@@tugrulyakay4864 "imagine that you are living peacefully in a house, with your family, food, as any other person in the world. and some day someone knocked on your door and tell that this is his house and told you that you must go out immediately with no reason or justifying, and as any person else who has not any place to go you refused. so that person break into your home and start destroying it and hitting you and he killed your family members. but when you start to defend people come to see whats going on, so this person start to shout and say that you stole his home and you are trying to kill him. they caught you and shut your mouth and they say that they will kill you because they think that you are a "terrorist", you scream but nobody is hearing you, becuse nobody know the truth"..............this is not imagination this is the reality of palestinians, israel is stealing and destroying their houses, their family and their lives and hide the truth and the reality. ......... so please search about the truth because its not a joke its people's life
I really appreciate the "straight to the point" structure of this video. You said everything clearly and concisely. No fluff, no meandering for 15 minutes, just pure useful info. Thank you so much!
Right! mostly because professionals manage most of these tactics and loopholes better. I was able to scale from $35K to 65K this crash by following my coach's advice.
@@joecaruso06 d I know the powers of coaches too. Coming from someone who's witnessed consecutive ups and downs, debt, bankruptcy, you name it, Having a coach made it a lot more easier. I know how discipline is essential to grow. Matter of fact having received advice from my coach, I started my pod, a little ytube, and passively earn and hold a $293k ptf with Yvonne Annette Lively. So yes babe, life coaches are indeed important.
@@maryalchester I think it’s nuts averaging a 15% mroi considering the economic decline. I don't know how comm works cos it differs with asset. Haven't made my move yet due to tax reasons but she sure is professional
10/04/2022 Thank you a lot. This is my note for revising later: - Cutting your hard task into 2-minute tasks to do every day. - The 2-minute rule might seem stupid but it is the act of showing up - the foundation to create a good habit that you don't want to do. "A habit needs to be established before it can be expanded upon." James Clear.
Understanding personal finances and investing will most likely lead to greater financial independence. By being knowledgeable about money and investing, individuals can make informed decisions about how to save, spend, and invest their money. A trader made over $350k in this recession influenced market
Thanks for sharing, I just looked him up on the web and I would say he really has an impressive background in investing. I will write him an e-mail shortly.
Third variation if it takes more than two minutes: do it for two minutes, and if you notice you feel well enough to continue, do it! If you focus on a task for just two minutes you will usually trick your brain into wanting to continue the task. If you still have a hard time after two minutes, don’t force it- might be your body telling you to take an active break (I.e. go on a walk, stretch, eat a healthy snack, etc) and then come back and try the task again for two minutes.
i'm watching this as an ADHD person trying to find ways to overcome the struggle with task initiation in my everyday life and i am so grateful to you for making this a literally-two-minute video. i was able to watch, focus, and digest the information all at once :) thank you
I don't have adhd, but I'm pretty sure I'm somewhat autistic. What helps me start things is making everything else a chore. For example if I need to study: I tell myself I'm just going to open all that I need. The paper, my text editor, the assignment. And I layout it all out on my desktop as if I was gonna get started but with the intention of not actually doing anything. If that doesn't get me going i then go do some small task like browse the fridge or just have a look outside and when I come back it's more of a chore to close everything and do something else than it is to get started. Also writing all of thoughts down as they come to me help get rid of it from my brain
@@veronica-AM i tried it but journaling (bullet and regular) just felt like another chore for me (specially the bullet type, because I'd waste like 30 minutes laying out my entire day instead of actually doing something), the only thing that has kinda of helped is trying to (kinda) "gamefy" some of the habits I that I really want to implement in my life, for that I used an app called Loop Habits or something like that, which is less distracting that Habitica (which is the one that does kinda gamefy your habits)
@@graciouscompetentdwarfrabbitBullet journaling is supposed to be fast and loose. I tended toward borderline chaos when I did it. There's this nice mix of structure and slapping things wherever they fit in whatever orientation they need to be in, then draw arrows between things if necessary. Kinda like using post-its.
That works on the flipside for bad habits too - I literally have my tv/xbox unplugged and sat high up on my wardrobe so it becomes a chore in itself to use them.
I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I’ve had to overhaul how I approach taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 50-60% effort into my journaling habit - to make sure I do it I began recording it and posting it on YT. After a really bad depression phase I started to believe I couldn’t change and I’d feel that horrible forever. Historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up.
@@farmgirl7891 It’s here! It’s an OCD podcast but I think the main points can be extrapolated for anyone: ruclips.net/video/CGyW1Rp1Y2g/видео.html&ab_channel=TheOCDStories
This also helps if you have ADHD/ADD. I make small things happen first, like gather the things needed to do a task. Then later when passing by I might get the urge to just pick up the things and start the task. Probably i won’t finish it 😂 but at least I got started and something was done!
@@emc555 but jokes aside, I like that this video is 2 minutes long because it keeps it true to its topic, but I don't mind watching 10-20-30 min videos about topics I'm interested in as long as they don't stall around
@@RafaelMunizYT well he stole the entirety of the videos topic from a book & he doesn't even expand on it because he's dumb. He made it short because he can't talk more about it, or else he would. Also it's just for money stealing words from a book then posting it on RUclips... Ya that only takes 2 minutes lol.
I appreciate very much the 2-minute rule from Atomic Habits because if you study for just 2 minute not only you get started, but you also develop interest in the study material.
You won't retain any information from studying for 2 minutes at a time, compared to someone who sat down & studied for an hour or two. There is no logic from your statement.
@@CarnageJesterX How? If you studied for 2 minutes, you know it will end soon and will most likely pay your full attention because why not? It's just 2 minutes. That way, you'll actually retain a lot of information, a significant amount of what you studied (which may not actually be a significant amount of total study material). Anyway, that's not the point. The point is to develop a habit of showing up to study every single day. Once it actually becomes a habit, you're free to start studying for 5 minutes everyday. Then when that turns into a habit, study 10. Then 20, 30, 40 and eventually you will reach the one hour mark In Sha Allah.
Thank you, This is really helpful. Most times it amazes me greatly how I moved from an average lifestyle to earning over $63k per month, Utter shock is the word. I have understood a lot in the past few years that there are lots of opportunities in the financial market. The only thing is to know where to invest…
I agree with you and I believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don’t know who agrees with me but either way I recommend either real estate or bitcoin and stocks..
@@nyreggie-isb23 That won't bother you if you trade with a professional like *Mr Gary Mason Brooks* my consultant. I found him on a CNBC interview where he was featured and reached out to him afterwards. He has since provide entry and exit points on the securities I focus on. I basically follow his trade pattern and haven’t regretted doing so.
