I called the company to ask when my rebounder was shipping. I could not believe I got David himself answering the phone and spent a lot of time explaining things and answering a lot of my questions. What a great guy!
This guys fitness level is really insane. What a great teacher, to have broken the last movement down into so many steps for advancement and him effortlessly doing the last steps one after another is really impressive. I know this is old but I want more people to see it anyway. I have been watching various rebounder videos since I got mine a week or two ago and this was by far the most informative.
@dougroberts3643 i dont have a fancy one. I got a cheap 65$ one off ebay with springs and i absolutely love it. I plan to upgrade to a nice bungee style one day when this one is done for. Very few exercises put such a smile on my face as rebounding. I can be doing jumping jacks and ill break into full cheese mode smile upon realizing im working out but its so fun.
@travelingaaron Thank you for getting back to me. I'm glad to hear that you've had success with the cheaper version. That's the route that I'm going to take since the so-called elaborate ones are way too expensive
@dougroberts3643 i agree, if you dont know if you like it or if its for you, why spend hundreds to maybe not like it. Under 100 has plenty of options to experiment and learn if you love it. Personally, i do, that said, i still want to try a nice one before buying or maybe find a used one for a good price.
I bought a good midline rebounder that I will be selling to get this one. I wasn’t sure if I would do it. I have collected other exercise equipment. But the changes I’ve seen at 61 has me all in. Work smarter not harder.
I am 80. This rebounding is the BEST exercise ever. Hate doing hard floor stuff, too hot, humid, dirty outside. After only 1 week, I am already much more fit. Love the kid's names!
Saw several of David's You-Tubes a few days ago and knew I had to try this approach to exercise. I need everything the Cellerciser claims to provide. At 71, with a left knee replacement and low back pain, I need a way to engage low impact exercise that strengthens, firms, and challenges. So I ordered the bi-fold with the bar. It arrived today. After an easy ten-minute set-up, I did an easy ten-minute routine: 2 min each of baby bounce, hip rock, twist, jamba walk, and baby bounce. That first try did five things. 1) It really was fun, just as Dave said. I can see myself doing this twice a day, am and pm and not burn out. 2) These very basic, easy-going exercises left me feeling that I had done something important, even if very doable. 3) I quickly saw that the more athletic moves Dave demonstrates are beyond me today -- for example, there is no way I can do any of the kick-outs now. But I have confidence that my body will adjust to the easing into more exertion with time, and that the needed strength will come. 4) The equipment is solid. It feels serious. The bounce is tight but very smooth. I was concerned about rolling an ankle in these early days/weeks, but the mat supported me, and -- again as Dave said -- however I landed, I bounced straight up. The investment is well worth the solid feel and security. 5) I was wise to buy the bar. My balance is way off, and I spent a lot of time holding the bar. So far, everything I've tried has turned out as Dave explained. I plan to do another ten minutes tonight before going to bed and see if it helps me fall sleep faster and sleep deeper (FitBit). Many people sell rebounders and trampolines. Cellerciser is the best I've seen. But more than the machine -- I had a small trampoline as a young adult, but had no idea how to use it, or what it would do for me, and so soon gave up -- the explanations, the research, the physiology of rebounding, the encouragement that "even the baby bounce reshapes the body," and the demonstration of multiple exercises and the results of those exercises has given me a lot of hope. I was close to false teeth and a heart attack, diabetes and who knows what else in 2014. "Wheat Belly" (William Davis), cutting out sugar and most carbs (ketogenesis), and more recently near-infared light therapy has done wonders. To that I am adding the cellerciser today. My hope and prayer is that I can improve my health further and be ready to conduct the wedding ceremony of my youngest granddaughter who is now 4. At 71, finding ways to remain useful and productive is a real joy. I had my first taste of Cellerciser today, and it was sweet.
I am impressed. I have another rebounder, but follow all your tips and tricks and never have feeling stronger at 57 years! Many thanks from the Netherlands.
