SUNDAY RESET | EAT HEALTHY IN 2024 + THE ULTIMATE MEAL PREP
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- Опубликовано: 23 июл 2024
- The best way to get your dream body is to EAT RIGHT! Let's do it together in 2024 🎉
4-WEEK MEAL PLAN FOR BEGINNERS: stan.store/itsevetterenee
0:00 Beginning
4:42 Grocery Shopping
7:22 How To Store Meat
14:45 Meal Prep
14:54 Breakfast
15:36 Lunch
19:01 Dinner
21:00 Snacks
Products used in the video:
Blood Type Book: amzn.to/47ruiBG
Food Scale: amzn.to/47iJLDJ
Vacuum Sealer: amzn.to/3NLhsHm
Seasoning Jars: amzn.to/3vrS0QD
Seasoning Jars Organizer: amzn.to/3NNN7bb
Electric Salt & Pepper Grinders: amzn.to/3RFW6Mv
Glass Tupperware: amzn.to/47iILj2
Clear Acrylic Cutting Board: amzn.to/47imT7w
Matte Black Knife Set: amzn.to/3NIqOnd
Matte Black Silverware: amzn.to/48wlyeV
Glass Honey Jar: amzn.to/47p2hu9
Labeled Storage Containers: amzn.to/47dU3VS
Glass Cup w/ Straws: amzn.to/4aIQ1I7
Greens Superfood Powder: amzn.to/3vrpbno
This week's menu:
Breakfast:
1. Papaya Bowl
2. Bacon, Egg & Avocado Bagel
Lunch:
1. Baked Chicken + Mashed Potatoes + Braised Red Cabbage
2. Spaghetti w/ Turkey Meatballs
Dinner:
1. Stuffed Bell Peppers
2. Shrimp Buddha Bowl
Snack:
1. Strawberry Banana Rice Cakes
2. Bosc Pear + Peanut Butter Honey Dip
3. Boiled Eggs + Protein Bar
#healthylifestyle #healthyfood #mealprep #mealplan #mealprepidea 
Видеоклипы
“If I don’t go to the gym immediately after waking up and I have time to think, I’m not going”…. Sis is me 🤣😭🤣
😂😂😂 Just keepin it real!
Sup Vette! You have a well organized meal prep. I 100% agree with you, eating healthy isn't expensive especially when you keep it simple. I been Alkaline Vegan for about 3 years now. No meat, No dairy, No starch, No sugar. Got rid of all my diseases and lost 55 lbs!! Only regret I have is that I whish I would have started my diet sooner. My monthly food bill is between $160-$200 per month or less.
Nice!! I thought about Vegan but I’m not ready to make the transition
@@itsevetterenee Would you try a pescatarian diet? That's my diet. I was a vegetarian but I love salmon so much I went back to pescatarian lol.
I used to be really good about meal prepping and I eat the healthiest when I did, but since a lot has changed in the last 2 years I kind of stopped. I gotta go back to it, this video was very inspiring!
It's definitely a discipline that isn't always easy to keep up with, especially when life be lifing!! Happy New Year babe ❤️
Your dedication to crafting engaging content is evident in each upload. It's clear that you invest a lot of time and effort into your channel, and it doesn't go unnoticed. Great job!
Thank you!! 🤗 this video took forever to edit 😂
I just commented on your other video (sorry im binge watching) but I had to let you know that I saved this one for me to go back to on my tough days. What you said at the end of the video was so spot on. If you could have seen me, I was shaking my head yes and clapping my hands. I am at the point right now where I am learning from my mistakes and putting things into action. You have made me feel validated. I've watched A LOT of other videos from other creators, but hands down, your videos really helped me to become self-disciplined and at the same time, you also make aware that perfection is truly not a thing. It's great hearing from a creator that your journey did not start off perfect and that you don't try to represent perfect. You represent realness.Thank you!!
❤️❤️ this made my heart smile! thank you so much for your kind words and I'm so glad that you find usefulness in my content 😊 we're all more alike that we realize! thank YOU!! 🤗
This takes meal prepping to another level! I need to be more disciplined with my meal preparation. Good stuff! So happy I've found you E.R.
So happy to have you here Ms. Armstrong! 🤗
I agree SOOOO much with you regarding meal prepping being affordable. I do it for myself and my family and it saves us a lot! I lost 100lbs. naturally and nutrition was the key and really the most beneficial part for me as well. From healing illness, to increased mobility and strength with aging. I'm 40 and healthier than I was at 20.LOL I can't wait until I can really start to see more muscle definition like you have. You look so good!
I discovered your channel from seeing your shorts videos. I was like dang she's really getting up that early and accomplishing alot. I'm starting over from a break up. I'm binge watching your videos and I just want to say thank you for sharing with us. I'm going to start with more discipline. I already do the meal prep and stuff when I grocery shop. I need to workout more. Thanks for the inspiration ❤
The prep is definitely worth it. Thanks for the reminder to get back to it this year.
