25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]
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- Опубликовано: 1 июл 2024
- Target Muscles: Biceps, Triceps & Forearms
Length: 25 Minutes
Equipment Used: Dumbbells & Bench
FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Dumbbells I Use - bit.ly/3MXKpxX
Instagram - @midasmvmt
TikTok - @tmm.midas
0:00 Intro
0:31 Workout Summary
0:50 Warmup
3:03 Round 1
15:03 Round 2 
Спорт
![30 Minute Dumbbell Arms Workout [Biceps & Triceps] | Build Muscle #10](http://i.ytimg.com/vi/LWPZn4lCMzg/mqdefault.jpg)
![30 Minute Dumbbell Arms Workout [Biceps & Triceps] | Build Muscle #10](/img/tr.png)
Thanks for working out with me! I appreciate it 🦾💯
Can you please make it easier like, 1 session full of stand postition, and then sit position, and lying-in bench position. Cause it makes me confuse and more tired. Thanks for helping me in a good form, love from Indonesian.
I can see difference vroo😍
I like very much your session and i m beginner
Pleasure is ALL ours Bruiser! Thank YOU for the guidance
👌
I LOVE how you don't talk too much! Your style of guidance through round 1, then silence for the following rounds is PERFECT.
I could have done a 3rd round...your workouts go by so fast...that's not something I say often 😂
Been following you for 3+ years now, I never get sick of you & repeat all your workouts multiple times.
I am SO EXCITED to workout with you & see your new gym! Literally, so pumped for you & your success! Excited for the change & the newfound energy it'll bring for you but ALL your followers too!!! Congrats 🎉
Thank you for being so amazing & such a positive influence for so many of us ❤
Started watching about 2-3 months ago. Love the videos.
I’m seeing progress even if just a little. I don’t have the time during the week to hit the gym so just been working out from home with dumbbells and resistance bands. But your videos give me the guidance I need. Keep ‘em coming!
What I've found is, find the heaviest weight you can do the workout with, and work with that everytime. My traps, back and my arms are SWOLLEN, and i just watch these videos😂
Appreciate the training techniques. Down to 194lbs from 246lbs in a year seeing more muscle and definition. Life changing💪🏾
God bless you brotha🤝🏿
@chuckleyla Ay bro I'm beginning to do workout 5 times a week. It's going good I would like to know how you lost your weight. Love ❤️
@@Nithin-en9fw 10 and 2s...10,000+ steps a day, 200+ pushups, and two workouts. Remain consistent 💪🏾
@@chuckleyla idk how to do push-up's but thanks man💞
You’ve become - by far - my favorite fitness instructor on youtube. Your routines are perfect for my body type. Thank you for doing what you do!
It’s no problem at all. Keep going! 🦾
3 months and i've seen progression. Guys keep in mind dont over think and lie to yourself. everthing come slow but it will be worth it. Be patients and never give up.
I’m 61 and had a partial knee replacement on 8/3/23 and have been looking for, under the circumstances, suitable workouts to do, I like doing Midas workouts because of his instructional technique, longer rest periods and ,when I can, using the bench instead of standing.Big respect from UK.
I'm n the same boat lol....I'm 63 but what I love about him he takes time explain he's teaching those who have never lifted😊
Love your workouts Midas and have been following since August of 2023 getting 2-3 workouts/week. Kicking things in hiugh gear for 2024 to 5-6/week but have seen great definition in arms and chest, even lost some inches in my middle section. I am 46 so fighting my age right now and also need to balance some nutrition in there, but as others have said, GREAT VIDEOS. Love the easy to follow instructions with built in rest periods. Keep up the great work!!!
another great workout, Midas... thank you for always doing a great job... much respect for you
Been watching for about 1-2 months and I'm doing great ive gotten so much stronger.
Just found you. My strength workouts weren't doing what I had hoped. Found you and am amazed by the easy instructions and already seeing results.
