MIDAS.. You are an Absolute Gem. I have been following you for 6 months and I have not only lost 10 kilos but more importantly I have build up great muscles overall and now I can easily fit in pants which were seeming too tight lol with just 2 pair of dumbbells at home 😂. I can't thank you enough you have been my personal trainer lol in this journey.
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊
Felt so lazy outta bed wanted to go back to sleep before work but opened RUclips and you popped up like a sign to make me better thank you got a sick pump before work now going to do it everyday
You’re the greatest! I has trouble in the gym for years and ever since I came across your videos I made a lot of progress and improvements. Thank you so much. YOU are a gem 💎.
Thank you very much sir, I am 54 and it’s my first time actually being able to start working out. I must admit you are an inspiration to everyone, your instructions are clear and precise, you have a pleasant personality and your demonstrations working out is a great motivator. It appears to me that you are genuine in wanting to get people fit and healthy unlike many other fake RUclipsrs who just want likes. If I can start at my age with your help then anyone can. I sincerely hope you achieve all the success you deserve……
Hey midas! U should know that I have been doing ur dumbell workouts 4 times a week for the last 6 months and have seen great results! I was wondering if u could make a video on how to get started in the gym, and how to structure a workout??
I have started working out a long time ago but i couldnt stay consistent without you its so much easier to stay consistent now i although have to say before i found you i have lost 20 kilos due to a weak workout plan yes losing wait is good but im an athlete at 6 foot 1 and i now only weigh 67 kilos so its not ideal
Look at that arm workout man absolutely E.P.I.C, I'm throw en out all my old Work out gear, Midasmvmt is my professional instructor,that's the way it is....let's get it done 😊
Can’t thank you enough. Back in my workout journey after years of injury and pain. The build and burn series has given me back confidence in my fitness. You’re amazing 💪🏻
i’m using 25lbs to do the curl negatives and man the 6th rep into the second set is where i start to fatigue 😭 going to be consistent until i can go through em no problem
Your videos are great. I'm glad I found them as I seem to respond to your style of workout better than any others I've found on RUclips. Do I really have to put in my home address for the free meal plan?
Amazing video MIDAS! I'm doing these strictly with my 25-lb dumbbells at home and I'm dying 😫/😆! It looks like you do another set in between sets, is that just to demonstrate proper form/technique, or do we do those too? I tried doing a set in between a set and I'm having slight spasms but I'm taking 30-second breaks between sets also. Just wanted to clarify; otherwise, I can't wait to feel some fulfilling soreness!!! 💪😆
Midas, have a huge question about a new trend with bicep curls VS the traditional method... Jeff Cavalier (AthleanX) does ALL of his curls in a way to where his elbows rock to the front of his waist when at the top of a curl as he's big on getting that maximum peak contraction/ flexing at the top of the curl (arms in a V postion from a side view) While it feels great, Im not sure if this should be "the way" besides Isolation curls being the V postion to achieve that contraction places the elbows down and removes the negative resistance when at the top of the curl (unless leaning forward like a "spider curl" or non-rest "preacher curl") Wondering if you think about this... Even though you cant feel max contraction with your elbows glued to your sides, the biceps ARE under constant stress the entire time when doing the traditional way, and assuming that adds to growth, especially for compound (heavy) curling... I noticed that you keep elbows stationary and beside of you with strict form (and u also dont suprenate your wrists which i think is good but thats ones choice) so wondering your take on "controlled elbow rocking for peak contractions"?
Started this workout with 2 dumbbells and now I'm considering auditioning for the next Avengers movie as the new superhero 'Dumbbell Man'! Thanks, Midas! 💪😂
Hi I regularly follow ur workouts … recently I came across Arnold’s work out schedule as follows Day 1. Chest and back Day 2. Shoulders and arm Day 3’ legs Day 4 same as day 1 and day 5?same as day 2 and day 6 same as day 3 and day 7… what is your take on this schedule??
MIDAS thank you for this great workout! It is suitable for beginners also (like myself) and it does burn covering the majority of muscles! Is there a rep range per set you would recommend?
