रनिंग करने से पहले ये स्ट्रेचिंग जरूर कर ले ।।FULL BODY EXERCISE BEFORE RUNNING ।। WARM UP EXERCISES

warm up exercises।। रनिंग करने से पहले ये exercise जरूर करे।। full body warm up exercises before running।।
‪@STRENGTHPHYSICALACADEMY‬
नमस्कार
दोस्तो ये वीडियो उन स्टूडेंट्स के लिए है जो फिजिकल की तैयारी कर रहे है और रनिंग करने से पहले कोई exercise नही करते और कुछ दिन बाद उनके पैरों मे दर्द होने लगता है। दोस्तों आप रनिंग करने से पहले ये सभी exercise जरूर करना मैंने इस वीडियो मे full body की exercise करवाई ताकि आपको फिजिकल करते समय कोइ भी injury न आए।
join academy call on :- 9971576784
#warmup exercise
#full body exercise
#delhi police
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[@Karansingh-oi2yy]

Thanks to aapko hai sir puri bodi khul gyeb

[@GauravYadav-zf1pi]

Super coach.... He is the best coach in delhi. Here i have passed two physical test
😍😍😍😍😍😍😍

[@amitraisportgame94]

Good exercise

[@anildubey5834]

Superb ,,,,best coach ,,,,best person

[@raydharbaghelvlogs9129]

Nice

[@upscdreams559]

Sir aap to buth acha karav ho very very nice

[@hemalathadk3069]

Thanks sir I am from Bangalore I cleared my physical from ur long jump video thanku so much

[@SagarKumar-vo2ex]

Best coach of delhi.... For any physical exam

[@kapilrajput1709]

#guruji #rohitsirjindabaad 🙏🙏

[@hiteshbhatt4462]

Mst sir ji 🙏🙏❤️

[@raoshere127]

Superb 👍...Best coach Ever 😊

[@manishmeena-mz9ec]

Can i pass the physical test in 45 days.... My weight 63 kg & height 167 cm

[@MandeepSingh-jb2mm]

Vry goood sr but next tym se inko morng mein murgaa bnaooo....its also vry hlpful legs stamina,,,power,,,,,,,and blood circulation also.........aur dsr jese jese inki legs ko shivering hogi...bese bese j aur b strong honge. .......aur vdo jrur upload kreinnn thnks.....

[@Motivationgurug_]

Sir fee kitni h SSC GD ki

[@renugahlawat7770]

Sir abhi join kr skte h....kya..coz abhi chnace ni lg rhe h physical k

[@STRENGTHPHYSICALACADEMY]

Abi kuch din baad pta krna after 3,4 days

[@renugahlawat7770]

@@STRENGTHPHYSICALACADEMY thnku sir

[@Area51B]

Sir 1600 2 mahene phele 8 min mei thi 1 week phele 6:32 ab 6:22 mei ab kaise improve kare ho nhi rhi

[@Rao-hh1ct]

Kiski tyari kr re ho aap

[@Area51B]

@@Rao-hh1ct bhai CPO Aur delhi police constable

[@Rao-hh1ct]

@@Area51B kitne no h dp constable m apke ?
Or cat

[@nilakshi3830]

Sir running ke baad konsi krni h ispr bhi video bnaye please.

[@STRENGTHPHYSICALACADEMY]

Abc drill exercise link description box me hai

[@chaudharygirl4530]

Sir running krte time knee pain hota hai.. Sir plzzz tell me any solution🙏🙏🙏🙏.....

[@SatyaPrakash-zm1iz]

M aj call kiya tha.... Puchhne ke liye running karte samy ghatana chilak ja rha h...But apne bat nhi kiya received karke kt kr diya ...

[@akankshayadav743]

Dubara kr lo

[@renugahlawat7770]

Plzzzz reply sir...

[@shubhamtomar2368]

Sir Ji ab bhi academy join kar sakte hai ya fir raste band ho gaye hai Join karne ke

[@upcopanooppandey6064]

Dheerpur wala ground hai kya sir ye?

[@rajeshmudai7449]

Running se pehle ye sb exercise karni hai ya half

[@STRENGTHPHYSICALACADEMY]

Sabhi exercise kro

[@mr_00015]

Ye ground kha pr h koi btayega

[@chaudharygirl4530]

Sir kya abhi bhi acedmy join kr skte hai....

[@Abhishek.2635]

Sirji, puri Fauj ikhati kar rakhi hai !! You can replace Ram Rahim in Sirsa & bring Dera seat to Mahendergarh.

[@chaudharygirl4530]

Sir high jump nhi hora .... Koi iss pr bhi proper vedio bna do sir..🙏🙏🙏🙏🙏 plzzz

[@STRENGTHPHYSICALACADEMY]

Video already bnaie hui h

[@chaudharygirl4530]

@@STRENGTHPHYSICALACADEMY 🙏

[@raviyaduvanshi6369]

Sir I am female candidate running k bad pet me dard hota h please tell about it

[@STRENGTHPHYSICALACADEMY]

Core exercise kro

[@rahulshimar2373]

Running se 2 hours phle kuch mt khana
Or jyda pani mt pina
Running k bad kuch bhi kha or pii sakte hai

[@deeptidahiya1639]

Ab join kra Delhi police ke liya to preparation ho skti h Kya sir ??

[@radhikasingh1335]

Mujhe b join krna h

[@deeptidahiya1639]

@@radhikasingh1335 ,, but sir kuch bta hi nh rha

[@radhikasingh1335]

Aap kaha rahte ho?

[@radhikasingh1335]

Wazirabaad me academy h sir ki... mene 1 bar bat ki thi

[@STRENGTHPHYSICALACADEMY]

Call on 9971576784

[@DELHICOP]

Ye Mukherjee Nagar se kitni dur h

[@sudhirkumar9161]

4km

[@radhikasingh1335]

Sir delhi police k physical k liye join krna chahte h...

[@STRENGTHPHYSICALACADEMY]

Call on 9971576784

[@kidslover__pihu]

Sir kha h ye academy

[@kidslover__pihu]

Sir High jump ni ho raha girl kya kre🙄

[@NIRAJSINGH-ym5wy]

Faltu exercise