He also has quick workout on his shorts if you interested. 👍🏻
As of yesturday I worked on the chest workout without the bench and I must say that it works! As of yesturday I have your videos specifically as my workout coach. I workout at the same time watching your video that way I don't cheat and just follow along. Keep up the good work COACH! I have your videos saved in my browser folder of all your workout videos with 10lbs dumbells. I don't have a bench yet but, soon I will!
Great job brother. You've got the best training videos! love it
Love your workouts bro! I’m shredding like a shredder machine. Thank you! 💪🏽😂
Awesome and thank you for the training video!!!
Midas I love your workouts 🏋️♀️
I learned some new techniques and miv a I hadn't tried yet.thank you for sharing !!
Midas, these workouts are 💰 Thanks my friend.
good job mate. love you. thank you for videos.
Love this workout.
i did this workout with 30lbs dumbell pair. killer workout! thank you!
great workouts👍 follow up every week💪 many thanks great trainer ❤
Great bicep, tricep, forearm workout 👍🏻
New subscriber thanks man this was a workout
Great workout!! 💪
Thank you , Great instructor with video
i only have dumbbell and bench in my room, so your channel helped me a lot!!
Just came home from school, i was planing to focus on arms now, thank you❤️
Have fun! 🦾
This feels like a pretty good workout. I did it for the first time today. I only have 5 pound dumbbells so I decided to only do the 1 minute rest between round one and round two. I would use heavier weights but I don't have anything.
Awesome workout! 💪
Day 3 completed
I'm a beginner
Nice workout 💪🏽💪🏽🏁🏁
How's the journey going now bro?
Indeed guidance ❤love it ❤
This is intense yo... I love the art pieces I always learn n take a hint of for free.. this has helped me a lot to build a great body shape and muscles steadily... I started with light weights and knowing that Rome was not built in one day, I mastered a art pieces and gradually started to increase weights.. I couldnt believe it.. thank you bro. God bless you mahne
Keep that up! 🦾
I appreciate this!
dope, great music to start the second round, I felt confident
Thank you for sharing this..!
Never thought 15’s would have me sweating 😅 love your workouts. 🙏🏾
Just in time for tomorrow's workout 💪
Enjoy and make me proud! 🦾
thank you so much 🙏
I'm so proud that after following only his workouts (no gym), I can easily do that entire set and I've actually progressed into using heavier weights. I started with 5kgs and worked my way up to 10. Trying to hit 12 by the end of the month.
Scrolled down for a minute before I got here gotta get you higher up 💯 keep the videos going 💪
Appreciate that legend!
You are the best!!
Thank you for uploading this video i wanted a bicep tricep and forearm workout thank you so much
No problem! :)
YOU ARE INCREDIBLE MIDAS, YOU ARE HELPING ME TRANSFORM INTO THE BETTER VERSION OF MYSELF! GOOD EXERCISES ,YOU EXPLAIN THEM IN THE PROPER WAY!!! DO SOMETHING WITH THE MUSIC 😅😂( PUT SOME SPACE ROCK ON ,PINK FLOYD ,UFO, BLACK SABBATH,RED HOT CHILLI PEPPERS 😁) THANKS AGAIN... KEEP UP THE GOOD WORK!!! MAKE A VIDEO FOR LEG'S WITH DUMBELS AT HOME,TOO 🌐🌀🙏🙏YOU HAVE MY RESPECT!!! WELL-DONE BRO.
Thank u sir for your outstanding service ❤
It's my pleasure!
Thank you very much bro
Have to try this on my next pull day
Music is awesome as always
great! thanks for the video bro
Good job
Bro super helpful video bro very nice thanks 🙏 for you my support 😊 bro
Good day Midas and all fellow fans. Well, day 17 (Arms) is in the bag! Thank you!!! 4💪💪💪😀
Outstanding workouts. Keep it up. Do you have a week workout plan I can download on pdf or watch for 5 days? Thanks.
Man you r amazing. Keep it up.
Thanks my man!
New moves rather .....can't wait to learn more !
