BAGUAZHANG Standing Chi Gong and the 8 Palms

In this video we look at the Baguazhang standing Chi Gong and the 8 Palms. The basic standing QiGong posture is the very foundation of making Baguazhang one of the key 3 Internal Art Systems.

[@thequestion52]

Thank you for a concise and useful coverage of these.

[@thekungfuplatform]

I'm happy you found it useful, thanks 🙏