This guy is a legend. I started doing rebounding 2 months ago and I found him today. One thing I can tell you from my tiny experience is it gets so easy after 2 weeks. I can do 30 mins continuous with adding pain (to upper legs) at will. Skiing with knees bend (faster jump left n right) was my pain drawer so far. But I got the rapid knee bend and sitting jumping from this legend today which I will apply tommorow!!!! Can't wait 🧘
Nice workouts and explanations. I have had a rebounder and am now well enough to use it. I am 65 and coming back from chemo. My ears perked up at cellulite! Inactivity has created much. Thank you! This reminds me of the great exercise videos of the 80s and 90s. In other words the presenter is a warm person. Thanks! P.S. I read Dr Morton Walker's excellent book on rebounding. It is very motivating. I even typed up all the relevant benefits. RIP Dr Walker!
Love my Cellerciser and take it everywhere. Reversed my high blood pressure. Feeling my best at age 41 with 10 minutes each morning. People ask if I work out five days a week. People come up to me asking, what do you do look so good? Thanks Dave!
Did that workout by his daughter, Jessica for 6 months most days. Will change your entire body physique. And added isometric arm holds of 50ct each for the bodybuilding; while health bouncing... Biceps- with fingertips on shoulders (feel the pump) Triceps-arms behind with hands clasped, Chest Press/Pull- pressing palms together, & grab hands and pull opposite way.
Goodness me quite amazing . You gave a great presentation, those abbs exercises at the end where phenomenal. As a man of 58 yrs slightly overweight and certainly not fit and slowly degenerating i needed to somthing and now i have . Small steps to start progression will follow. Thank you.
I really enjoyed your video for demonstrating several specific movements that target specific area. I appreciate that you cover a Full Workout broken down into several parts. Once I have seen and learned each movement I can incorporate them into my own workout to my own music at my own speed, but again, I want to emphasize the value of seeing your video as opposed to simply freelancing.
Great video! I hate to say it, but years ago, I donated my rebounder to a local thrift store when I moved to a much smaller apartment. Biggest mistake of my life! I've ordered a new one, though. The thing about this type of exercise is that almost ANYONE can do it. Time to get back in shape!
Hi Paula, Thank you for writing. The Cellerciser is very good at exposing weaknesses. There are specific movements that address strengthening the supporting muscles and ligaments supporting the knee joint area.
I believe that no matter how old you are , if you can balance and move on this then you won’t ever have “ a fall” ❤ So blessed to have found this. Am hoping just to move the lymph. Every other benefit I count as gravy ❤
I love my cellerciser. My body was often sore and achy since I write books and edits books for others. Lots of sitting. So these exercises every morning have been so helpful. I saw results as my back pain and knee pain slowly left. Thank you so much for this.
A couple of years ago I was ill with a chronic cough that I had been struggling with for a year. Doctors just kept changing multiple meds to no avail. One medication burned my esophagus and I thought I would die. Coughing, vomiting, anxiety - it was a nightmare. I finally prayed and gave up on the doctors and meds and took matters into my own hands. It was definitely a lifestyle change. To top it off I had a NASTY fall and jacked my left knee. So I started to rebound, simply with the healthy bounce. It didn't take long before I was able to breath much easier. In fact, I gave up the inhalers and never needed them. Within weeks, my knee had improved tremendously. I couldn't believe how it went from clicking and jiggling whenever I put weight on it to being strong enough for lunges and squats. Plus I could feel the rest of my body firming up. The healrh benefits are amazing. Whatever brand you choose...JUST BOUNCE!
Thank you for explaining rebounding so simply. Breaking it down so that I can work with it. I have vertigo, meaning my vision cause me to lose my balance. I have a rebounder, but I use it more for walking and running rather than jumping. I need to find a routine that I can follow without losing my balance. I do like to bounce on my rebounder, but within reason. My vertigo started in 1987 forcing me to walk downhill and downstairs backwards. I often feel like I am on a beach walking into the surf with the waves knocking me off my feet. Most people can understand this illustration. I hope you can help me build a routine over the next few weeks. Due to my balance issues I am housebound during the winter months that can last 6 months or more in Whitecourt, Alberta, Canada. Thank you, Sharon
@@truther0075 My rebounder has a balance bar allowing me to work out. My brother had to raise the bar using copper tubes so that it sits higher than my hips. I notice the new versions have adjustable balance bars.
@@sharongordanier8496 good. I hope you get some use on it. Even the health bounce has benefits but I suggest you do it with the bar. Has it helped you at all ?
