HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥
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- Опубликовано: 9 сен 2023
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EGG FRIED QUINOA (2-3 servings)
Quinoa:
1.5 cup quinoa (soak for 1-4 hours)
1 tsp. curry powder
½ tsp. turmeric
150 ml water
salt
2 courgettes
1 red pepper
3 carrots
1 inch thumb ginger
3 garlic cloves
1/2 tsp. fresh chopped chilli
2 eggs
150g prawns
1 tsp. garlic powder
1/4 tsp. chilli flakes
2 tbsp. teriyaki sauce
1 tsp. Miso
30g coriander
Salt & black pepper
Coconut oil (optional)
CREAMY CHICKEN PASTA (serves 2-3)
Chicken:
200g Chicken
Salt & black pepper
1.5 tsp. Garlic powder
1/2 tsp. Paprika
1 tsp. Cumin powder
1/2 tsp. Dried thyme
1/3 tsp. Chill flakes
2 tbsp. Extra virgin olive oil
120g pasta
1 courgette
1 red pepper
100g tomatoes
2 shallots or 1 onion
Scotch bonnet
3 garlic cloves
400ml full fat coconut milk
2 sprigs thyme
1 tbsp. Herbes de Provence
Salt & pepper
BLACK BEAN & BEEF CHILLI (3-4 servings)
1 white onion
3 garlic cloves
1 red pepper
1/2 tsp chilli flakes
Salt & pepper
1 tbsp baharat
200g Ground/ minced beef
1 tin tomatoes
1 tsp sugar
2 carrots
200g cooked black beans 
Хобби
I have to learn how to cook all of these healthy dishes for my future wife.
That’s cute
Everytime i watch ur videos i just wanna run in the kitchen and cook your recipes. I luv to cook especially the way u cook. So talented. Really happy that u share with us. Thanx 👏 ❤
Thank you so much! Appreciate your lovely words ❤️❤️❤️
@shadyshady8523 me too😂😂😂😂I was such a bad cook until I came across her channel
@@TishWondersoooooooooooooooooooooooooo
@@TishWonderswiriiri
I made the first one with brown rice instead of quinoa. My family asked for seconds! None of your recipes have failed me to date. So glad to see that you are posting recipes regularly now. Looking forward to more fall inspired recipes. Thank you!
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I made the pasta today, absolutely incredible, HOW does this woman take simple ingredients and turn them into such incredible meals?? I used salmon instead of chicken and red Thai pepper. loved it, thank you Tish! will be trying the quinoa dish next.
Yes!! I was waiting for the egg fried quinoa recipe. But the other two look amazing too. Will defo be making them this week
Hi Tish, I have made all 3 of them and they are all delicious!!!! Thank you so much for sharing your gift. I have been trying to eat more healthy and you have helped me do that without feeling deprived. I actually enjoy what I am eating even more now thanks to you. Love Love Love
Thank you, Tish. It's always a joy to watch your videos. God bless.
I'm drooling watching the egg fried quinoa deff trying this recipe soon!
Love the quality and attention to detail in your videos! 👍🏾💜Definitely must try all of these!!!!
Love the dishes you use. Thanks for sharing.
Thank you for the upload! The recipes are so nice. I think I'll start with the last meal since I have all the ingredients at hand. That chilie beans and rice looks so easy to make.
Thank you. Such great recipes, so colorful and full of veggies. Easy enough so that everyone can cook healthy meals.
First of all I am drooling at the intro! I'm going to buy your recipe book and try all of these!
Yum yum yum! I am going to make these! Thanks for sharing!
I made the cream pasta dish with dairy/cow cream. It was absolutely delicious. Great great recipe. Both me and my husband loved this. I highly recommend it!
Two vids in a week 🤗 I got so many meals to try!
Everything looks delicious, can’t wait to make!
I’m looking forward to making the shrimp quinoa. I’m very new to this grain and it looks so fluffy and flavorful.
These dishes look amazing. Subscribed!
This EGG FRIED QUINOA recipe is an absolute delight! 🍲🍳 The combination of quinoa, vibrant veggies, and flavorful spices is making my taste buds dance. Loved it!
