Waiting for the shoulders and traps video to complete the series!! :) .. Been regular with the isolated series ( light weight high rep ) for a while now.. Can’t wait to switch to this new combo series!!
Midas ever since I have came across your videos, I follow everything that you do going from 20 pounds and just one muscle group a day and now you are showing us two muscle groups a day and higher weight. My body is feeling amazing and I’m also five months sober from alcohol and all my attention is on working out and following your routines I’m getting amazing results and thank you for doing this for us.
Bro I have to give you my thanks. My whole fitness lifestyle started with your workout videos. I’m in the best shape of my life. Keep doing your thing! Much love 💯 💪💪
Been doing your workouts for the past 3 months or so combined with caloric deficit and I've seen a 20lbs weight loss and I'm starting to see promising gains day by day. Huge thanks to you brother!
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
That's super awesome, brother 🙌 You're doin great, More power to you 💪 Can you please make a workout video for the beginners ?? Start from the warmup till cool down, day-wise workout schedule .. It would be very helpful brother for the people with no prior workout experience !! Respect 🙌
Cool workout. All you need is a floor (pushups and variation's included)...One question. "Tate press" I have never heard it called that. A buddy of mine called them "prison curls" because everyone in his prison did them....haha....Then I found out that Steve Reeves used to do those. So why are they called "Tate press?" Did he invent them?
Make a new version of 6 day workout I been watching your old one and I do this on Monday after work I like this new version of 30 something new but keep it up man 💯
PLEASE MAKE A VIDEO ON HOW TO WORK OF CHEST SIDES , I MEAN MY CHEST IS IN SHAPE FROM FRONT BUT NOT FROM SIDES SO PLEASE MAKE A VIDEO ON IT AND USING ONLY DUMBLES PLZ
Hi Midas, I'd like to know what are the arm bands for that you use in some of the exercises? In some of the exercises you start out with them off, then in other sets you put them on; but in some of the exercises you start with them on and then take them off for later sets.
I like your stuff, but this one wasn't enough. Then I did the other chest and tricep one you have on top of it and I blasted everything... I just didn't feel like this one was intense enough on it's own. That being said I love your stuff and am going to continue using your routines.
Lol easy?! This is strength training so unless you're pushing your body to the limit with some serious weight, you shouldn't be doing be this. I've got build & burn routines with way less rest time that use lighter weightloads. That style would work better for your case because I'm sure you're lifting weights that your body is already able to handle.
@@midasmvmt yes i agree with that and in the following day i can feel the pain in my chest 💪 by the way how often i can follow this routine in a week. I am a beginner and want to build my chest muscles. Which video would you recommend ?
It may be the chest flys. In my opinion he has his arms too straight at the bottom of the motion. At the start, bend your arms more (not to 90 degrees but somewhat close) then as you approach the top of the motion straighten out and squeeze your shoulders together. You should feel your upper chest more
I'm really enjoying your follow-along workouts, the set up of the videos is great. And with that backdrop, I feel like you're right here with me working out in my unfinished basement! I would love to see which weight you're going to use along with the upcoming instructions, so that I can figure out which one I'm going to get ready with!
I’m so confused… I’d like to follow a program of yours like for 5 days a week. I see some videos say build #3, etc however I don’tknow where they are… finding it difficult to navigate 😢 help!
How about the workout for shoulder? I can only find the shoulder workout video of build and burn, how about for build muscle? I'm planning to use your workouts
Sir will there be another variation for PPL workout for the second PPL of the week. Or this is enough for the whole week? I mean we should do PPL twice a week. Right? Thank you so much for these videos sir. 💪
In my opinion he has his arms too straight at the bottom of the motion. At the start, bend your arms more (not to 90 degrees but somewhat close) then as you approach the top of the motion straighten out and squeeze your shoulders together. You should feel your upper chest more
Hi Midas I am 13 years old and I have a pair of 15 and 25 pound dumbbells also a bench can I do your PPL workouts and build muscle? Great video by the way
![Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3](/img/1.gif)
Thanks for training with me! How'd you find the workout?
Was working on my chest today and pressed on your channel and got some good exercises 😊
You’re killing me bruh. That’s not a bad thing. I’m sore af
Found you because old switch of routines were getting stale, super happy to find your channel cause I wanted a new chest flow!!
Waiting for the shoulders and traps video to complete the series!! :) .. Been regular with the isolated series ( light weight high rep ) for a while now.. Can’t wait to switch to this new combo series!!