@Queen OF Love This is the Fourth time I'm seeing someone talking about Mr Gary as there are lot of testimonies about him, do you know him ? if yes , did you invest with him?
I don't like cooking and I avoid it and in turn eat so much junk food. Tomorrow I was dreading cooking but now I'm going to just turn up and just chop some veges for 2 minutes. I can do that. Showing up is more than half the battle for me.Thankyou!! great video!!
Alright, here's my story that kinda relates... I work in IT and we have kanban system in place (many of you might know it), so part of the system is a "backlog". Sorta "to-do list" where all newly created task go at first, then it reviewed by the project leader to get thing prioritised. Something critical goes first to an "in progress" step, something that's not and can stay in a backlog for a while. Sorry for that long intro, the story needs it. So, anyway. I got on of these backlog tasks applied to me and marked as non-critical. It was a bug in our software, giant-ass one that i thought i would spend days maybe weeks fixing it. Everytime i looked at this task i thought: "For god's sake, i'm too busy for it right now" and keep to pospone it. Again, again and again. Months(!) after, i said to myself: "Fuck it. It's now or never". I was so nervous about i might spend for it so much time cause, i might recall, i thought this bug would take ages to fix. So, i moved the task to "In progress", opened up the code sequence and it took me 14 minutes to get things right.... 14 damn minutes, dude... Even the project manager said:"Woah! That went in "Done" section way faster than i thought i would" I never postponed a thing in my life since then.
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
Thanks for making this video only a lil more than 2 mins long or else i just would've just added it to the watch later playlist and never watch it later :)
prosperity don't come out that way overnight. What Most people see at a glance-wealth, a perfect career, purpose-is the results of hard labour and hustle over time. I pray anyone who reads this will be successful in life...
I checked out Mrs Jeffrey_kathryn trading service going ahead and I registered with her company , that was four months ago and now I never regret trusting her. First started small but with the outcome I got, I decided to put more and it's been amazing
Good and profitable signals are the main key to successful trading, and if can predict what the markets are going to do in the next minutes or hours you can make good returns.
In two minutes - I learned that projects and tasks I don't want to do are delayed because mentally... I've made them bigger in my head than it actually takes to do them. Thanks for this!
00:00 Productivity rules for organizational productivity 00:18 Two-minute rule for productivity 00:36 Do tasks taking less than 2 mins immediately 00:54 The Two Minute Rule for Overcoming Procrastination 01:10 Limit yourself when starting out 01:31 Building a habit of studying with a 2-minute rule. 01:51 Developing a two-minute daily routine builds the habit of studying. 02:12 Starting small is easier to begin with
I love how you condensed the wisdom of two books into just 2 minutes. It's like a power-packed energy boost for my focus and motivation. Thank you for sharing these game-changing rules in such an engaging way. 🙌🎉 Now, let's conquer procrastination and conquer the world! 💪🌍
Discovering Hidden Time Wealth has been one of the best things Ive done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.
Good technique. I also like the principle that rushing is another form of going nowhere...it doesn't help to rush things. There's a mindfulness workbook called 30 Days to Overcome Procrastination by Corin Devaso that is cool.
This is 1000% on point! This is the method I used to become consistent with working out. I used to stick to working out, at home or going to the gym, for maybe 4 weeks then run into a reason to stop. In 2019 I decided that every day I was going to at least do 10 pushups or some pull-ups, squats.. anything, even if it only took me 2 minutes, as long as I did some sort of exercise to build the habit. Now I feel weird if I don't workout in some way every day.
Thank you so much! I have to work out very often, too and I didn’t think I could apply the rule to this, too. I only thought of studying. But since I struggle so much with doing my exercises regularly, I think when I tell myself to only do them for 2min every day, it will work out fine. Thanks! :)
now i started going on walks and slowly working out (due to upper back problem),and my physiotherapist started gradually adding more exercises and eventually i got used to it and added myself more,no idea how i even stuck to the habit of walking🤷♀️ i haven't understood really how to apply the tips to studying cause i really saw the 2 min thing useless but your comment made me look on this the other way around!thank you☺️
Ive been trying to get back into the habit of working out! Ive always has the go big or go home mentality, but lately my consistency hasn't been great and I've needed other alternatives. Im going to try this to just get back into the habit!
It's so rare to find such to the point videos not to mention that they're actual useful tips and not smth that everyone else covers in a 10-15 minutes video. Thanks alot for this
It's true. I started learning french by my own and have established a night routine. It takes only 3 minutes to do the excecises in two languages learning apps. Until this day I have done it consistently for a month and I have noticed the results. Thanks for sharing this methode. Liked and subscribed.
I've been doing the 2 minute rule + checklist on my home screen for a week now. Insane how well it works. I'm doing things I've put off for years (like learning an instrument). Thank you!
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
Tiene sentido. Si no eres capaz ni de hacer X cosa por 2 minutos cada día, sácate de la cabeza que lo puedas hacer durante 10, 20 minutos o 1 hora. El problema es que nos sobreestimamos en exceso y pensamos que las cosas tienen que ser sí o sí blancas o negras (Si no logro estudiar durante 1 hora cada día, entonces no merece la pena que lo haga) y eso nos acaba llevando a procrastinar de nuevo una y otra vez. Como diríamos aquí en España, nos flipamos cuando queremos incorporar nuevos hábitos, y por eso luego pasa lo que pasa. En vez de empezar poco a poco, de una forma paulatina y consistente, lo queremos todo rápido y acabamos provocando el burnout y el abandono definitivo del hábito. Es como querer empezar en un videojuego desde el nivel 40 en vez del 1, no tiene ni pies ni cabeza.
This video CHANGED MY LIFE! NGL, it hit me smack in the face. 2 mins! I can do lotsa stuff in 2 min. And what i found is that id finish the 1st 2-min task and see another 2-min task and do it. Then another and another, and so on...its like a body in motion stays in motion. And i didnt feel all the pressure to keep going because i knew i could stop at any time. Wow!! Something so simple was actually very profound.
I think I need this 2 minutes rules because lately I was procrastinating a lot. I am a freshman in college and my course does a lot of paper works. I hope I can apply this rule to myself. I'm hoping, really fighting ✨ It's my first time visiting this channel and I didn't regret tapping this video.
