BALANCED BOWLS / FULL RECIPES

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  • Опубликовано: 22 дек 2024

Комментарии • 229

  • @plantmade5444
    @plantmade5444 11 месяцев назад +82

    This Honey Mustard Salmon Bowl is a culinary masterpiece!The combination of flavors from the honey mustard salmon, roasted lemon herb potatoes, zhoug green beans, and olive tomato salad is making my mouth water.Love that you've included the roasted red pepper dip with hispi cabbage bowl and the tuna-parmesan chickpeas bowl - such a delightful variety! Can't wait to try these nutritious and delicious recipe.

  • @KelvinsKitchen
    @KelvinsKitchen 11 месяцев назад +45

    0:01: 🍲 Fuel your creativity and connect with your food through balance bowl recipes, while also introducing a partnership with BetterHelp for improving everyday life.
    3:04: 🥗 Balanced bowls with flavorful ingredients and versatile options for a delicious meal.
    6:18: 🍲 Delicious balanced bowl recipes with honey mustard salmon, tomato olive salad, roasted lemon herbed potatoes, and steamed green beans mixed with a flavorful sauce.
    10:07: 🥗 Flavorful cabbage dish with herb and olive oil topping.
    13:19: 🍲 Healthy bowl recipe with roasted sweet potatoes and salsa verde.

  • @Magick_Medicine
    @Magick_Medicine 11 месяцев назад +16

    Your recipes are just the best, i love how you dont skimp on the spices and are always just so full of love and joy creating these, thank you for sharing!!

    • @TishWonders
      @TishWonders  11 месяцев назад

      Thank you so much 😊

  • @iloverihanna
    @iloverihanna 10 месяцев назад +10

    I did the first plate yesterday and it tasted so amazing 😭 I have never ate something that delicious !! The zhug is amazing I’m definitely addicted now

  • @AbenaAnima
    @AbenaAnima 11 месяцев назад +7

    Hei Tish, thanks as always. Click like so that Tish can see this. It’s for all our benefit.
    A little tip: i see alot of youtubers timestamp their videos esp. when it’s different recipes in 1 video. It would make it easier to go straight to the meal’s recipe. I don’t know if u run this RUclips Channel on your own or if u have a team. Please know that u are deeply appreciated. Thanks again. ❤❤❤❤❤

  • @tiffaniholland3391
    @tiffaniholland3391 Год назад +26

    Love your bowls! It's such a perfect way to get all the nutrients you need with an explosion of different flavors!

    • @TishWonders
      @TishWonders  Год назад +2

      Thank you! Yes it’s a brilliant way 👌🏽

  • @luci4087
    @luci4087 11 месяцев назад +10

    Thank you for listing the ingredients and measurements in the description. Maybe you could consider adding timestamps to separate the dishes also please? thank you.

  • @monacannon6644
    @monacannon6644 Год назад +31

    As always they all look delicious. I'm for sure gonna being making the tuna chickpea roasted sweet potato bowl. Thanks for sharing Tish!

  • @magnificalux
    @magnificalux Год назад +11

    Great inspo for healthy eating again! ❤😊 Thanks Tish for these weekly videos! Starting healthy eating again this week.

    • @TishWonders
      @TishWonders  Год назад +2

      Amazing! Enjoy the ideas ❤️

  • @rneustel388
    @rneustel388 10 месяцев назад +3

    They all sound delicious and look amazing, but the tuna bowl will probably be a favorite because of the tuna salad. That’s been one of my most favorite foods since childhood, and I ate a tuna salad sandwich every day of high school. Come to think of it, I probably ate them on the weekends, too!! Thanks for sharing these! 😊

    • @jakabostjancic5310
      @jakabostjancic5310 10 месяцев назад

      Yeaaaaah, tuna is life!! I also found some good recipes on CookWithAnna website

  • @julyheredia1
    @julyheredia1 9 месяцев назад +1

    Omg I never thought of making chickpeas with Paaaaarm!! So excited to try different elements from all the bowls. Thank you 🫶🏾🫶🏾

  • @k.s.421
    @k.s.421 11 месяцев назад +1

    Thank you, Tish! They all look very delicious and i will try a few recipes out.
    To the tomatoes: i am going to the farmers market here in my town regularly. Last month, i asked the farmer (himself) for tomatoes. He said: "Of course, there are no tomatoes at the moment. And never buy tomatoes, zucchini or cucumber during winter time. They contain too much water and they will cool you down."
    So not what we want during the cold season. And the TCM- tradition in China, they are teaching the same. Makes sense to me.... Greetings from Germany, Kath xx.

