
      @itsevetterenee  3 месяца назад +1

      Heyyyy! Well thank you for purchasing it! I really hope it helps 😊 I like to just cook by course. So I’ll do my breakfast meats if I’m eating any that week bc I usually cook breakfast the morning of, then I’ll knock out both lunch options and then both dinner options. As a beginner, it could take up to 4-5 hrs, as you get used to it 2-3 hrs. I hope that helped!! 🤗

    • @KimberlyRenee604
      @KimberlyRenee604 3 месяца назад +1

      @@itsevetterenee thank you so much for the response! I appreciate the tips! I'm excited to try your suggestions!

  • @suzettenshigwedha
    @suzettenshigwedha 3 месяца назад

    ❤❤❤❤❤

  • @sherenabenbow2516
    @sherenabenbow2516 2 месяца назад

    Isn’t this Angel from BMF??? I love your content!!

  • @tenillestewart5370
    @tenillestewart5370 3 месяца назад

    BEST vegan chocolate spread 😍🤤

  • @franklinbrandon5283
    @franklinbrandon5283 3 месяца назад

    Dang yo, our sista is really gorgeous!!!

  • @alphonsobutleriv5042
    @alphonsobutleriv5042 3 месяца назад

    You have the best background music in your videos🖤
    What do you use?
    I’m Looking to make content.

    • @itsevetterenee
      @itsevetterenee  3 месяца назад

      thank you!! I search noncopyright music on RUclips 😊

  • @noircine
    @noircine 3 месяца назад

    When you shoot, how many cameras are you using?

    • @itsevetterenee
      @itsevetterenee  3 месяца назад +1

      Just one! Sometimes I’ll use my phone to do my talking scenes but 95%, just one. I change angles a lot lol

    • @noircine
      @noircine 3 месяца назад +1

      @@itsevetterenee OMG, that's a lot of set-ups, especially in the grocery store. Excellent shooting...sure you catch some things in the post.

  • @aminaallache2873
    @aminaallache2873 3 месяца назад +1

    Love for morocco❤❤❤❤❤

    • @itsevetterenee
      @itsevetterenee  3 месяца назад

      ❤❤❤❤

    • @aminaallache2873
      @aminaallache2873 3 месяца назад +1

      Hello your video are inspiring I love your content so much keep up the good work ❤❤❤

  • @julsmaksiART
    @julsmaksiART 3 месяца назад

    Ты так вкусно готовишь!! 🤤🤤🤤🍤🍷

  • @leonardlove9564
    @leonardlove9564 3 месяца назад

    Need to meet you😍

  • @musennakaynak
    @musennakaynak 3 месяца назад

    Turkish subtitle option please❤

  • @scottwitte5957
    @scottwitte5957 3 месяца назад +1

    At this age......being outside........lol........you're so young, you can't say that yet! 😂❤😊

  • @d.v.yofficiel7651
    @d.v.yofficiel7651 3 месяца назад +2

    your girlfriend doesn't play in season 3 of bmf???

  • @parispink767
    @parispink767 2 месяца назад

    Is that the girl from BMF???

  • @user-il3hs2dh8v
    @user-il3hs2dh8v 3 месяца назад +3

    didn’t know you had a roommate

  • @aimeemoore1094
    @aimeemoore1094 3 месяца назад

    Can you please do some more funny shit with your family