If you want to procrastinate less and concentrate better on working you can study with me here. Instead of watching videos on youtube you can have a video of me studying and keeping you company, so you don't get distracted. You can make youtube into something useful instead of a distraction. I study for 1-3 hours with breaks in between while I keep you company If you're interested, feel free to work with study videos of mine Hopefully it will be useful for you...
@@_Ginger_Tea_Hey,just checked your channel and the last stream was 8 months ago.Have you stopped study streaming completely or are you planning to come back? Lmk if you do come back so that i can join as a subscriber too.
Here are two strategies that you can try to help you beat procrastination: 1/ The Two-Minute Rule: This rule states that any task that can be completed in two minutes or less should be done immediately. This rule helps to tackle small tasks that might otherwise be put off, and it can also help to build momentum for tackling larger tasks. 2/ The Pomodoro Technique: This technique involves setting a timer for 25 minutes and working on a task until the timer goes off. After the timer goes off, you take a short break (usually 5 minutes), and then you repeat the process. This technique helps to break up tasks into manageable chunks, which can make them feel less overwhelming. I hope these strategies are helpful in helping you to beat procrastination!
Ty so much I will do this on a daily basis. Because yes I was doing something like that and them having the feeling I wasn't doing enough. Some times im too hard on my self but I liked what you said we all have to start at one point. And if I regulate my time to 2 minutes on all my tasks I can overcome the fear of failure which is the reason of my procrastination. Tyvm bro ❤
You know this actually makes sense and I can see it working just by hearing.... I got exhausted working out cause I was doing a lot of routine exercises everyday and I just got tired of it,I'm gonna rethink that with this in mind...thanks a lot 😊
"A habit needs to be estabilished before it can be expanded upon". I might not have tried the strategies yet, but I can't say how much I agree with that. I remember I used to do a lot of different things as a kid, and it's so easy to do it when it's already in your comfort zone. I went to a Tae Kwon Do dojo to train three times a week, and had to walk 1,5km (almost a mile) to get there and then back, and I could do it so easily, even more than once a day, since I did that same walk for school, and even everyday when I was only a few weeks shy from a belt test, including Saturday mornings. Nowadays I'll be avoiding to try new gyms in like half the distance...
This makes so much sense. I'm such a procrastinator especially with studying and cleaning, but recently I've told myself I'll clean something for just 10 minutes a day and it actually does make a difference! I'm going to start with the study thing next thanks!
I don't know how I stumbled upon your channel but I'm so happy I did! I've "Liked" and Subscribed :) I have practiced the 2-minute rule for years now and it is a life-changer. You're right, by the time it takes you to write yourself a reminder note, the task I was writing down often times could have already been completed. I think your idea of keeping the video to 2-minutes was a creative idea. I've read Atomic Habits and it's fantastic. I'll be checking out your other videos. Thank you again. Happy New Year!
in brief: The video is a personal productivity tip sharing session by a med student who has read several productivity books and successfully applied some of their principles to his studies. The two main rules the video covers are both two-minute rules: 1. The first two-minute rule is from David Allen's "Getting Things Done". It suggests that if a task takes less than two minutes to complete, it should be done immediately rather than written down or put off. This approach helps prevent procrastination and ensures small tasks aren't forgotten or unnecessarily delayed. Examples include taking out the trash, organizing your desk, or watering your plants. 2. The second two-minute rule is from James Clear's "Atomic Habits". This rule suggests simplifying a daunting task down to a two-minute version of it. For instance, an extensive reading assignment could be broken down to just reading one paragraph or memorizing the periodic table could be simplified to memorizing just 10 flashcards. The goal here is not to complete the task but to establish a habit of starting it. The speaker shares his personal experience of using this rule to establish a daily study habit in med school. The speaker acknowledges that these might seem like mind tricks, but emphasizes their usefulness in building habits and combating procrastination. He encourages viewers to start small when establishing new habits and offers more productivity tips in other videos.
The quote "A habit must be established before it can be expanded upon." kicked in like truck. I start right now to write down those Mini Habits in my journal. Thx for the short but very impactful Video!
I've been struggling to get back into songwriting and playing piano after some major, stressful life changes. Watching this was very encouraging, practical and helpful. I'm going to sit down every night, set a two minute timer and see what happens! Thanks for giving me enthusiasm and hope that I can stop being afraid to try and just use small steps daily to make gains over time!! ❤
*This Will Open Your Mind* Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. *I LOVE YOU* 💕
I'd been procrastinating watching this vid for a while. Now I can begin procrastinating applying this 2 minute technique. See you in 3 years (that's not a joke, been there, done that).
Thank you for such amazing vids! Could you sometimes make a video about how to study with depression? It's a complicated toppic, but sometimes you just Have to study even if you don't feel okay... ♥️
I have a better idea . Let's ask them to make a video on "How to study when you have stage 4 cancer?" .....Bro whatever it is , no matter how bad it seems there's always help present . And there is a reason why depression is called an "illness" , it's not just a "state of mind" . GET HELP
"Bro", depression isn't something that goes away in a week or two, often it takes years to work with it so that you're okay and even then it's not perfect. I personally have PTSD. I got help. It never really goes away, you know? It's been 9 years now, I know how to deal with it and it's just occasional thing for me rn, but it takes the same amount of years to heal as it took to "break you". Get educated.
@@piyusha1912 this is a weird comment, though i see ur point. why not make a video on how to study w cancer?? some cancer patients might still go to school. likewise, people can be depressed and still want an academic future
@@Miri-sw1frI apologise for the way that I put my thoughts in words fella. All I am saying is get the help you need , to get to a point where you can atleast work with some ease in your life, And I am again really sorry for the words that hurt you , and I know it may not help but I personally never had PTSD in past , but some other mental illnesses, and just wanted to let you know that it's does get better and yes even to the point that you can work optimally. Best Wishes to you and for your future 😊😊👍👍
"Start somewhere but starting small is easier" - keep repeating daily,with improving efforts for improvement in goals 😇 gonna need this now thank you & wish everyone the same 😃🌟✨🌙👸👫🙌 07.10.2022 04:29 pm ist
The "getting the small tasks done" is actually really amazing. Makes you feel a drive of productivity too. Lmao Atomic Habits is a good book bht as a student I cannot study for TWO minutes and not study the rest of the evening-night (Morning to evening college) I've been embarrassed and scolded upon enough by my teachers. I am ashamed to step into college. Sure I would love to First make a habit of starting to study without exceptions progressively day by day but there's too much work to do so, and teachers won't be allowing this. :D everytime I open my textbook to read chapters and highlight imp points etc., or watch youtube explanation videos, I GET "TIRED ALREADY" AND SLEEP IN MY DESK AND GET SCOLDED LATER BY MUM LIKE WTF??
