Attempt to follow a bulking phase in some prospection, Consume more naturally nutruient-rich foods, such as lean meats, legumes, 100% Whole Wheat, Nuts (Pistachios, walnuts, Macadamias, cashews, etc. [which if you live in india, you may find at a trades market/fruit stands, or hey! If you don't, just find some in your local shopping marts/stores. And most important tip of all; STAY CONSISTENT TO YOUR TRAINING, no work means no results sorry to break it to you truthfully.
Midas, I just wanted to thank you for the quality of your content. I really appreciate how you take the time to NARRATE the proper form of each exercise before starting to do them. The video preview also helps visualizing the correct form. Also, the fact that you stay quiet during the exercises themselves allows the viewer to mute the video and play their own music without missing any important information. So many channels and videos jump straight to the workout giving zero explanation or even warm up. You're the GOAT.
I've been subbed to this channel for years, and these set workouts I can safely say are my absolute favourite, no contest, great strength building but no time wasted at all, so perfect for doing after or before work
Midas, I appreciate you cause you got me off the couch and into working out again. I use your videos alone to make sure I’m dropping lbs and gaining muscle. Please know you’re making a positive change in this guy!
Discovered you somehow! Thank you. I'm just a 45 y/o lady from southern IL that did this workout after a 30 min upper body workout with another youtuber I follow (Caroline Girvan - IRON series). Your 30 min upper body workout was AWESOME! I will start adding your workouts to my playlist. I think I will progress better with your workouts (but I promised myself, until I finish the other lady I will just add yours to it). Thanks once again, now if I can just get this eating under control.
Sure I love his workout if you don’t lean any new things today don’t forget to remember impossible is not an option but possible is like #chapletgymworkout say that’s the power of mind because your mind takes charge of your thinking so what you say matters much ❤
Wow thanks. I can gladly say. I did start on the one dumbbell workout full body, arms ,chest , shoulders, back and thighs and legs, more over with little weight. But I can see my muscles burning up slowly and gradually ... Thank you so much bruh ... I hope to increase the weight after perfecting the training...May God reward you abundantly mahne.
Amen 🙏 to that am amazing by your growth and to grow more faster stay consistent, Discipline with good diet like #chapletgymwoekout said . IMPOSSIBLE IS NOT AN OPTION BUT IS❤
@@chapletgymworkout thanks .. indeed discipline, just know. What ever your doing and posting to help people build they muscles, your reaching as far as Uganda Africa were I am now.. you have gat a huge following yo, your workouts are legit and affordable.. thanks big manhe.
From someone that's normal height but still small and weak, I appreciate your workouts to the fullest. I don't have social media though or else I'd share it
Bro you are the best no bs straight to the point.and the the way you explain the workout it really helps. I've been doing floor press in straight to shoulders but now after this video I found the correct form. Love from india🇮🇳
Your videos always drop just when I need them lol.I was wondering if you could answer a question for me... have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!
Never heard or tried any of those but there’s so much out there these days I try to stick with what I already know to work. If you like it, you should keep going with it for sure
Really like these follow along ones where you do the full workout with the rest time in between. Wish you did your 7 day program ones like this. Keep 'em coming.
thanks so much can you next do video for teenagers as i love watching your vids and training at the same time but as i am a bit younger im not sure whether theres more tips or not thanks and again much love😀😀😀
Just wanted to say thanks Midas... I'm too old to get the full benefits of your workouts but it hasn't stopped me yet... will be a year in August... So again Thanks man
I watch another RUclipsr, bully he cool.. but some of his videos i be like , "really u want us to do that" I like coming here to keep a nice consistent flow during my workout.. and I think this will be my new fitness RUclipsr. It's all realistic work outs not showing off.
Yeah you can do it if you determine to get it done you will because impossible is not an option but possible is that’s what #chapletworkout always say’s in his channel ❤
Yeah you can do it if you determine to get it done you will because impossible is not an option but possible is that’s what #chapletworkout always say’s in his channel ❤
Hey thanks for putting out new workout. I have been using your tutorials for arms, chest and shoulders 20 min workout. This one for 30 minutes is what I will try next. Please keep making new interesting workouts for upper body and mix it with abs. 30 minutes is good lunch time workout for me. Thank you.
