WHAT I EAT IN A WEEK | REALISTIC & HEALTHY MEALS | NO TRACKING | EASY & DELICIOUS!! Conagh Kathleen
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- Опубликовано: 6 сен 2024
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INSTAGRAM: @conagh_kat bit.ly/2VJ4fSk
BUSINESS INQUIRIES: conagh@maxconnectors.com.au
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FTC | This video is not sponsored. Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx
FAQs
How old are you? 22
What camera do you use? Sony Zv-1
How tall are you? 4 11" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 22 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week! (hopefully).
Thank you so much for subscribing!
Conagh Kathleen xx
![Run Away - Tzuyu(TWICE) ツウィ 쯔위 [Music Bank] | KBS WORLD TV 240906](http://i.ytimg.com/vi/KnHNNyAYiu0/mqdefault.jpg)
Just remember what works for me might not work for you! Not all weeks are the same - sometimes i might eat out a lot more than the next, but this is just how i like to eat! I’m also not a health professional so please keep that in mind 🤍 I just absolutely love eating veggies, huge salads, pizza and high volume meals - this is what makes up a majority of my diet but I also eat at restaurants or get take out most weeks as well! it’s all about balance baby and i love it!
We Arabs love you and demand translation ♥😭
you are so inspiering
love how all your meals are super nutrient dense and yummy
😘😘😘
be quiet
I just gotta say I'm loving howyou're so real, I laugh more than a couple times cause you're not worried about being perfect and it was so relatable.
can we just talk about the positive vibes in this and the Christmas music makes it even betterrrrrr
😘😘🥺🥺
Your muscles and physique are goals! Those are proof that you are eating what your body needs to fuel those bad boys! Girl, keep it up and ignore the jealousy 💖🌸
aww ily!!
That pizza and those pancakes looked incredible! I definitely NEED to try these recipes out! Thanks girlie! 😍🙌🏻
Yammy ❤
I love your meal ideas! they give me ideas to try out different food and pairings + encourage me to eat healthy (or healthier lmfao!)
Yess can’t wait to watch🥰 You’re such a bundle of joy and smiles, and oh my you keep me motivated xxx
aw ily!!! 🥺❤️
I love how your meals are healthy but not skimpy! ❤
i love you so much your notifications are the highlight of my day honestly 💕💕
i love when i guess that you’re making a smoothie and then you just crack a raw egg in and i’m just like … ope. it’s pancakes. not a smoothie 🤣🤣🤣
Same 😂
THIS IS WHAT I HAVE BEEN WAITING FOR THIS EXACT VIDEO YASSSSSS IM SO EXCITED
❤️❤️❤️
How long do you cook your salmon in the air fryer for? What temp?
I never thought of making an egg white wrap burrito! Looks delicious! Great low calorie meal ideas, i'm def going to try the pancakes and pizza too!😋 and it's so great that you're Aussie too finally recipes where i can actually find all the exact ingredients at woollies or coles!
Yay! Perfect timing ahahaha was bored browsing RUclips & seen this ❣️
Oh my gosh!!! Those pancakes!! They are amazing they give me so much energy and they are delicious!!
I LOVE the amount of Vegemite on that toast 😍🤤
VEGEMITE FOR THE WIN
cauliflower in smoothies!!! never seen that before, is that for flavor, consistency, or the veggies benefits?? asking for myself
Wow that omlette worked out perfect
practice makes perfect!
LITERALLY BEEN SO KEEN FOR THIS
❤️❤️❤️
Can not get over how Vegemite to you put on your toast! Haha love Vegemite but I can’t do that much. Loving your meal combos, your inspiring me to be a little more strict with my eating. Especially around training.
Literally the only notification I look forward to
😘😘🥺
Omg i love the music that u put in ur video!! Can anyone tell me what is the name of the songs?? Thank uuuu~~
this a vibeeeeee
Damn I'm late!! Been studying for my board exams and I definitely needed a break😭💕
Charlie: *WOOF*
Conagh: *calmly* “shush”
😂😂
Can you taste the cauliflower in your smoothie?