Crushed it today...day 30/should of been legs but accidently did that yesterday so I did ARMs today! 💪🎵🎼
This masterpiece of a session popped up on my Google card, so I'm sure you're going places and reaching out to folks. Appreciate the vid, and I'm definitely subbed now. Keep it up fam!
Thanks my bro!
@@midasmvmt no, thank YOU!
@@midasmvmt ឆឹថេកាលដ៏យូរលង់មកហើយមានតំណាលតៗគ្នាថា ក្នុងសម័យកាលមួយដែលសង្គមមនុស្សកើតចលាចលវឹកវរគ្រប់គ្រងលែងបាន ធ្វើអោយកក្រើកញាប់ញ័រដល់ព្រហ្មលោកទាំង១៦ឋាន ពេលនោះដោយមើលឃើញពីមហន្តរាយរបស់សត្វលោក និងដល់កាលវេលាដែលត្រូវសង្គ្រោះសត្វលោកផង អកនិដ្ឋកាព្រហ្មដែលជាស្តេចនៃព្រហ្មទាំង១៦ឋាន ក៏បានសម្រេចចិត្តចុះចាកពីព្រហ្មលោកមកចាប់កំណើតជាអ្នកមានបុណ្យដើម្បីថែរក្សាសត្វលោក នោះគឺព្រហ្មរក្សាលោក។ មេឃដែលកំពុងតែក្តៅខ្លាំងស្រាប់តែប្រែប្រួលមួយរំពេច ពពកខ្មៅហោះមកផ្តុំក្រាលពាសពេញផ្ទៃមេឃ ខ្យល់ចាប់ផ្តើមបោកបក់ទាញកន្ត្រាក់ដើមឈើ និងផ្ទះតូចៗអោយដួលរលំ សម្លេងផ្គររន្ទះផូងផាំងៗមិនដាច់សូរ មនុស្សម្នានិងសត្វទាំងឡាយបានឃើញហេតុការណ៍ផ្ទាល់ដ៏គួរអោយរន្ធត់ព្រឺព្រួច នាំគ្នារត់ប្រសេចប្រសាចរកកន្លែងជ្រកគ្រប់ៗគ្នា គ្មានពេលច្រើនបន្តទៀតទេ ព្រះធរណីក៏រញ្ជួយឥតឈប់ឈរកន្លែងខ្លះត្រូវប្រេះដាច់ជាពីរដូចទាញទម្លាក់មនុស្សចូលក្នុងជ្រោះជ្រៅ គ្រាប់ភ្លៀងធំៗលាយនឹងដុំទឹកកកធ្លាក់មកកាន់តែច្រើន និងខ្លាំងទៅៗ ខ្សែទឹកជាច្រើនធំដូចទន្លេមិនដឹងហូរមកពីទីណាខ្លះទេ មកប្រសព្វត្របាញ់ចូលគ្នាលិចលង់អស់ស្ពានផ្លូវផ្ទះសម្បែងរហូតដល់ចុងអាគារខ្ពស់ៗ និងកំពូលភ្នំខ្ពស់ៗក៏លិចអស់ដែរ គ្មានផ្នែកដីណាមួយនៅលើផែនដីនេះសេសសល់សូម្បីបន្តិចឡើយ មនុស្សសត្វភ័យស្លន់ស្លោស្រែកស្រវេស្រវាយ៉ាងទ្រហឹងអឹងកងដូចសត្វក្នុងនរកឋានព្រោះឃើញសេចក្តីស្លាប់នៅនឹងមុខ រំពេចនោះមានពន្លឺចម្លែកអ្វីម្យ៉ាងយ៉ាងធំសម្បើមនៅលើផ្ទៃមេឃ នោះគឺពន្លឺនៃអ្នកមានបុណ្យដែលខ្មែរយើងហៅថាព្រហ្មរក្សាលោកនោះហើយ។ ចំពោះសត្វដែលមានឧបនិស្ស័យជាសត្វសួគ៌ត្រូវបានរួចជីវិតក្នុងពេលនោះមានចំនួនតិចតួចណាស់ ក្រៅពីនោះត្រូវបានលិចលង់ស្លាប់ស្ទើរគ្មានសល់។ សូមសព្វសត្វមេត្តាកុំប្រមាថចំពោះព្រហ្មរក្សាលោក 🙏❤
Bravoooo thanks you are a machine 🎉😮😅
Hats up. Bro ..
