PT here! With the glute hyperextensions I recommend lowering the pad, it should be under your hip bone, also try holding the weight closer to your chest like a bear hug, and silly as it sounds you need to push through the hips as hard as you can to avoid that back pain, fav glute exercise ever! Love your vids Queen 💕
Also love you girl and you don’t have to explain going into a cut, sometimes it’s just fun to try a new goal and if people get triggered by you wanting to have a goal as long as it’s healthy for YOU who cares!!!
A little tip for hyper/back extensions - you want the pad to be just under where your hip bone is to all full range of movement; it looks like the pad is a little bit above for you which is why you can't 'feel' it. xx
Hey Conagh! Loooove the videos - online coach / PT here! With your lat pulldowns, try not lift up from the seat, if this is because the weight is too heavy, maybe just lower the weight until its comfortable enough to not be lifted up from the seat :). back is goaaaals!
When it comes to meats/proteins is there a reason why you mostly eat pork & chicken? Is it just preference or do you find your body doesn’t respond well to red meats? That pizza looked soo yum omg 😍
The amount of times I’ve seen you each veggies on flatbread=10000000. The amount of times ACTUAL og pizza = 0 😂 I love both but honestly you can’t beat a real pizza SO YUM
Love it and I love that you found a new goal to push yourself ❣ What do you use to edit the workout clips so that they are x3 and fit the screen? I used canva but maybe you have a better way of doing it. Thanks 😘
Hey Conagh! Hope you and your family are doing well. Was wondering if you were shaky and struggled with balance when you first got into using weights and machines. I see you have perfect form now but was it always that way? I am so shaky and my balance is not quite there when lifting weights above my head and using machines. Is there any hope for me? Does the balance and coordination come with time? Lol
hey gorg!! absolutely, I've been at this for a few years now and my form has come a LONG way 😅 Practice makes perfect and I actually find TikTok has a lot videos that explain technique in really helpful ways
I hope you're having a wonderful time on your fitness adventure. I'm also promoting a way of life that promotes health and happiness. Stay fit, everyone!! 🔥 XO Heather Thrills
I think for other people and their privacy I would suggest blurring out any faces of people that walk past or are in your camera view at the gym or in public. (unless of course they have your consent to be able to have them in your video) I’m just thinking for me personally I’d hate to know if I was accidentally in someone’s camera view and I ended up on someone’s YT without my consent. I don’t mind people filming at the gym at all, but just for privacy reasons I’d hope for example anyone that films at my gym say, if they were to post it on YT or elsewhere I’d hope they blur me and everyone else out. Love your videos, just a thought! 😋💜
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
*I'm all for Conagh becoming a fitness machine during the holiday season.* 👏😁 💪👸
💛💛💛
Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him🙏🏽
I looove these type of videos, it gives me more motivation to eat according to my cut, you truly inspire me to live a healthy lifestyle
was just watching your older what you eat in a week videos and this popped up straight up!! Amazing!! 🎉
5 MIN AND IM HERE TO SUPPORT!
keep the full body 30-45minute videos with dumbbells coming!! love them
We all agree, best notification ever. missed u gorgeous❤️🔥❤️🔥
I’ve been watching you for years and I’ve always just been so in awe of how pretty you are ❤🤯
PT here! With the glute hyperextensions I recommend lowering the pad, it should be under your hip bone, also try holding the weight closer to your chest like a bear hug, and silly as it sounds you need to push through the hips as hard as you can to avoid that back pain, fav glute exercise ever! Love your vids Queen 💕
I second this as a PT! Also - stay rounded through the upper back. It will help take the pressure off :)
Also love you girl and you don’t have to explain going into a cut, sometimes it’s just fun to try a new goal and if people get triggered by you wanting to have a goal as long as it’s healthy for YOU who cares!!!
Oh my goshhhhhh! Best notification ever 😊
UGH! I am so obsessed with your blonde hair. Love your videos! Love from South-Africa 💕
Thank you so much!! 💛
The upper body workout looked soooo good - I’m going to do it myself!! 🥰
Hi lovely would you please make a video on how to help reduce cellulite 😥😣 I have been very insecure lately looking at myself
Yes! I love these food vlogs! Your cooking always looks so good. Gives me meal prep ideas 😋
aw tysm gorg!! xx
A little tip for hyper/back extensions - you want the pad to be just under where your hip bone is to all full range of movement; it looks like the pad is a little bit above for you which is why you can't 'feel' it. xx
thank you!!! 💛💛
Loved this video. Can’t wait to see more like this 😍 I find it inspiring and motivating xx
Hey Conagh! Loooove the videos - online coach / PT here! With your lat pulldowns, try not lift up from the seat, if this is because the weight is too heavy, maybe just lower the weight until its comfortable enough to not be lifted up from the seat :). back is goaaaals!
