SUNDAY RESET: HOW TO MEAL PREP + TIME MANAGEMENT + PLAN MY WEEK
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- Опубликовано: 23 июл 2024
- Welcome back to another meal prep video 🥰 I hope ya'll find this one helpful!
4 WEEK MEAL PLAN: stan.store/itsevetterenee/p/m...
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Breakfast:
1. Spelt Panacakes + Chicken Sausage+ Eggs
2. Oatmeal
Lunch:
1. Stuffed Sweet Potato
2. Quinoa Black Bean Burger + Carrot Fries
Dinner:
1. Coconut Lentil Soup
2. Cod Fish + Kale/Brussel Salad
Snacks:
1. Celery + Hummus
2. Zucchini Fries
3. Pear + PB/Honey
4. Parfait
0:00 Intro
2:22 Groceries + Errands
6:00 Time Management Talk
9:42 Meal Prep
17:17 Plan Your Week 
Хобби
The discipline with food is admirable😢
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I literally dropped what i was doing to watch this video ….. i am officially a groupie 😩😩😂😂😂😂 love your content
😭😭😭😭 you're not a groupie sis, you're supporting me and I'm sooo here for it!! I truly appreciate you 🤗🥰
Same! ❤️🙏
Me too 😂😂
Me too she motivates me to be more organized n stuff
I am a new subscriber and I have to say I am obsessed with how realistic your videos are! You have helped me to begin my morning workout journey and eat healthy. This year I really wanted to change so much more than just my weight and diet. I wanted to become a better me with better routines and healthier habits. Your videos helped me to jump right up and get started!! Also,I had no idea about your meal plans but as soon as you mentioned it, I clicked on the link right away!
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If I could restart and choose a life to live, IT WOULD BE YOURS❤
The way you take care of yourself, your home, the food that you eat, definitely the life I would love to have😊 Your vlogs are gr8. Thankyou, I've picked up alot of meal ideas fm you. Look forward to the next.❤
thank you thank you thank you! so kind of you ❤️❤️❤️ i'm so glad I could be of help!
Girl I look forward to your videos every Sunday. Thank you for being a positive influence for us! ❤
❤❤❤ Thank you for being here!! I'm happy I can be of help 🥰🤗
@@itsevetterenee we have your back! God is good! Keep up the good work!
Hi Evette! Your rapid growth is no surprise to me! We can all see that you take your time and work really hard on these videos and it shows 😊
I absolutely love oatmeal too and anything with cinnamon and nutmeg..okayyyy!! 😂 I love both cinnamon and nutmeg so you got my attention! Red raspberries are delicious too! Looking forward to the next one 😊
Thank you!! Oatmeal is so easy and good for you! These definitely take me some timeeee to edit 😂 but in the end, it feels good to see the results. Thank you for watching!! 🤗
@itsevetterenee oh my gosh yeah video editing is a labor of love for sure! 😂 you truly do an amazing job and plus the content itself is just high quality and what you say is so valuable too! 😊
This is the kind of energy frequency I want to channel. ❤
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I am from Lithuania and I love love love your videos! You're doing great! ❤
Thank you, Kristina!! So glad to have you here 🤗
So excited to watch this! You’ve inspired me to change up my meal prep. Thank you for showing us that meal prep doesn’t have to be boring or stick to a strict formula to still hit your macros. I love watching your videos because you have such positive energy 💕
Gahhh I love that!! Thank you for your kind words and thank you for watching, it makes me happy to know I was able to help! 🤗
I like that you kept the dog peeing on the balcony part 😅, life be lifing on us and it's cute that you don't act like everything is perfect all the time. You're an inspiration 🌻
Just came back from a business convention and this is exactly what I needed to see/hear. Love these kinds of videos and love the tips and tricks for planning ahead. Self improvement is key!
Cheers to becoming the best versions of ourselves!
🤗🤗🤗 Cheers! 🥂
I could listen to you all day, every day! Great content as always!❤❤❤❤❤❤
Love you joyful energetic mood, your aesthetic and your videos ❤
❤❤❤ thank you so much lovely!
Hi Evette I’m enjoying your videos the way you make your carrots in the oven is the way I do sweet potatoes you gave me an idea I’m gonna do the carrots now I appreciate all the effort you put in. Thank you so much.
Girl love your videos!!! 🙌🏻☺️ Keep making content it is very inspiring.