All of the recipes looked awesome! But the first one I will make is the Quinoa fried stir fry! Love all the ingredients listed for that recipe.
These are brilliant, can't wait to try them!
ur voice is so calming 💛
Another masterpiece - thank you!
I'm such a stan of your channel. You food always looks so simple yet so delicious. Not a million steps, a million ingredients. Things I can find at the regular grocery store and can easily cook. Thank you!
You’re so welcome ❤️❤️
Thank you. I'm starting to eat healthier and workout more tomorrow. I'm going to meal prep with these recipes!
Oooo this is definitely on my meal prep menu for next week 😍😍
All the dishes looked so good.... I'm definitely going to try the Creamy chicken pasta! That looks amazing!!! Thank you so much for sharing with us ❤
Super healthy and delicious! Thank you
your videos make me fantasize about cooking on a sunday afternoon in my dream kitchen :)
For all the Americans wondering what is a courgette, it's a zucchini! 😊🩵
Man they all looks amazing
I love how you’re not shy with herbs and spices ❤❤
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Great recipes! I am in love with the coconut pasta 😊
All of these looked so delicious 😢 I want to make them all 😅💗
YUM TISH!!!!! I can't wait to try these
😊😊 I'll try the quinoa one tomorrow ❤
I just made the last recipe which is the black bean and beef (I substituted with shrimps) and it was the bomb 🔥🔥
Wow wow wow thank you for this!
I just made the egg fried quinoa one! My family LOVED it.... thank you :)
Oh I’m so happy to hear that 🫶🏽
This is a tough one. Think I'll be starting with the chili. It all looks amazing as usual.
definitely trying the beef chili! love your videos, thank you!🤍
Oh la! It’s so good! ❤️
Made the egg fried quinoa and the pasta . Omgg love . Making these recipes make me feel grown. Very nourishing taste meals highly recommend
Can't wait to make that quinoa dish!!
definitely going to try these !!!!!!
Every recipe is so Delish 🤤👏
I really love this channel. There's a lot of good cooking going on here. I have already made several of your dishes. Today I tried the pasta recipe in this video, but modified it. I added fennel seeds to the sauce and a combo of regular and Thai basil leaves near the end. I also added Bella mushrooms. I didn't use pasta, either. I used quinoa instead. It was a huge hit in my home as all of your dishes are. I'm making it with butter beans, carrots, edamame and summer squash next. I think it will be amazing.
Healthy and nutritious fool meal thank you for the yummy recipe
So true, you make me want to try everything...I’ll be trying the shrimp next week, thanks! Joanna from Montreal Canada
Phenomenal job, I am super excited to actually try all of the recipes in my kitchen 😊 Sending love from London ❤️
Thank you ❤️
Love ur recipes ❤
I am using your ebook! Love everything you do!
❤❤❤🎉
ouuu this is a hard choice! I want to taste ALL of these, right now! 😋😋 I'm lovingggg your content, esp the meal preps! they're so realistic and different, not like the usual boring chicken and broccoli lol !
Just made the egg fried quinoa and it’s soooo good. Definitely gonna be a staple
Oh it’s one of my favs! So happy to hear you loved it 🥰
When I first came upon your videos I thought it could not taste as good as you make it look. GIRL! I was wrong. So far I made 5 of your dishes to the tee and my tastes buds went crazy! Amazing is all I can say. Love your channel and so does my 4yrs old son who gobbles down everything. I had to buy all your cookbooks. Thank you🤎
Omg yessss ❤
The beans chilli is a winner! Thanks from Cape Town South Africa ❤
Just wow!! I came across your channel and immediately subscribed! Thank you this style of cooking is what I have been looking for ❤
Hope you enjoy ☺️
It would be nice if there were timestamps in the video separating the different dishes. Thank you for listing the measurements and ingredients in the description.