Yo guys just gonna ask im gonna start a dumbbell workout can i possibly lose weight in this work out?? And my weight is 86.6 can i possibly lose weight?? With just only dumbbell workout?? Pls iwish ican get a answer and lastly my dumbbell weigh is 5lbs which is 3kilos both so it's 6kilos
I just pick them up randomly on Artlist :) No playlists. I'll work on setting up something like that with the playlist if it's possible for future videos :)
Bro ❤ love from India ❤ Bro I need your help could you please help me to get the proper diet plan what to eat when to eat I need all natural and if you think some artificial products are also necessary for the body please do let me know i will follow all your plans
Midas, youve been the main source of info for me when I started my journey of getting in shape 2 years ago. From 240 to 180lbs and looking better than i did at 18 - I sincerely thank you.
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊❤
I just want to thank you for making videos like these for people who want a physique that they dream of and it's very inspiring and you are very good at what you do, I appreciate you
Just uh suggestion.. butane just show us one of each exercise.. not really sure anyone really needs to be along the journey of 3 sets with you... one set, we got the workout and how it's done.... next exercise.... Just me... that's all
![25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]](http://i.ytimg.com/vi/or_ebRUcuGQ/mqdefault.jpg)
![25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]](/img/tr.png)
MIDAS.. You are an Absolute Gem. I have been following you for 6 months and I have not only lost 10 kilos but more importantly I have build up great muscles overall and now I can easily fit in pants which were seeming too tight lol with just 2 pair of dumbbells at home 😂. I can't thank you enough you have been my personal trainer lol in this journey.
Much love brother! Keep working hard and the progress will keep coming :)
@@midasmvmt thanks man ..will do..I am aiming that a year of transformation. ❤️💪💯
@@midasmvmt u r name bro
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊
Este chico es lo mejor que hay en las redes increíble los entrenamientos yo estoy como loca de contenta haberlo encontrado 💪
Felt so lazy outta bed wanted to go back to sleep before work but opened RUclips and you popped up like a sign to make me better thank you got a sick pump before work now going to do it everyday
Bro did you...
You’re the greatest! I has trouble in the gym for years and ever since I came across your videos I made a lot of progress and improvements. Thank you so much. YOU are a gem 💎.
You rock! Thanks or training with me :)
Thank you very much sir, I am 54 and it’s my first time actually being able to start working out.
I must admit you are an inspiration to everyone, your instructions are clear and precise, you have a pleasant personality and your demonstrations working out is a great motivator.
It appears to me that you are genuine in wanting to get people fit and healthy unlike many other fake RUclipsrs who just want likes.
If I can start at my age with your help then anyone can.
I sincerely hope you achieve all the success you deserve……
Thank you for sharing this amazing workout and you reading this always know that for you to grow you need to stay consistent and discipline ❤❤❤
Much love my bro! 🙌🏾
Man, I really like your dumbell workouts. I hate going into a judgemental gym. But have a bench and some barbells. Getting results.
Hey midas! U should know that I have been doing ur dumbell workouts 4 times a week for the last 6 months and have seen great results! I was wondering if u could make a video on how to get started in the gym, and how to structure a workout??
quantos kg tem seu par de dumbells?
7.5 kgs@@gairplane
BE MINDFUL ! Remember to find your range if you skinny like me we is not lifting 70 and 100IBs yet 😂😂😂
Time to use the biceps and triceps to build the WALLS !
The only fitness RUclipsr that worked for me. Respect to this king 👑
I have started working out a long time ago but i couldnt stay consistent without you its so much easier to stay consistent now i although have to say before i found you i have lost 20 kilos due to a weak workout plan yes losing wait is good but im an athlete at 6 foot 1 and i now only weigh 67 kilos so its not ideal
Absolutely great and great excersice keep it up bro MIDAS
Look at that arm workout man absolutely E.P.I.C,
I'm throw en out all my old Work out gear, Midasmvmt is my professional instructor,that's the way it is....let's get it done 😊
Great workout! One of my favorites in the Johan plan!
