광배자극🔥등운동루틴 | 11MIN TONED BACK WORKOUT

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  • Опубликовано: 17 дек 2024

Комментарии • 22

  • @hey_iam_ggobi
    @hey_iam_ggobi 2 года назад +3

    따라하기도 쉽게 설명해주시고
    하고나니 너무시원해용😍

    • @AvaPilates
      @AvaPilates  2 года назад +1

      내이름은꼬비님💓
      쉽고, 운동효과가 있었다고
      하시니 기쁩니당😍😍
      늘 응원하고 있겠습니다!

  • @ParaisoSensorial
    @ParaisoSensorial Год назад +2

    It's a pleasure to come back. Excellent class.
    Good job friend, have a nice weekend. 🧘‍♀💚47

  • @pvlifestylefitness
    @pvlifestylefitness 2 года назад +3

    Excellent my friend👌Thank you so much for sharing👍

  • @w2-wanisworkout537
    @w2-wanisworkout537 2 года назад +2

    Great session!!! amazing flow

  • @공기청정기-u2b
    @공기청정기-u2b 2 года назад +3

    선생님 설명 넘 좋아요~

    • @AvaPilates
      @AvaPilates  2 года назад +1

      호두어매님💓피드백 고맙습니다!
      저와 함께 운동하며 건강을 잘 유지해보아요. 늘 응원합니다🌿

  • @deepmusiczone5041
    @deepmusiczone5041 2 года назад +4

    Wonderfully made video my friend, fantastic quality and experience, thanks a lot for sharing. Let's please stay connected and I can't wait to see more! :)

  • @SideQuestAbroad
    @SideQuestAbroad 2 года назад +3

    Great job Ava keep up the great work big fan 🔥🔥👍🏾👍🏾

  • @DoseofFitness
    @DoseofFitness 2 года назад +3

    nice workout! keep going!

  • @CrizLopezFitness13
    @CrizLopezFitness13 2 года назад +5

    아주 잘하시네요 Ava씨😍🔥

    • @AvaPilates
      @AvaPilates  2 года назад +3

      고마워요! Criz💓

  • @mollypurcellmealprep
    @mollypurcellmealprep 2 года назад +2

    great back workout. Ava!

  • @amazingserenityrelaxation
    @amazingserenityrelaxation 2 года назад +4

    You are just great my friend Keep going and you will see incredible SUCCESS..
    Still believe in yourself You Can Do It !

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 2 года назад +3

    Congratulations on another fantastic workout! 👍👍👍👍👍👍

  • @Biswajitdesifitness
    @Biswajitdesifitness 2 года назад +3

    Very nice video another great workout my friend keep sharing love this video great job thanks for sharing have a nice day

  • @ApexPredator991
    @ApexPredator991 2 года назад +2

    Another level.Beautiful video my friend

  • @hyumna2187
    @hyumna2187 2 года назад +3

    this is very good, this is an opportunity for me to see your latest action again, people also get inspiration. keep on working. believe me i will always be there 😍

  • @JillBairdYogaFit
    @JillBairdYogaFit 2 года назад +3

    Ava, this is outstanding! Back muscles are so important for our posture and spine health and they get overlooked too often! Thank you for sharing this!

  • @thefitnessleaguesg
    @thefitnessleaguesg 2 года назад +3

    This programme target the back muscles that we often neglected to strengthen. Well done! Thank you for the demo! - fr: Johnsen