MY FITNESS JOURNEY 💪🏼 HOW I LOST 7.5KG (16 POUNDS) | MOTIVATION TIPS? MY ADVICE! Conagh Kathleen

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  • Опубликовано: 29 окт 2024

Комментарии • 207

  • @kristinalin1328
    @kristinalin1328 4 года назад +420

    "Slow progress is better than no progress." YES GIRL

  • @bonnydwyer1250
    @bonnydwyer1250 4 года назад +118

    I’ve been watching you for about 3 years now and I couldn’t feel prouder 🥰

  • @courtneyhandford1348
    @courtneyhandford1348 4 года назад +232

    You’re the reason I started going to the gym and eating better again, I’m 7kg down wanting to lose 35! Thankyou for always sharing this stuff with us 🥰

  • @HattieRodvien
    @HattieRodvien 4 года назад +32

    This really helped me. I’ve been on and off with fitness my entire life. I’m in recovery for an eating disorder. And I really needed this positivity and information.

  • @madisonlee5455
    @madisonlee5455 4 года назад +59

    This has helped me so much, I’ve really not been happy in my body since I stopped doing gymnastics and I’ve never found a way to keep fit and healthy but enjoy it at the same time, thank you so much for all the tips and tricks💛

  • @maddiesynclare8449
    @maddiesynclare8449 4 года назад +15

    You’ve been one of my favorite youtubers for years now. I’ve watched through your skin and weight journeys and I am so happy for you❤️

  • @kaatbleeckx2008
    @kaatbleeckx2008 9 месяцев назад +1

    I justed watched this video now. “I hate running” you say !! How funny considering where you are now :))

  • @thebeatles444
    @thebeatles444 4 года назад +134

    when she said 60kgs i giggled lol 60kgs for me would be severely underweight haha! tall girl things 🥰

    • @liesjebergmans3415
      @liesjebergmans3415 4 года назад +6

      Same girl sammeee

    • @hannahwielhouwer4796
      @hannahwielhouwer4796 3 года назад +2

      I am very tall and weighed myself after 2 years, i was actually so sad because it was more than i thougt..
      I weigh 70 kg now, and my goal is 60 kg

    • @saskia7798
      @saskia7798 3 года назад

      @@hannahwielhouwer4796 I’d check your BMI cause being 70kg and very tall is usually considered fit and healthy

    • @hannahwielhouwer4796
      @hannahwielhouwer4796 3 года назад

      @@saskia7798 yeah my BMI is fine but 70 kg is at the top so i want to lose a few kilo's

    • @illixcit2367
      @illixcit2367 3 года назад

      how tall are you? if you don't mind me asking :)

  • @haylou6707
    @haylou6707 4 года назад +26

    You are looking amazing! All the hard work has paid off. It’s totally ok to want your body to look and feel good. Thanks for motivating me 💪🏽

  • @Rachel-qj7zr
    @Rachel-qj7zr 4 года назад +3

    i love how many veggies you eat! I used to eat like that but somehow more and more processed foods crept into my diet, you've definitely inspired me to go back to high volume, nutritious foods

  • @esraaalmeseeri1504
    @esraaalmeseeri1504 4 года назад

    Omg conagh i really respect the fact that you're sharing something that might be a big insecure for so many. I'm just like you i never feel motivated when i start exercising in the house, i need to go to the gym or to have someone to tell what to do someone who knows about fitness. My body is the type of body that gains and loses weight so so so easily but i need a routine i need to be motivated. I really hope to be like you and lose weight. I'm so proud of you and literally i noticed the difference because I've been watching since the beginning. Ughh you're just amazing.

  • @mayatodorova283
    @mayatodorova283 3 года назад

    Thank you so much!!! Finally someone who is like me, I saw literally no one who talks about eating too much even if it’s healthy

  • @yolo7085
    @yolo7085 4 года назад +2

    You are such an inspiration conagh, your journey encouraged me to start my own and I'm down 12kg! Thanks for being you x

  • @livphillips9797
    @livphillips9797 4 года назад +10

    Love Love Love this!! been watching you since the start and too see how far you’ve come is amazing!! love you girl!! ❤️

