MIDAS.. You are an Absolute Gem. I have been following you for 6 months and I have not only lost 10 kilos but more importantly I have build up great muscles overall and now I can easily fit in pants which were seeming too tight lol with just 2 pair of dumbbells at home 😂. I can't thank you enough you have been my personal trainer lol in this journey.
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊
Felt so lazy outta bed wanted to go back to sleep before work but opened RUclips and you popped up like a sign to make me better thank you got a sick pump before work now going to do it everyday
Midas, youve been the main source of info for me when I started my journey of getting in shape 2 years ago. From 240 to 180lbs and looking better than i did at 18 - I sincerely thank you.
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊❤
Hi Midas MVMT I'm still following you, although since I'm only 4'11, and weight 115, which by the way i intentionally gain weight, i build my home gym, and joined gyn as well.And thanks to you i now have a little biceps 💪🏻 😅, and triceps 💪🏻 believe it or not I'm still loyal to you because your workouts do worked for me.MAY GOD BLESS UPON YOU 🙌🙏🏻.
I just want to thank you for making videos like these for people who want a physique that they dream of and it's very inspiring and you are very good at what you do, I appreciate you
Thank you very much sir, I am 54 and it’s my first time actually being able to start working out. I must admit you are an inspiration to everyone, your instructions are clear and precise, you have a pleasant personality and your demonstrations working out is a great motivator. It appears to me that you are genuine in wanting to get people fit and healthy unlike many other fake RUclipsrs who just want likes. If I can start at my age with your help then anyone can. I sincerely hope you achieve all the success you deserve……
You’re the greatest! I has trouble in the gym for years and ever since I came across your videos I made a lot of progress and improvements. Thank you so much. YOU are a gem 💎.
I have started working out a long time ago but i couldnt stay consistent without you its so much easier to stay consistent now i although have to say before i found you i have lost 20 kilos due to a weak workout plan yes losing wait is good but im an athlete at 6 foot 1 and i now only weigh 67 kilos so its not ideal
Thanks for keeping me fueled, i lost 45 kg once , i moved from terrible obesity and alcohol addiction, and now i can do the same but towsrds shredding💪💪💪
You’re the best man. I had serious health issues that landed me in the hospital last year and I have since gained 80 pounds in 1 year. I also have issues that lead to excessive bloating and things so it’s hard for me to lose weight and I developed much worsened Asthma and constant shortness of breath (gasping for air) all the time for the past 2 years (could’ve been Covid mixed with my Asthma). Since then, I haven’t done any exercise and have only gained weight. I just completed this entire video. First time I’ve worked out following a workout routine ever. I am 21 years old. I am ready to stop failing my health and try to better my heart and muscles to try and combat my health issues the best I can. I appreciate what you do for us and it means the world. Please never stop 🐐🙏
Hey midas! U should know that I have been doing ur dumbell workouts 4 times a week for the last 6 months and have seen great results! I was wondering if u could make a video on how to get started in the gym, and how to structure a workout??
Look at that arm workout man absolutely E.P.I.C, I'm throw en out all my old Work out gear, Midasmvmt is my professional instructor,that's the way it is....let's get it done 😊
Can’t thank you enough. Back in my workout journey after years of injury and pain. The build and burn series has given me back confidence in my fitness. You’re amazing 💪🏻
i’m using 25lbs to do the curl negatives and man the 6th rep into the second set is where i start to fatigue 😭 going to be consistent until i can go through em no problem
Midas..ur such a good guy.. Evr snice i found ur channel My workouts are going so so good.. U train much better than my gym guy 😂. But seriously ur such a good trainer. Love the vids, such love from india 🇮🇳
Hi I regularly follow ur workouts … recently I came across Arnold’s work out schedule as follows Day 1. Chest and back Day 2. Shoulders and arm Day 3’ legs Day 4 same as day 1 and day 5?same as day 2 and day 6 same as day 3 and day 7… what is your take on this schedule??
Your videos are great. I'm glad I found them as I seem to respond to your style of workout better than any others I've found on RUclips. Do I really have to put in my home address for the free meal plan?
Amazing video MIDAS! I'm doing these strictly with my 25-lb dumbbells at home and I'm dying 😫/😆! It looks like you do another set in between sets, is that just to demonstrate proper form/technique, or do we do those too? I tried doing a set in between a set and I'm having slight spasms but I'm taking 30-second breaks between sets also. Just wanted to clarify; otherwise, I can't wait to feel some fulfilling soreness!!! 💪😆
Midas, how do you set up your workout for the week? What i mean is what you do or would suggest us to work on each day? Like Monday biceps and triceps, Tuesday legs, Wednesday back and chest, etc?