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This is exactly how I shop for food...I buy protein, separate, label and freeze then weekly I'll just buy the sides, fruit and veggies. Awesome content 💜 happy new year
Yesss!! Thank you! Happy Year 🎉
Love this! I just started weighing my meats and I didn’t even think to pre weigh it BEFORE I freeze it!! I’ve been having to thaw it and then cut it up and weigh and then cook and it’s just annoying and not efficient! This is so much better! Thanks so much for the idea and the reminder that vacuum sealers exist cuz that’s my next investment 🙏🏾🙏🏾🙏🏾💕💕💕
Lol I used to do the same thing and then started to cook too much food just to waste it 😩😩 glad I could help!!
oh my gosh… thank you. i needed this. goodluck to everyone starting their reset
🤗🤗 good luck to you as well!!
I am officially a subscriber because of the great quality content watching with love from Namibia 🇳🇦 ❤
Greek yogurt popsicles are so damn good 😩 Love that this video encourages people to eat some damn food! It’s so important to fuel your body with nutrients instead of trying to starve yourself
Those are good!!! If I don’t eat I’ll be too skinny and a bit malnourished 😣😣
Oh the Nostalgia! I lived in Atlanta for about 11 years…Your Dekalb Farmer’s Market is THE ONLY farmer’s market that I acknowledge! I miss it!😩
THE ONLY GOOD ONE!!! 😩
So glad I found your channel and video! I’m also building myself and great habits. Going to attempt your meal planning this weekend. Thanks for being an honest, authentic example 😊 Etta
Can I just say I’m LIVING for your videos!! The food always looks so good, I love the variety of it, once again proving eating well does not mean boring. Thank you for making these videos it is really appreciated ❤
I like your personality and that you have slumber parties with your pups! Great idea on portioning out the meat. It saves so much time and money in the long run. Thank you for this video....new subscriber!
Yayyy!! Thank you so much for being here 🤗🤗🤗
I'm going to try this meal prep! I spend about $400 on eating out a month. I can not do it anymore! Happy new year!
Geesh!! You would save so much! Happy New Year to you as well 🤗🤗
You really eat healthier when you plan. No room for error lol
Literally!!!
My granny said you can plan to succeed or you can plan to fail
Soooo I’d just like to say that you just gained a subscriber!!! This video was so detailed and so real! Thank you, I needed this ❤
🤗🤗🤗 no problem!! Thank you for subscribing!! 😊
Love your content and your honesty ❤
This is super helpful. I can’t wait to start my meal prep journey 🤞🏾💕
Oh yeah, I'm saving this to the playlist fasho! Efficient, quick and convenient...
Appreciate you sharing 👍🏽
I love your honesty! Thanks for this video! Happy 2024! 😊
Well said well done very informative
Love it so gonna do that! Thank you 🤩
😊😊😊
❤ this....glad you are sooooo realistic....subscribed....ty beautiful queen
I am so happy I found your channel. It posted with your 5am routine reels. I love this video. Girl! My goal is to wake up at 630am so I can spend time my my God Jehovah, meditate on His Word. Then, the morning stretches and workout. Also, I have been realizing I really need to meal prep, as it saves time and yes, girl, money 💰 💸 as I am the same way I hate wasting food, and hate wasting money. I love food shopping but wish I knew then what I know now. I have Sickle Cell Anemia and I am a nurse. I learned how my illness affects me, and now, after learning this, I wish I had kept going to nursing school just to learn more about nutrition and functional and holistic health. As I have gotten older, it has been harder to stay motivated to get back to that in some way and grow as a nurse and one who is familiar with living on and off the hospital bed. As I want to help people stay healthy and out of the hospital through healthy lifestyle exercise and nutrition. Thank you for your channel and inspiration. I am currently working on getting up at 9:30 a.m., working my way to 9 a.m., and reaching the goal of 630am!! But my night 🌙 😪 time routine needs to improve. I know to be on point for the A.M.
You got it babe!! The fact you even have the desire to keep trying means you'll reach your goals, just don't give up!! Thank you for being here 🤗🤗🤗
Thank you for this ❤
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Thank you so much for the meal plan!!!!
🤗🤗🤗🤗🤗 of course!! I hope it helps 😁
❤❤❤❤ I'm loving your videos, meal prep... yess what I need to incorporate in my life🎉
Happy new year!!!
Same to you!
I love your meal prep! There's a lot of variety and flavors!
Thank you! I have to mix things up or I’ll get bored 😩
This video was extremely helpful. The variety of foods makes it more doable. And, the portion sizes are perfect where I wouldn’t feel hungry.
