Best Time To Workout | Morning vs Evening | Abhinav Mahajan
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- Опубликовано: 5 окт 2024
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Hello everyone! I am frequently asked about the most 'ideal' or 'effective' time to exercise. Is it better to exercise first thing in the morning? or afternoon or evening? Gym-goers have always been bothered by these questions at some point. Should we choose our workout time based on our convenience or on scientific factors? So, in this video, I'll go over some important information about how to choose your ideal workout time and what to consider when scheduling your workout sessions.
The time of day in which you train is something you’ve probably never taken into much consideration - but surprisingly, research shows that there’s actually a “best time of day to workout” that not only provides slightly greater strength gains and boosts performance, but seems to significantly accelerate the rate of muscle growth. Therefore, choosing whether you should perform a morning vs evening workout is something you should likely consider! And long story short - research tends to show that late afternoon or evening/night workouts tend to be the best time to train when compared to morning workouts. This is because in the evening, you’re more hydrated, more fueled with glycogen, and most importantly your core body temperature is at its highest. Since we know that core body temperature is highly correlated with exercise performance, this is likely why research tends to show that a workout at a night trumps morning workouts. However, before you go ahead and change your workout schedule, it’s important to note that there are benefits to both morning and night workouts. And if you prefer morning workouts over evening workouts, then what you can do to minimize any performance decrements is simply: ingest caffeine prior to your workout, ensure you’re adequately warmed up before your workout in order to raise your core body temperature, and be consistent with the time of your workout! But all in all, in the grand scheme of things, the time of your workout is not something you should stress over. Simply choose a workout time that best suits your schedule - because consistency and adherence to your training program are the most important factors when it comes to what will deliver you results.
#AbhinavMahajan #Workout #MorningVsEvening
meditation ,kapalbhati,anulom in the morning
and heavyworkout ,stretching in the evening
Absolutely same bro
I think evening is best time to workout to grow muscles
I tried both working out in morning and evening as well , I must say in evening workouts I have 2x intensity workout compared to morning now I do 1 hour cardio morning and workout at evening
Yea cus u got more calories in yo stomach by the day
true CNS is also risen up
Huu😊😮😂😂
Aaa😮😮qa
If you're doing 2 times a day lik morning cardio and evening weight what sort of morning cardio should you do and how long?
Some do morning workout, others do evening workout. But then there are people who do neither evening nor morning workout, they just look for excuses.
I was the one
I am still doing it brother 😂😂
I have done both for me morning workouts has been more beneficial
Morning =RUNING,Strtching and Meditation
Evening=zym.
Bohot exercise krte ho aap toh
For me morning is the best time to workout .
For weight loss
@@mohdfarzankhan991 weight gain bro
@@yashpunera shaam me kro Bhai fir
@@yashpunera bhai acha kar rahe ho. Kisi ko mat suno. Ache se exercise karo .
@@namansharma3381 ha Bhai 🙌🏿
My personal experience says
1. Morning workout is the best time if you are gaining weight. It improves the digestion also. It gives Quick results. Because you keep your calories check. Can eat much.
I had digestive problem navel displacement/ IBS, never thought I would gain even 1 kg in life.
I have tried both morning and evening but I must say morning workout is the only time you should go.
I am also going through he same IBS problem since 1 and half year. I can feel you bro 🥺
i am also going through same problem
ABHINAV MAHAJAN 1 naam nhi hai ye one of the oldest youtube channel hai jha se hum best quality information regarding body fitness pa skte the but sir today ur content is very avg as compared to that contant , that information jo app hme de chuke hai so i request u sir ki aaap firse us level ki informative videos layo
And i m ur subscriber since 5 yrs... and i also have all the workout and diet pdfs that u posted earlier........ and also they r very much useful...for me... and i think that was one of the best and most simplified pdfs regarding fitness
So sir plz...