For now and not the last thanks for your time sharing ur workout it's meant a lot ❤ Midas 🙏🏋️🙏
Thank you so much. Following you for a few months already & have build muscle. Also lost some weight. 👍 Tq
Can’t thank you enough. Back in my workout journey after years of injury and pain. The build and burn series has given me back confidence in my fitness. You’re amazing 💪🏻
I love to hear it! Keep crushing it :)
wow i just got a genuine home workout with no gimmicks. must be why he has 1m subs 😂 ty bro
Your videos helped me come a long way brother
Glad to hear it! Keep killing it my man 🦾
i’m using 25lbs to do the curl negatives and man the 6th rep into the second set is where i start to fatigue 😭 going to be consistent until i can go through em no problem
And to train when time is running out, in the corner, or when there is no time, like here??? 5:58
that's what you need bro! do another warm-up at the end, please add 5 minutes!) please make a video with a barbell?) good luck!)
You are my go to for next level everytime. Turning 61 next month. More strength!
Parabéns
Unbelievable ❤
That’s the way bro 👊🏼
Your videos are great. I'm glad I found them as I seem to respond to your style of workout better than any others I've found on RUclips. Do I really have to put in my home address for the free meal plan?
Fabulous. Killer arm
Work out 😅
This dude is saving my life Frfr love ya content man!
I am from India because I love workout❤❤
Amazing video MIDAS! I'm doing these strictly with my 25-lb dumbbells at home and I'm dying 😫/😆! It looks like you do another set in between sets, is that just to demonstrate proper form/technique, or do we do those too? I tried doing a set in between a set and I'm having slight spasms but I'm taking 30-second breaks between sets also. Just wanted to clarify; otherwise, I can't wait to feel some fulfilling soreness!!! 💪😆
Midas, have a huge question about a new trend with bicep curls VS the traditional method...
Jeff Cavalier (AthleanX) does ALL of his curls in a way to where his elbows rock to the front of his waist when at the top of a curl as he's big on getting that maximum peak contraction/ flexing at the top of the curl
(arms in a V postion from a side view)
While it feels great, Im not sure if this should be "the way" besides Isolation curls being the V postion to achieve that contraction places the elbows down and removes the negative resistance when at the top of the curl (unless leaning forward like a "spider curl" or non-rest "preacher curl")
Wondering if you think about this...
Even though you cant feel max contraction with your elbows glued to your sides, the biceps ARE under constant stress the entire time when doing the traditional way, and assuming that adds to growth, especially for compound (heavy) curling...
I noticed that you keep elbows stationary and beside of you with strict form (and u also dont suprenate your wrists which i think is good but thats ones choice) so wondering your take on
"controlled elbow rocking for peak contractions"?
just finished day 60 of Johan!! lets gooooooooo!!!!
Dope content man.
someone get this dude a p90x like contract stat!
Yes sir 6th day and feelin it
Started this workout with 2 dumbbells and now I'm considering auditioning for the next Avengers movie as the new superhero 'Dumbbell Man'! Thanks, Midas! 💪😂
😂😂
Hi I regularly follow ur workouts … recently I came across Arnold’s work out schedule as follows
Day 1. Chest and back
Day 2. Shoulders and arm
Day 3’ legs
Day 4 same as day 1 and day 5?same as day 2 and day 6 same as day 3 and day 7… what is your take on this schedule??
Hi Midas. Kindly tell us what your diet is like.
Thanks brother
MIDAS thank you for this great workout! It is suitable for beginners also (like myself) and it does burn covering the majority of muscles! Is there a rep range per set you would recommend?
Johan - day 4 - 13/10. (only a pair maximum 10kg)
day 15 - 31/10.
day 25 - 17/11.
day 36 - 19/12.
day 51 - 26/1/24.
day 60 - 1/3…
Dose this alao helps lose arm fats?
Nice video bro
Thanks my bro!
Great video but I don’t have a bench I can do this using the floor as well?
I’ve said it again and again best fitness channel ever💪🦵🏿🦾
Bro thank You very much ❤
Hi I didn't know you, now Yes! Go on Bro thanks!
Thjat's what I wanted, thank you!
Thanks my g
Yo guys just gonna ask im gonna start a dumbbell workout can i possibly lose weight in this work out?? And my weight is 86.6 can i possibly lose weight?? With just only dumbbell workout?? Pls iwish ican get a answer and lastly my dumbbell weigh is 5lbs which is 3kilos both so it's 6kilos
Nah bro u should also add cardio and get a new dumbell of atleast 7.5 kgs as a beginner and then increase it
I am thanks for you actually from first week My biceps and triceps where biger or huge
Let’s go can’t wait to do this at home also do you have playlists for the music that you use in the videos???