  • @SayHelloToOblivion
    @SayHelloToOblivion 11 месяцев назад +1

    Everything looks delicious. I'm currently making the second bowl. It's a little confusing when the written instructions don't match the video, though. For example, the gremolata. I've never had it before so I'm not sure what it's supposed to taste like. You added lemon juice in the video but you don't say how much and the written instructions doesn't even list it as an ingredient.
    Also, a stupid question probably, but when you say 90g of flat leaf parsley, is that weighted with the stems? My 90g of parsley looks like heaps more than what you have in the video. 😅

    • @TishWonders
      @TishWonders  11 месяцев назад +2

      Completely my error. Yes add 2 tbsp. Lemon juice. 30g of parsley 😘

  • @sisig2414
    @sisig2414 Год назад +5

    they all look so tasty, the salmon looks like my fav.🥰

  • @Maiasatara
    @Maiasatara 9 месяцев назад +1

    They all look delicious and I've made all these components before; just never combined them into a bowl. Great idea!

  • @sunshinedayz7032
    @sunshinedayz7032 5 месяцев назад +1

    Love your channel!! Love your recipes, filming and your personality! Thanks for all that you do! You have made a huge difference in my life. I can’t even imagine life without your videos and recipes! I know that sounds a bit silly, but it is true. It is like trying to imagine life without a favorite book or movie. Those things change the world!✨✨

    • @TishWonders
      @TishWonders  5 месяцев назад +1

      Awww that’s the sweetest comment 🥹💕🫶🏽 thank you so much ❤️

  • @borgir4458
    @borgir4458 10 месяцев назад +1

    Made the salmon bowl but with steak instead and it works so well, absolute flavour bomb

    • @TishWonders
      @TishWonders  10 месяцев назад

      Love that 🫶🏽🫶🏽🫶🏽

  • @silvercrowsong
    @silvercrowsong Год назад +2

    Giving the salmon bowl a try. Your recipes have been helping lower my A!c levels. Thank you for doing these videos.

  • @TheGoalisSublime
    @TheGoalisSublime 10 месяцев назад +1

    I just love how you combine different foods and flavors. Your food is incredibe

  • @GIGISTRAVELFACTS-ot7xw
    @GIGISTRAVELFACTS-ot7xw 9 месяцев назад +1

    Thanks for this! Trying to eat healthier and these are exciting options!

  • @superbang2pm
    @superbang2pm 9 месяцев назад

    Can I reheat the tuna chick peas sweet potatoes bowl?

  • @seriliz00
    @seriliz00 11 месяцев назад

    If i were to meal prep these recipes, how do you reccomend re-heating without over cooking the protein?

    • @zanettagenez
      @zanettagenez 8 месяцев назад

      I know I’m late but I would probably prep the components separately and warm them separately before plating, it’s extra work but it’s an option

  • @thatswhatisaid8908
    @thatswhatisaid8908 2 месяца назад

    Once again, i cannot choose. Everything is so tempting!

  • @haroldsimpson8422
    @haroldsimpson8422 7 месяцев назад

    Oh my gosh, Tish. Those bowls are amazing, I am going full plant base once I detox, but I will be making these bowls using plant base substitutes such as 🍄 for my meat.
    Thank Gorgeous Lady. 😊

  • @gucciashton4731
    @gucciashton4731 8 месяцев назад +1

    Thanks for putting the recipes in the description. I'm making them this week ❤

    • @TishWonders
      @TishWonders  8 месяцев назад

      Always! Enjoy preparing and eating ❤️

  • @raburaburaburabu8858
    @raburaburaburabu8858 10 месяцев назад

    Can the tamari b replaced with soy sauce? Or just salt?

    • @TishWonders
      @TishWonders  10 месяцев назад

      Yes soy sauce is fine

  • @jesussaves8502
    @jesussaves8502 8 месяцев назад +1

    These dishes look amazing. I love how healthy everything actually is and how delicious it must taste. You've inspired me!

  • @byShaniD
    @byShaniD Год назад +17

    Your bowls always look so vibrant and tasty. I bought your bundle and can’t wait to try some recipes in the new year!

  • @honeyywheat
    @honeyywheat 10 месяцев назад +1

    Everything here is so mouthwatering! This year I want to eat more plant based, whole meals so I bought your 5 Ebook Bundle. Super excited to start making your recipes.