Evening + pre-workout + music = 🔥
Then meals and a deep sleep ♥️😌
That's insane
Where is hard work ?
yo evening is best for me uptill now, interference does occur but workout quality is better
Okk
@@anegaming6969in your mother chuuyut
Morning is the best time to exercise. Don’t listen to anyone as they says do at that time which suits you. If your job or routine doesn’t allow you do at morning change the job or routine not morning exercise. Health always first. Job and opportunity definitely you will get again but Health never
Sir you are my all time favourite fitness youtuber 😎😎❤️❤️❤️
Thanks for the info Bhai really grateful 😊😊 loved the new look 😀😀
Bro, thank you for the clarity. Please help me with one question related to weight loss - How often to reduce calories while losing fat ? For example, i started at 1700 calories for weight loss, now lost 5 kgs so should i lower calories again using calorie calculator as i have lost 5 kgs of weight?
I was thinking to adjust calories after every 5kgs reduction...is this the correct way or only reduce the calories when i stop losing weight(plateau) ?
Sir its my earnest request that you please make a video on all the exercises of body with a pair of dumbells only
For skinny guy which will be better morning or evening ?
Sir one question: can we eat boiled potato+curd as pre-workout half an hour before morning workout just for energy
Yeh toh main pre workout hain
It'll boost your workout. One oh the best pw snacks.
2nd con of morning workout is the only reason I feel too lazy to do morning workout
Office se ghar aate aate hi 9 baj jaate hai mera...and subah 8 baje nikalna hota hai office k liye...gym karne ka time hi nhi milta... college life mey karta tha gym...
Sir muscle gain karne me morning workout sahi hoga?
Yes, I also switch evening work out and start a morning work out. And Really l feeling more energetic in whole day
Thank sir for a good advice 👌👍
Always welcome
Maine suru Kiya mrng m...lekin workout bad study m mn nhi lgta...jyada lethargic feel hota h
One thing I have experienced: after a good night workout the sleep is QUALITY and by that I mean top notch quality deep sleep as soon as you hit the pillow.
Sir, body weight exercise without instruments (for full body) share kare pl
what should be the time of evening workout? Can i do 8pm to 9pm or should i change the time? Could you please guide me on that.Thanks:)
@jashanpannu1578 8pm ke just baad dinner kr skte h kya ?
Nhii 5-6 baje
I have 1 question
Can I do suryanamaskar, push-ups, pull ups , desi Bethak
, desi push ups in morning and
Workout, weight lifting, stretching in evening
Can I do all these in a day
6 days a week
I am a beginner
Skinny guy trying to gain muscles
I'm confused in morning and evening so I thought
Both the time to workout
Is it okay or else I should choose one
How is everything going on ?
@@Bhaktiwithme26 i started evening workout
My workout is
5 surya namaskars
50 pushups
30 squats
50 desi pushups (namaskar)
30 bethak
30 side bethak
3 sets of 5 reps pull ups
2 to 3 wide pull ups
I did this work out for 3 weeks with some gaps because of festivaals and some personaal problems
Now i have only minor changes in muscle growth
I am thinking to shift to morning
Workout
This monday i am planning to start only morning workout
@ABHINAVMAHAJAN Bhai is it ok to do late night workouts after 12 am.
Hello sir which is the best time that I should do work out with my kids
I used to do evening workout from last 6 months and my dumbell press was 35 kgs on inclined chest each for 12 reps.but as from last week i switched to mrng workout my lifting strength for same press dec.to 30 kg for 7-8 reps. Sir plz tell why this happens.
Evening me body strength achha hota hai bhai ....kyu ki humne kuch ghante pahle lunch kiya hota hai ....uske kuch der baad kuch snack liya hota hai...to body me energy bni rhti hai ....iske opposite hum morning me uthkr sidha gym jate hai humare dinner aur morning workout me kafi ghanto ka gap ho jata jisse obviously body me energy ki kmi hoti hai jiske karan humse heavy weight nhi lgta ......isliye me bhi evenings me hi gym jana prefer krta hu ....same problem hota hai mere sath bhi agar morning me jau to less weight jaata hai as compare to evening
Tq Bhai❤
Such an informative video
Very delightful Thank you sir
I have to eat my lunch at 5 PM then I workout at 6. So I want say, if anybody has any advice please share.
