After I watched this video my life changed instantly! I used to be a poor man with no job and barely a home, but since I started sitting up straight I have grown overnight to 6"5 and have acquired over 5 million dollars seemingly instantly. 10/10 would sit straight again!
I know I should sit straight. I just don't know how. Every time I try to focus on sitting straight, I only do so for like 30 seconds, then I forget it again >.
+EOCmodernRS Just keep reminding yourself, and fix it every time you see it. Your brain isn't used to sitting straight, so you have to teach it continuously until it becomes habit.
+EOCmodernRS Body posture is closely related to how you feel. If you are feeling low, the first step to take is to check your spine. Keeping your spine erect increases confidence.
I just realized that i sit almost 18 hours Sitting on the car : 1 hour Sitting on the school : 6 hours Sitting and eating : 2.30 hours Playing games : 6 hours #neverstudy #nohomework Watching TV : 2 hours prob holyyy
It really depends on your country and school, mine has PE classes, but all we do is play a random sport we want, they don't actually tell us to do things like those
Dimitra P. books.google.ro/books?id=9LNtCQAAQBAJ&pg=PA32&lpg=PA32&dq=211+more+seconds&source=bl&ots=xKCV1fmCkO&sig=NwHQWZkXAl-ja30Mmr4eNja_ofU&hl=ro&sa=X&ved=0ahUKEwj6u8WZ54jTAhXrA5oKHTeDDn0Q6AEIFjAF#v=onepage&q=211%20more%20seconds&f=false
we should sit only when we don't have any more energy left in the body to stand or walk....In the early times, people even died of standing a lot but after a bit of civilization, everything changed and they started sleeping and standing.
after watching this video, it really changed my life. now i am the CEO of youtube thanks to this video. i quit smoking muffin top cherry plump and started to climb mount everest on daily basis. life changing video.
I don't get why there are so many negative comments on a video that could benefit us all. This channel is so underrated and deserves so much more attention to help a lot of people around the world. Liked and subscribed
Some people in wheelchairs can sit up straight, don't go on bitching because i said (SOME) and it's not insulting this is also to people who DONT need wheelchairs.
My grandma is turning 92 this year. She has spent the majority of the last 25 years sitting all day in front of the TV. She has outlived her 2 youngest children who lived much more active lives.
I PLAY POKEMON GO EVERYDAYY I PLAY POKEMON GO *instrumental* WHEN I WAKE UP, I'M GRABBIN MY PHONE do do, doo I WANNA CATCHEMALL *stop the instrumental* I WANNA PLAY, POKEMOOON ALL DAY LONG ALL DAY LONG
I've heard of those rumors from multiple people, once a friend of my father told me that one of her relatives were sitting all day and she had to pay a lot for surgery to fix her relative's problem. My father and mother gets back pain a lot even though their time of sitting is barely comparable to how long I sit, I never get backpain no matter how bad my posture is, I seem to be blessed with a strong body, and that's not the only proof of it. Even though I know I'm blessed with a strong body, I shouldn't rely on it and abuse it, and your vid inspired me to sit in a better posture xD
Sadly its true... Im 16 and already had back surgery because I had devastating pain for more than a year... My younger friend also has chronic back pain. Also my neck started hurting a few months ago but it aint that bad like the problem I had with my spine and I can make it better when I do a morning stretch. It truly is from sitting for longer periods of time. Sitting 7 hours in school, homework, studying, browsing on my laptop, sitting with my buds in a café...yall get it.
All I do is sit sit sit no matter what. Got problems with my back, I could never stand up! Push urself up! Push yourself up! And now just stay there, and now just stay there... 🎵🎵
So we are supposed to stand all of our, life that kinda bad because standing cause foot pain and a lot of other things which is better standing line or sitting somebody tell u not to sit just saying it kinda dumb for idea I agree but still really do you think my best friend believe me if I say this
Cringe Level: 3000 That's because we shouldn't stand without moving either, we should be at least walking (blood circulation and other medical stuff). But as humans are apes and apes do sit, some deegree of this dangerous activity might be necessary.
The video acts like this is a simple change but it requires becoming the guy at the office who won't stop telling you about their standing desk and that's way more of a commitment than I need.