Omg!!! The coconut milk pasta 🤤🤤🤤🤤 definitely trying this
Yessss 🔥
I will make all of them, I really enjoyed watching this video and I just subscribed, I don't wanna miss out on future uploads.
ohh my goddddd. Theyre also the best looking dishes
❤ thank you for the inspiration
the chilli 🔥need a new spice blend in rotation, curry is my go to
Amazing as usual!! 🤎
Aww thank you ❤️
I finally tried the creamy chicken recipe - I switched the chicken for prawns and used rice noodles instead of pasta and my my is it delicious. Thank you 😋
Oh yessss I love that ❤️🥰
Tish you are on fire and on a roll!! I'm going to try all of these especially that last one, it all looks delicious and comforting!! You are an inspiration to me!! 🤗❤️😍
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Wow you are a great chef!!!!!
I'm obsessed with your food. Your recipes trick me into thinking I can really cook. 😅
Btw, can you recommend any farmer's market in North/East London?
WOW! I cant wait to try the first one! xxxx
I love this! thank you sweetie pie
I'm totally going to cook all of them, But based on what I have in the kitchen I am going to start with the chili.
I will try all three😊
wow super delicious. please make more of these videos. Maybe even simpler with fewer ingredients if possible. I love it ... keep it up
I love all your videos, thanks for keeping on sharing all this yummy food. All of this looks amazing, trying the pasta . 😊😊
Oh yes got to give that one a go! Enjoy when you do ❤️
Yummy 😋 always looks delish but uts the beef dish for me I think I'll make that first ❤
It all looks so Delicious
Thank you so much
Thank you for the video. May I share? I feel inspiriration and I am going to try the first recipe tomorrow 🙏 ❤
You have a GIFT my friend! Every video looks incredibly tasty!
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I want to try the coconut pasta, and the chilli look delicious after you took the pot cover off. I love chilli..nice video ,so pretty...🎉
This looks so good 😋 … also where do you get your pans? Looking to get some for myself ❤
The chicken pasta , then the chili😋
Thank you very much, I tried the first two oh girl they were delicious, I will be trying the chilli this weekend and can’t wait….
Oh la! Love that. Let me know if you enjoy the chilli ❤️
great recipes)
I wish someone who really loves to cook could partner with her to open restaurants serving her recipes. What a benefit it would be to be able to have a real hoist on the foods you eat at a restaurant especially if it could be rom farm to table.
Quinoa is very popular 😊
I am going to try the beef but with ground turkey thanks
🙏🏾❤️ delicious
I came here again just to comment that I made the black bean chili… and it’s my favorite chili ever now. The cinnamon was a perfect touch. I made a huge batch a month ago and froze the rest in separate portions and it’s been a life saver for when I’m tired to cook. Thank you thank you!!!❤
I love that 🫶🏽 thank you for sharing ❤️
Omg I just made the creamy chicken pasta…… it was delish❤️❤️❤️I will be using the coconut milk going forward..loving the small hint of sweetness of sweet on to the chili next
I love that! So happy to hear you enjoyed ❤️ let me know how you get on with the chilli
Love these are dairy free and will make these fully plant-based as I have a family history of Cancer so need to avoid the estrogen in dairy and heme, igf-1 and BLV in meat and the lead and choline in eggs. Thanks for sharing
And the quinoa but with rice thanks blessings
Yum. Love it
first! 😍 love you sooo much Tish!
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I love love your videos ❤❤❤
Thank you so much ❤️
Thank you for posting dairy free options!!
I feel like it's hard to find a dairy free recipe that's not vegan so thank you for making this video!!
You're so welcome! Hope you try and enjoy
I’m gravitating towards the pasta dish.
Quinoa
Pasta
Chili
That order 🇹🇹
I've Just tried thé coconut and chicken pasta... It is so deliiicious !!! Thanks for sharing this with us ! I also try thé omelette with cherry tomatoes, it was a big success, my daughter and I loved it !!!
Ohhh yesss! How good is it? This makes me so happy to hear ❤️
Can you do a pescatarian series please
Hi Tish awesome recipes, wish u included macros tho
Your food looks so good. I do enjoy the videos. I would love total protein grams in your recipe though.
And by no means a fan of quinoa, but I tried your recipe and it turned out so well! Delish! Thanks a lot! Directly to my go-to list :)
I’m so happy to hear that ❤️🫶🏽