Omg those pancakes 😍😍 loved this video
Great channel. Healthy meals you make look great
Omgosh u brought back the egg burrito !!🥺
👏🏼 👏🏼👏🏼
Dear conagh ☺️ what is that sauce you put in the omelet? Thank you 🥰
never thought to mix sriracha with hummus..... MUST TRY ASAP
Conagh I am LOVING you right now for keeping this upload time. You are heaven haha. Wow de-café are you alright? Lol. I love salmon although I loved seafood in general. Marmite (vegemite) is lovely. Have you tried the Marmite (vegemite) peanut butter yet??? Could never get sick of you talking Conagh. Love that bit at the end with you just having fun. All my love from the dark UK. Stay safe. Hope my tips on running on your other video helped. Love ya 💖💖💖
do you just put hot coffee on your ice when you make iced coffee?
where did you buy your non stick pans from please xxx
How do you get your omelette to be perfect to flip whole in the pan and also wrap it like that!? 🥰🥰🥰 so jealous mines always a mess
cook it really slowly and on low heat! i find that’s the best way and use a silicone spatula to flip it
@@ConaghKathleen amazing! Thank you xx
where is the starbucks bottle from?
Finally early ahaha, made my day seeing this!
Loved this, I miss GYG so much, I ate so much of it when I visited Aus in 2020! Youre smoothies look delish and I love that you also love vegimite..sooo good!! Your videos make my week!
I’ve never been to Australia , what is GYG ? X
aw thank you so much beautiful!! GYG is the GOAT 👏🏼
@@caitlin4657 a Mexican!! Soooo good!
@@ConaghKathleen it sure is! need one in the uk pronto! or I need to come back to aus! keep up the vlogs, living for your videos!
giiirl where is that brown dress from?!
Nice video! I really like your channel. I'm actually from Denmark but moving to Australia soon.
Yessss love it!! 🤍
The frozen veggies I just can’t but damn that pizza looks good !!
Where are your smoothie jars from?
This all looks so yummy! What type of salmon did you use? I've been wanted to try it, but the wild caught salmon is sooo expensive!
Hii
I have never seen anyone eat that much veggies😍
You are so pretty and you look like you are such a good person
Yay love this type of video
Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him🙏🏽
UGH I LOVE YOU
Awwww please can we have a week of workouts ! 🥰🥰
Thanks 💖💖💖💖
Hello, can I have the ingredients for the pancakes in the video? Thank you
omg i hateee cauliflower, and don't really like banana lol so that first smoothie is hell for me hahah
Perfect for meal ideas☺️👏
literally no one:
that one fly at conagh's house: :))
HAHAHA literally 🥲
Hello, can I have the ingredients for the pancakes in the video? Thank you
Why don’t you buy a fry pan with a lid lol instead of the pan on top sounds a lil easier x
Can someone tell me where her mixer is from? I just can’t finde it 😔
I really enjoyed watching your upload!
Keep up the excellent work!
I'm looking forward to another awesome video!
Take care and stay in touch! 🌷🙏🌷
how you make your vegemite on toast is sinful… fr though, good video!! nice to see a healthy balanced diet on yt :)))
bahahah trust me i know 😂 i just love vegemite tehe and thank you!!! 😘❤️
Her: (Al-uh-min-yum) Michiganders: (Uh-loo-min-um)
do you like shreak?
Seasoning left the chat
what it is the name of the song on the minute 12?
What do I want to eat?
Tell me fridge
🤣 my life
Love u conagh😍😍😍😍
مكونات البان كيك ماهي الطريقه بليز♥😭
Hello, can I have the ingredients for the pancakes in the video? Thank you
@@fs17i 60ml almond milk 1 egg white 1 egg 45g rolled oats 5g protein powder 75g banana (can be frozen or fresh) 75g frozen cauliflower
@@A9noor Thank you for your reply. Thank you for writing the recipe. I love you
@@fs17ilove u too❤️❤️❤️
Do you never eat sweets?