Evette, I recently found your page a couple of days ago and just made your stuffed sweet potato recipe. It is absolutely delicious! Thank you for sharing your life and your dishes with us! You’re a breath of fresh air!
Yessss! I’m so glad you enjoyed it, it’s an absolute favorite of mine!
oh My Heart when I see your videos My love for you has grown❤
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I can't wait to try these out!
i love that the office mug!!! great videos keep it up!!!
I found channel yesterday and I’m literally a family member of yours all the way from Europe 😂😂 I watch so many videos already
Love your channel, you got it going on. 🔥
Thank you!! ❤
Keep up all the hard work and dedication
Love your meal prep videos! Went out and bulk purchased frozen meat from Costco last weekend because of it!! Game changer for prepping.
Yessss!! I’m glad it helps!!
Your such inspiration❤
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New subscriber here and I already love you, I feel like I could really relate to you and you’re so knowledgeable 🫶🏼🥰big sister vibes💌
Your 5am shorts kept popping up and I knew I had to subscribe!
That’s what got me too, and I’m so glad those shorts found me!
First time seeing any of your videos on my feed, but love black in women fitness. Subscribed!
God bless you! I’ve been trying to find ways to eat sweet potatoes (I’m not a fan) but that sweet potato bowl looked super appetizing! Can’t wait to try it!!!
Looking at you vids motivate me, cause I do need to eat better asap n stop buying foods. Keep up the good work
I absolutely love oatmeal as well! Love your content💞
Thank you thank you!!
Fantastic meal prep🤍
Thank you!
I love your videos thank youuuuu❤❤❤
Thank youuuu!
I love this content, and even though we don't have the same ingredients in Brazil, I try to reproduce it with what I have here, thank you, you're incredible ❤
Meal prepping is a science and you're so good at it. How ?! I hate to cook and you look like you enjoy it. Everything looks so yummy. I purchased my meal plan and hopefully I'll start next week
I've been doing it for about 5 years now, be patient with yourself and do what works best for you. There's more than one way to skin a cat 😊😊 Thank you for your support, I hope it will help you along your journey! It'll definitely help eliminate the task of deciding what to eat!
I'm Korean subscriber and you always inspire me a lot🔥 I tried to eat more veggies so this vid is the one that I was looking for. thanks❤️
Yesss!! Thank you for subscribing!
Hello! I’m a new subscriber, I was on a weight loss journey befor and lost 120lbs, I just found out about your meal prep program! I just had my baby a few weeks ago, can’t work out yet but I’m so eager to start eating good again.
Sup Vette! A few things, what do you know about Vegan leather??😂 That Vegan leather is underrated fo sho! I see you adding Vegan meals?? its a start! I SEE YOU!! BTW... i dont eat any protein and i just gain 12lbs of muscle in a little over a month! I learn threw experience that the body mainly needs minerals... Oh that trench coat and scarf with the boots was HARD! Im rocking with you in 2024 fo sho 👍
Lol, trying to be more environmentally friendly!! Thank you! I love my protein so I'll keep it for now but I'll keep your advice in mind!
Right on time🙌🏾
That's just what I thought! ✌🏽
🤗🤗🤗 I wanted to have it posted this morning but the editing took foreverrrrr 😩
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@@itsevettereneelol thats alright girl. Its up and its a great video. I appreciate your content. I be up at 5 now! 😂
That white body suit tho - lawd hammercy Jeezus.
Hi i love your videos! im from England ❤ i would love to see a meet my dogs video and all about the dogs! I love seeing them! xx
Thank you thank you! Yes, I will be creating a video about them soon 🤗
Love your videos…. You are so beautiful and blessed!❤
Thanks!
Thank you!!!
Who are you? How come you just appeared in my feed? I am hooked, thank you. I have been searching for this type of content that fits a part of my lifestyle. Thanks. ❤
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First time viewer here 🔥 that Netflix documentary got me too 😂
Welcome sis!! That documentary got me rethinking some of my eating habits 😂😂
3:38 you know they did you right when the fruit and toppings stick to the top!
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Great content🩵
I’m a simple gal. I see Evette Renee….I click.
🤗🤗🤗🤗🤗 the dignity of simplicity
U on point..
Im really happy I came across your 5am shorts, it really motivated me to get right with myself !! I’m excited to continue my morning routine :) , #newsubby
❤❤❤ yesss! Let’s get right together, so happy to have you here 🥰
great video
Thank you!