Hey I'm 48 years old. I like these workouts they look effective, I'm a heavyweight so reps are key. I this will help me maintain and shape my body. Appreciate you bruh!!
Hey man, just wanted to say thanks so much for these work outs… Genuinely making me enjoy weight lifting again. I had one question if anyone could answer: I currently run 5k every day alongside doing the daily workout from this channel, have you got any other things I should add to my workout routine?
No worries if you don’t see this, thanks again for the videos
Hey man! Just letting you know I enjoy your workout videos! so much for my home gym and saving money!
thx man sick workout
You bet!
Sub’d man! I finally found a great workout regimen. I just started working out a month ago but out of all the you tubes yours I find is the most informative. I have a question about working out. Can I do my arms Monday then chest Tuesday then arms again Wednesday then chest Thursday and arms Friday and do walking cycling on weekend. Is that best to build muscle mass (hypotrophy). Thanks for your vids!!
Great in depth video
Thank you! 😊
Thank you again!!
Anytime! :)
I enjoyed the workout...
I love your workouts. Use them daily. Can you do a few videos with DB and bench for Chest & Triceps, Back & Biceps, and Shoulders, Rear Delt & Triceps, please? Thank you.
Love to hear it! And don’t worry I’m coming full force with those videos in the upcoming weeks here
Awesome. I appreciate it.
Ty
finally feels like I am actually working out with someone, music dope too.
Good exercises
Love this video, would it be possible to make an other Arm workout for build and burn with some different workout?😁
Hi Midas. Please do a Kettlebell workout; upper body, lower body & full body
Bro i like your workouts.can i get shredded with these dumbell workouts from home?
How can I progressive overload by this video
I like the clear steps and how all the exercises flow. I see by your build, you have been doing all the right things, and you have been doing them correctly. ***** Stars, thumbs up and subscribed. Good work.
I appreciate that!
Your workouts are very much effective , it shows great results in lesser time , I like ur workouts a lot 💪🔥
Buddy I m a gym freak and a sports person too , so should I use the creatine for better muscles building???
Thank you for these workouts bro I’m seeing great results from your videos 🔥
Love to hear it. Keep crushing them and the rest will sort itself out 💪🏾💯
Thanks bro my triceps turned biceps today 😅
Hey Midas, for Arms build and burn - is there a way for me to do this workout without a bench? For example, bench wrist curls?
You are the best 👌 👍
You too!
Nice
Finally a good intense upper body workout! I’m a girl but i like to follow the big boys that don’t waste time! And beautiful body, btw ❤
I appreciate you friend, thanks for this you are a real inspiration and a fantastic coach!
Good rutin
I've been training two years in a row, thanks midas, cdmx. Mexico.:)
Love your videos though do you think you can add metric weight equivalents for the non-US viewers 😊
Top excelente
Love you bhaiya 🤏😅
Yo, that round soundtrack got me mobing for real 😂😮 16:02
do we just follow the video or should we do sets per workout?
Can you make a video for abs, biceps, triceps, and forearms
Killer workout. My goal is to be able to do 20lbs with each exercise.
1st day done
Good
Love you from INDIA🇮🇳
bro, now let's get your hands off the barbell!!!) cool dude, good luck to you!)
Hello everyone, I trained my tricep last Saturday. It is now monday (2 days) but my triceps are still sore. My schedule now is triceps and biceps, can I now train my triceps? Will it affect my gains?
I'm 13 years old from the philippines I've been watching you seems I'm 12 now I have good genetics❤
I didn't think anyone had an aesthetic physique anymore. 👏