I just pick them up randomly on Artlist :) No playlists. I'll work on setting up something like that with the playlist if it's possible for future videos :)
Midas, have a huge question about a new trend with bicep curls VS the traditional method... Jeff Cavalier (AthleanX) does ALL of his curls in a way to where his elbows rock to the front of his waist when at the top of a curl as he's big on getting that maximum peak contraction/ flexing at the top of the curl (arms in a V postion from a side view) While it feels great, Im not sure if this should be "the way" besides Isolation curls being the V postion to achieve that contraction places the elbows down and removes the negative resistance when at the top of the curl (unless leaning forward like a "spider curl" or non-rest "preacher curl") Wondering if you think about this... Even though you cant feel max contraction with your elbows glued to your sides, the biceps ARE under constant stress the entire time when doing the traditional way, and assuming that adds to growth, especially for compound (heavy) curling... I noticed that you keep elbows stationary and beside of you with strict form (and u also dont suprenate your wrists which i think is good but thats ones choice) so wondering your take on "controlled elbow rocking for peak contractions"?
MIDAS thank you for this great workout! It is suitable for beginners also (like myself) and it does burn covering the majority of muscles! Is there a rep range per set you would recommend?
![25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]](http://i.ytimg.com/vi/or_ebRUcuGQ/mqdefault.jpg)
![25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]](/img/tr.png)
MIDAS.. You are an Absolute Gem. I have been following you for 6 months and I have not only lost 10 kilos but more importantly I have build up great muscles overall and now I can easily fit in pants which were seeming too tight lol with just 2 pair of dumbbells at home 😂. I can't thank you enough you have been my personal trainer lol in this journey.
Much love brother! Keep working hard and the progress will keep coming :)
@@midasmvmt thanks man ..will do..I am aiming that a year of transformation. ❤️💪💯
@@midasmvmt u r name bro
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊
Este chico es lo mejor que hay en las redes increíble los entrenamientos yo estoy como loca de contenta haberlo encontrado 💪
Felt so lazy outta bed wanted to go back to sleep before work but opened RUclips and you popped up like a sign to make me better thank you got a sick pump before work now going to do it everyday
Bro did you...
You are my go to for next level everytime. Turning 61 next month. More strength!
Parabéns
Unbelievable ❤
That’s the way bro 👊🏼
Midas, stepping up from your 20 minute arm workout to your 30 minute arm workout .......... Thanks a million
Midas, youve been the main source of info for me when I started my journey of getting in shape 2 years ago. From 240 to 180lbs and looking better than i did at 18 - I sincerely thank you.
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊❤
Midas im 12 and your channel is great for working out it gives me so much motivation❤
Hi Midas MVMT I'm still following you, although since I'm only 4'11, and weight 115, which by the way i intentionally gain weight, i build my home gym, and joined gyn as well.And thanks to you i now have a little biceps 💪🏻 😅, and triceps 💪🏻 believe it or not I'm still loyal to you because your workouts do worked for me.MAY GOD BLESS UPON YOU 🙌🙏🏻.
I just want to thank you for making videos like these for people who want a physique that they dream of and it's very inspiring and you are very good at what you do, I appreciate you
Thank you very much sir, I am 54 and it’s my first time actually being able to start working out.
I must admit you are an inspiration to everyone, your instructions are clear and precise, you have a pleasant personality and your demonstrations working out is a great motivator.
It appears to me that you are genuine in wanting to get people fit and healthy unlike many other fake RUclipsrs who just want likes.
If I can start at my age with your help then anyone can.
I sincerely hope you achieve all the success you deserve……
You’re the greatest! I has trouble in the gym for years and ever since I came across your videos I made a lot of progress and improvements. Thank you so much. YOU are a gem 💎.
You rock! Thanks or training with me :)
BE MINDFUL ! Remember to find your range if you skinny like me we is not lifting 70 and 100IBs yet 😂😂😂
Midas, recently came across your workouts. My son and I did this together. Really enjoyed it.
your workouts truly have been helping thank you so much !