Freya ? Question: The studies about the deleterious effects of sitting make me wonder if this is strictly related to the sitting posture (knees bent, back straight, feet on floor), or is it the inactivity that’s the culprit? Is lying in bed as bad as sitting and reading? Answer: The short answer is that inactivity is the culprit, whether you are sitting or lying down. “The mode or type of sedentary behavior doesn’t matter,” said John P. Thyfault, an associate professor of molecular and integrative physiology at the University of Kansas Medical Center in Kansas City who has conducted many studies of inactivity. The problem is that we don’t use our legs when we sit or lie prone. Our legs and backside contain some of the largest muscles in our body, which contract robustly when we are upright. In the process, they use blood sugar to fuel themselves and stimulate the release of biochemicals that favorably affect cholesterol levels and other metabolic processes. None of that happens when we sit in a chair or lounge in bed. Instead, our big muscles are slack and levels of blood sugar and bad cholesterol rise. In a fascinating 2010 study co-authored by Dr. Thyfault, healthy young men were asked to make themselves sedentary. They could choose their preferred inactivity - driving to work, for instance, instead of walking or reading more in bed or sitting in front of the television for hours - as long as they got off their feet as much as possible. Within two weeks of being more sedentary, these previously healthy young men had begun to develop metabolic problems, including serious insulin resistance, whether they had spent their inactive time primarily sitting or in bed. “Lying down will have the same deleterious effects” as sitting, Dr. Thyfault said. The one exception, of course, is sleep. Our bodies need those eight hours or so of being prone in order to complete various physiological repair processes. But when we are awake, Dr. Thyfault said, the more we can stand up and move, the better.
I am a kid and in my school in Portugal where I pass 6 hours a day, I stayed 5 hours sit down. And in playground, instead everyone plays football or basketball or volleyball, everyone looks their Facebook.
Guys don't misunderstand the video, when you have an opportunity to stand up and move then do so! When you are forced to sit, deal with it, however when you have the chance to stand and move, do it! If you are forced to sit in one place for a while, then be wise and use the time to straighten your back and improve your posture.
Nice video, i was about to share it on FB but it was not enough and it missed more advices like walk around each hour, walt the stairs, do stretching while sitting, change seat configuration and do eye exercises for time to time (there are freee apps for that)..etc
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
_"You look tired and fat"_
_No, dearie, I AM tired and fat_
𝑅𝑜𝓈𝑒 𝒲𝒾𝒹𝒹𝑒𝓇𝓈 xD
😂
It would be ironic if the uploader was sitting while uploading this
Yes to render the video you need to sit
😂😂😂
😂
Snoop Doge not when you sit on them
Snoop Doge Indeed, but not as good as coffee 😆
i bet they sat down while editting this video
but in the right posture, mind you.
I can't just start random dancing in an airplane...
Moritz you can sit straight though
Same applies to school
looool, 😂😂😂😂 am falling of ma sit right now
have you tried?
I'm pretty sure whoever made this video edited it sitting down.
exactly he's ranting on us for watching this video and he spent probably a good 4-5 hours editing this vid
just wow
Did anyone else have Tai Lopez as an ad?
Jacob Kisner so true
lol true
The irony of it
After I watched this video my life changed instantly! I used to be a poor man with no job and barely a home, but since I started sitting up straight I have grown overnight to 6"5 and have acquired over 5 million dollars seemingly instantly. 10/10 would sit straight again!
But I'm lying down
8cookiesncream so am I and I've never had back
8cookiesncream same
8cookiesncream
Same
Jake BarnesYT I'm a water bender
ow my phone fell on my face
You know what your right I don't need this wheelchair that is helping me
Isabel Piña lol
Just sit up straight when you can I hope you are doing well
Who was sitting while watching this video
Am I the only one who stood up while watching this?
Just The Dogs I'm kneeling as I write this reply, does that count?
No, i was walking while watching this video
i almost always lay down if i can instead of sitting because i have a huge bed in my room and no chairs but does this mean my problem is worse?
Bofista HD me
you know in school we sit over 6 hours a day -..-
simon khuu I sit 8-9 hours in school
I know I should sit straight. I just don't know how. Every time I try to focus on sitting straight, I only do so for like 30 seconds, then I forget it again >.
+EOCmodernRS Just keep reminding yourself, and fix it every time you see it. Your brain isn't used to sitting straight, so you have to teach it continuously until it becomes habit.
+EOCmodernRS Yep, you have to keep consciously doing it until it becomes a subconscious habit.
+EOCmodernRS Body posture is closely related to how you feel. If you are feeling low, the first step to take is to check your spine. Keeping your spine erect increases confidence.
used to happen with me but now im used to it
EOCmodernRS same my friend.
I just realized that i sit almost 18 hours
Sitting on the car : 1 hour
Sitting on the school : 6 hours
Sitting and eating : 2.30 hours
Playing games : 6 hours
#neverstudy #nohomework
Watching TV : 2 hours prob
holyyy
EdwardAKAnoob YT I called is bull.