Shock your sleepy muscle in the morning. You'll see the difference
Good , thanks sir . Make 1 video on alternative best options to protein powder - bhajni che thalipeeth etc
Kitne baje karna chahiye morning mai ya fir evening mai workout or khana khane ke pahle ya baad mai
Always before dinner
Morning 🌄 workouts best❤😮😮
✌🏻
Can you cover exercise time and diet for night / evening shift people's
For fat loss - definitely morning
For strength - evening
After evening workout its not easy to sleep with all those endorphins and body temperature being high. For fat loss ..a good sleep is must
Kiu evening main fat lose nahi hota hain kia 😂😂😂😂
@@lxrahul8610 subah Khali pet exercise karne se ..mote log fat ki calories ko burn karte hain. Fat logo ko pre workout ki jaruvat nhi hoti utni. 2 km walk karke ..heart rate warm zoneain aata hai to body fat se energy lene lag jati hai ..gym exercise main heart rate jyada nhi jata hai ..except deadlift vagairah ko chhod dein to. Isliye in exercise ke liye direct glucose energy ki jyada jaruvat nhi hoti hai ..high heart rate ki exercise ke liye glucose chahiye. Fat burning heart rate zone main easily gym Kiya ja sakta hai. Khali pet rahoge to body energy aapke fat se legi. Aur phir aapko bhookh bhi lagegi to nashta aap achchhe se kar sakte hain ..kyunki din main soyenge nhi ..thoda bohut walk bhi karenge aur sham Tak neend bhi jaldi aa jayegi
Sham ko exercise karne se aapke endomorphin kafi high rahte hain ..aapko exercise ke bad bhookh bhi lagti hai to aap raat ko extra bhi kha lenge aur walk vagairah bhi nhi karenge raat ko aur phir se fat badega ..aur neend bhi achchhie nhi aayegi ..body ko pahle food ko digest karna padega jyada
@@lxrahul8610 nahin. If you have not eaten anything for 8 hours before you workout (morning), your body burns stored up fat. If you workout after eating meals (evening), your body burns the energy derived from those meals. It will reduce fat storage, but will not burn existing fat
So no, evening mein fat loss nahin hota. Chutiya wale emoji dalne se pehle thoda sa dimaag use kar le. Sab log gadhe nahin hote, kabhi kabhi log soch samajh kar koi baat bolte hain.
Nope
Please tell Best time for students who is in preparation for a job... morning or evening
Sir ye sab to ok hai but what about Mid night walk,mid night running is it beneficial or not
Bhai meri age 35 hai aor waight 107 k.g.sab khuch try kar liya par waight Kam nahi ho raha...
Interfasting kro
Khana Kam karde simple, gym, cardio
Calories kam khao or straight training koro
Weight gain k liye video do
Evening workout me whey protein intake krme ke baad dinner krna chaiye ya nhi ? Please answer
Sir Body weight loss krne k koi tips btaeye
Cardio kro calerioes count kro
Which time is best for skiny boys
Evening.
Evening me kitane baje workout karana chahie??
Is it good to do exercise morning and night?
I used to go in evening but since one week i am doing morning gym and its so better...do workout in workout and you have all the day to yourself
Yes. I also prefer to workout in the morning.
Sir maine first time gym join kiya evening me jata tha or 1 week ke baad meri sleep distrub ho gyi.. iski vajese gym bandh kar diya. Ek mahine baad ab firse sleep routine acha ho gya hai. But ab gym join karna hai par dar beth gya hai. Morning me gym chalu karu to kesa rahega. Please reply 😢😢
No benifit of empty stomach cardio bro
Jab fat use krti he body after meal it fillup again
Soo knowledge he tou do ni to na batao
Cardio de benifit ha y ... oh v us tym J's tuc calerioes count kr rheo
@@parmhari1349 yeh depend on calorie deficit if want to loss fat/weight
@@Tradewithgabru hnji
for bulking - evening or morning workout which one is the best
Evening
Thanks brother 😍😍
RIP 11th and 12th students who wants to go but can't 🥺
Mai toi jara hu 12th mai saal bhar jaunga subah waise bhi nhi padta kya hota 1ghantenjane se
Bhai ma to 10th me hun ma bhi start kar diya 😂🫶🏻
Morning workout ke baad bohot neend aati hai !! Any solution?!
