I started working out a years ago, using a lot of different video between calisthenic and musculation, never have i workout in my life, this years change me in a lot of positive ways, thanks to you, your time and effort you put in your video, it realy help me a lot, keep it up man 💪💪💪
Thank you so much man! So far from your dumbbell workout videos, I've lost 15 pounds and have seen results. Thank you and god bless you, keep doing what you are doing!
hey love ur videos man 💪 im wondering tho you have a daily workout routine too right, do some of these 10-25 minute workouts for the vids count as your actual workout or do you add more after youre done filming?
Find the heaviest weight that you can complete 10 full reps without losing your form. Then eventually move up to a heavier weight and go down to 8 reps if necessary.
I've seen that by doing the overhead workouts our height gets blocked,but I want to increase my height further till 6ft(5'9ft currently).....so should I do the overhead excercises or is it just a myth😢
Hey is it better for the bench to have a slight decline like in the first exercise or is a straight 90 better for hitting shoulders? Not sure how much it affects it but mine can go straight up or back a little can't decide!
Hey I’m 15 and I’m only 52 kg so I’m trying to put on weight but I also have a lot of fat around my stomach which I want to get rid of what should I do?
![30 Minute Dumbbell Arms Workout [Biceps & Triceps] | Build Muscle #10](http://i.ytimg.com/vi/LWPZn4lCMzg/mqdefault.jpg)
Hell yeah perfect timing today is shoulder day!!!!🎉🎉🎉
how is this possible me too haha😂
Idk how, but every time I workout shoulders I love seeing this comment because it's always relevant hahah
Hell 😂
@@vikassingh3228 i
i really enjoy the 1 minute rest. it gives me a good amount of time to change over the weight and rest for my next set thank you
I started working out a years ago, using a lot of different video between calisthenic and musculation, never have i workout in my life, this years change me in a lot of positive ways, thanks to you, your time and effort you put in your video, it realy help me a lot, keep it up man 💪💪💪
Im 13 years old and i just started working out. Your videos are great bro!
dont do power lifting until 18 or 19
Why bro ?
Thank you so much man! So far from your dumbbell workout videos, I've lost 15 pounds and have seen results. Thank you and god bless you, keep doing what you are doing!
That's great I'm proud of you
Sir, this video. It destroyed me. I can barely type this comment.
The more videos you make, the better the workouts get 🥶
Love the progressive overload 25 minuter!! Definitely should do more of these man 💪
I tried your back workout and had serious DOMs. In muscles I didn't know I even had lol. Had to skip a day. Can't wait to try this one.
I do your Johan workout plan. Today is day #5 and I already fell the difference of my strength. Thank you so much
thank you for this workouts man! u are a beast 💪🏽💪🏽💪🏽
I haven't seen the whole video yet, but there is always a like on your channel.
you're a real one and I appreciate that! :)
You are my inspiration and motivation bro 💯💯
Thank you! Keep crushing it man 🦾
Midas, you are the goat!!!
bro your videos realy help me thanks
I'm happy to hear that my man! :)
this guy the goat
You are a true pill 💊 of inspiration 😅😅 💪
I got your back! 🦾💯
Love your workout always and forever 🦾👽🔥💗
Thanks!
No problem! Thank you as well 🙏🏾
Awesome 25 minutes workout 👍🏻
Johan - day 5 - 16/10.
day 16 - 2/11.
day 27 - 22/11.
day 35 - 18/12.
day 52 - 29/1/24.
Estupendo. Por favor, rutinas de 1 hora. Gracias!!💯
Great upload
Thanks my bro!
I’m here for a long time
Nice workout
Thanks bud!
hey love ur videos man 💪 im wondering tho you have a daily workout routine too right, do some of these 10-25 minute workouts for the vids count as your actual workout or do you add more after youre done filming?
Lets gooooooooooo!!!!
You know how we do bro! 🦾
@@midasmvmt yes siiiir!!
Thanks Man Alot!❤
Amazing man ... 🤝
Thank you Bro Godbless
No problem! :)
I'm always the first one to watch n comment ❤❤
I appreciate you!
could u add in some of the old beats into the new videos love the workout by the way
Yea ofcourse. Send me a link to videos I've made with beats you enjoyed listening to :)
Wonderful!!!
Bro please do some resistance band workout videoes
Dándolo todo desde bogota
Broo please another chest workout 😅
GRACIAS ❤😊
When l take a weight that challenges me, usually form gets sacrificed because I strain harder.. so how do I know what's ideal?
Find the heaviest weight that you can complete 10 full reps without losing your form. Then eventually move up to a heavier weight and go down to 8 reps if necessary.
how much time between the sets? Like 10-undisclosed time-10more etc etc?
I've seen that by doing the overhead workouts our height gets blocked,but I want to increase my height further till 6ft(5'9ft currently).....so should I do the overhead excercises or is it just a myth😢
hi thank you !!!!!!!!!!!!!!!!
You got it! Thanks for training with me 🦾
@@midasmvmt im a big fan
So you can still build with light weight at more reps, right?
Hey is it better for the bench to have a slight decline like in the first exercise or is a straight 90 better for hitting shoulders?
Not sure how much it affects it but mine can go straight up or back a little can't decide!
On day 27
❤❤❤❤GRACIAS
All 10kg!!
Hey I’m 15 and I’m only 52 kg so I’m trying to put on weight but I also have a lot of fat around my stomach which I want to get rid of what should I do?
Bro please tell how much you charge for personal training
What workout do I put this into ..ppl
Can you give an estimate of how many calories this burns ?
How much pound needed for this exercise
What kind of question is this, it's different for everyone
Jesus Christ MAN! 💪
Why don't you include shoulder shrugs in your shoulder workouts.
Right shoulder injury
First
✌️✌️✌️✌️✌️✌️♥️
Too heavy for me, I can do this with 10 kg max