  • @helenscott8209
    @helenscott8209 4 года назад +42

    I feel you so much when you said how weight loss or gain seems on a smaller frame, to me it’s exaggerated by like x10 😂 I’m slightly taller but only just 5’2, I have a comparison pic of myself with only 2.5kg weight difference AND GOD DAM you would think it was like nearly a stone haha
    Only just getting back into the gym now after 6 months, as we had a local lockdown in UK so they closed again 😭
    This videos is the motivation I needed 🍑

  • @charlottemartin2575
    @charlottemartin2575 4 года назад +11

    Found you during lockdown and you are my fave RUclipsr!! All your advice is incredible, thank you so so so much for sharing realistic, achievable advice to others on here! I am such a morning trainer!! I can't wait to switch up my routine and finally get a set plan, I am feeling very low about my body at the moment, but you're really inspiring me and I can't wait to properly set out my routine! 💖 Been working out for so so long now and I can agree it is amazing for your mental health!

  • @jbauth
    @jbauth Год назад +1

    just watching this now (ive gone down a rabbit hole hahaha) and DAMN gf you're giving me so much inspiration!! I feel like i've been struggling with my eating patterns lately and in turn not feeling the best about my body but you're 10000% inspired me to turn it around!!

  • @purelyhealthandfitness
    @purelyhealthandfitness 4 года назад +1

    You look very good! I also like how you have learned and don't need to track everything as strictly anymore. I think that is huge because it is not always easy to track and sometimes you don't have the scale or something is not perfect. It is easy to obsess over numbers for sure. Thanks for sharing and inspiring other new YTers like myself.

  • @victoriacestodio348
    @victoriacestodio348 4 года назад +4

    YES BOO!!! so proud of you, you’re really motivating me with this video 🥰

  • @SaraDajani
    @SaraDajani 4 года назад +8

    You look so amazing & are so inspiring!♥ love your mindset, you're glowing inside and out :)

  • @taylorhodgson7638
    @taylorhodgson7638 4 года назад

    I love this video so much! So much truth in all the words you’re saying! You can see how much happier you are now, such an inspiration 💘

  • @kaliazriel
    @kaliazriel 4 года назад +1

    You look amazing! I went to the gym pretty consistently before rona, but due to the gyms being shut I’ve come to a bit of a standstill with my exercise and diet. You’re inspiring me to get back into it and be the best version of myself!

  • @sophie_1999_
    @sophie_1999_ 4 года назад +3

    I know you must be super busy but I sent you a DM on insta after your post yesterday, I just wanted to say how much you've inspired me to start my fitness journey again. I'm also 21 and 5'2 and if I work hard then I know ill be able achieve my goals ❤

  • @bmm772
    @bmm772 4 года назад +6

    Loved this video. Was just wondering if you’d be able to make a playlist of all your what I eat in a days and fitness videos etc so I can go three and binge watch them at some point 🤍

  • @annawatts8799
    @annawatts8799 3 года назад

    I'm 5'1 and we have a very similar build and body type, this video is just what I needed! wish you the best

  • @taraclark1450
    @taraclark1450 4 года назад

    everyone’s cals, fat, protein, carbs & fibre are so different ❤️ also ensure to be drinking enough water

  • @titre3052
    @titre3052 4 года назад +6

    This is exactly what I needed. Thank you so much ☺️ you’re gorgeous and this video was so good. I felt like you were an older sister giving advice xx

  • @sarahcurley2463
    @sarahcurley2463 4 года назад

    You are such an inspiration, thank you so much for sharing and it is so good to see you in such an amazing, strong headspace! I've been trying to start my fitness journey for a while and still cannot get a grip of it, but after watching your video, it has honestly made me more motivated to plan out my life around health and fitness. Thank you so much, you have been a greater help than you could ever know xx

  • @rotciamathebula1726
    @rotciamathebula1726 4 года назад +1

    My new favorite thing is to binge watch your videos ♥️♥️a fan from 🇿🇦

  • @NoMessJess
    @NoMessJess 4 года назад

    thankyou for being so honest, authentic & real! currently trying to change up my diet & exercise routine but i feel like uni is mentally getting in the way atm but this video is giving me a boost ☺️ thankyou for always sharing & bringing the best content 🥰

    • @NoMessJess
      @NoMessJess 4 года назад

      also you are GLOWING and lookin fine as hellllll, you should be so proud ✨🥰🥳

  • @carolsomerhalder7
    @carolsomerhalder7 4 года назад

    you’ve come such a long way, so happy for ya! 💛💛💛

  • @graceg5622
    @graceg5622 4 года назад

    not even one minute into this video and I'm super impressed that Conagh included a TW, as someone whose always struggled with their weight, 99% of the time there's no TW and can be quite harmful. Thank you Conagh

  • @sophiedf2194
    @sophiedf2194 4 года назад

    i am incredibly happy for you my love!!

