COZY 🍂 HIGH PROTEIN FALL RECIPES
HTML-код
- Опубликовано: 27 сен 2024
- EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
Tamarind Coconut Salmon Curry (serves 4)
1 red pepper
1 white onion
3 garlic cloves
1 inch thumb ginger
½ tsp. fresh chilli
1 tsp. tamarind paste
400ml coconut milk
1 tbsp. tomato paste
1 tsp. whole cardamom pods
½ tsp. cumin seeds
1 tbsp. curry leaves
Handful fresh coriander
4 salmon fillets
Salt & black pepper
1 tbsp. garlic powder
1 tbps. Tamari
2 tbsp. lime (juice)
Butter bean, Mushroom & Leek Bake (4/6 servings)
700g good quality butter beans
250g mushrooms
1 leek
50g real butter
3 tbsp. plain flour
350ml milk of choice (I used almond)
130g medium or mature cheddar (use 30g for topping)
40g breadcrumbs
1 tbsp. Dijon mustard
A few sprigs thyme
2 tbsp. tamari
Salt & black pepper
1/8 tsp. nutmeg
1 tbsp. mixed dried herbs
Extra Virgin Olive oil
Lamb harissa meatballs (makes 14 small balls/ serves 4)
Meatballs
400g lamb mince
1 tbsp harissa paste
30g fresh parsley
10g fresh mint
3 dried apricots
1/2 white onion
2 garlic cloves
Salt & black pepper
1 egg
1/2 cup breadcrumbs
1 tbsp garlic powder
Sauce
2 garlic cloves
1/2 white onion
1 tsp. Harissa paste
1/4 tsp. coriander seeds / powder
500g passata
Salt & black pepper
1 tbsp. Sweetener 
Хобби
I made the butter bean and lamb meatballs for Thanksgiving. Your recipes NEVER disappoints!!
Yum! So good to hear
I hardly comment if I visit the UK I will like to eat your dishes prepared by you. Thank you ❤
This Tamarind Coconut Salmon Curry recipe is a culinary masterpiece! The combination of vibrant ingredients, from the red pepper and white onion to the aromatic spices like cardamom pods and cumin seeds, promises a flavor explosion. Surely gonna try this out!
I was wanting a new recipe for salmon as I just purchased some and this recipe is a must try! All the recipes in this video will be used for holiday events and they are right on time-thanks Tish!!!😃❤
You’re recipes are truly one of a kind ❤👍👍🤤🤤
Thank you so much ❤
Made all 3 very tasty . Love . Easy to follow and customize. Delicious 🤤
Oooo I’ve got butter beans in the cupboard and I love cheesy bakes!!!! Perfect
I love all 3 of these so much, last week I tried the coconut salmon and the family enjoyed it!🎉 tonight I'm trying the meatballs and I really can't wait🎉 Thank you for sharing these wonderful ideas❤
❤
Saw the video in the morning and made the salmon in the evening for my family. They loved it. Next time I want to try the mushroom bake in a vegan version. Thank you once again for the recipes😊
oh myyy these look amazing! can't wait to try the beans and mushrooms
After watching this video, I rushed to the supermarket to pick up the missing ingredients for the Coconut and Tamarind Salmon curry and just made it today and added some galangal to my curry and it was delicious! 🤤 As usual, many thanks 🙏🏽 for your continued inspiration and creativity in the kitchen.
Absolutely incredible and inspiring as usual. A year following you now, and you remain top notch and one of my FAVORITE channels. (and I follow a lot too)
❤❤❤
You are just so creative, love you Tish, please never stop coming up with these recipes!
Thank you ❤
Everything looked amazing! Salmon would be the first thing I'd try from these recipes!
Oh my gosh you did it again! Beautiful recipes, can't wait to try them.
❤
You're my new cheffy inspiration! Bought your ebooks! Can't wait to try these recipes!
Thank you! Hope you love the recipes 💕
I made the salmon dish! Very good!
Your ideas are endless! Amazing as always
Thanks so much G 🥹
Definitely trying the bake this week! I can already tell I'll be addicted to that one. And maybe even as one of my holiday side dishes.
We gonna be getting a sauces ebook one day right? 👀👀👀
Not real tears....I enjoyed watching this and definitely wanna try these recipes thanks
Haha ❤
grew up eating tamarind it’s so good 😋
You never fail me! NEVER and I love you for it! I was really trying to figure out what to do with these butter beans and here you are popping up to guide me once again. muah lol
I can't believe it's been six years since I first watched your video on the brazil nut milk, fell in love with my dream coming true to make milk as I enjoyed constant surprises for the first time.. HUGS HUGS HUGS to you my UK sister! GOD truly used you in a mighty way to help me cross that bridge I've been wanting to cross my whole life in this area of food. So I just need to remind you how much I appreciate you!