Bhai mujhe puri raat nind nhi ati fir morning workout krta hu to boht nind aati he thk gya hu bhai kya kru 🙏
Same bro..😢
Aapko koun si best lagi
Morning
Consistency
Sleep health improve
Happy harmones
Fat loss
Evening
Strength
Happy harmones
Is it healthy to workout at 10.00pm ?
Avoid this time.
Your body cycle will change.
Dono time workout Kar sakta Hai kya
Gym me hi kamra lelo
I like tha way you talk and explain
Thanks sir
If I’m gaining 3 kgs in 75 days would you consider it lean bulk?
See ur physique in mirror u seee its fat or muscle
I joined gym on 7th october and I gained 2kg even before a month 😁
@@grabbygaming3731 😅
Bro what diet you follow ?
@@grabbygaming3731kya khate ho Bhai pls batao muze bhi weight gain karna hai
After how many hour of lunch we can do exercise?
assalamu alaikum apki sari videos bahut acchi hoti h aur ap bahut acche se samjhate Ho
Thnku so much brother for helping
For me evening workout is best
But sir evening workout is best for those people who increase their fat and muscles ?
Plz reply sir
I'm a student
Bro yeh my protein have any side effect in body
What about night workout, around 8 PM?
Thankyou brother and beard 🔥
Best video Sir ❤ love from Arunachal Pradesh
Bhai 🙏:-main job krta hu isliy main 1 week morning or next week evening gym workout krta hu Kya iska koi side effect hoga ..?
For me...i will have dinner at 5:30 pm and workout at 8:00 pm and after that shower and sleep at 9:30 pm.
😌
Fir baad me bhook nhi lgti?
study wagera nhi krte ho kya?
Thnx for nice 🙂 explanation bro🤝
Sir agar dono time kerr le toh...is it good or bad?
Bad
Evening mei running+ cardio karlo
Bhai me 5,6 baje workout karta hu ye time galat hai kya? 🥺 muje 5,6 baje hi time milta hai gym karne ka.
Subhe uth kar shake pi kar kuch kha kr workout kre to acha hai ky ??
Sure. Agr bloating nhi hoti to ek pre-workout snack badhia he.
Thank you for this information, clear my mind in that confusion.. 😀
Happy to help!
Thank bro ❤❤
Morning ma krne ke baad to neend aati ha but eve ma nhi aati
Soch rha hu morning ma sirf yoga kru and shaam ko workout
Bro will morning workout kills weight gain
Sir what about afternoon
sorry to say...but we miss our old mahajan so much
Sir mai apka fane ho bahut presan ho mai gym. Krta 6 sal ho gaya koi. Fark na pd rha wo result nhi mil rhaa plzz sir meri help kriya plzzz. Sir
Gym hi gym pelte ho bas yh khate ho kuch
I personally don't recommend anyone to do heavy exercise in the early morning beacuse You feel really tired and Feel asleepy in day time.
Evening is better
👍🏻
For me evening is better, sir ji up kab work out krtei h
Can I drink protein shake in the morning and workout in the evening ?
Best time is around the workout but it will still be effective if you drink it in the morning.
Bhai 8am se 7pm tak to office me hote hain to Kab workout kare
Early morning workouts will help you kickstart your day and get done with exercise early into the day.
शाम को ❤❤❤❤😊😊😊😊😊😊😮😮😮😮😮😊😊😊
This Exercise Is To Increase Body No
Thanks 👍
Muscle gain dono same results honge na morning evening Wale me
Yes, no significant differences.
Bhai morning is the best bcz daily routine kr liye
summer m gym jana shi h kya
Thank you
Morning main 6 km walking ke baad workout kar sakte hain reply plz
Yes
I have wrestling session evening so when should I train?
Morning
Bhai khane ke bad kitni ser bad exsize kare
At least 30-40 mins
No I thing morning is good for me because there is no many people in the morning
Yrrr evening me fat loss ka btaya hi nai aapne 😔
Khali pet workout lagaye?
Hiii sir sleep ka problem hota he
Bro u explained very nice