Amazing work out coach ,hpwever i don have in availability so much weights on dumbbells ,my heaviest pair of dumbbells is 10kg ,so if i able to combinate the dumbbells between them ,so i do as well ,if i do not i do not do not ,except of that it was a fantastic work out ,thanks a lot !!!
Yeah you can do it if you determine to get it done you will because impossible is not an option but possible is that’s what #chapletworkout always say’s in his channel ❤
My upper chest is clearly behind my middle and lower chest, how can I fix this? I do the training in PPL with your videos at home as dumbbells and barbells, can you help?
Very tempting and attractive. Ever since I have stepped into the world of bodybuilding, I have not seen anyone else like you, I have liked the texture of your chest very much. Please share your chest workout routine setup with me
I can't do 60 seconds of pause because I have dumbells with screws and I have to change the weights everytime. What is the maximum time I can pause without messimg up the session? Thanks
Yeah you can do it if you determine to get it done you will because impossible is not an option but possible is that’s what #chapletworkout always say’s in his channel ❤
![30 Minute Dumbbell Arms Workout [Biceps & Triceps] | Build Muscle #10](http://i.ytimg.com/vi/LWPZn4lCMzg/mqdefault.jpg)
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
Thanks for training with me! :)
Hello bro i am from India and i am 14 year old but I am tooo skinny so what I do please tell me
yessir
Attempt to follow a bulking phase in some prospection, Consume more naturally nutruient-rich foods, such as lean meats, legumes, 100% Whole Wheat, Nuts (Pistachios, walnuts, Macadamias, cashews, etc. [which if you live in india, you may find at a trades market/fruit stands, or hey! If you don't, just find some in your local shopping marts/stores.
And most important tip of all; STAY CONSISTENT TO YOUR TRAINING, no work means no results sorry to break it to you truthfully.
26:09 please name of the song pleeease😔
Just a small thank you, your work out videos are 🔥
Much love bro!
Midas, I just wanted to thank you for the quality of your content. I really appreciate how you take the time to NARRATE the proper form of each exercise before starting to do them. The video preview also helps visualizing the correct form.
Also, the fact that you stay quiet during the exercises themselves allows the viewer to mute the video and play their own music without missing any important information.
So many channels and videos jump straight to the workout giving zero explanation or even warm up.
You're the GOAT.
Agree 💯
Your videos have changed my life, God Bless you Brother.
Love to hear it! :)
I've been subbed to this channel for years, and these set workouts I can safely say are my absolute favourite, no contest, great strength building but no time wasted at all, so perfect for doing after or before work
Loved reading this!
💯💯💯
Great video format. I appreciate the discussion and including the full workout.
Much love! Thanks for training with me :)
The breakdown in exercise form is greatly appreciated, it's making each exercise burn all that much more!
The music was so bangin bro! also thanks for doing a heavy weight workout, been wanting that for a while!
Thanks for adding in some commentary on how to have the correct form!
I’ve taken some feedback from some of you guys and just implemented it. I’m glad you like it :)
Midas, I appreciate you cause you got me off the couch and into working out again. I use your videos alone to make sure I’m dropping lbs and gaining muscle. Please know you’re making a positive change in this guy!
As a female. I appreciate these workouts. 💪🏽
I bet you do
Discovered you somehow! Thank you. I'm just a 45 y/o lady from southern IL that did this workout after a 30 min upper body workout with another youtuber I follow (Caroline Girvan - IRON series). Your 30 min upper body workout was AWESOME! I will start adding your workouts to my playlist. I think I will progress better with your workouts (but I promised myself, until I finish the other lady I will just add yours to it). Thanks once again, now if I can just get this eating under control.
Best workout channel on RUclips. No bs just 🔥
Im still here following all your workouts, you're always the man... Thanks brother
Sure I love his workout if you don’t lean any new things today don’t forget to remember impossible is not an option but possible is like #chapletgymworkout say that’s the power of mind because your mind takes charge of your thinking so what you say matters much ❤
Such a good workout I really appreciate the video. It’s nice when someone actually has the breaks in the video and doesn’t just carry on
Thanks for all your hard work!