    • @jakabostjancic5310
      @jakabostjancic5310 10 месяцев назад

      Nice!! Plant based food is so good (and healthy of course). I also found some good recipes on CookWithAnna website

  • @Angelo-pz7zp
    @Angelo-pz7zp 8 месяцев назад

    Tish, do you think that much of garlic you putted in that creamy sauce would be a problem to people who have sensibility to garlic? when I eat raw garlic my stomach feels irritated (one clove is enought to it). I wonder if maybe if it's processed, I won't feel the way I usually feel...

  • @globalwordfilmstv8532
    @globalwordfilmstv8532 Год назад +2

    Hey Tish 🥰🥰
    Hands down the best Gourmet Cook I have come across ❣️🫡✌🏾

  • @WatermelonPeppermint
    @WatermelonPeppermint Месяц назад +1

    2:40 to get into the recipes

  • @fld1374
    @fld1374 Год назад +10

    You're so inspiring and your meals look so colorful and flavorful. By the way, we usually refer to butter beans as LIMA beans in the US. A Southern staple. Usually have with cornbread! I wouldn't have thought of combining them with haloumi as I saw in one of your other videos, so thanks for the idea.

    • @AbCd-lw5vs
      @AbCd-lw5vs 11 месяцев назад

      It really is so colourful and flavoursome😍 have you tried any of the recipes?

  • @klerb342
    @klerb342 8 месяцев назад

    how long do u usually cook ur potatoes for the first recipe

  • @StephanyMcCormick
    @StephanyMcCormick 11 месяцев назад +1

    Definitely trying the 3rd one and I'll try the others later because that 3rd one looks super easy

  • @ianbenderman6880
    @ianbenderman6880 Год назад +4

    Love your ebooks bought 2 last year. I love the pesto pasta recipe and the greek chicken and salad absolutely fantastic! I've got to try this salmon. thank you 🙌🏿

    • @ianbenderman6880
      @ianbenderman6880 11 месяцев назад

      @@gwenettejefferson3533 I believe on her website. She probably has it linked in the description.

    • @SayHelloToOblivion
      @SayHelloToOblivion 11 месяцев назад

      @@gwenettejefferson3533 On her website. She has the link in her description box underneath the video (where it says "ebook"). The website address is also shown at the end of the video.

  • @hellolindasau
    @hellolindasau Год назад +1

    How long did you boil the potatoes for and what are the details of how you baked it (duration and temp)?

  • @Vigilant723
    @Vigilant723 9 месяцев назад

    So the garlic, do u remove the skin and cut it up to eat or leave whole and eat or do u take them out?

  • @tonyamae1677
    @tonyamae1677 9 месяцев назад

    Thank you for posting these healthy bowls❤

  • @karincarlsson6911
    @karincarlsson6911 4 месяца назад

    Made the brown rice cabbage bowl for lunch today. Just wow!

  • @tonimodafferi1906
    @tonimodafferi1906 11 месяцев назад +1

    Amazing, colorful, satisfying recipes, thank you for taking simple foods and making them spectacular.

    • @TishWonders
      @TishWonders  11 месяцев назад

      Thank you so much

    • @TheCelestialhealer
      @TheCelestialhealer 8 месяцев назад

      Beautiful presentation, super creative ideas in using everyday ingredients and making them brilliant ⭐️⭐️⭐️

  • @nievesgutierrezfuentes5974
    @nievesgutierrezfuentes5974 11 месяцев назад +1

    Me encantan! Gracias ❤ sería genial con subtítulos castellano 😢

  • @yasmin3530
    @yasmin3530 Год назад +6

    Love all 3 recipes! And love how they use everyday ingredients! You are the main inspo for my weekday wfh lunches 🫶🏽

  • @athomewithpatriciavvieyra6709
    @athomewithpatriciavvieyra6709 Год назад +4

    Can I just tell you. That I stop everything I'm doing when I see you've download a video....my hubbie thinks I'm crazy...love your videos gona try all three of these..❤

  • @HealthEssentials-s3s
    @HealthEssentials-s3s 8 дней назад

    Did anyone else love the 05:45 moment?

  • @MAhmed-zs2vp
    @MAhmed-zs2vp 11 месяцев назад +2

    These meals are gorgeous! Thank you. Also just wanted to say the pronunciation for Zhoug is Za-howg. Just information. Thank you for inspiring us

  • @lauriechan2966
    @lauriechan2966 10 месяцев назад

    I'm literally in heaven right now, watching this video of hers. ❤️❤️❤️
    It's inspiring me to eat healthy again. The way I like.

  • @mahamzahid7846
    @mahamzahid7846 Год назад +7

    These look delicious, would love if you could do a budget friendly or meal prep version of this!