As someone who might have ADHD, the problem with 2 minutes rules is that it solves procrastination but threw my priorities out of the window since I notice tons of 2 minis tasks all the time. Like when I clean the dishes, I’ll just go on a streak of chores and exhaust myself from doing more important tasks. And guess what I do after the streak? Procrastinate!
MAKES SO MUCH SENSE! I can't believe people are missing this while learning how to study, including me, start easy. I've always said, I will study 2 hours a day and do it for a week and stop. But like any talent, you have to start with the basics. Start with idk, for example a skateboard, start with standing on the board, then standing on the board with one foot, then push, learn basics first, then expand on harder stuff when you master the basics.
My mom was never a bookworm. But this is one of the life lessons I learned from her. She told us, If there’s something that you needed to do that would only take 2 minutes of your time, do it NOW. 😊
I'm the type of student who feels burnt out after studying 2 hours in the morning but i have big goals I want to achieve and i self study. its a home school type of situation. can you guys help with planning the schedule in this case?
try pormodo technique where you study for 20 mins, take 5 mins break and you keep going like this there are many videos on youtube with timers check it out ! :) with the 5 mins breaks, you won’t feel tired even after 2 hours
Thx! You are so right-you are becoming the person you want to be and you have to begin somewhere! I met with my advising counselor when I was in school for medical coder, and I was really bummed that I could not study for one hour a day. And she challenged me to study for 15 minutes a day, that’s it!Once I was committed to that 15 min, I was able to become the person that I wanted to be-one who studied at least one hour a day. I’ve grown in various ways applying this concept. It does work!
Love it! The book is amazing. But it was really good to be reminded. And I really appreciate that you value our time by getting straight to the point and not making a 10-minute video out of it 👌🏽
If things take 2 minutes to do them, I literally do them to procrastinate the things I actually wanna get done… there’s a lot of 2 minute things you can find if you look hard enough
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/1.gif)
Who lasted 2 minutes? 👀
🌲 2x your learning speed, slash your study hours in half ➔ www.cajunkoi.com/landings/study-quest?
Lmfao why does some ppl resonate so much
This was just long enough to hold my attention lol ...def gonna try this!
Hey, someone replicated your video, copying your text word for word: m.ruclips.net/video/TO5tZ5xzlLs/видео.html
Can l ask ..so you were doing your work or studying in 2min after that you won't return to study for another 2minutes ?
The quiz is too limiting, add some more options
The fact that you made the video last 2 minutes really impressed me man
He shoot in 2 x 10 minutes
Iknr, most youtubers would've found a way to stretch this to at least 10
Honestly 😂
He'd get bored shooting any longer than 2 mins😜
@@tugrulyakay4864 "imagine that you are living peacefully in a house, with your family, food, as any other person in the world. and some day someone knocked on your door and tell that this is his house and told you that you must go out immediately with no reason or justifying, and as any person else who has not any place to go you refused. so that person break into your home and start destroying it and hitting you and he killed your family members. but when you start to defend people come to see whats going on, so this person start to shout and say that you stole his home and you are trying to kill him. they caught you and shut your mouth and they say that they will kill you because they think that you are a "terrorist", you scream but nobody is hearing you, becuse nobody know the truth"..............this is not imagination this is the reality of palestinians, israel is stealing and destroying their houses, their family and their lives and hide the truth and the reality. ......... so please search about the truth because its not a joke its people's life
I really appreciate the "straight to the point" structure of this video. You said everything clearly and concisely. No fluff, no meandering for 15 minutes, just pure useful info.
Thank you so much!
I guess if the video is like 10 minutes long no one that has procrastination problems would click on it, so at least he's aware of that.
Exactly! It was so fast i was like "what, already ended?!" xD Completely loved it!
👍
And it shows how much we can really achieve in two minutes! Loved it!
@@mario_gabriel that's the exact reason why I clicked on this video. Because it's only 2 minutes, I might as well watch it 🤷🏽♀️
Goes to show the prominence of a life coach. I believe discipline plays a major role too yunno. Great video by the way.
@Matt J. Damon When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.
Right! mostly because professionals manage most of these tactics and loopholes better. I was able to scale from $35K to 65K this crash by following my coach's advice.
@@joecaruso06 d I know the powers of coaches too. Coming from someone who's witnessed consecutive ups and downs, debt, bankruptcy, you name it, Having a coach made it a lot more easier. I know how discipline is essential to grow. Matter of fact having received advice from my coach, I started my pod, a little ytube, and passively earn and hold a $293k ptf with Yvonne Annette Lively. So yes babe, life coaches are indeed important.
@@maryalchester whats commission and roi like? She's with morgan stanley right?
@@maryalchester I think it’s nuts averaging a 15% mroi considering the economic decline. I don't know how comm works cos it differs with asset. Haven't made my move yet due to tax reasons but she sure is professional
Rule 1: if it takes 2 minutes to do, get it done now
Rule 2: if there’s something you don’t want to do, simplify the task to 2 minutes or less
I will…later. Don’t rush me……..🤣👍👍
@@royrice6656 Spoken like a true procastinator.
Doesn't work on about 99% of stuff I need to do.
@Repent and believe in Jesus Christ L take
@Repent and believe in Jesus Christ ok ill do it later
10/04/2022
Thank you a lot. This is my note for revising later:
- Cutting your hard task into 2-minute tasks to do every day.
- The 2-minute rule might seem stupid but it is the act of showing up - the foundation to create a good habit that you don't want to do.
"A habit needs to be established before it can be expanded upon." James Clear.
A reminder :)
Thanks for the notes! The one below is just a reminder for me:
"You gotta start somewhere, but starting small is easier."
Reminder!
Reminder!
Reminder! (Thanks)
I've had this video on my watch later playlist for around 1.5 years and I'm just now watching it
Dang, how did it go. 😳
Limiting myself to 2 minutes is something I haven’t actually tried yet lol. Will do! 🙏
Its difficult for you, we know. 2 minutes only of gay porn. 2 minutes only playing video games, 2 minutes only sittkng inside doing jack shit.
What if you don’t have time to only study 2 mins. What if you need to put in lots of hours in a short amount of time. This method falls dlatn
@@Nozoroth that's why you need to develop it into a habit
@@Nozoroth I hate that I have to add more :(
@@everyone01 so is it like this that , you start with 2 minutes and time after time you can increase that time like 15 mins. 30 mins. 1 hr.
.
Right?