I just pick them up randomly on Artlist :) No playlists. I'll work on setting up something like that with the playlist if it's possible for future videos :)
@@midasmvmt awesome I love the songs that you pick for the videos especially the edm songs 🔥🔥
I love your workouts i am way bigger then before thank you soo so much ❤😊
Bro thank you so much bro ❤❤
No problem! :)
U r from
I love you workout big fan for you❤
love you from IRAN❤💪
Let’s gooooooo!!! 😤😤😤😤
You know how we do! 🦾
@@midasmvmt yes sir!!
is it good for bulk?
Dude what is that thing on your head😊
Bro in ur Build & Burn series there is no becips workout vedios... Can u pls do it 😀
You are strong AF but..... lean back on those incline db curls. Great vid
GRACIAS❤😊
My lower back starts to hurt on those dips. Any advice?
Im a beginner and im not feeling my triceps on skull crushers and tate press what should i do any tips? Also feeling pain in elbows during this
Midas last steup bar
Bro ❤ love from India ❤
Bro I need your help could you please help me to get the proper diet plan what to eat when to eat
I need all natural and if you think some artificial products are also necessary for the body please do let me know i will follow all your plans
goodddddd
can you drop a baki workout program
Why did you do the hammer curls standing and then seated? Is there a difference?
I never did them standing and sitting. Look again, the seated curls were done with a neutral grip 💯
LETS DO DIS
I like all video s workaut very nice 😄😄😄😄😄😄😄🐯🐯🐯🐯🐯🐯🥰🥰🥰🥰🥰
Bhai Maine aapka channel bohat salose follow Kiya hai Maine abhi aapko dekha to aapke bal bade dekhar Maine aapko pahachana hi nahi 😂😂😂😂 1:15
Most of the bench exercises seem like they could be done just as effectively without a bench.
❤❤
Hii,friend plz help me upload a vdo to reduce lower belly fat at home
Omg im weak as fk cant even finish 2 minute with 5kg bell
I started with two of 4kg each, im now at 10 each! we get there! 💪
👍👍👍👌👌👌♥️♥️♥️
Aw heyl nawl
tired
Always worth it in the end :)
Midas, youve been the main source of info for me when I started my journey of getting in shape 2 years ago. From 240 to 180lbs and looking better than i did at 18 - I sincerely thank you.
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊❤
Hii,friend plz help me upload a vdo to reduce lower belly fat at home
*Either this dirty black fellow with surreal power or his video is speed up 1.25x. no way he can lift those weights that fast!*
Dirty black fellow? Tf?
Midas, stepping up from your 20 minute arm workout to your 30 minute arm workout .......... Thanks a million
Ur super duper jacked
Is one hour full body dumbell workout enough for a 15 year old girl to have some muscle n look define????
Do that and some cardio/ab workouts and you should be good
Oooo we at 30 minutes now 💪🏼 get at it everyone. MIDAS as always, thank you for your knowledge. Great info in your videos following the workouts
Pov me doing this with a bucket full of water and a book bag cause I don't have dumbells😂😂
Don't forget the bottles of water
😂
I just want to thank you for making videos like these for people who want a physique that they dream of and it's very inspiring and you are very good at what you do, I appreciate you
3:22
21:54
Thank you bro i am biggest fan I am from 🇮🇳 india
First
thank you man you are making me a lot stronger than i was thank you keep making videos💪💪💪💪💪💪💪
Just uh suggestion.. butane just show us one of each exercise.. not really sure anyone really needs to be along the journey of 3 sets with you... one set, we got the workout and how it's done.... next exercise....
Just me... that's all
Hello
your workouts truly have been helping thank you so much !
أنا مهتم بي تمارين تبعك وتحسنة ول حمدلله
Midas, recently came across your workouts. My son and I did this together. Really enjoyed it.
Is 110lbs total weight or one dumbell
3 same sets and ads in between
Kinda frustrating dude
Great 👍🏾 morning sweat 😓
The clock sound is too loud and actually painful while using the headphones, the music is fire 🔥
أريد جدول غذاء جيد ممكن