  • @michellenewman9211
    @michellenewman9211 4 года назад

    Well done girl! Happy to watch and support you😄

  • @michellebarnfather951
    @michellebarnfather951 4 года назад +1

    I’m the same height as you and I put weight on SO easily! I was 50kg and within a year I had gained 20kg and hadn’t even noticed! Your tips and story is definitely helpful ❤️thanks from NZ!

  • @herbs7482
    @herbs7482 4 года назад

    I really like how real you are and you don't act all fake and loofy like some other RUclips influencers

  • @liv9988
    @liv9988 4 года назад

    So proud of you❤️😭 such an inspiration love xxxx

  • @maggielynndeboard8611
    @maggielynndeboard8611 2 года назад

    Needed this this morning ☺️ love you!!!!!

  • @jadebard4169
    @jadebard4169 4 года назад

    Girl you're glowing ✨ And that hair colour and fringe, wow!

  • @Basdfghhkkllljjgt
    @Basdfghhkkllljjgt 4 года назад

    Definitely love that you mentioned you aren’t a health professional. It is important for people to consult a dietitian or nutritionist because there is a lot of misguidance on the internet.

  • @janckenel2635
    @janckenel2635 4 года назад

    I’m literally so motivated right now! So proud of you! 💜🥰

  • @salmasalih4800
    @salmasalih4800 6 дней назад

    I came back from the future and I'm telling you this video is very helpful

  • @agnesarusnakova7133
    @agnesarusnakova7133 4 года назад

    I love how you can listen to your body 🤍.... That is the most important and nobody talks about that

  • @lindsaysmith254
    @lindsaysmith254 4 года назад +1

    You look amazing!! You make me feel so motivated to workout and live the healthy lifestyle I’ve been working towards! It definitely takes a lot of motivation and you give me that motivation to accomplish things!!

  • @alyssaadley7093
    @alyssaadley7093 4 года назад +1

    I seriously love your vlogs!! I’m on a weight loss journey myself and this video is so informative and so inspirational! ❤️

  • @felicityjane6189
    @felicityjane6189 4 года назад

    Love seeing how happy you are! I’m on my own fitness journey atm too and you motivate me to keep going 🥰

  • @scarlettlester5727
    @scarlettlester5727 4 года назад +1

    I have been waiting for this!!! You’re such a rockstar 🤩💗

  • @courtneygebhardt7406
    @courtneygebhardt7406 4 года назад

    Omg I’m so happy I found your page!!! Definitely motivated me super much. Actually was watching it during an hour of stair master!

  • @baileymullins5861
    @baileymullins5861 4 года назад

    So happy to see this video and very proud of your journey

  • @janethuffman4
    @janethuffman4 4 года назад +17

    I don’t *like* intermittent fasting but it’s actual science behind it.

  • @emilyrussell515
    @emilyrussell515 4 года назад

    This is literally sooo amazing you should be so proud! I’m struggling so much with the gym right now and getting up to do it before work but this video is the motivation I’ve needed 😇 you look fab xx

  • @laurensusan3079
    @laurensusan3079 4 года назад

    Thank you for sharing your progress and journey! Kicking goals ✨

  • @adrieneb1158
    @adrieneb1158 4 года назад

    You look amazing Conagh! I loved the tone of this video, you seem to have a really great HEALTHY attitude towards food and exercise! It was extremely refreshing and I’m so glad you’re happy with your results! I looked into F45 in my area but it’s too pricey for me 😭😭😭 I’m the same with classes, I need someone to tell me what to do and hold me accountable! Congrats on your progress and getting to your end goal!!