Really enjoyed this video ☺️
Can you please share the book that is shown when making your pancakes in curious to know what type A food is and is your meal plan vegan friendly?
Thank you for sharing with us ☺️
Yay! I'm glad!! I will go ahead and put that cookbook link in the description for you and no, this meal plan isn't vegan friendly but Vol. 2 will be!! 🤗
@@itsevetterenee thank you 🤗
yes to more vegan inspired recipes 😍
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keep it up
Amazing meal prep should be nutritionist
Thanks!
Hi! New subscriber here. Do you use blood type diet? I have used it and it works. As soon as I fell off I gained weight and felt really bad. Many blessings to you. Your content, consistency, and energy is everything!❤🎉😊
Do you rinse them in vinegar before you put them up..
I did not want the video to end!! I love you energetic vide and bright smile 🥰🥰🥰
🥰🥰 thank you so so much!!
That thumbnail. Im here for it 😂
😂😂 you see what I did there!
@itsevetterenee yea you know what ur doing 🤣 😉
Letssss Goooo!!!
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Girl add sweet potato to your quinoa burger instead of egg it's delicious 🤌
So you prefer something that you rent every month vs you owning?
Enter The Dru- Track 14 😘😘😘
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Ooowheee ❤❤❤😊😊
Hi Evette, your dog probably wants to pee on your balcony because animals can still smell the urin even if we humans can’t after a good clean (I have a cat). There are special odor neutralizers that you can soak the area with. They contain living bacteria, which will „eat“ what ever is left of the urin (causing the smell) and leave you with no more smell. I use BactoDes Animal here in Germany. Just an idea in case you’d rather try it instead of redoing your balcony 🙂
Omg thank you!!! I'll look that up
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Your perrrfect...😊
New viewer here! Question: How many days a week do you workout? Trying to get motivated 😫
🤗🤗🤗 I go 3-4 days each week
Hello from Russia ❤
Hello!! 🤗🥰
Your videos came across my RUclips timeline and I’m so glad that they did. You have a new subscriber and I’m liking what I’m seeing.
Thanks lovely!! 🤗🤗
girl “vegetarian”!! 😂 loved the video though 🫶🏾
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You should get a heated lunchbox for taking meals with you
Love from Kerala ❤
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Hi dear, I just subscribed to your channel, do you live in Atlanta, GA ?
Hello! Yes 😊
You don’t get to bark because you peed 😂😂😂😂😂 I hollered because my family have pet babies and they do the same.
Do you cage your dogs when you leave?
No ma'am, they're 7yr old and trained
"You dont get to bark! You peed on the balcony "😂
😂😂😂 she pissed me off for sure
Positve mind i love you
She is so gorgeous woman 👩🏽 ❤❤❤❤❤❤ I like her page cute 🥰
May I ask what you pay in rent?
Watching you at Krogers just pissed me tf off bc they stopped carrying their organic coffee creamer! Im mad as a wet cat about it. I cant find another organic creamer thats clean like theirs. It was perfect. I like a dairy creamer. Im sick about it. 😩😩😩😩😩
Добро принцесса !!! 😋😋👍👍🥕🥕
Sis it’s just vegetarian 😂 it doesn’t have to be vegan inspired lol
Love the disclaimer tho cuz we know how the internet is lol
*new subscriber btw* ☺️
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Mandei mensagem pra vc ai vc respondeu a minha mensagem vc disse nó acabou comigo estou muito triste aqui desculpa
Peroxide and Baking soda will get that ordor out.
Nobody! Nobody wants to eat grilled chicken, brown rice and broccoli. I made that recently as a meal prep because I wanted to be consistent but wanted it to be quick because I was tired. It was boring and I regretted my decision on the first meal. So blah 😒
😭😭😭 it was so hard for me to be consistent with eating healthy when I tried it that way. having the same lunch 4 days in a row is an absolute NO for me 😩
I literally always stop to see how you are doing lol.. I love your videos too much and can you marry me? 😅
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Brown rice isn't really that good for you.
I love your content but I’m kinda of in my feelings about that guy in New York😌
So guess the giants & Yankees, over lions and Tigers.
lol it’s ok to say “vegetarian “ instead of vegan inspired. There’s a bunch of bodybuilders who are vegan. Protein is easier than u think. I’m almost 8 years vegan.
Кто это баба? Почему она мне вылетела в рекомендациях и я смотрю как она встаёт в 5 утра?
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