Love u so much
Love it’
try hummus on toast
First view! ❤️❤️
Hello, can you translate the pancake recipe?
♥I love watching your videos, but I hardly understand the translation. Please, we want Arabic subtitles. I love you, Konajh 💕🍫
It’s not a pizza without cheese
❤❤❤
wow.your recipe is really good,i want to taste that pizz.hahahh
Hii
من فضلك ضع ترجمة عربية 🥺
ممكن مكونات البان كيك الموجوده بالفيديو ♥♥
Ah-lih-min-E- yum. (British/Australian)
Uh-looh-mihn-Um. (American)
Unsure what she is lol
Aluminum…😅💗
Thanks beautiful for the video ☺️ always like 👍👍👍👍👍👍👍👍👍before even washing it ☺️🥰🥰🥰🥰🥰🥰🥰🥰
Are you on Emily Mariko TikTok? 😭 because same.
absolutely 👏🏼
I want to be your frienddd
What in the world is vegemite?????
:( i don’t have that in my country
Its basically just marmite
squeeze lemon top of the avocado toast and thank me later
👀
Girl, I am triggered by how much vegemite you used!! Wtf, other than that loved the vid as always 💕💕
😅😬… hahaha ily!! ❤️
@@ConaghKathleen ily babe! 💕
wow your calories are so low!! girl you need to eat some more, your meals mark be bug but lacking in nutrition! weighing avo, also not necessary xx
that pizza base has 19g fibre in the whole thing PLUS alll those veggies that you added would equal too literally your whole daily intake of fibre like omg i can just imagine the bloat
I love healthy poos 💚💩
She doesn’t look bloated to me lmao👀 she’s been eating like this for a long time, our bodies adjust to higher fiber intake! If you never ate like this and then one day consumed a lot of fiber you would mostly likely be bloated and uncomfy.
lol. She thinks the more fibre the better. Spinach is just bad news with high oxalate. Oats is not good to begin with but with glyphosate, it should be avoided. Almond milk is bad news with oxalate. The amount of plant food she ate just blocks the nutrients absorption. She is better off eating more animal proteins and drastically cut back on the plants.
@@jglee6721 This is really, really not an attack! i promise. This is really just me trying to understand 💛.
Spinach is not such a bad thing. She does not eat a lot of red meat so I personally think that the spinach is to get the iron she needs. I think if oats were to be avoided there would have been an bigger uproar. Lots of athletes, models and fitness content creators eat it for breakfast. Almond milk, I feel, is much brtter for you than cows milk. She could be lactose intolerent. You don't know. I am severely lactose intolerant and will be in a world of pain if I drink cows milk.
I am not saying I am wrong and you are right. I just think that there is 2 sides to this coin 💛💛💛
@@emmakruger3967 I started eating oats and almonds in 1975. Long before they use glyphosate on oats. Now there is talk of glyphosate destroys the good microbiome. I ate no sugar but only to be surprised by my first blood test that shows triglycerides of 200. The doctor asked if I was eating a lot of sugar. We didn't hear about how the body sees grains as sugar until the last 10 years or so. Once I cut out the grains and whole grains my tri came down to around 50 and my HDL doubled and moved toward 100. Gundry is the first big name to raise alarm about plant toxins. Check out Sally K. Norton on oxalate toxicity.
wow you have a lotttt of cauliflower
What are the 5 main health benefits of cauliflower?
1. A source of antioxidants
Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. Acting as an antioxidant, sulforaphane reduces the inflammatory damage caused by oxidative stress, a process which plays a central role in the development of heart disease. In this way it helps reduce blood pressure and atherosclerosis.