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Thanks for the great meal ideas. Definitely trying to clean up my diet after the holiday crap
Holidays are a beautiful time but I feel like i eat sooooo much 😩 Happy New Year!
This is so informative. I got my membership back at the gym and I’m ready to start meal prepping. Gotta get this body back 😂
Love it! Meal prep is on point. ❤
thank you!!
Wow your well organized with your meal prep. I need to be like that
I get so excited when you post new content! Keep it coming please.
Your support is greatly appreciated, Sandra!!! ❤❤❤
Very inspiring and motivating! Thanks for sharing!
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Happy New Year. I definitely need to get back into meal prepping I fell off bad 😢
We fall down, but we get up!!! Happy New Year, love!
super fan here!! Love your content! Love your ambition and dedication!! You rock!
I love youuuuuu!!!! ❤❤❤
yesss more fitness content ❤❤ love meal prep
🤗🤗 thanks love!
I adore you! Your videos are so comfy can't really explain the feeling but thanks for that!!
Every recipe looks delicious 😋.
Im definitely saving this video for this new year body goals😊
I hope you like them!!! 🤗
new subbie here, just want to say i love your content and love watching you. im planning to start my 5am routine tomorrow and get my life together. Thank you!!
Love this! But dayummmmm I ain’t got no room in the freezer!!! You got an extra one??? 🤣
lol I had to clean mine out first 😂
I llloooovvvvveeee the meal prep! So intentional! Please do more and let us in on the results. I gotta get a good vacuum asap
Thank you!! Will do!
Love all of your content ❤
Thank you so much!! 🤗🤗
Happy New Year🎉🎉🎉
Same to you!!
Hello and happy new year. I’m new to your channel but I must say your meal prep and organization is top tier. I’m looking forward to watching more of your videos and learning as I go. Thank u 😊
Thank you so much and welcome!! 😄 I hope I can help you, Happy New Year!
I neeeededdddddd this!! I never thought about bulk buying meat and portion controlling along with vacuum sealing. I can say that I have wasted food in the past and I hate it!! I am def going to try this! Thank you❤
I'm so happy to hear that you eat right for your blood type so many people just do whatever when it comes to eating and just eat as much protein as they can but there's an art to taking care of your body in the right way kudos to you❤❤
Absolutely! Thank you!! Our bodies are different so we can’t all do the same thing expecting the same result
Outstanding presentation; which blew me away! I know certain things didn’t come off right, but love your honesty of prepping period!! ❤❤🫶🏽🫶🏽🙌🏾🙌🏾
Thank you thank you!
Thank you for taking the time to post this video. This was extremely helpful and informative. Have a wonderful new year!!
No problem!! Happy New Year to you as well babe!
I’ve never meal prepped but I’m going to give it a try.
That was beautiful, sweet and informative the whole way through! We are A lot alike! Meal prep is definitely essential and I feel you on working out. Love how it makes me look and feel but the work part of it takes lots of discipline. Music helps a lot! lol
Good tip 👍🏽👍🏽
Hello Happy New Year to U BLACK QUEEN!.
Happy New Year!
This was really helpful. I do this on a much smaller scale but I’m going to try your version and buy enough meat to last a few months instead of 2-3 weeks at a time.
Thank you!!
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My first time coming across your channel, loving how you feel about your eating habits, you keep it simple, the best meal prepping I really needed to see this for sure, all the eating out is not good at all, I spend to much money, it doesn't make sense, I'm happy I can across your channel, keep up the good work, you really are amazing young lady.
🤗🤗 Thank you so much!! Eating at home is really a game changer in so many ways. Thank you for being here!!
Happy New Year!!🎉❤ I can't with you and that ice cream cone! Lol
😂😂 my weakness! Happy New Year!!
Okay you’re my new fav 🥰
🥰🥰🥰🤗🤗🤗🤗
Great video. That’s my word for the year- Discipline. I am working on becoming more disciplined in all areas of my life. Thanks!
Thanks love!!
❤❤once again, happy new year, looking forward to seeing greatness from you😊😊btw..in my book you all ready are...the best..❤❤❤😊😊😊have a wonderful year...and then some 🎉🎉..
Thank you!! Happy New Year!
I’ve absolutely gotta try that cabbage!!!
Vídeo needed!
❤❤❤ Happy New Year babe!
That was a good video…you always have informative content
Thank you!
New here’ I agree I try. Enjoyed motivating. T F S Happy NewYear!!
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hey girl! i love you and your videos. I’ve been vegetarian for 3 years now and I want to only eat at home. Will you do a video on how you would eat if you were a vegetarian/ a cook book for us? Thank you❤
You can also put that garlic in an ice tray freeze and then take out pop in ziplock bag so it’s already “portioned” for you
Great prepping meat strategy. I usually weight my meat after cooking. I love meal prepping, saves time after work during the week. Usually prep for up to 4 days at a time.