The only fitness RUclipsr that worked for me. Respect to this king 👑
Oooo we at 30 minutes now 💪🏼 get at it everyone. MIDAS as always, thank you for your knowledge. Great info in your videos following the workouts
I have started working out a long time ago but i couldnt stay consistent without you its so much easier to stay consistent now i although have to say before i found you i have lost 20 kilos due to a weak workout plan yes losing wait is good but im an athlete at 6 foot 1 and i now only weigh 67 kilos so its not ideal
Thank you for sharing this amazing workout and you reading this always know that for you to grow you need to stay consistent and discipline ❤❤❤
Much love my bro! 🙌🏾
Thanks for keeping me fueled, i lost 45 kg once , i moved from terrible obesity and alcohol addiction, and now i can do the same but towsrds shredding💪💪💪
MAAAAAAAAAAAAAAN ur the best , thank you a lot for those videos , much love from morocco keep going
thank you man you are making me a lot stronger than i was thank you keep making videos💪💪💪💪💪💪💪
For now and not the last thanks for your time sharing ur workout it's meant a lot ❤ Midas 🙏🏋️🙏
Man, I really like your dumbell workouts. I hate going into a judgemental gym. But have a bench and some barbells. Getting results.
You’re the best man. I had serious health issues that landed me in the hospital last year and I have since gained 80 pounds in 1 year. I also have issues that lead to excessive bloating and things so it’s hard for me to lose weight and I developed much worsened Asthma and constant shortness of breath (gasping for air) all the time for the past 2 years (could’ve been Covid mixed with my Asthma). Since then, I haven’t done any exercise and have only gained weight. I just completed this entire video. First time I’ve worked out following a workout routine ever. I am 21 years old. I am ready to stop failing my health and try to better my heart and muscles to try and combat my health issues the best I can. I appreciate what you do for us and it means the world. Please never stop 🐐🙏
Every workout routine I try of yours is a different challenge every time!
Literally watch you every day. Thank you for all your videos!
Feeling the pump! Great workout!
Absolutely great and great excersice keep it up bro MIDAS
Hey midas! U should know that I have been doing ur dumbell workouts 4 times a week for the last 6 months and have seen great results! I was wondering if u could make a video on how to get started in the gym, and how to structure a workout??
quantos kg tem seu par de dumbells?
7.5 kgs@@gairplane
Thank you so much. Following you for a few months already & have build muscle. Also lost some weight. 👍 Tq
Your videos helped me come a long way brother
Glad to hear it! Keep killing it my man 🦾
You are a blessing brother
Great workout! One of my favorites in the Johan plan!
Nice pump Midas ! Love your workouts been following you!
wow i just got a genuine home workout with no gimmicks. must be why he has 1m subs 😂 ty bro
Thanks for explaining every single detail!
No worries! :)
Look at that arm workout man absolutely E.P.I.C,
I'm throw en out all my old Work out gear, Midasmvmt is my professional instructor,that's the way it is....let's get it done 😊
Winter arc starter pack fr
Can’t thank you enough. Back in my workout journey after years of injury and pain. The build and burn series has given me back confidence in my fitness. You’re amazing 💪🏻
I love to hear it! Keep crushing it :)
Never stop dude ...
Loving this build series mate. Just what I needed 💪
My brother. Loving your workouts. I see there is no rest time. So it is definitely continuous. Please explain. Thanks. Peace and blessings unto you.
i’m using 25lbs to do the curl negatives and man the 6th rep into the second set is where i start to fatigue 😭 going to be consistent until i can go through em no problem
Thank you for this workout.
Thank you for sharing that good routine, champion!! Greetings. 🙋🏾♂️
Time to use the biceps and triceps to build the WALLS !
Midas..ur such a good guy..
Evr snice i found ur channel
My workouts are going so so good..
U train much better than my gym guy 😂.
But seriously ur such a good trainer.
Love the vids, such love from india 🇮🇳
This dude is saving my life Frfr love ya content man!
Thanks brother 🔥🔥
Fabulous. Killer arm
Work out 😅
This was an excellent arm workout 💪💪! Love your video workout 👍👍👌👌💪💪
Thank you man new subscriber !!
I’ve said it again and again best fitness channel ever💪🦵🏿🦾
that's what you need bro! do another warm-up at the end, please add 5 minutes!) please make a video with a barbell?) good luck!)
Dope content man.
Thank you bro i am biggest fan I am from 🇮🇳 india
This burnt my arms out nicely!
Thank you man!
Johan - day 4 - 13/10. (only a pair maximum 10kg)
day 15 - 31/10.
day 25 - 17/11.
day 36 - 19/12.
day 51 - 26/1/24.
day 60 - 1/3…
Thanks brother
Thanks!
