i used to have no confidence because i was chubby and had little to no muscle. after 5 months of following your videos, i finally feel confident every time i take off my shirt. thanks, man.
I’ve been doing your workouts for 4 months now and the gains are crazy. Thank you for these great workouts! A forearm workout would be a great add on for muscle build😊
@@midasmvmt Hi, I really like your workouts. Why don't you do pull-ups? If I have to do 3 sets of pull-ups, should I do all three to failure or follow some sort of progression? like 3x8?
You are such a life saver. I didn’t know that I could target all muscles in my body with using dumbbells. Thanks a lot for these informative and insightful videos. Showing how to use correct form and posture. May god bless you Midas. One love! ✊🏾
Im thinking of making a routine with your videos, what would be the best in a 7 day cycle? for example, d1 abs shoulders, d2 chest arms, d3 rest and so. it would be nice if u could one
Hi mate ! Looking forward to follow your new back workout training ! Single arm side rows are one of my favorite back workout. PS: You look bigger 👀 ! Really pumped 💪🏼💪🏼💪🏼 Only thing left is to say… Many thanks again ! 🎩
de curiozitate si ca pare ca esti roman lol ,te-ai apucat de workout ul asta sau altele de pe canal ? Just wondering how they are ,ca prea multe canale workouturi rutine etc etc sunt
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.
Thanks buddy . Thanks for your help . You are such a awesome trainer . It’s really work excellent. I started today with your video for back . Thanks a lot. I will follow and watch the other workout videos. Can I ask you questions here ?
I usually do it with two dumbbells spacing a little bit wider than shoulder width. I try to simulate the machine pullover. If I don't do row that day, I do the straight arm pull back (straight arm row). DB pullover and straight arm pullback capture the two ends of the machine pullover.@@midasmvmt
For the past 3 weeks, 5 days a week, every morning before work I’ve been doing your workouts right after 25 min cardio. I feel better, I can breathe better, i look better, I have energy to start my day, my clothes fit way better, my wife compliments me everyday on how good I’m looking. Ur doing gods work. I couldn’t explain how much I appreciate what you are doing for me and everyone. Thanks Midas
![25 Minute Dumbbell Complete Back Workout [Build & Burn #16]](http://i.ytimg.com/vi/tBMCk8ge4iI/mqdefault.jpg)
![30 Minute Dumbbell Pull Workout For Strength & Mass Gain! [Build Muscle #8]](/img/1.gif)
i used to have no confidence because i was chubby and had little to no muscle. after 5 months of following your videos, i finally feel confident every time i take off my shirt. thanks, man.
Very proud of you man , had a similar experience
Congratulations, partner!!! That’s awesome!!! I’m starting my journey with you. 👊🏾💪🏾
Bro you follow diet plan or not?
I’ve been doing your workouts for 4 months now and the gains are crazy. Thank you for these great workouts! A forearm workout would be a great add on for muscle build😊
Exactly what I needed 💯
Thank you 🙏🏽
Anytime my guy! 💯
@@midasmvmt Hi, I really like your workouts. Why don't you do pull-ups? If I have to do 3 sets of pull-ups, should I do all three to failure or follow some sort of progression? like 3x8?
You are such a life saver. I didn’t know that I could target all muscles in my body with using dumbbells. Thanks a lot for these informative and insightful videos. Showing how to use correct form and posture. May god bless you Midas. One love! ✊🏾
Much love! I learned during the pandemic how effective dumbbells can be.
I finally found someone who is able to help me do home workouts with some dumbells. Thanks Midas!
He's amazing, I watch him every day. Half of the things I didn't even know I could do, when you first start you only think of bicep curls
You're really my hero I'm from Taiwan, I recommended your video to all of my high school friends, I'm 17 and I already see some result!
Was debating on push or pull day ,
You made the choice for me let’s get it !
Rear flyes are really getting me. Pumped💪💪💪
thanks midas,cause you help me do home workout,you know man you're the best man!
Yooo ya workouts are the best.. esp when I miss the gym 🙏🏾🙏🏾
Awesome back workout 👍🏻
Thanks man!