Does anyone else like the video before even watching at this point
Nah
Yes
Yep
Yessss every time 😂
Me!!
Understanding personal finances and investing will most likely lead to greater financial independence. By being knowledgeable about money and investing, individuals can make informed decisions about how to save, spend, and invest their money. A trader made over $350k in this recession influenced market
Please who is the consultant that assist you with your investment and if you don't mind, how do I get in touch with this person
Thanks for sharing, I just looked him up on the web and I would say he really has an impressive background in investing. I will write him an e-mail shortly.
For individual investors, it is important to exercise caution in investment decisions and fully understand the balance between risk and reward
Third variation if it takes more than two minutes: do it for two minutes, and if you notice you feel well enough to continue, do it! If you focus on a task for just two minutes you will usually trick your brain into wanting to continue the task. If you still have a hard time after two minutes, don’t force it- might be your body telling you to take an active break (I.e. go on a walk, stretch, eat a healthy snack, etc) and then come back and try the task again for two minutes.
Thanks it works🖤
thank you, I will try it❤
dropping comment to never forget this
please like my comment , it will remind me to remember & can be a big help for me!
Thanks
thanks for your great suggestion
👍👍👍
i'm watching this as an ADHD person trying to find ways to overcome the struggle with task initiation in my everyday life and i am so grateful to you for making this a literally-two-minute video. i was able to watch, focus, and digest the information all at once :) thank you
I have heard bullet journaling helps some people with ADHD
I don't have adhd, but I'm pretty sure I'm somewhat autistic. What helps me start things is making everything else a chore. For example if I need to study: I tell myself I'm just going to open all that I need. The paper, my text editor, the assignment. And I layout it all out on my desktop as if I was gonna get started but with the intention of not actually doing anything. If that doesn't get me going i then go do some small task like browse the fridge or just have a look outside and when I come back it's more of a chore to close everything and do something else than it is to get started. Also writing all of thoughts down as they come to me help get rid of it from my brain
@@veronica-AM i tried it but journaling (bullet and regular) just felt like another chore for me (specially the bullet type, because I'd waste like 30 minutes laying out my entire day instead of actually doing something), the only thing that has kinda of helped is trying to (kinda) "gamefy" some of the habits I that I really want to implement in my life, for that I used an app called Loop Habits or something like that, which is less distracting that Habitica (which is the one that does kinda gamefy your habits)
@@graciouscompetentdwarfrabbitBullet journaling is supposed to be fast and loose. I tended toward borderline chaos when I did it. There's this nice mix of structure and slapping things wherever they fit in whatever orientation they need to be in, then draw arrows between things if necessary. Kinda like using post-its.
That works on the flipside for bad habits too - I literally have my tv/xbox unplugged and sat high up on my wardrobe so it becomes a chore in itself to use them.
I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me).
I’ve had to overhaul how I approach taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 50-60% effort into my journaling habit - to make sure I do it I began recording it and posting it on YT. After a really bad depression phase I started to believe I couldn’t change and I’d feel that horrible forever.
Historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up.
Which podcast ?
@@farmgirl7891 It’s here! It’s an OCD podcast but I think the main points can be extrapolated for anyone: ruclips.net/video/CGyW1Rp1Y2g/видео.html&ab_channel=TheOCDStories
Thank you for sharing, Proud of you! 👏🏼
This also helps if you have ADHD/ADD. I make small things happen first, like gather the things needed to do a task. Then later when passing by I might get the urge to just pick up the things and start the task. Probably i won’t finish it 😂 but at least I got started and something was done!
Glad you got better! What podcast did you get the inspiration from?
"A habit needs to be established before it can be expanded upon" That is mindblowing advice! Thanks!!
1:57 The Duolingo method, I respect that 😂
Yes, Two lesson a day, it really becomes a habit soon enough.
this was great! watching 10 mins feels daunting, but keeping the 2 min theme worked great with this one
@@emc555 tiktok culture does that lol
@@emc555 but jokes aside, I like that this video is 2 minutes long because it keeps it true to its topic, but I don't mind watching 10-20-30 min videos about topics I'm interested in as long as they don't stall around
Tiktok effect unfortunately
@@RafaelMunizYT well he stole the entirety of the videos topic from a book & he doesn't even expand on it because he's dumb. He made it short because he can't talk more about it, or else he would. Also it's just for money stealing words from a book then posting it on RUclips... Ya that only takes 2 minutes lol.
10 min isn’t daunting you’re just fucked over through mindless hours of yt shorts and tiktok. go outside
I appreciate very much the 2-minute rule from Atomic Habits because if you study for just 2 minute not only you get started, but you also develop interest in the study material.
You won't retain any information from studying for 2 minutes at a time, compared to someone who sat down & studied for an hour or two.
There is no logic from your statement.
@@CarnageJesterX How? If you studied for 2 minutes, you know it will end soon and will most likely pay your full attention because why not? It's just 2 minutes. That way, you'll actually retain a lot of information, a significant amount of what you studied (which may not actually be a significant amount of total study material).
Anyway, that's not the point. The point is to develop a habit of showing up to study every single day. Once it actually becomes a habit, you're free to start studying for 5 minutes everyday. Then when that turns into a habit, study 10. Then 20, 30, 40 and eventually you will reach the one hour mark In Sha Allah.
@@zyonicyt I agree. It’s better
@@zyonicyt when u said in shallah that was great
I honestly believe you just helped me overcome my procrastination issue. Thank you!
🥹🥹 You made my day, rookie. That is why we make videos to inspire people to change for the better.
Keep me posted on your progress!
I needed this badly because I’ve mastered the art of procrastination. Thank you so much, this was really helpful!
Me too. I probably have a Masters degree in procrastination.
@@annamarielewis7078 I have a Ph.D. in it sadly, in my defence i blame most of it on being an Online student
I got a government job by doing PhD in procrastination 😂
The "art" 😂
There's a summary of this book on Littler Books that could be helpful to you.
"A habit needs to be established before it can be expanded upon."
Thank you, This is really helpful. Most times it amazes me greatly how I moved from an average lifestyle to earning over $63k per month, Utter shock is the word. I have understood a lot in the past few years that there are lots of opportunities in the financial market. The only thing is to know where to invest…
I agree with you and I believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don’t know who agrees with me but either way I recommend either real estate or bitcoin and stocks..
I keep wondering how people earn money in financial markets, i tried trading bitcoin on my own made a huge loss and now I'm scared of investing more..