These are my favorite videos from you!! please post more :)
LOVE THE VIDEO!! more of these please😍😍😍
💛💛💛💛
Someone please buy Conagh a pizza cutter for Christmas. Every time you use the knife for the pizza I get nervous
Conagh what is your gym playlist? I need motivation haha
Looovvve the chilli earrings!! where are they from ❤
im excited to see how your cut goes!!
tysm boo!!! 💛
The “lower body” text slide went by so fast i thought it said “Lover boy” at first 😂 I was like oooh
😂😂😂😂
Only you could make me want to go to the gym again at 8pm after being there literally like 3 hours ago. Good work. 😂
💛💛👏👏
When it comes to meats/proteins is there a reason why you mostly eat pork & chicken? Is it just preference or do you find your body doesn’t respond well to red meats? That pizza looked soo yum omg 😍
I didn’t understand fan girling until you and your videos !! ❤
🥺💛
The amount of times I’ve seen you each veggies on flatbread=10000000. The amount of times ACTUAL og pizza = 0 😂 I love both but honestly you can’t beat a real pizza SO YUM
hi conagh💛do you have a restocking date for the flower hair clips that are currently out of stock on early bird? 🫶🏻
Hey Conagh, do you do any kind of warm up before you start working out? Or do you just jump straight into your plan? 😁
Yay this is so helpful thank you so much
💕💕💕💕 thank you so much beautiful!!
completely unrelated, but where are your earrings from?!!
What are those shorts from the begining of the video? Blue'ish animal patern. Cant see them in descripsion.
Had a little chuckle when you said bobs your uncle 😂 thought it was British saying, I wish we could get those pizza bases in the U.K. 🇬🇧
😂💛
Love it and I love that you found a new goal to push yourself ❣
What do you use to edit the workout clips so that they are x3 and fit the screen? I used canva but maybe you have a better way of doing it. Thanks 😘
Thank you lovely!! I edit all my videos on Final Cut Pro x 💕
@@ConaghKathleen thanks!! I'll check it out 💓
Hey Conagh, great video! I got the leggings! And yes, they really do look really flattering on your bum!
im pretty sure i've been keep up with your vlogs but is that a new phone?
Hey Conagh! Hope you and your family are doing well. Was wondering if you were shaky and struggled with balance when you first got into using weights and machines. I see you have perfect form now but was it always that way? I am so shaky and my balance is not quite there when lifting weights above my head and using machines. Is there any hope for me? Does the balance and coordination come with time? Lol
hey gorg!! absolutely, I've been at this for a few years now and my form has come a LONG way 😅 Practice makes perfect and I actually find TikTok has a lot videos that explain technique in really helpful ways
I hope you're having a wonderful time on your fitness adventure. I'm also promoting a way of life that promotes health and happiness. Stay fit, everyone!! 🔥 XO Heather Thrills
💛💛💛💛
I think for other people and their privacy I would suggest blurring out any faces of people that walk past or are in your camera view at the gym or in public. (unless of course they have your consent to be able to have them in your video) I’m just thinking for me personally I’d hate to know if I was accidentally in someone’s camera view and I ended up on someone’s YT without my consent. I don’t mind people filming at the gym at all, but just for privacy reasons I’d hope for example anyone that films at my gym say, if they were to post it on YT or elsewhere I’d hope they blur me and everyone else out. Love your videos, just a thought! 😋💜
Where is your necklace from xxx
Can't find your insta. It's not there for some reason?
What do you use as your pizza crust base
I use lebanese bread that i get from aldi! xx
Are you doing any cardio ?
A little bit! 3/5 sessions I like to finish with 10 minutes on the stairmaster but I'm going to work on incorporating more cardio into my split xx
بس اني عربيه متابعتها
اني هم 😂
House tour?
اهلًا يا جميلة 🦋