Hell yeah!!!!
I’ve done this workout around 5 times and every time I get a nice pump 🔥
You rock bro 👉🏽😎👉🏽
Thank you for your work
Your the best I have been in to working out for a while but was confused on what to do but you doing it helps a lot
Wow thanks. I can gladly say. I did start on the one dumbbell workout full body, arms ,chest , shoulders, back and thighs and legs, more over with little weight. But I can see my muscles burning up slowly and gradually ... Thank you so much bruh ... I hope to increase the weight after perfecting the training...May God reward you abundantly mahne.
Amen 🙏 to that am amazing by your growth and to grow more faster stay consistent, Discipline with good diet like #chapletgymwoekout said . IMPOSSIBLE IS NOT AN OPTION BUT IS❤
@@chapletgymworkout thanks .. indeed discipline, just know. What ever your doing and posting to help people build they muscles, your reaching as far as Uganda Africa were I am now.. you have gat a huge following yo, your workouts are legit and affordable.. thanks big manhe.
@@mac_moris happy to hear that stay connected
This is gonna be my everyday routine that I can memorize until I pick up other techniques, thank you bro
Thanks bro, couldn't hit the gym today cause of stormy weather and only had dumbbells and a mat at home. Got my workout in thanks to you
From someone that's normal height but still small and weak, I appreciate your workouts to the fullest. I don't have social media though or else I'd share it
Bro you are the best no bs straight to the point.and the the way you explain the workout it really helps. I've been doing floor press in straight to shoulders but now after this video I found the correct form. Love from india🇮🇳
I love your follow along workouts❤ keep up the work 💪
Thank you so much ❤. You teach me new tweaks on exs and tips on getting bonus technique is brilliant. ❤from 🏴
Your videos always drop just when I need them lol.I was wondering if you could answer a question for me... have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!
Never heard or tried any of those but there’s so much out there these days I try to stick with what I already know to work. If you like it, you should keep going with it for sure
@@midasmvmtare you a personal trainer or how did you get your knowledge to workout? Your exercises are great very correct and some advanced! Thanks!
@@jethazelblack I know right? I have abs half because of this dude right here 😂
Crushed it and had fun! Excellent video, thank you 🙏
Anytime! Thanks for training with me :)
Really like these follow along ones where you do the full workout with the rest time in between. Wish you did your 7 day program ones like this. Keep 'em coming.
Yessss
Yo Midas you might not read this but u so inspirational and love you vids even the old ones
These workouts are insane man!
Thanks for posting this 🔥🔥🔥
thanks so much can you next do video for teenagers as i love watching your vids and training at the same time but as i am a bit younger im not sure whether theres more tips or not thanks and again much love😀😀😀
Just wanted to say thanks Midas... I'm too old to get the full benefits of your workouts but it hasn't stopped me yet... will be a year in August... So again Thanks man
I love the positivity. Never doubt yourself no matter what! Keep winning for you 🦾
Enjoyed another one of your amazing training session……🔥🔥🔥
I watch another RUclipsr, bully he cool.. but some of his videos i be like , "really u want us to do that" I like coming here to keep a nice consistent flow during my workout.. and I think this will be my new fitness RUclipsr. It's all realistic work outs not showing off.
Great upper body dumbbell workout 👍🏻
Yeah you can do it if you determine to get it done you will because impossible is not an option but possible is that’s what #chapletworkout always say’s in his channel ❤
Boutta crush this work out😤💪love it man👍
Yeah you can do it if you determine to get it done you will because impossible is not an option but possible is that’s what #chapletworkout always say’s in his channel ❤
Hahah Love the Sandals with the Socks! So West Coast 📢
Now let’s get this workout!
Easy workout and easy to follow. Enjoyed it a lot
thank you bro it help me alot here in the phillippines
Thank you brother Tomy! Salut from Amsterdam! 💪🏾👌🏾
My pleasure! :)
Great video series, long time subscriber you are greatly appreciated
You're a boss Mr M 🙏
Yeah he is ❤
Hey thanks for putting out new workout. I have been using your tutorials for arms, chest and shoulders 20 min workout. This one for 30 minutes is what I will try next. Please keep making new interesting workouts for upper body and mix it with abs. 30 minutes is good lunch time workout for me. Thank you.