  • @samramr5431
    @samramr5431 4 года назад

    Conagh I'm proud of you. I knew you since 2019 ,and here you are amazing , stunning young woman. Looking healthy and fit. My hat is off to you 👌👏👏👏.
    Keep up the good amazing work, because you just motivated a lot of people including me. Need more like this video

  • @AlmondMami
    @AlmondMami 4 года назад +4

    Thank you for making this video! I’m also 5ft so I understand the struggle of trying to look proportional lol I’d appreciate for you to share your measurements if you don’t mind!! You’re doing great, doll.

  • @ellabrimley5411
    @ellabrimley5411 4 года назад

    i loved this video! you have such a healthy mindset that really inspires me i feel like i actually gained a lot from this video

  • @naznaz1630
    @naznaz1630 4 года назад

    I am doing intermittent fasting for a year now and that’s totally what works the best for my body🧚🏻‍♂️

  • @astridmanglind5731
    @astridmanglind5731 4 года назад

    Wow what a GREAT and positive video! Loved it so much ❤️❤️❤️❤️❤️

  • @charlotteburkhard3255
    @charlotteburkhard3255 4 года назад

    love this so much! so informational and inspirational 🤍 keep it up

  • @steffieolree3921
    @steffieolree3921 4 года назад

    This is amazing!!! You look so good, very proud. ❤️

  • @veronikagreen17
    @veronikagreen17 4 года назад

    You look absolutely stunning😍 i love the way you explained everything. Inspirational❣️

  • @sailorshani
    @sailorshani 4 года назад

    You’ve come a long way girl 🌸👸👸

  • @naznaz1630
    @naznaz1630 4 года назад

    Consistency and hard work always pay off🌟🌟🌟🌟

  • @Aminoco
    @Aminoco 4 года назад

    Way to go, girl!

  • @blaaaaaah92
    @blaaaaaah92 4 года назад

    love love love f45 im up to about 36classes so far and i started end of july. it most definitely my happy place. ive never stuck to the gym previously but like you i like not having to think about what i need to do. still learning the healthy side of things with the counting calories but at the moment im focusing on eating healthy things since i never have been the healthy eater it is such a process for me but ill get there. 😁

  • @itssandyj
    @itssandyj 4 года назад +2

    Hey Girlie, LOVE the video! A lot of really great tips and thank you soo much for sharing your fitness journey

  • @biancakoorts748
    @biancakoorts748 4 года назад

    You're such an inspiration ❤️

  • @saras657
    @saras657 4 года назад +1

    amazing story you inspire me more than you think ,i have lost 4 kg and i plan to lose 4 more kg .

  • @silver_0447
    @silver_0447 4 года назад +1

    I really need some advice pls with working out. Im just getting into strength training more like weighted squats lunges etc (because from what i understood is that muscle burns fat, and just to tone up really). I've noticed on fitness influencers these exercises seem make the thighs look bigger. I'm already quad dominant and want to slim my thighs down not make them more muscley, should i do less weighted leg exercises? More cardio? what would be a good gym routine for an already thick girl like me just wanting to slim up.

  • @sonich1
    @sonich1 4 года назад

    Nice seeing that smile Conagh. Love the video. Hope you've had a good week. Guess I'll find out tomorrow haha. Loads of love from me in the UK. Stay safe. Love ya. 💖💖💖

  • @domenikamiteva6786
    @domenikamiteva6786 4 года назад +2

    You look awesome! well done!

  • @emmaneal5891
    @emmaneal5891 4 года назад

    Awesome work love! You’ve challenged me to fall back into love with gym.
    Are your charcoal bottoms from stax too? Would love a review of stax gymwear.

  • @emmalilyruffoni
    @emmalilyruffoni 3 года назад

    I wanted to join F45 so bad but was too scared to do it and chickened out, but now I just want to join 😍😍 thanks to you

  • @madisonsewell6557
    @madisonsewell6557 4 года назад

    I loved this so much! I work from home so I workout at home. I use an app called “work outs for women” and it instructs me the entire time. I’ve just had a hard time with the eating part! Thanks for the tips ☺️

  • @jasmineleeannwarn8192
    @jasmineleeannwarn8192 4 года назад

    Love watching your channel, so inspiring and you've definitely been the motivation I needed 🥰 keep up the awesome content xxx

  • @mandeep3.14
    @mandeep3.14 4 года назад +2

    Wow, huge props to you dude. You look amazing and seem like you’re doing really well 🙂👌🏼👏🏼

  • @carolinacampos726
    @carolinacampos726 4 года назад

    Love this! 🍊❤️

  • @kaylimay1529
    @kaylimay1529 4 года назад

    Great video thank you for the honest and real talk ❤️👍🏼

  • @CralisaVictoria
    @CralisaVictoria 3 года назад

    Giving “Dakota Fanning” right here! 🙌🏽

  • @janaie3528
    @janaie3528 4 года назад +2

    Thank you for this! I was just saying I want to get back in the gym. I love watching videos like this!!