@@nyreggie-isb23 That won't bother you if you trade with a professional like *Mr Gary Mason Brooks* my consultant. I found him on a CNBC interview where he was featured and reached out to him afterwards. He has since provide entry and exit points on the securities I focus on. I basically follow his trade pattern and haven’t regretted doing so.
@@bjoe631 You allow people to trade for you? that's interesting, I would love to learn, hope it’s safe..?
@Queen OF Love This is the Fourth time I'm seeing someone talking about Mr Gary as there are lot of testimonies about him, do you know him ? if yes , did you invest with him?
I started waking up every morning for 2 minutes. Works like a charm.
omg i'll try this
@@jamilashiraliyeva You should.
@@MMAtiasAsconeguyRaco you have become the type of person who wakes up daily!
@@AverageVirgo You shout up.
i think i've never seen a video with a higher value/duration ratio. Two killer tips, in two minutes. Dayum, well done.
I don't like cooking and I avoid it and in turn eat so much junk food. Tomorrow I was dreading cooking but now I'm going to just turn up and just chop some veges for 2 minutes. I can do that. Showing up is more than half the battle for me.Thankyou!! great video!!
Only been thinking about this in the context of school but this is so smart
Only been thinking about this in the context of school but this is so smart
@@shaniylaj Thankyou for such a nice and kind comment☺️
Alright, here's my story that kinda relates...
I work in IT and we have kanban system in place (many of you might know it), so part of the system is a "backlog". Sorta "to-do list" where all newly created task go at first, then it reviewed by the project leader to get thing prioritised. Something critical goes first to an "in progress" step, something that's not and can stay in a backlog for a while. Sorry for that long intro, the story needs it.
So, anyway. I got on of these backlog tasks applied to me and marked as non-critical. It was a bug in our software, giant-ass one that i thought i would spend days maybe weeks fixing it.
Everytime i looked at this task i thought: "For god's sake, i'm too busy for it right now" and keep to pospone it. Again, again and again. Months(!) after, i said to myself: "Fuck it. It's now or never". I was so nervous about i might spend for it so much time cause, i might recall, i thought this bug would take ages to fix. So, i moved the task to "In progress", opened up the code sequence and it took me 14 minutes to get things right.... 14 damn minutes, dude... Even the project manager said:"Woah! That went in "Done" section way faster than i thought i would"
I never postponed a thing in my life since then.
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
Thanks for making this video only a lil more than 2 mins long or else i just would've just added it to the watch later playlist and never watch it later :)
prosperity don't come out that way overnight. What Most people see at a glance-wealth, a perfect career, purpose-is the results of hard labour and hustle over time. I pray anyone who reads this will be successful in life...
@Noel Gjoni will advice you seek the help of a pro-broker out there who can coach you and help you manage your account.
Started my trade in Crypto as a newbie, with Zero knowledge of what i am doing but meeting Mrs Jeffrey Kathryn has been Amazing and a blessing to me
I checked out Mrs Jeffrey_kathryn trading service going ahead and I registered with her company , that was four months ago and now I never regret trusting her. First started small but with the outcome I got, I decided to put more and it's been amazing
invested in stock but it seems crypto is more beneficial.
Good and profitable signals are the main key to successful trading, and if can predict what the markets are going to do in the next minutes or hours you can make good returns.
I cannot stress enough, how much your videos have helped me with my procrastination and overall daily organization. Thank you so much!
In two minutes - I learned that projects and tasks I don't want to do are delayed because mentally... I've made them bigger in my head than it actually takes to do them. Thanks for this!
1:31 my gf wasn’t happy when I explained the only 2 minutes thing…
Bro💀😂
00:00 Productivity rules for organizational productivity
00:18 Two-minute rule for productivity
00:36 Do tasks taking less than 2 mins immediately
00:54 The Two Minute Rule for Overcoming Procrastination
01:10 Limit yourself when starting out
01:31 Building a habit of studying with a 2-minute rule.
01:51 Developing a two-minute daily routine builds the habit of studying.
02:12 Starting small is easier to begin with
Doing the Lords work. Thanks for taking the time to do this! 🙏🏻
it took them more than 2 min to do this probably@@KoiAcademy
Me: watches this while procrastinating
hahaha
Same hahaha I should be doing SO many other things than watching RUclips 😂
😂😂🤣🤣
Such a needed video. Thank you for your effort. ❤
Glad it was helpful!
I love how you condensed the wisdom of two books into just 2 minutes. It's like a power-packed energy boost for my focus and motivation. Thank you for sharing these game-changing rules in such an engaging way. 🙌🎉 Now, let's conquer procrastination and conquer the world! 💪🌍
Currently reading The Procrastination Elimination Method by John Isaac... loving it!
Link please
I appreciate how your videos not only educate but also create a sense of community around mental health. Keep up the positive impact!
Discovering Hidden Time Wealth has been one of the best things Ive done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.
Limiting yourself to 2 minutes is great advice! I definitely recommend it to my students. Thanks!🙌
That's awesome. What have been the results so far. Please keep me posted on their progress. 😊
Good technique. I also like the principle that rushing is another form of going nowhere...it doesn't help to rush things. There's a mindfulness workbook called 30 Days to Overcome Procrastination by Corin Devaso that is cool.
THANK YOU SO MUCH; I NEEDED THIS. (also, I'm a new subscriber.)
This is 1000% on point! This is the method I used to become consistent with working out. I used to stick to working out, at home or going to the gym, for maybe 4 weeks then run into a reason to stop. In 2019 I decided that every day I was going to at least do 10 pushups or some pull-ups, squats.. anything, even if it only took me 2 minutes, as long as I did some sort of exercise to build the habit. Now I feel weird if I don't workout in some way every day.
Thank you so much! I have to work out very often, too and I didn’t think I could apply the rule to this, too. I only thought of studying. But since I struggle so much with doing my exercises regularly, I think when I tell myself to only do them for 2min every day, it will work out fine. Thanks! :)
now i started going on walks and slowly working out (due to upper back problem),and my physiotherapist started gradually adding more exercises and eventually i got used to it and added myself more,no idea how i even stuck to the habit of walking🤷♀️
i haven't understood really how to apply the tips to studying cause i really saw the 2 min thing useless but your comment made me look on this the other way around!thank you☺️
Ive been trying to get back into the habit of working out! Ive always has the go big or go home mentality, but lately my consistency hasn't been great and I've needed other alternatives. Im going to try this to just get back into the habit!
It's so rare to find such to the point videos not to mention that they're actual useful tips and not smth that everyone else covers in a 10-15 minutes video. Thanks alot for this
Hidden Time Wealth blew my mind. I’ve shared it with friends, and they’re all amazed at how much more productive theyve become.