It was easy bro
Midas ever since I have came across your videos, I follow everything that you do going from 20 pounds and just one muscle group a day and now you are showing us two muscle groups a day and higher weight. My body is feeling amazing and I’m also five months sober from alcohol and all my attention is on working out and following your routines I’m getting amazing results and thank you for doing this for us.
Good luck my friend!
keep it up bro
so proud of you keep going
Bro I have to give you my thanks. My whole fitness lifestyle started with your workout videos. I’m in the best shape of my life. Keep doing your thing! Much love 💯 💪💪
Been doing your workouts for the past 3 months or so combined with caloric deficit and I've seen a 20lbs weight loss and I'm starting to see promising gains day by day. Huge thanks to you brother!
im wondering about your progress, did it work?
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
So looking forward to more of this style and series. Thank you 🙏🏻
Awesome workout man! Love the dumbbell only sets!
This workout was just right. I have adjustable dumbells so the break gave me time to try before my sets.
Day 1 done! Gotta make sure I get myself back to your channel tomorrow, man. I feel better than I have in a long while!
Keep up the good work, you motivate me to do more ❤
THIS IS A SIGN FOR ME!!! took a preworkout not even 20 mins ago and today my chest and triceps day, LESSS GOOO NO F**kING EXCUSE LESS GET IT DONEEE😈💪🏽
Thank you for your videos. I enjoy following along and I’m getting more ripped! Appreciate it sir!
Just love it ☺️ ☺️ Buddy..' keep motivating us..'
That's super awesome, brother 🙌
You're doin great, More power to you 💪
Can you please make a workout video for the beginners ?? Start from the warmup till cool down, day-wise workout schedule ..
It would be very helpful brother for the people with no prior workout experience !!
Respect 🙌
Cool workout. All you need is a floor (pushups and variation's included)...One question. "Tate press" I have never heard it called that. A buddy of mine called them "prison curls" because everyone in his prison did them....haha....Then I found out that Steve Reeves used to do those. So why are they called "Tate press?" Did he invent them?
One minor thing, for Floor Twist Press it says 4 sets at 22:49 but you only end up doing 3 sets 25:41
Thanks! Just what I need.
Glad I could help! Thanks for the gift :)
I gained alot of your workouts, you're great! Godbless thankyou so much ❤
Much love! 🫶🏽
Love it !!! Thank you :)
Your videos are amazing thank you
The music is hard! Who are the artists and producers?!
Thanks for your Video. I'm doing as you train.
Make a new version of 6 day workout I been watching your old one and I do this on Monday after work I like this new version of 30 something new but keep it up man 💯
I love your contents bro sending love from Paris.
I appreciate it brother
PLEASE MAKE A VIDEO ON HOW TO WORK OF CHEST SIDES , I MEAN MY CHEST IS IN SHAPE FROM FRONT BUT NOT FROM SIDES SO PLEASE MAKE A VIDEO ON IT AND USING ONLY DUMBLES PLZ
Hello sir , how to get veins in forearms?
Thank you bro
Ty
Great chest and triceps workout
Thanks Ricky 🙌🏾
Hi Midas, I'd like to know what are the arm bands for that you use in some of the exercises? In some of the exercises you start out with them off, then in other sets you put them on; but in some of the exercises you start with them on and then take them off for later sets.
I like your stuff, but this one wasn't enough. Then I did the other chest and tricep one you have on top of it and I blasted everything... I just didn't feel like this one was intense enough on it's own. That being said I love your stuff and am going to continue using your routines.
Is this workout more affective on the floor rather than using a bench?
going to try this tomorrow at the gym does it need to be done on the floor with a mat or can it be done on a bench?
Hello Midas...How Long have you been working out with weight?
Just in time... 💪 from UK..
Let’s work fam! 💪🏾👊🏾
Anyone know the name of the second to last song in this video??
Love from Pakistan
Hey bro I feel like my left hand is weaker and have less measles than the right one. Is this normal and how do I fix this.
It’s normal, it’s just because you are(most likely) right handed, so it’s easier
What's the difference between this and a muscle mass workout
Add in some shoulder workouts and this would’ve been a push workout.
Without a doubt! Delts always get trained when you hit Chest or Triceps though.
May God bless you, may God protect you, I like you very much and I want to be like you one day.
i only have dumbells of 3kg how reps i should do
🙏🙏🙏
what the music on all of part?
3 times a week?
Definitely not
Hey midas what happened to your arm. There us a plaster
Rest is too long. I am beginner and I did this with 30 sec rest
Nice one but I feel like the reps are made too fast to do a proper 10 rep in the allowed time.
