11 Surprising Health Benefits of Onion and What's the Healthiest Onion

[@Jerzeegurl524]

I’m a lover of the yellow onion. I absolutely love sautéed onions and mushrooms.

[@TheBiblicalNutritionist]

Me too!

[@droolalot5795]

I watched an African food documentary and there were onions everywhere. I did more research and those people are really healthy. I started adding onion everyday.

[@TheBiblicalNutritionist]

Good for you!

[@brat7776]

I do red onions on salads. Sweet onions in French Onion soup. Yellow onions in Chilli. I add garlic to all of it. I use a homemade dressing for my salad that consists of raw apple cider vinegar, extra virgin olive oil and fresh minced garlic. I consume onions at least 5 days a week. Just finished a bowl of French Onion Soup.

[@stephr1253]

White onion is my favorite and I love it raw!

[@LeteniPittard]

Doctor, thanks

[@michelewickey9744]

I love, love , LOVE, onions. My children tease me and say I would put onions in my cereal (I don't), but I do add them to just about everything. My dad and I, when I was a little, used to eat onion sandwiches with mustard. 😋 So glad to know they are good for us!!

[@TheBiblicalNutritionist]

Good for you!

[@jime875]

ya i love em also. they deserve so much love

[@mohamedfjnour8937]

Thank you so much for the beautiful facts, vegetables are so amazing!!! Grateful for you and your mindset!!! "Without the need for drugs", love that one!!!

[@sunnybright8206]

All onions are good

[@sezerturan3511]

I love onions rawww especially the red one. I just put a bit salt on it and eat it like an apple :)

[@TheBiblicalNutritionist]

You are better than me👩🏼‍🌾

[@jime875]

ya me too. onions are awesome and i can't belive some ppl dislike them

[@dexterjones9362]

Same. I don’t put anything on them. I just eat it raw like an apple. Love the white ones

[@atsthatswonderfulthankfors2752]

I love onions add taste to everything. Thank you for information really helps learning knowing the benefits. GOD BLESS.

[@bdianes6339]

I LOVE ONIONS 🧅 PERIOD...
I ENJOY EATING ONIONS RAW, IN SANDWICHES, SALADS & DEVILED EGGS, BUT I FIND THAT I USE A LOT MORE ONIONS IN SOUPS, STEWS, DRY BEANS AND STIR-FRIED CABBAGE......CARAMELIZED ONIONS ARE ANOTHER WAY I ENJOY THEM...
THANK YOU FOR A VERY INFORMATIVE VIDEO, MORE PEOPLE NEED TO EAT ONIONS 🧅 AND TEACH THEIR CHILDREN AND GRANDCHILDREN TO EAT HEALTHY ONIONS.

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@vickitraughber8310]

I don't like onions at all but I do use the dry minced onions or onion powder from time to time.
I will start adding onions into my soups, stews and roasts to acclimate myself to them.

[@TheBiblicalNutritionist]

Good for you

[@caitroseco6752]

I eat onions and garlic every day. Not only healthy but makes food tastier. Just need to make sure to brush teeth really, really well 😂

[@geoffreystephens4357]

TY for that great info!!! I like purple onion on a hamburger, a sweet white onion (Vidalia where I live!) with vegetables! Yellow onion is also great on burgers or with veggies! Very rarely do I ever eat “spring” onions! But, they are good too!

[@irenegangler9056]

Red onion is my favorite ...put in salads (lettuce & broccoli salads) will also use in other dishes that call for onion. 👍🏼

[@irenegangler9056]

Sometimes I'll even have a simple onion sandwich with the red onion 👍🏼

[@peacelovehappiinesss]

Thank you much love ❤

[@punky76]

I love eating a peanut butter onion sandwich! It is so delicious.

[@TheBiblicalNutritionist]

I have never heard of that.

[@punky76]

@@TheBiblicalNutritionist It is amazing !

[@richardcollins6058]

What about sweet onions? Living down in the south I have access to fresh Vidalia onions. I love those things. It’s like eating an apple. However, I love all the onions and garlic.

[@BondservantofYah926]

I eat onions every day at breakfast with turkey sausage, eggs, and bell peppers all cooked together

[@TheBiblicalNutritionist]

That would be good!