2. High in choline
Cauliflower is a source of choline, an essential nutrient we need for mood, memory and recall. As such, it is a key building block of acetylcholine, a chemical messenger involved in signalling the central nervous system. Choline is also essential for brain development.
3. Rich in sulforaphane
Like broccoli and cabbage, cauliflower’s sulforaphane content has a number of health benefits including reducing the risk of cancer. Sulforaphane fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens.
4. May support hormonal balance
Cruciferous vegetables, like cauliflower, contain a plant compound called indole-3-carbinol (I3C) which acts as a plant oestrogen and may help balance hormones by regulating oestrogen levels. I3C has also shown promise as a means of lessening the risk of oestrogen induced breast and reproductive cancers in both men and women, although more studies are needed in this area.
5. May support the immune system
Being rich in sulfur, cruciferous vegetables like cauliflower may support gut health and as a result improve your defence against infection. This is because sulfur supports the production of glutathione which is important for maintaining the integrity of the gut lining as well as supporting its regeneration. As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.
Edit: This is not my infornation. If you google the benefits of cauliflower you will find this. I cannot for the life of me find the articile now 😉🌸
@@emmakruger3967 Hello, can you translate the pancake recipe?
I thought I was the only one who ate it the same for about a week Always 😐
my sister is bad
That’s insanity to have vegemite on toast with NO margarine/butter 😖😣 vegemite on toast must have margarine or butter!!
make up ya much nd broskie
have you ever had therapy
I clicked on it cuz I wanted or searched rather for practical dinners..But she was hot so 😏..
Fisrt
Hello, can you translate the pancake recipe?
is there something wrong with normal actual rice
no it’s fine if that’s what you want to eat
how do u not like cheese
Because she just doesnt. As if you like absolutely every food there is. Grow up. People are aloud to have their own tadte palets
Cheese is one of those things that a lot of people find make them feel unwell or bloat really badly. I love cheese personally but I would never have cauliflower in the smoothie. Everyone is different
Hello, can you translate the pancake recipe?@@elleskye8564
@@elleskye8564 hard cheese actually has far less lactose than that yogurt she uses. Cheese doesn't make me gassy, just cheesecake and more cream based things. I've literally cut all dairy from my diet minus a lil hard cheese and the occasional slice of cheesecake 😏
Might be for her skin, I love cheese but dairy breaks me out
why do u eat such lowwww calorie stufff like you are a really active girl
EAT MORE FOOD
Low calorie, high volume eating. It is a thing. Done right, a very healthy thing. Don't be a dried out ham and cheese sandwich of a human because you can't handle people enjoying what they eat.
If you have a bad relationship with food, please find the appropriate support needed so that you can be helped 💛
Don't you see her muscles??? Girl, those weren't made out of air you know🙄
@@emmakruger3967 omg 🤣 I’m going to copy that saying.
@@emsta0236 girl, get you some💛😉
do u just not eat any sweets, treats, ice cream, chocolate like anythung fun
I really hope you have better things to do with your time than spamming rude comments about what someone likes to eat
I prefer sugon my self! Ana you should really try it I feel like you would love it! Very high in protein
@@elliverseeHello, can I have the ingredients for the pancakes in the video? Thank you
where are the actual carbs in your meals
why do u replace carbs with soo many veggie subtitutes
Please do your research. She does volume eating which done correctly is very healthy for you. She does eat out with her friends and orders in and she makes the protein like brownies. She is obviously very healthy and not unwell due to her diet at all. As she said not every week is the same
Yes we love a hater, go on and comment even more on her channel so she would get recommended🤣💖
And she looks SO FREAKING GOOD! Her muscles are goals, if she wasn't eating what her body needs she wouldn't have such a good physique
this is not enough calories !!!!!!
Gurl, why are you commenting literally 500 times?? Like I don't get it? If this bothers you just leave. You chose to watch this video. Nobody is forcing you to.