It's true. I started learning french by my own and have established a night routine. It takes only 3 minutes to do the excecises in two languages learning apps. Until this day I have done it consistently for a month and I have noticed the results. Thanks for sharing this methode. Liked and subscribed.
I've been doing the 2 minute rule + checklist on my home screen for a week now. Insane how well it works. I'm doing things I've put off for years (like learning an instrument). Thank you!
The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.
is it just me or anyone else jst moved it to watch later ???😂😂😂
Haha. 😂😂. You know what I watched
I just love the replies, always spend 2 mins to read the replies consistently
Just you
NGL this is the best video to beat procrastination I've seen on the internet so far.
That last 2-minute rule was a good tip. I slightly lowered the expectations for my studying and actually got some stuff done. Thanks!
Paused the video at 0:15, coming back to this later
Mine is 0:22 I did better
Comeback 🫴
Did you?
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
Creating good habits and eliminating bad ones is the key. Thank you for this 2 minutes video. 😁👍
Tiene sentido. Si no eres capaz ni de hacer X cosa por 2 minutos cada día, sácate de la cabeza que lo puedas hacer durante 10, 20 minutos o 1 hora. El problema es que nos sobreestimamos en exceso y pensamos que las cosas tienen que ser sí o sí blancas o negras (Si no logro estudiar durante 1 hora cada día, entonces no merece la pena que lo haga) y eso nos acaba llevando a procrastinar de nuevo una y otra vez.
Como diríamos aquí en España, nos flipamos cuando queremos incorporar nuevos hábitos, y por eso luego pasa lo que pasa. En vez de empezar poco a poco, de una forma paulatina y consistente, lo queremos todo rápido y acabamos provocando el burnout y el abandono definitivo del hábito.
Es como querer empezar en un videojuego desde el nivel 40 en vez del 1, no tiene ni pies ni cabeza.
This video CHANGED MY LIFE! NGL, it hit me smack in the face. 2 mins! I can do lotsa stuff in 2 min. And what i found is that id finish the 1st 2-min task and see another 2-min task and do it. Then another and another, and so on...its like a body in motion stays in motion. And i didnt feel all the pressure to keep going because i knew i could stop at any time. Wow!! Something so simple was actually very profound.
I think I need this 2 minutes rules because lately I was procrastinating a lot. I am a freshman in college and my course does a lot of paper works. I hope I can apply this rule to myself. I'm hoping, really fighting ✨
It's my first time visiting this channel and I didn't regret tapping this video.
one of the best videos i have ever came across, so much beneficial information conveyed in short span of 2 minutes is magical✨
I procrastinate a lot, so this was a great message for me. Thank you and keep up the good work. Cheers!
The 2 min that didn't procrastinate for ✨✨
too short to procrastinate on haha
You’re so right! I just timed myself to see how long it would take me to start my laundry, and yeah 1 min 47 secs. Great tips 😄
Adding this to watch later
Saving this to “Watch later”.
If you want to procrastinate less and concentrate better on working you can study with me here.
Instead of watching videos on youtube you can have a video of me studying and keeping you company, so you don't get distracted. You can make youtube into something useful instead of a distraction.
I study for 1-3 hours with breaks in between while I keep you company
If you're interested, feel free to work with study videos of mine
Hopefully it will be useful for you...
@@_Ginger_Tea_Hey,just checked your channel and the last stream was 8 months ago.Have you stopped study streaming completely or are you planning to come back?
Lmk if you do come back so that i can join as a subscriber too.
Here are two strategies that you can try to help you beat procrastination:
1/ The Two-Minute Rule: This rule states that any task that can be completed in two minutes or less should be done immediately. This rule helps to tackle small tasks that might otherwise be put off, and it can also help to build momentum for tackling larger tasks.
2/ The Pomodoro Technique: This technique involves setting a timer for 25 minutes and working on a task until the timer goes off. After the timer goes off, you take a short break (usually 5 minutes), and then you repeat the process. This technique helps to break up tasks into manageable chunks, which can make them feel less overwhelming.
I hope these strategies are helpful in helping you to beat procrastination!
cool video man will make sure to watch it later
Ty so much I will do this on a daily basis. Because yes I was doing something like that and them having the feeling I wasn't doing enough. Some times im too hard on my self but I liked what you said we all have to start at one point. And if I regulate my time to 2 minutes on all my tasks I can overcome the fear of failure which is the reason of my procrastination. Tyvm bro ❤
Great video! Concise, brief and relevant! 👍👍👍
I need to work on my thesis, but I've procrastinated badly. Your video motivated me enough to give it a go. Great style, and thank you!
You know this actually makes sense and I can see it working just by hearing....
I got exhausted working out cause I was doing a lot of routine exercises everyday and I just got tired of it,I'm gonna rethink that with this in mind...thanks a lot 😊
This is my first time. But I'm thinking to visit you regular for your freaking voice!!👽👽
thanks 😎
Nov'24: I have been using the first 2 minutes rule for a long time and it's life changing.
Your content is so helpful , Thanks a lot !!
You are welcome!
Man that line " A habit needs to be established first, before it can be expanded " was lit 🔥.
Possibly the most important video I've seen this week.
"A habit needs to be estabilished before it can be expanded upon".
I might not have tried the strategies yet, but I can't say how much I agree with that. I remember I used to do a lot of different things as a kid, and it's so easy to do it when it's already in your comfort zone.
I went to a Tae Kwon Do dojo to train three times a week, and had to walk 1,5km (almost a mile) to get there and then back, and I could do it so easily, even more than once a day, since I did that same walk for school, and even everyday when I was only a few weeks shy from a belt test, including Saturday mornings.
Nowadays I'll be avoiding to try new gyms in like half the distance...
This makes so much sense. I'm such a procrastinator especially with studying and cleaning, but recently I've told myself I'll clean something for just 10 minutes a day and it actually does make a difference! I'm going to start with the study thing next thanks!
Thank you for the advice. I really need it rn, cause sometimes I feel tired or sorta lazy to do something but now I find what I was looking for.
I don't know how I stumbled upon your channel but I'm so happy I did! I've "Liked" and Subscribed :) I have practiced the 2-minute rule for years now and it is a life-changer. You're right, by the time it takes you to write yourself a reminder note, the task I was writing down often times could have already been completed. I think your idea of keeping the video to 2-minutes was a creative idea. I've read Atomic Habits and it's fantastic. I'll be checking out your other videos. Thank you again. Happy New Year!
in brief:
The video is a personal productivity tip sharing session by a med student who has read several productivity books and successfully applied some of their principles to his studies.