I made the butter bean bake and omg it was stunning
Damn - your food looks amazing! ❤
O-My-Goodness Tish! These dishes look so *AMAZING!* This is right on time. I am so excited to try these dishes and I did literally wanted to jump straight into the kitchen. I just purchase some salmon. I have all but the curry leave and tamarin paste. But its the beans for me. They are my absolute favorite so I'll definitely be making the butter beans adding a little sage. Thanks soooo much for sharing these amazing recipes.
❤ enjoy
i'm straving now after wartching this video ohlalaaa
Very yummy food and by the way...cute black nail polish-love that !
These all look amazing! I'm especially curious about the bean bake, I'm not used to cooking beans in a way that isn't stewed! Thanks for the inspo
Omgosh I need to try make these over the holiday!!!
Appreciate the knowledge shared. I'll definitely come back for more!
Your food is divine! 👩🏽🍳🤌🏾😊
She is Yukihira from food wars
They all look great. I would only try the mushroom bean bake. The other two have to many spices i dont have and would not buy.
They look beautiful I'd definitely go to your restaurant!
These all look amazing!!
Amazing recipes as always Tish ❤️
Beautiful flavorful nutritious dishes, thank you for sharing food art inspiration. 💛🥘😋
Love it! Definitely will be trying the salmon and meatball dishes! 💙
Enjoy ❤
Can’t wait to try the salmon curry
Dem butter beans.... I gotta do it. ❤
Hey 👋🏾 Tish❣️❣️❣️
These are a must try🥰
Thanks Tish, delish, as always. 🥰
Looks delicious 🏆❤️🏆
you videos are amazing, the color of the food is vibrating, would u share the model of ur camera ? Thank you ❤
Canon 750d it’s really old
Will be making the been dish.
I am going to try the salmon
Just wonderful 😀
Ummm I'm liking this lamb meatball
can we substitute the breadcrumbs for anything else is we are GF? thanks!
❤
What kind of pan did you use to cook your salmon? It looks high quality
It’s an our place pan
Can I do with chicken instead of fish?
⭐️⭐️⭐️⭐️⭐️
😋👏
Whoever is married to you is a lucky man! Wow! I wish I had a nice hearted woman who cooks like this! Much respect
🇱🇰❤
I really like and love this content and Yes!! Of course I would love 💗 for you to make more content like this 🎉 @Tishwonder
🫶🏽
Omgeeeee! I made the salmon and it felt like I was eating something right out of a restaurant.😊 thank you. This will definitely be on repeat.
I had to come back to share how much I enjoyed the coconut curry salmon. I was missing a few ingredients but it was still delicious. I can't wait to try the butter beans next. Thanks again for sharing.
Love hearing this
Your recipes ALWAYS inspire me to run to the grocery store!!!! you are a recipe wizard!!! So much love
Beans are so underrated... I will try the bean dish and the lamb meat balls are to die for 😋
Thank you so very much for these recipes, they have the cozy effect, perfect for this season of the year!
Sending lots of love xx
Delicious look. Wow. Luv lamb lately a lot. Awsm goodies. And later for the toggler nutters....EAT. tis all good. Yum🎉😂❤
You got to tell us what is ur ethnicity for real. Ur species u use is incredible wow. I say sometimes Indian. And no must be north America no maybe she is arbic. It's crazy lol I love ur cooking style 😅
I can't find curry leaves, how much of a difference without it
12:01 I love apricots in dishes!!!
Can I replace the mushrooms with anything else in the second dish? I cannot have mushrooms.
Leave them out
Love totally stunning will definitely try these recipes ❤️❤️❤️😍😍😍👍🏿👍🏿👍🏿👍🏿👏🏿👏🏿👏🏿👏🏿💯💯💯💯
Making the salmon today!
Where do you get your inspiration from most creative RUclipsr by far
Thank you ❤ I dream of recipes lol. Can only be from GOD
I love it.great recipe.
Just subscribed! Your recipes are just wonderful! 👍🏻🩷
thank you!
Everything Looks good 👍 thanks appreciate the recipes
amazing!
wizard❤
AMEN!
TISH!!! The coconut and tamarind salmon 😋
Could you do a pop up please? I would definitely pay to try your meals!
Good grief, the salmon looks amazing. I will be doing that one. I want to buy some Cardamom first. I don't eat lamb but wondering if it would go well with Bison? I might try that too! Thank you again!
Yes Bison should work! Enjoy ❤
looks DELICIOUS! love your recipe videos
Thank you ❤
Looks so delicious thank you🎉
I ❤ coconut curry anything 😂
I enjoy your cooking shows
All of these look so delicious but the butter bean leek casserole looks amazing.
Thank you so much
😩you never disappoint I can feel the love
❤️❤️❤️
Omg I wanna try it all
ALL of them !