I blame school
Fifa Gamer yea
Some people have intensive reading/math... They don't have P.E.
in my school we dont have PE. all we do is sit 8 hours straight,not even a 5 minutes break between periods.
bud, i live in Saudi Arabia,these things don't really matter to them.
It really depends on your country and school, mine has PE classes, but all we do is play a random sport we want, they don't actually tell us to do things like those
i'm an idiot i watched this video in the middle of night and now i want to go outside
rynness same
same
So should I quit going to school so my back can be better?
Yes, according to this video.
true af
So true
There's a guy at my school who stands at his desk during lecture instead of sitting.
Anthony Luera sarcasm can be useful 😆
And you made me sit 211 more seconds today. Thanks for changing my life by causing me an even worse back pain. :3
Dimitra P. its 131 sec btw. :)
daniel rasheedi right😮😛
Dimitra P. fu my school. somebody said that here
Dimitra P. books.google.ro/books?id=9LNtCQAAQBAJ&pg=PA32&lpg=PA32&dq=211+more+seconds&source=bl&ots=xKCV1fmCkO&sig=NwHQWZkXAl-ja30Mmr4eNja_ofU&hl=ro&sa=X&ved=0ahUKEwj6u8WZ54jTAhXrA5oKHTeDDn0Q6AEIFjAF#v=onepage&q=211%20more%20seconds&f=false
Sigurd Vickery we all do mistakes you know.. anyway thanks😛
Sending this to my whole school, my principal, all my teachers, the superintendant, and obama.
haha that's so cool. great thought.
Zainab Altwaij Sarxkyn Ketosis cures every disease
if sitting was a problem, then why the fuck did people invent chairs????
gawd i just realized school is killing us with their chairs 0_0
we should sit only when we don't have any more energy left in the body to stand or walk....In the early times, people even died of standing a lot but after a bit of civilization, everything changed and they started sleeping and standing.
2:00 Who picks up their child like that!?
rapists
TheMan_592 He means that He putt his arms straight at the kids chest
pedophiles
😂😂😂
Felt the same
y.Glaze lol
1:55 DID HE JUST WENT THROUGH THE DOOR?!?!?
yeah lol
IAMAW DID YOU JUST ENGLISH WRONGED????
I like people like you, who actually pay attention not to what the video is trying to show/tell but look for these small things that most of us miss
better dont sit so much or you will be walking through the doors sooner or later too
Philipp Flipper but walking through doors is a good thing
When schools and airplanes assure you you're "safe" hahahaha
after watching this video, it really changed my life. now i am the CEO of youtube thanks to this video. i quit smoking muffin top cherry plump and started to climb mount everest on daily basis. life changing video.
What if I smoke while I'm sitting?
Kovács Bertalan 😆
sarcasm happens
Kovács Bertalan 👍👍👍
Kovács Bertalan We are probably gonna die 40 years earlier.
Kovács Bertalan even worse.
I don't get why there are so many negative comments on a video that could benefit us all. This channel is so underrated and deserves so much more attention to help a lot of people around the world.
Liked and subscribed
*~Sits up straight~* Thanks for the reminder.
(Watches Video) Stands up
Guess what? I spend 10 hours a day at my school sitting down and there's nothing I can do about it.
This assumes we all sit on our asses for a living.
Pro-tip: Not all of us work at a desk.
That's a very small portion though...
Mate if you don't work at a desk you're probably working a labour job which is going to be equally as bad on your back.
"Sit straight!"
-My grandma
Damn, I miss her...
This is an insult to people whose life depends on wheelchairs
Some people in wheelchairs can sit up straight, don't go on bitching because i said (SOME) and it's not insulting this is also to people who DONT need wheelchairs.
Actually, no it isn't, stupid. They can't help that they're in wheelchairs and are OBVIOUSLY an exception.
They can sit better atleast...
damn that was funny lol
Frozens Frost
plkfknfjfjf
You don't want to feel drained
so your telling me playing pokemon go will make me live longer?
possibly
katlyn gaming YAAAAY MORE PIKACHU.
get on my level I have 10 weedls
jk I haven't played it for like 5 months
katlyn gaming you live longer but it fuck up your vision
I want to thank everyone who put effort in making this video. It was a good reminder for me.
the only thing that change for me was wasting 2 minutes of my life
My grandma is turning 92 this year. She has spent the majority of the last 25 years sitting all day in front of the TV. She has outlived her 2 youngest children who lived much more active lives.