Awesome arms workout 👍🏻
just finished day 60 of Johan!! lets gooooooooo!!!!
The clock sound is too loud and actually painful while using the headphones, the music is fire 🔥
Thanks my g
Thjat's what I wanted, thank you!
Nice video bro
Thanks my bro!
Yes sir 6th day and feelin it
Hi I didn't know you, now Yes! Go on Bro thanks!
great exercises, can anyone recommend what to use for tendon problems, pain and burning, something to strengthen the tendons??
I am from India because I love workout❤❤
Hi I regularly follow ur workouts … recently I came across Arnold’s work out schedule as follows
Day 1. Chest and back
Day 2. Shoulders and arm
Day 3’ legs
Day 4 same as day 1 and day 5?same as day 2 and day 6 same as day 3 and day 7… what is your take on this schedule??
Bro thank You very much ❤
Good workout!
Awesome series! Just wondering if there is any chance of a similar series to this but with a barbell? Perhaps sometime in the future.
I'll see what I can do! I've just noticed over time that there's just very little interest in training with anything other than dumbbells
@@midasmvmt I totally understand! Do whatever works.
Bro thank you so much bro ❤❤
No problem! :)
U r from
Your videos are great. I'm glad I found them as I seem to respond to your style of workout better than any others I've found on RUclips. Do I really have to put in my home address for the free meal plan?
Thank you so much i did this workout and i feel so good ❤❤ by the way im only 11 years old
I love your workouts i am way bigger then before thank you soo so much ❤😊
I am thanks for you actually from first week My biceps and triceps where biger or huge
someone get this dude a p90x like contract stat!
Hi Midas. Kindly tell us what your diet is like.
Great 👍🏾 morning sweat 😓
I love you workout big fan for you❤
Let’s gooooooo!!! 😤😤😤😤
You know how we do! 🦾
@@midasmvmt yes sir!!
Big fan sir
Much love brother! 🙏🏾
Amazing video MIDAS! I'm doing these strictly with my 25-lb dumbbells at home and I'm dying 😫/😆! It looks like you do another set in between sets, is that just to demonstrate proper form/technique, or do we do those too? I tried doing a set in between a set and I'm having slight spasms but I'm taking 30-second breaks between sets also. Just wanted to clarify; otherwise, I can't wait to feel some fulfilling soreness!!! 💪😆
Midas, how do you set up your workout for the week? What i mean is what you do or would suggest us to work on each day? Like Monday biceps and triceps, Tuesday legs, Wednesday back and chest, etc?
love you from IRAN❤💪
Let’s go can’t wait to do this at home also do you have playlists for the music that you use in the videos???
I just pick them up randomly on Artlist :) No playlists. I'll work on setting up something like that with the playlist if it's possible for future videos :)
@@midasmvmt awesome I love the songs that you pick for the videos especially the edm songs 🔥🔥
You are strong AF but..... lean back on those incline db curls. Great vid
Midas, have a huge question about a new trend with bicep curls VS the traditional method...
Jeff Cavalier (AthleanX) does ALL of his curls in a way to where his elbows rock to the front of his waist when at the top of a curl as he's big on getting that maximum peak contraction/ flexing at the top of the curl
(arms in a V postion from a side view)
While it feels great, Im not sure if this should be "the way" besides Isolation curls being the V postion to achieve that contraction places the elbows down and removes the negative resistance when at the top of the curl (unless leaning forward like a "spider curl" or non-rest "preacher curl")
Wondering if you think about this...
Even though you cant feel max contraction with your elbows glued to your sides, the biceps ARE under constant stress the entire time when doing the traditional way, and assuming that adds to growth, especially for compound (heavy) curling...
I noticed that you keep elbows stationary and beside of you with strict form (and u also dont suprenate your wrists which i think is good but thats ones choice) so wondering your take on
"controlled elbow rocking for peak contractions"?
Buenísima rutina❤
MIDAS thank you for this great workout! It is suitable for beginners also (like myself) and it does burn covering the majority of muscles! Is there a rep range per set you would recommend?
Ur super duper jacked
And to train when time is running out, in the corner, or when there is no time, like here??? 5:58
Great video but I don’t have a bench I can do this using the floor as well?
Bro iam doing bicep curl but my left solder is paining. Brother Your videos are always good
GRACIAS❤😊
3:22
21:54
Dose this alao helps lose arm fats?