  • @teagan670
    @teagan670 4 года назад +1

    so inspiring !

  • @oliviamorgan2878
    @oliviamorgan2878 4 года назад

    This is great! Trying to get back into my journey after falling down the wagon with corona ruining it! Did you have a way you kind of calculated how much calories you would have? And how do you continuously eat healthy? Would love a video with some of your fav healthy recipes if possible, I just find it so hard to find filling healthy recipes that also taste good lol

    • @ktlego7825
      @ktlego7825 4 года назад

      She mentioned she uses my fitness pal

  • @callistatate5504
    @callistatate5504 4 года назад

    Hey y’all! I wanted to do F45 but it’s an hour away from me. So if you’re looking for something similar, I found a place called Burn Bootcamp. They have a lot in different places so I recommend that if you want something similar to F45!

  • @emilysheppard478
    @emilysheppard478 4 года назад

    I want to eat better and start working out but there's one problem. I'm allergic to milk. Milk is in a lot of protein powders or it may contains milk which means I still can't eat it. The vegan protein powder I tried tastes awful. Any recommendations of vegan (or dairy free) protein powders that taste good?

  • @robynweyeneth1531
    @robynweyeneth1531 4 года назад +1

    I wanted to love native but it make me SMELL. bad. i never quite got over it unfortunately and i wasn’t even switching from a non natural deodorant so “purging” wasn’t a factor

  • @gelilaw2058
    @gelilaw2058 4 года назад

    I love how you took your time with this process. But how long did this span over?

  • @clodaghmckeon_
    @clodaghmckeon_ 4 года назад

    Love this!

  • @georgietalks6914
    @georgietalks6914 4 года назад

    Looking great gal!

  • @buketyldz2168
    @buketyldz2168 4 года назад

    You are amazing ❤so much love from Turkey 🇹🇷❤

  • @KateBuckland
    @KateBuckland 4 года назад +1

    Love this ✨ so much inspo!

  • @ellagamboarivera7319
    @ellagamboarivera7319 4 года назад

    Love this ❤️😍

  • @chantefourie5723
    @chantefourie5723 4 года назад

    Any tips on how to build muscle??? You look great!

  • @paulad.a.7764
    @paulad.a.7764 4 года назад

    I love this- thank you!!

  • @adeyinkaosiyemi330
    @adeyinkaosiyemi330 4 года назад +1

    can you pretty please do a workout routine???

  • @renaejones5701
    @renaejones5701 4 года назад +1

    How did you determine how many calories and your percentages of protein carbs and fats? Love you

    • @Rosemary_Naturopathy
      @Rosemary_Naturopathy 4 года назад

      Easy to google. Try it out for a few weeks before you go up or down on cals based on what you want to achieve.

  • @leoandcoco4565
    @leoandcoco4565 4 года назад

    early ❤️❤️❤️ly queen

  • @annyvitoria2662
    @annyvitoria2662 4 года назад +1

    I Love your vídeos. Thanks for The tips

  • @cyarahdemont8592
    @cyarahdemont8592 4 года назад +1

    I'm watching this video while warming up on the treadmill before my run❤️

  • @allybeauty99
    @allybeauty99 4 года назад

    Covid has been the biggest killer on my fitness journey! The last month tho I’ve been tracking my calories and eating in a deficit and it has helped so much! Just being more mindful of what I am eating and how much those little snacks do add up. I’ve lost 2.5kg in 5 weeks with just diet and 2 8km walks a week and I can’t wait for gyms to reopen in vic and get my butt into gear

  • @sanaKhan-dv1bf
    @sanaKhan-dv1bf 4 года назад

    I love your cooking method please make much more