Lol who sits now when there's pokemon go? XD
xD
It doesn't suck, just so fucking overused.
its a good game but pokemon go ruined it
I PLAY POKEMON GO EVERYDAYY
I PLAY POKEMON GO
*instrumental*
WHEN I WAKE UP, I'M GRABBIN MY PHONE
do do, doo
I WANNA CATCHEMALL
*stop the instrumental*
I WANNA PLAY, POKEMOOON
ALL DAY LONG
ALL DAY LONG
who still plays Pokemon go
Now I have to stand while watching tv. Thank you!!
lol, my doctor said 90% of this video is bullshit...
get a better doctor
its true lol, your life doesn't get shortened by 5-10 YEARS! if u sit 6 hrs a day.
+Fabio that was the only thing i was happy about in this video and you're telling me it's not true????
more of that bullshit is not true that is just one of them lol
probably u r doctor dosent know any of these things
I've heard of those rumors from multiple people, once a friend of my father told me that one of her relatives were sitting all day and she had to pay a lot for surgery to fix her relative's problem. My father and mother gets back pain a lot even though their time of sitting is barely comparable to how long I sit, I never get backpain no matter how bad my posture is, I seem to be blessed with a strong body, and that's not the only proof of it. Even though I know I'm blessed with a strong body, I shouldn't rely on it and abuse it, and your vid inspired me to sit in a better posture xD
From now on i will try to sit good for the rest of my life.
word up.
Still sitting up right
stil
Yeah, but your going to forget about it eventually and not notice or bother.
Jonas Páll Gudmundsson Wont forget about it, i screenshotted my comment and putted it on my desktop. ;D
Sadly its true...
Im 16 and already had back surgery because I had devastating pain for more than a year...
My younger friend also has chronic back pain.
Also my neck started hurting a few months ago but it aint that bad like the problem I had with my spine and I can make it better when I do a morning stretch.
It truly is from sitting for longer periods of time. Sitting 7 hours in school, homework, studying, browsing on my laptop, sitting with my buds in a café...yall get it.
you know it has NOT changed my life
Yeah these two minutes changed my life, I could've done something sensible!!
Am I the only one who stood up while watching this ? ;D
GlobalGasp yes
GlobalGasp I did
How can 877 people dislike this video. It's well done and contains a lot of useful informations. Unbelieveable!!!
I wonder what he did with the kid
He changed his life
Giorgi Japiashvili 😂😂😂
the best animation health tip I have ever had in a decade
Clickbait is more popular than cancer. Althought its the same thing....
Wilczur 9 that is genius
All I do is sit sit sit no matter what. Got problems with my back, I could never stand up! Push urself up! Push yourself up! And now just stay there, and now just stay there... 🎵🎵
my docter said 80% of this video is fake and not real.
These two minutes did change my life, it's two minutes that I will never get back and two minutes sooner that I die
I showed my teacher this and she said this was bull
Oh, I showed to my teacher as well but she said this is cow
the video teels you that you should sit better not to don't sit u fucktard
this is just like people saying drugs are bad for you, doesn't mean imma stop doing it
0:51 "ooooh my back"
While watching this I was slouching my back and as soon as I saw that I stood up
16 years of school while sitting.What do you mean?
x -Tinc that schhool is very bad for u
And I'm sitting while watching this video...
YEA I'M TOTALLY READY TO LIVE LONG!!
So we are supposed to stand all of our, life that kinda bad because standing cause foot pain and a lot of other things which is better standing line or sitting somebody tell u not to sit just saying it kinda dumb for idea I agree but still really do you think my best friend believe me if I say this
Malik Gabr no you dummy it's saying not to sit down as much and like stand up more like walk around and exercise
I am very aware but he also not sit I know means work. More but he has bigger point to not to sit
the fact is that Life = pain, no matter what you do
Cringe Level: 3000 That's because we shouldn't stand without moving either, we should be at least walking (blood circulation and other medical stuff). But as humans are apes and apes do sit, some deegree of this dangerous activity might be necessary.
The video didn't tell you to stand up all your life, its just letting you know that the things people are doing wrong, should stop.
The video acts like this is a simple change but it requires becoming the guy at the office who won't stop telling you about their standing desk and that's way more of a commitment than I need.
Why should we trust facebook facts? :o
This world is changing. We are changing. You mindset never did.
We will evolve. And it will be so freaking glorious.
I'm lying down is that bad?
Freya ? Nah!