Just came from the 15 mins dumbell series from 2 years back video and damn bro keeps getting younger as years pass on
Midas I know it's not relevant but if you are natural it will motivate me even more you are a great coach 👍🏽
Thank you bro 👍🏽
Can you do a video on breathing and working out and the proper ways to breath while lifting. Thank you
Thx bro love the Home gym Building one now
Tnkz sir
Yo midas can you make a vid for bicep and forearms as set based video i love your vids man
Thanks vai❤
The thing is u have many vids including back,chest,arms…
Which one should I pick
Are they similar or slightly different
Awesome workouts! Been following and i got a question, do you stretchout after workouts?
Im thinking of making a routine with your videos, what would be the best in a 7 day cycle? for example, d1 abs shoulders, d2 chest arms, d3 rest and so. it would be nice if u could one
16:00 is that your voice in the song? Great stuff bro!
Yesss
Hi mate !
Looking forward to follow your new back workout training !
Single arm side rows are one of my favorite back workout.
PS: You look bigger 👀 !
Really pumped 💪🏼💪🏼💪🏼
Only thing left is to say… Many thanks again ! 🎩
de curiozitate si ca pare ca esti roman lol ,te-ai apucat de workout ul asta sau altele de pe canal ? Just wondering how they are ,ca prea multe canale workouturi rutine etc etc sunt
Does this work on the wing muscle?
Please Sir. What supplement is good/trusted for bodybuilding?
Bro how to make cutting in diet and workout
1:32 What is the name of the music?
I want to do workout vids for RUclips when I do can I get a shout out brother
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.
Thanks so much for a new back workout
No thank you for your support Caroline! :)
Man my lower back keeps burning during all these workouts is it supposed to ?
Man, this was launched on the day I was doing back. I will do them in my next workout
Same... I just complete Back and biceps... And see this.
@@gabrielcalzadilla4654 I am definitely bookmarking this for the next workout
Ha bhai❤
Are the weights the size of the dumbbells combined or each individual dumbbell?
gonna be my staple back exercises from now on. love it!
Perfect! Come on the page to look for another back workout and here we are! Midas always comes through with the clutch!
My guy, I always feel good when the workout ends. Such a good feeling!
yoooooo love that new cut bro also love the content you're making
Appreciate it man!
thank you bro , very useful content!
❤️
BRo got CaKE💀💀💀💀
Love from india
Thanks buddy . Thanks for your help . You are such a awesome trainer . It’s really work excellent. I started today with your video for back . Thanks a lot. I will follow and watch the other workout videos. Can I ask you questions here ?
😮😮😮😮
Busy working mom.
Loved this workout.
You're amazing.
Where’s the shoulders and legs split dumbbells only?
Johan - day 2 - 3/10. (No bench)
day 12 - 24/10.
day 23 - 15/11.
day 33 - 15/12.
day 45 - 11/1/24.
day 58 - 29/2…
We are eagerly waiting for your videos ❤️✨
My new fav fitness influencer. I've put on a lot of mass! Thank you bro 💪🏾 🔥
for the rdls x side shrugs it says x12 but you only did 6 so are we supposed to do 12 or 6?
Bro can only 30 sec is enough??
Or we do sets and reps
What do i do if i dont have bench?
Your videos are so inspiring and helpful!! Thank you!
Make one with barbell too
Super bro lovely ❤😮😊😊
Alright!
00:00:01
What? 😅
Hyyy buddy ❤️👍
New hairstyle looking clean man
Thanks my man!
Saved for next. Thank you!
Excellent! :)
Does DB Pullover work the back? Thanks in advance.
Yes it does :)
I usually do it with two dumbbells spacing a little bit wider than shoulder width. I try to simulate the machine pullover. If I don't do row that day, I do the straight arm pull back (straight arm row). DB pullover and straight arm pullback capture the two ends of the machine pullover.@@midasmvmt
For the past 3 weeks, 5 days a week, every morning before work I’ve been doing your workouts right after 25 min cardio.
I feel better, I can breathe better, i look better, I have energy to start my day, my clothes fit way better, my wife compliments me everyday on how good I’m looking.
Ur doing gods work. I couldn’t explain how much I appreciate what you are doing for me and everyone.
Thanks Midas
💪🏼💪🏼💪🏼💪🏼 props to ur wife for motivating you !!!
Keep going! 🦾
The music is good too 🔥🔥🔥🔥🔥.. What song is this?
Love rhese workouts with dumbbells! Thank You 🙏🏻..
Glad you like them! :)