Pause the video
@@imsavage4252 Kinda defeat the purpose of having a video timing everything.
I was here 😢
This is so easy
Lol easy?! This is strength training so unless you're pushing your body to the limit with some serious weight, you shouldn't be doing be this. I've got build & burn routines with way less rest time that use lighter weightloads. That style would work better for your case because I'm sure you're lifting weights that your body is already able to handle.
@@midasmvmt yes i agree with that and in the following day i can feel the pain in my chest 💪 by the way how often i can follow this routine in a week. I am a beginner and want to build my chest muscles. Which video would you recommend ?
Bro why is there so many ads in this video I was on 3 ads half way thru
Should be a lot less now :)
My shoulder hurts somehow.
It may be the chest flys. In my opinion he has his arms too straight at the bottom of the motion. At the start, bend your arms more (not to 90 degrees but somewhat close) then as you approach the top of the motion straighten out and squeeze your shoulders together. You should feel your upper chest more
Too much rest time man
I'm in love with your follow along workouts, man!
Keep making 'em if you can please 🔥
I'm really enjoying your follow-along workouts, the set up of the videos is great. And with that backdrop, I feel like you're right here with me working out in my unfinished basement! I would love to see which weight you're going to use along with the upcoming instructions, so that I can figure out which one I'm going to get ready with!
this was awesome, I was looking for something just like this. Thank you very much
Nice workout 🔥 what about lower chest bruh 🤔 ?
You can add decline press if you want but most people skip lower chest because lower chest usually doesn’t lag behind like upper chest does
Arms &Chest Burning 🥵
I am a beginner and is it OK to work out with those exercises, and should I peck two of them ?
Earned my sweat 😅
Fsiled on the skull crushers with my left arm
5ks per hand
Im 14
Midas with the Sunday Morning Wake-up Workout !!
Gotta get right and start the day off on a good note 💪🏾👊🏾
Ha lovely! Looks like a new series! Thanks! Waiting for the other muscle combo videos in the series! :)
Thanks , and Is that enough for a day ?
Yes this is good enough as a workout for the day :)
Has to be said some fantastic form on those sets 😎
Thank you from Italy!
Thank you 🔥💓
I’m so confused… I’d like to follow a program of yours like for 5 days a week. I see some videos say build #3, etc however I don’tknow where they are… finding it difficult to navigate 😢 help!
Thank you brother, I try to put this workouts on my plan... But where is shoulder training?
How about the workout for shoulder? I can only find the shoulder workout video of build and burn, how about for build muscle? I'm planning to use your workouts
Sir will there be another variation for PPL workout for the second PPL of the week. Or this is enough for the whole week? I mean we should do PPL twice a week. Right? Thank you so much for these videos sir. 💪
That smile at the end....says a lot
To me "Hang in there buddy"....."We did it"😂😂😂
Great video bro!!! Really like these workouts, especially the tricep ones
I love your dumbbells workouts
Thank you! There’s more where they came from 😉
Bro i m a big fan of ur 15 min workout pls make more workout on hitting two muscle at a day without bench
Midas is my PT since last Januari..👍🏽👍🏽
Hey! Where did you get your exercise mat from that you’re laying on?
Is this better for the chest then doing pushups?
Should I do this once or twice in a session
Exercises, great👌🏻
Music….
Fav DB chest workout video!!
Why such little weight for the last one?
Can this be done after your push video or would that be too much for one day? Great videos btw, they’ve really been helping! :)
You're legit. Love your videos!
Thank you coach midas!🔥🔥
I am from India your video is good for me
Thanks I need a good burn today
🔥🔥💪💪 always deliver best
Wow, kicked my butt
Song name 24:18
I start this one this month. The Bro split was good for me... Thanks brother.
We need more man more and more
triceps killer, keep it up
First🇹🇹👊🏾👊🏾👊🏾
When i do dumbbell flys I feel pressure on my shoulder... Am I doing anything wrong
In my opinion he has his arms too straight at the bottom of the motion. At the start, bend your arms more (not to 90 degrees but somewhat close) then as you approach the top of the motion straighten out and squeeze your shoulders together. You should feel your upper chest more
great work brother !
I'm gonna try it out. 💪🏿
Nice ..
First
Hi Midas I am 13 years old and I have a pair of 15 and 25 pound dumbbells also a bench can I do your PPL workouts and build muscle? Great video by the way
Hey buddy! Yes you can start perfecting your form. By 15 you’ll be experienced.
@@midasmvmt Thank you so much😁