Thank you!! I still weigh after cooking, I just don't want to freeze too little or too much, so I'll portion it out prior too.
The kimchi by the Kraft is really good too!
Lovely
LOVE you ❤❤❤❤from Taiwan🇹🇼
My heart❤
Love your content. You should also try Chinese broccoli - we find it at walmart and prefer it over regular broccoli/rapini. It's delicious we often eat it on its own.
Much Luv beautiful 😍.....Happy New Year's ......Stay Solid 2024......The World 🌎 Famous Convertible Dade
Hey hun love your content , but do you think you can make a vid going in depth on why you chose this lifestyle?
Happy new year 🎉.
What do you think about sweet potatoes? 😂
Very good portion cutting, a real discipline by the way.
Happy New Year! I love sweet potatoes, I eat them often. Great way to put on some weight
@@itsevetterenee yeah for sure i eat them with planter banana, real pepper, ginger, tomatoes and some beef meat..😅👌💪💪💪
I love that u weigh ur food! So important!
Very!!
Big fan from Denmark, Europe
Hi Evette! You do such a great job with your content! 😊 I too meal prep and it's %100 the way to go and makes life so much easier! When you said your favorite ice cream spot is Brusters and you get white turtle... that is no joke EXACTLY what I get too! Gained a new subscriber 😂😂 nah but your content is just so good and I can tell how much work you put into it! Amazing job and looking forward to future videos 🤗
Haha, that damn ice cream!!!! Thank you so much, Patrick! It's a pleasure to e-meet you and have you on board 😄
@itsevetterenee that ice cream has to have something in it! 😂😂 I really appreciate your response and the fact you reply to everyone goes to show you are meant to be big 😊
Sis you are just so beautiful and I love your content
Thank you so much 🤗
Wow I’m just watching and you are incredibly disciplined! This is very helpful. Definitely need to invest in a food saver.
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That’s sooo smart to weigh raw then seperate!
Suuuper organized. I like you. Buuuut im far to your standard. Normally on sunday i like to ride my mtb on nature and i ride It to my commuting work as well. So i Prep my meals day by day on my needs. About nutrition I follow the Peter D'adamo's rule which Is based on Blood groups. I'm 0 Blood so basically my nutrition Is based on meat, fish, vegetables; only seasonable fruits which belong to my territory. Wheat ad less as possibile. Take care of you. Grets from Italy.
I used to live off Cheshire bridge and would drive to nam de mon I think exit 96 its the best variety of meats and great variety of fruit! a lot of the farmers are local
I’ve never tried that place, I’ll check them out!
Such a beauty❤❤❤
❤ thank you!!
Perfect protein bars are soo good. I had too chill
😂😂😂
whoa. the buying protein in bulk is genius, I'm going to try that this week.
Game changer!!
Thank you so much for responding. I love your videos btw and I think you are so pretty. I have been looking for a meat/farmers market that I can buy protein for cheap and maybe ask them to cut it up. I meal prepped on Sunday and I'm so proud of myself, but it took me almost 5 hours because I was cutting/weighing my meats up by hand. I personally don't like veggies that much, so I have to cut those up real small as well. Totally worth it tho, I had so much fun planning the menu with my man and now all I have to do is heat up what I want to eat. I already lost 3lbs since Saturday. (cheezing like crazy) Peace and love from Cali, and thank you for being so inspirational. @@itsevetterenee
@@bre6651 thank you so much for watching and commenting!! Very very glad that you’ve been able to noticed a difference already and it’s even better when you have someone to grow with! Wishing you much continued success on your journey & thank you for your kind words ❤️❤️🤗🤗
Can you talk more about your dogs? I live seeing you with your dogs!!!❤❤❤ Love your content!
Yes will do!
I would have never thought to bulk buy my protein & measure it out. I may use this for my meal prep out seems a lot easier and cheaper.
Very!!
Funny, these are all things im trying to get back to. Life will take you for one, but theres always time to correct bad hobbits. Love your videos! Glad i came across ya!
You got this!! Thank you 🤗🤗
I hate cooking so being plant based works for me cause it’s mostly raw. So throwing things together is a no brainer. I do prep my overnight oats before hand. Meal prepping was not a fit for me.
Omg u are so organized. Thank u for sharing. By the way, what is that thing blinking on ur microwave. It kept distracting me. 😂 Your video is very useful.
Lol I think i was just the time thing, thank you!!
can u please do meal prep with me every week!
Yep!! I won’t be able to post one this upcoming Sunday, but after that I’ll do my best to do weekly, if not biweekly
I just went to this farmer's market for the 1st time the other day.
Started following you on TikTok. Then I found you on IG. Now on RUclips! I’m complete! Lol
Lol, I be trying to keep up with all of the socials but it's soooo hard!!! 😩😩 thank you so much for your continued support ❤❤