  • @yarolevada7062
    @yarolevada7062 Год назад +2

    These are incredible! 😍😍😍 Thanks for writing out the recipes here also, Tish! 💝

  • @fruitytarian
    @fruitytarian 10 месяцев назад

    So colorful! 😍👏🏽💚💛🧡
    Thank you for adding the ingredients in the description. I reaywanr to start eating better and these recipes look so good 😊

  • @OnyxKat12
    @OnyxKat12 Год назад +1

    You show off in the kitchen. I am definitely going to try making the first dish with the honey mustard salmon.

  • @habibatoulahibah7174
    @habibatoulahibah7174 Год назад +3

    Love your healthy meals ❤😊

  • @Carla-yu5hx
    @Carla-yu5hx 6 месяцев назад

    heyy, just so you know there's a Canarian (an archipelago in Spain) sauce that is kind of similar to the one you make at the start of your video, it's called mojo verde (green "sauce") and there is also the other mojo which includes bell pepper and it's called mojo rojo which is usually spicy as well. Hope u find this interesting!

    • @TishWonders
      @TishWonders  6 месяцев назад +1

      Oh thank you for teaching me 😘🫶🏽

  • @theleather7916
    @theleather7916 11 месяцев назад +1

    That is so inspiring and looks so tasty! I will try it! Please keep the camera a bit higher it is hard to watch, sorry.

  • @silvervixen007
    @silvervixen007 4 месяца назад

    I love your recipes! They inspire me so much 🥰

  • @sisig2414
    @sisig2414 Год назад

    any heads up on which tuna you used. I used to use the John West in water, but have totally gone off this, so on the lookout for an alternative

    • @TishWonders
      @TishWonders  Год назад +1

      Ortiz. Tuna in olive oil. You can find in Sainsbury’s, Waitrose, whole foods x

    • @sisig2414
      @sisig2414 Год назад

      many thanks@@TishWonders

  • @EdwinJovan-f6h
    @EdwinJovan-f6h 11 месяцев назад

    BetterHelp doesn't accept insurance.
    As a senior, retired, living on a meager fixed income, I can't afford it.
    I also cannot afford enough food, but that's neither here nor there.
    I'll continue watching.
    Happy holidays to you and yours.

  • @berrygirlfinn
    @berrygirlfinn 9 месяцев назад

    I am really into this! I want it all! ❤❤❤

  • @justine7143
    @justine7143 7 месяцев назад

    All of these look delicious. Thanks for the inspiration ❤

  • @varnetawashington1787
    @varnetawashington1787 11 месяцев назад

    Hey Tish, does the Ebook ship to the U.S.?

    • @TishWonders
      @TishWonders  11 месяцев назад +1

      Hey :) ebooks can be instantly downloaded there is no shipping involved. Once purchased you will receive download links

    • @varnetawashington1787
      @varnetawashington1787 11 месяцев назад

      Thank you!

  • @rbeniwal
    @rbeniwal 9 месяцев назад

    The tuna bowl has been a new workday lunch staple. Thanks so much!

  • @margoperriello5978
    @margoperriello5978 6 месяцев назад

    Your recipes all look so colorful and nourishing!

  • @virginiaduque8463
    @virginiaduque8463 11 месяцев назад +1

    That green sauce is literally traditional green "mojo" from Canary Islands 😄

  • @a-lyslove
    @a-lyslove Год назад +1

    I love these recipes!! ❤❤❤

  • @twitterblackdove
    @twitterblackdove Год назад +3

    BetterHelp doesn't accept insurance.
    As a senior, retired, living on a meager fixed income, I can't afford it.
    I also cannot afford enough food, but that's neither here nor there.
    I'll continue watching.
    Happy holidays to you and yours.

  • @liberatedlioness6478
    @liberatedlioness6478 Год назад +1

    Presentation on point. Everything look 😋

  • @Rosa-dz8fw
    @Rosa-dz8fw Год назад +1

    My favorite channel 💯👌👏👍thank you so much 🙏❤️❤️❤️

  • @claudemoyen8676
    @claudemoyen8676 7 месяцев назад

    Damn!!! Those bowls looked delicious and healthy.

  • @loveinthewebb6168
    @loveinthewebb6168 11 месяцев назад

    This is the only channel I need to follow this looks amazing

  • @Julie-sr5di
    @Julie-sr5di 10 месяцев назад

    Loving the last recipe. Will be trying this dish out. The chickpeas look delicious when baked❤

  • @BiankaWhye
    @BiankaWhye 11 месяцев назад

    Does she include nutritional info in her Ebooks?

