How to start WEIGHTED CALISTHENICS
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- Опубликовано: 5 авг 2024
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Video recorded at the best place to train: Crossfit Dekerta 47
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Hey Caliathletics fam! Back with some informative content!
My online Programs (50% OFF until Sunday): www.caliathletics.com/flash-sale
My calisthenics shop (worldwide shipping 3-5 days): www.caliathletics.com/shop/
1on1 online coaching: darekcaliathletics@gmail.com
IG: @caliathletics_
Thank you. Solid supporter here...
And Darek, these kind of videos are dope💞
Hi bro!!! Didnt watch but already smashed that like button!!!
Here we go 💪🏻🔥💥
Youre awesome! Cool video, keep it bro 😁
Super helpful bro. Thanks!
AMAZING VIDEO BROTHER
Best athlete! Support him and buy his products. They are amazing! Are you going to restock or release weighted vests? I think you should also sell patches with your logo on them. Great video. Keep it up man!
Thank you! Really appreciate. Weighted vests are available under this link: caliathletics.com/shop/product/weighted-vest-22-05-lb-10-kg/
Tomorrow i was start calisthenics
And i starting a basic. Like a push up 💪💪
Thankyou for any tips idol 💕
How's it going for you bro?
Amazing 🔥
That's what I name Quality Cotent!!
Very impressive!
Nice video 🔥
Nice video ! Keep it up
You are the man! Loved that video! Nice Style!
His programs are the best out there! Make sure to check them out💪🏻
Chingon!👌🏼💪🏼
Solid supporter here...
let's go 🔥
It would be really useful to have a guide of how much weight to use based on your body weight. Weightlifters always use multipliers of their bodyweight to describe their relative strength per pound of body weight ie I can bench press 75% of my body weight, squat 1.5x my bodyweight. But I can’t find anything similar for weighted cali
Thats because with weighted calisthenics u should do it by instinct
U are awesome
Hi
I have been doing fitness for 20 years. Now I want to do calisthenics . But l am 42 years old.
... İt's too Late?
I don't think so. I started when i was 39.
Nice 🔥👊🏻💪🏼
6:06 is a great idea for weighted Push-ups
I had the best Progression with darek as my coach. He is the best there is
Thank you Andreas for the recommendation, really happy to hear!
@@Darek_caliathletics its just the true...if my body is fit ebough i will be back at your coaching
How long did you use the pull up bar at your house?
It s posibly to do australian pull ups with the belt?
weighted bring sally up pull up challenge ?
Hey while i am working out i don't count reps as it put limits i do till my muscles get fully fatigue till i can't lift the muscles get tear off like anything its the best way
Smart.
Same here and I am not that new in calisthenics but yes still inexperienced with it. ಠ︵ಠ
So, are you saying, if I, for instance, work out 3 times a week: Monday, Wednesday, Friday. Workout 1 = Week 1/Monday I do 4x5 Pullups with 2.5kg of weight, and 4x5 Dips with 2.5kg of weight. Then Workout 2 = Week 1/Wednesday, I add an additional 2.5kg of weight for a total of 5kg on my second workout, then Workout 3 = Week 1/Friday I add an additional 2.5kg of weight.
OR
Do I just do 2.5kg for Monday, Wednesday, Friday, then, next week, add 2.5kgs more, so Week 2 is Monday, Wednesday, Friday at 5kgs?
Replying to this in the hopes you see this and reply.
Bro... Your workout music Playlist plzzz
Do you use any periodization in your training?
Hey, yes almost always when I work in strength and hypertrophy block, currently I'm doing skills and not including periodization in my workouts.
nice video
How can we use weighted calisthenics to build muscle?
well adding a different stimulus to you normal workouts. Also keeping the reps more in the range where you build size most effectively.
Daniel Waldner so let’s say 5x15 dip and 5x10 pull up? This is what i am doing now. I also end my workout with push up in push days and loop band row for pull days
@@ekeelbabekeeleell9284 sounds good. If you want to build more strenght adding weight and doing less reps is the way to go. For building size it's said 8-12reps is the sweet spot.
Daniel Waldner yesss thank man. I follow greg dpuchette, he says that you can use 12-15 in order to get less injuries so hope it works. I am only worried about the low volume
@@ekeelbabekeeleell9284 for avoiding injuries more reps with less load are good. if you train for strength though you most likely have less volume in means of total reps but you also have more load each reps. If you worried about injuries don't forget a deload
How to start weighted calisthenics:
step 1: master calisthenics
Hello bro ....how r u❤️❤️❤️
Weird question, but is that a Bigotti watch?