You are great and i believe you can do it once you stay consistent, discipline and new diet ❤
thank you for the workout!!
can't wait for the lower body workout
This guy mastered the art of kicking shit with slippers on. A feat of strength in itself.
Great work out
Amazing work out coach ,hpwever i don have in availability so much weights on dumbbells ,my heaviest pair of dumbbells is 10kg ,so if i able to combinate the dumbbells between them ,so i do as well ,if i do not i do not do not ,except of that it was a fantastic work out ,thanks a lot !!!
Great vid👍
Good one ! ❤💪🏽
W workout do this every paired with one of the 15 min ones
Music on point! I beat that 🅿️itch💯
you helped me a lot thanks for that you are best.
No problem! :)
I like him because he care much more to his community ❤stay connected and consistent
I’m 14 rn trying to be a better version of myself for my siblings and parents
Great video, great workout 💪💪
Midas, can you make a video about the technique that you use on you le massage Gun ? And do you use it before training or after ? Or both ?
Thanks
Thanks yourself! :)
good workout, thanks. can you add some biceps in this to thanks again
Thanks bro 🔥💛
Thank you for this, may I know how many calories can we burn in this set of exercise? thanks
Heat Master Workout 🔥 👍
Fire workout repeated it twice for death...hie from the afterlife
awesome workout dude!
Great Video thanks. Are These hexagon dumbells good? Would you recommend them or does regular dumbells do the Job too? Best wishes
Thank you for an awesome video
Which of these workouts target lats?
Nice one. Thank you
Nice workout bro
Bro nice 👍
Yeah you can do it if you determine to get it done you will because impossible is not an option but possible is that’s what #chapletworkout always say’s in his channel ❤
w video fr
Thanks bro❤️
great workout, although i might recommend adjusting the volume levels of your voice to match that of the music
Do you have a dumbbell full body workout?
W MIDAS
🙌🏾💯
Power 🔥🔥🔥🔥🤞
Bro in this workouts can we train full shoulder???
New here, let's do this 💪
Which one is suppose to work on shoulder?
ดีใจจัง ผมทำสำเร็จแล้วครับ
💪💪💪
Midas If I play soccer should I train legs ❤ur vids
100% you’ll need strong legs for that
This split suits me better cz i play football aswell
can i do this 4 times a week?
💯💯💯🙏
My upper chest is clearly behind my middle and lower chest, how can I fix this? I do the training in PPL with your videos at home as dumbbells and barbells, can you help?
Hey do you train with a bench?
@@midasmvmt I have a flat bench that does not adjust can you tell me the exercise program for the push day (mostly upper chest) or take a video
@@sacxe_ The issue is with the bench. You need one that can be raised up for incline presses.
What's the name of the song starting with low rows please can't find it 😢
Starting 26:09
🙏🏼
Uuuual treino perfeito vídeo excelente
❤️🔥
how much rest between sets?
What’s the song for back rows?
Tried it today. Damn those hammer curls are serious! Got a pump so quick it’s ridiculous
Always been one of my favourite movements for building the biceps and forearms. So effective you feel it right away 😂
Very tempting and attractive. Ever since I have stepped into the world of bodybuilding, I have not seen anyone else like you, I have liked the texture of your chest very much. Please share your chest workout routine setup with me
What are the songs?!
Shoulder?
Shoulder??
I can't do 60 seconds of pause because I have dumbells with screws and I have to change the weights everytime. What is the maximum time I can pause without messimg up the session? Thanks
It doesnt matter how much rest you get in the middle just keep the consistency and maybe try pushing out more reps if too much rest is taken
You need the muscles to reach fatigue to cause hypertrophy
Bro! Please make a video with a barbell on your Biceps!!! at least, the video length is 20 min!)) it would be cool!)) thank you for the video...
Bro apple ultra watchs link 🖇️ share bro please 🥺
Yeah you can do it if you determine to get it done you will because impossible is not an option but possible is that’s what #chapletworkout always say’s in his channel ❤
first
My body not better than you but I trying from last 1 year one day my body is better than you I am sure about it
Thnx to guide me from these videos