  • @saadiquagasant9754
    @saadiquagasant9754 Год назад +1

    I tried the tuna bowl with butter beans and works equally well too

  • @Nunya-biz-ness
    @Nunya-biz-ness 4 месяца назад

    You got yourself a new subscriber! These look so delicious 🤤

  • @StaceyFoxx
    @StaceyFoxx 9 месяцев назад

    very eye pleasing video! I love the way you talk and voice lol

    • @TishWonders
      @TishWonders  9 месяцев назад +1

      Awww thank you ❤️

  • @tiyaamaria
    @tiyaamaria 3 месяца назад

    You have the most amazing recipes I’ve ever come across! I can’t wait to make these

  • @EliusMaximus
    @EliusMaximus 9 месяцев назад

    Very creative recipes! thanks for the inspiration.

  • @shorelife737
    @shorelife737 Год назад +1

    Oh my goodness everything looks so good! Im starving now lol. I will definitely be making all 3. Thank you!

  • @Losttgeminii
    @Losttgeminii 8 месяцев назад

    Inspiring video, I loved how everything looked!

  • @BeeharryHafizah
    @BeeharryHafizah 2 месяца назад

    U know all the dishes your recipes are amazing you go girl... Actually you can be a dietician you will be great👍

  • @Marmaladetuna
    @Marmaladetuna 11 месяцев назад

    Great ideas. Thank you so much!

  • @sushmitachakravorty6910
    @sushmitachakravorty6910 11 месяцев назад +1

    The paste she made in first salad is "dhaniya ki chatni" its basically a indian paste/sauce it taste very good spicy and healthy too

  • @ITSREALLYPeaches
    @ITSREALLYPeaches Год назад

    omg u just popped up 🎉🎉 and i’m finally gonna just leave this message- i’ve been watching you for a long while 🤭 whelp here i gooo - quite a bit in the past few days, & weeks - 😊everytime i think about good foods & recipes i have thought about your channel gurllll!

    • @TishWonders
      @TishWonders  Год назад +1

      Awww love to hear that 🫶🏽

  • @andreabergman9867
    @andreabergman9867 Год назад

    All 3 of them. A+!

  • @Oluyimikaa
    @Oluyimikaa 11 месяцев назад

    Video starts at 2:38 guys

  • @irisruiz11
    @irisruiz11 9 месяцев назад

    Loved these recipes. omg i gotta try them 😍

  • @Royalqueen26
    @Royalqueen26 5 месяцев назад

    Could you please add time stamps in the videos please lovely 😇😊❤️

  • @byoung3241
    @byoung3241 10 месяцев назад

    They all look so good 😍

  • @msf8297
    @msf8297 11 месяцев назад

    food is my therapy tbh

  • @janice5309
    @janice5309 11 месяцев назад

    every recipe looks so delicious. thanks for sharing!!

  • @stephanieschwanen373
    @stephanieschwanen373 11 месяцев назад

    You are very talented. These look delicious and will be making all three

    • @TishWonders
      @TishWonders  11 месяцев назад

      Hope you enjoy thank you 🙏🏾

  • @sara_qr6nl
    @sara_qr6nl 5 месяцев назад

    Loved this ❤

  • @michelled.3849
    @michelled.3849 8 месяцев назад

    MMMMmmmm…yum! This is what I’m craving!

  • @xcaretgr859
    @xcaretgr859 7 месяцев назад

    I just got your new ebook. Love your recipes ;)

  • @cookingwithkf
    @cookingwithkf 11 месяцев назад

    They all look delicious ❤

  • @inggridtiopan8798
    @inggridtiopan8798 3 месяца назад +1

    is tamari soy sauce ?

  • @simpleglutenfreekitchen
    @simpleglutenfreekitchen 11 месяцев назад

    Your bowls look so tasty!

  • @whoevr
    @whoevr 11 месяцев назад

    zhoug is like roff in senegal - a mixture you stuff fish or meat with and it’s delicious !

  • @felicitasdieterle4563
    @felicitasdieterle4563 Год назад

    Great, darling ! I wish you a very merry christmas ! By the way...do you prefer to spend your days in the snowy, cold city of london or do you flee to Aruba or another sunny place like this during the holidays ?

  • @do_it_nadia_rus
    @do_it_nadia_rus 10 месяцев назад

    This is another level. Amazing 😍

  • @nataliedanken
    @nataliedanken 11 месяцев назад

    Oh…my..GOD…!!!! 🤤