Freya ? Question:
The studies about the deleterious effects of sitting make me wonder if this is strictly related to the sitting posture (knees bent, back straight, feet on floor), or is it the inactivity that’s the culprit? Is lying in bed as bad as sitting and reading?
Answer:
The short answer is that inactivity is the culprit, whether you are sitting or lying down.
“The mode or type of sedentary behavior doesn’t matter,” said John P. Thyfault, an associate professor of molecular and integrative physiology at the University of Kansas Medical Center in Kansas City who has conducted many studies of inactivity.
The problem is that we don’t use our legs when we sit or lie prone. Our legs and backside contain some of the largest muscles in our body, which contract robustly when we are upright. In the process, they use blood sugar to fuel themselves and stimulate the release of biochemicals that favorably affect cholesterol levels and other metabolic processes.
None of that happens when we sit in a chair or lounge in bed. Instead, our big muscles are slack and levels of blood sugar and bad cholesterol rise. In a fascinating 2010 study co-authored by Dr. Thyfault, healthy young men were asked to make themselves sedentary. They could choose their preferred inactivity - driving to work, for instance, instead of walking or reading more in bed or sitting in front of the television for hours - as long as they got off their feet as much as possible.
Within two weeks of being more sedentary, these previously healthy young men had begun to develop metabolic problems, including serious insulin resistance, whether they had spent their inactive time primarily sitting or in bed.
“Lying down will have the same deleterious effects” as sitting, Dr. Thyfault said.
The one exception, of course, is sleep. Our bodies need those eight hours or so of being prone in order to complete various physiological repair processes.
But when we are awake, Dr. Thyfault said, the more we can stand up and move, the better.
davx4 Is standing any better than sitting then?
you must sit straight!
'Do you member?'
Yes, I member
1:25 Makes me look fat well thats 1% good for me because im thin
Well this why you should sit with you're back straight up
I sit all day bc school
"Sitting for long periods can be more dangerous than smoking" - very scientific, thanks
we all die anyways
I am a kid and in my school in Portugal where I pass 6 hours a day, I stayed 5 hours sit down. And in playground, instead everyone plays football or basketball or volleyball, everyone looks their Facebook.
i dont sit....
i play my games while sleeping
I think about this everyday and I can finally say that I have received closure
#BANSITTING
ok ima spending my life from now on standing ! thank you this video was so helpful
Wait a secund if it is just 4 minutes...................
i think you guys sat on computers like 4 hours or more to make this video..............
This video doesn't changed my life, it just changed my backbone posture..
Guys don't misunderstand the video, when you have an opportunity to stand up and move then do so! When you are forced to sit, deal with it, however when you have the chance to stand and move, do it! If you are forced to sit in one place for a while, then be wise and use the time to straighten your back and improve your posture.
standing up and walking can help me pass through car doors.
Thank you for this video.
dude sitting up straight, hurts my back even more
sitting gives my life more enjoyment and you think im stopping it so i can live for another few years and not have back pain, har har har.
I once received a letter from mail saying that I needed to go see a doctor or call to make appointment because I have back pain but I never went.
"What does your mom tell you"
"Sit up straight"
No, thats what my teacher says, my mom tells me to play outside
When the teacher yells at me to sit down I'm gonna tell her about this video lol
all i got from this is become a back surgeon and watch the dollar bills flow like a stream of water right into my bank account
This cured my crippling depression, thanks!
I've sat for about 6 hours a day straight and then including school and I'm one of the tallest in each of my classes
What are you telling us to do? "Sit better", or "don't sit at all"?
The video is right, this changed my life.
Now I game 24/7 in foot.
THANKS FOR WHAT YOU're doing
And the guy who cut this Video always sit on his desk and thinking fuck off! 😂 😂
0:38 Me on my bed 24 hours: I didn't hear that.
you r truly right bro thank a lot bro for giving this info
My chair is so comfortable while watching this video
thank you so much for sharing these wonderful video....you didn't know how many people you've just save.😊😊😊
Raphael Zuela ...
as they said about back pain I started to gtg straighter before it got to that part
In fact, our lifespan keeps increasing over the years.
School in France = about 8hours or sometimes 10h of sitting. It is not us but the system that must change. Priorities have changed !
Nice video, i was about to share it on FB but it was not enough and it missed more advices like walk around each hour, walt the stairs, do stretching while sitting, change seat configuration and do eye exercises for time to time (there are freee apps for that)..etc
2:00 When your dad ACTUALLY comes back from the store
that's the reason why there are so many standup comedians
Your spine will compress during the day whether you stand or sit.