[@rani1634]

I like red onion and green onion thank you for sharing information about onions

[@TheBiblicalNutritionist]

You're welcome Rani! 👩🏼‍🌾👍

[@iamwabisabi3711]

I eat sliced white onions raw with cheese its delicious xo

[@IhenachoChibest]

Nice work with

[@TheBiblicalNutritionist]

Thanks for watching @IhenachoChibest! 👩🏼‍🌾

[@Mightyone89]

Yes! I eat the red onions raw with my chili garlic sauce!!

[@glendacornett2341]

Purple

[@louiskukubor5186]

I eat onions every day, and I drink onions juice also

[@TheBiblicalNutritionist]

Thanks for watching @louiskukubor5186! 👩🏼‍🌾

[@bbl_m4951]

Are they all good for cooking?

[@SusanHastings-x9j]

I love white always heard dragon's healthier. But I love the crunch of the white alien raw. The other ones I don't mind cooking but to eat raw is white

[@SleeplessinOC]

So which onion is best if you’re trying to avoid as much sugar as possible ?

[@jime875]

the ones that make you cry the hardest

[@truejoy3821]

Subscribed❤️

[@TheBiblicalNutritionist]

Hi True Joy! 👩🏼‍🌾 I'm glad you're here seeking to improve your health!
Let me invite you to take part in my free program: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's an introduction to The Bible Diet and a great resource on your journey towards excellent health!
Thanks for watching - I hope you're subscribed so you can see more nutrition videos!

[@soniadomasig1438]

Hi new here...thanks subscribing.

[@gracekiteta4710]

I like red onion

[@TheBiblicalNutritionist]

Thanks for watching Grace Kiteta! 👩🏼‍🌾

[@silk7171]

Is it still good to take onions in Capsules? The only times I consume onions is when my Mother mixes it in beans or like once a month I take a mixed shot of onion juice, honey , and lemon mixed in

[@TheBiblicalNutritionist]

I am not sure about capsules.

[@scottharrington4683]

Sweet onions on everything I make almost lol! Fajitas/tacos all the time

[@TheBiblicalNutritionist]

Hi Scott Harrington! 👩🏼‍🌾 I'm so glad you're here! ❤️
Let me invite you to download my free eBook: thebiblicalnutritionist.com/free7steps/
It's a wonderful resource on your journey towards excellent health! 😃
Thanks for watching! I hope you're subscribed, so you can see more wellness videos! 🍇

[@barbaradawkins3618]

Can onions help with prosthetic

[@marcusanthony488]

Okay then.. what IS the healthiest onion?

[@marcusanthony488]

Never answered that question.

[@bernettajohnson467]

Yellow

[@shellyjoyner8215]

I like Vidalia onions best!

[@TheBiblicalNutritionist]

You must be southern.

[@kervinthomas4859]

Will eating raw onions and or garlic fight covid 19?

[@truejoy3821]

So what’s the healthiest ?

[@jime875]

ONIONS are HOLY and the BEST!!!!

[@TheBiblicalNutritionist]

Thanks for watching JI me! 👩🏼‍🌾

[@karlacontreras2084]

What is mana is bread or hone

[@TheBiblicalNutritionist]

I am not sure your question.

[@dixiegirl999]

I eat a lot of onions myself & I like the yellow onions best.

[@TheBiblicalNutritionist]

Good

[@Faith_and_Hope_07]

Is it true onions are a major trigger for migraines? 😢😢😢😢

[@TheBiblicalNutritionist]

Any food sensitivities can be a trigger for migraine

[@Faith_and_Hope_07]

@@TheBiblicalNutritionist so true. 😢😢😢

[@hippiegirl5167]

I love onions but they make me sick.

[@TheBiblicalNutritionist]

We all may not be able to enjoy all foods

[@luke_8_17]

Unfortunately, I'm one of those people who completely hate and refuse to eat onions. They are just disgusting and I will never understand how anyone can eat onions...

[@shannoncook9915]

I can't stand yellow, white or red onion but I have found I like leeks, Makes no sense....I know! Lol

[@TheBiblicalNutritionist]

Keep enjoying those!