The two main rules the video covers are both two-minute rules:
1. The first two-minute rule is from David Allen's "Getting Things Done".
It suggests that if a task takes less than two minutes to complete, it should be done immediately rather than written down or put off.
This approach helps prevent procrastination and ensures small tasks aren't forgotten or unnecessarily delayed.
Examples include taking out the trash, organizing your desk, or watering your plants.
2. The second two-minute rule is from James Clear's "Atomic Habits".
This rule suggests simplifying a daunting task down to a two-minute version of it.
For instance, an extensive reading assignment could be broken down to just reading one paragraph or memorizing the periodic table could be simplified to memorizing just 10 flashcards.
The goal here is not to complete the task but to establish a habit of starting it.
The speaker shares his personal experience of using this rule to establish a daily study habit in med school.
The speaker acknowledges that these might seem like mind tricks, but emphasizes their usefulness in building habits and combating procrastination.
He encourages viewers to start small when establishing new habits and offers more productivity tips in other videos.
22/24 marks, 14 for content, 8 for structure
The quote "A habit must be established before it can be expanded upon." kicked in like truck.
I start right now to write down those Mini Habits in my journal.
Thx for the short but very impactful Video!
I've been struggling to get back into songwriting and playing piano after some major, stressful life changes. Watching this was very encouraging, practical and helpful. I'm going to sit down every night, set a two minute timer and see what happens! Thanks for giving me enthusiasm and hope that I can stop being afraid to try and just use small steps daily to make gains over time!! ❤
*This Will Open Your Mind*
Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.
*I LOVE YOU* 💕
ily
Ligma ballz
I'd been procrastinating watching this vid for a while. Now I can begin procrastinating applying this 2 minute technique. See you in 3 years (that's not a joke, been there, done that).
Thank you for such amazing vids! Could you sometimes make a video about how to study with depression? It's a complicated toppic, but sometimes you just Have to study even if you don't feel okay... ♥️
I have a better idea . Let's ask them to make a video on "How to study when you have stage 4 cancer?" .....Bro whatever it is , no matter how bad it seems there's always help present . And there is a reason why depression is called an "illness" , it's not just a "state of mind" . GET HELP
"Bro", depression isn't something that goes away in a week or two, often it takes years to work with it so that you're okay and even then it's not perfect. I personally have PTSD. I got help. It never really goes away, you know? It's been 9 years now, I know how to deal with it and it's just occasional thing for me rn, but it takes the same amount of years to heal as it took to "break you". Get educated.
@@piyusha1912 this is a weird comment, though i see ur point. why not make a video on how to study w cancer?? some cancer patients might still go to school. likewise, people can be depressed and still want an academic future
@@Miri-sw1frI apologise for the way that I put my thoughts in words fella. All I am saying is get the help you need , to get to a point where you can atleast work with some ease in your life, And I am again really sorry for the words that hurt you , and I know it may not help but I personally never had PTSD in past , but some other mental illnesses, and just wanted to let you know that it's does get better and yes even to the point that you can work optimally. Best Wishes to you and for your future 😊😊👍👍
Check out the Ted talk "How to get stuff done when you are depressed" it might help you
"Start somewhere but starting small is easier" - keep repeating daily,with improving efforts for improvement in goals 😇
gonna need this now thank you & wish everyone the same 😃🌟✨🌙👸👫🙌
07.10.2022 04:29 pm ist
I came here because of the video length is two minutes🎉.But I love this two minutes video.Thank you❤
The "getting the small tasks done" is actually really amazing. Makes you feel a drive of productivity too.
Lmao Atomic Habits is a good book bht as a student I cannot study for TWO minutes and not study the rest of the evening-night (Morning to evening college)
I've been embarrassed and scolded upon enough by my teachers. I am ashamed to step into college.
Sure I would love to First make a habit of starting to study without exceptions progressively day by day but there's too much work to do so, and teachers won't be allowing this. :D everytime I open my textbook to read chapters and highlight imp points etc., or watch youtube explanation videos, I GET "TIRED ALREADY" AND SLEEP IN MY DESK AND GET SCOLDED LATER BY MUM LIKE WTF??
As someone who might have ADHD, the problem with 2 minutes rules is that it solves procrastination but threw my priorities out of the window since I notice tons of 2 minis tasks all the time. Like when I clean the dishes, I’ll just go on a streak of chores and exhaust myself from doing more important tasks. And guess what I do after the streak? Procrastinate!
This this this
Awesome paraphrasing procrastination.
❤❤
These two habits are very helpful thanks dude
Rule 3: Don't watch videos about procrastination on RUclips to procrastinate something you should be doing.
Successfully added to watch later 👍🏻
MAKES SO MUCH SENSE! I can't believe people are missing this while learning how to study, including me, start easy. I've always said, I will study 2 hours a day and do it for a week and stop. But like any talent, you have to start with the basics. Start with idk, for example a skateboard, start with standing on the board, then standing on the board with one foot, then push, learn basics first, then expand on harder stuff when you master the basics.
My mom was never a bookworm. But this is one of the life lessons I learned from her. She told us, If there’s something that you needed to do that would only take 2 minutes of your time, do it NOW. 😊
Saving this to my watch later, excited to see it one day!
Video: 2-minutes rule to beat procastination
Me* saved in watch later
I'm the type of student who feels burnt out after studying 2 hours in the morning but i have big goals I want to achieve and i self study. its a home school type of situation. can you guys help with planning the schedule in this case?
try pormodo technique where you study for 20 mins, take 5 mins break and you keep going like this there are many videos on youtube with timers check it out ! :) with the 5 mins breaks, you won’t feel tired even after 2 hours
I love love love these type of videos!!!!! Concise, to the point, and packed with value!!!
Thx! You are so right-you are becoming the person you want to be and you have to begin somewhere!
I met with my advising counselor when I was in school for medical coder, and I was really bummed that I could not study for one hour a day. And she challenged me to study for 15 minutes a day, that’s it!Once I was committed to that 15 min, I was able to become the person that I wanted to be-one who studied at least one hour a day. I’ve grown in various ways applying this concept. It does work!
Love it! The book is amazing. But it was really good to be reminded. And I really appreciate that you value our time by getting straight to the point and not making a 10-minute video out of it 👌🏽
If things take 2 minutes to do them, I literally do them to procrastinate the things I actually wanna get done… there’s a lot of 2 minute things you can find if you look hard enough