Dan I have learned alot from your videos on RUclips. 50 days ago I started rebounding and I doing LIVE Rebounding videos to document the experience for people who are obese like me. I want to show that even a 10 min a day health bounce or marching effort can change the body I am on Day 45, today and my body is definitely shrinking. I would love to invite you as a expert guest on my podcast and RUclips channel. Would that interest you? Let me know and I'll try to find you. 🎉🎉🎉
Just got my Cellerciser and so excited to start this journey! What would be GREAT is if you would create a video doing/demonstrating the 10 minute workout, completely and in real time. I know it's hard to talk while doing the workout, but what you could do is film it and then add a voice over narration and captions. At each new segment, you would say (or caption) what that segment works on, as well as brief narration instruction on how to do it right (form corrections). These voice overs would probably be best if brief. In the corner you could have a countdown clock, that would count down each segment. Towards the end of the segment (last 10 seconds or so), you could say what the next/coming up segment will be (working on). Caption graphics (like a label that shows what that segment is called/what part of the body it works), rather than narrating everything would work great, in combo with the narration. This way all the narration would be is correct form information, modifiers (for beginner and more advanced), and encouragements. I can't emphasize how awesome it would be if a video like this existed. It would take the guess work out and following along would be SO encouraging too! I think people would be much more likely to get in their workout this way, when they know they don't have to figure it out, count or time it themselves, and doing it this way makes them feel like they're working out with you instead of alone. Perhaps even have others in the video with you, 1 doing beginner style and you and the other person doing advanced modifiers. Sorry if I'm rambling, but this would be so great, and I'm picturing it as I type this!
I'm sold, and will buy Cellercisers tomorrow. Tomorrow only because i'm in bed. I am expecting not only to get healthier, but to power my ete pressure. Thank you.
Glenn de Leon Same with me! I just bought a Bellicon and I’m in LOVE. I can do almost every exercise and stretch I’ve learned in my life, on the rebounder. I’m so happy just jumping up and down with no impact! I HATE cardio; not anymore tho! ❤️
Hello David , you sure are looking great ! All of my clients of my Wellness have one and love it .I like the way you present with the smile 😊. I am now introducing to my tennus team because they all are having problems all over their body . I have had for years and it is still in great condition , I am very impressed with the quality, you are the best !
David. I left this comment a couple of weeks ago but I don’t see it here. I would like a 10 minute routine for beginner seniors with multiple health issues (arthritis, fibromyalgia, heart valve replacement & weight loss, for example). Can you produce one? I am struggling to find a good fit using a stability bar.
Lotta videos to sell a product but no retail outlet for personal experience. Too bad for the public. I bought my Needak from a practitioner and bounced first. I tried to sell them at a health expo but could only sell one. I am totally jealous of David Hall. I love to watch this guy and have seen him at the Whole Life Expo in LA. I remember the Cellierciser being a little stiffer than the Needak. Both are well made though. The Bellicon 49 inch has the best bounce but I don't know about the durability. Its a $1000 though. Advise: Whichever you buy spray silicon on the spring contacts. No noise. No breakage.
Got my cellerciser 2 weeks ago & on to the second week of beginner that’s in the info provided, but I have my cellerciser in bedroom & don’t have DVD player in there so thought I’ll find a clip on RUclips well I did this whole program, not as intense as Dave & I found it quite easy, yes I’m sweating & there was burn from the jamba but it has gone feel rejuvenated actually & I haven’t exercised in over 30yrs, I really got this for my lymphatic system as I have raised lumps, so hoping for a good result to get rid of them, I was worried but my doctor doesn’t think they could lead to cancer, but he also said there’s nothing you can do, which being an Indian doctor surprised me, anyway done some research of my own , now juice every day & starting this & will incorporate the infrared treatment later on as well just working on a slow introduction, I have thyroid nodules in my throat to keep an eye as well. I feel really good after doing this today, so had to comment, looking forward to better health & energy❤️ all the way from OZ.
@ ok I do have some bought for something else, have you had success with it yourself? Il do some research as well, Barbara O’Neill from Australia has a lot of knowledge with it, she has been in the US as Aus has banned her here, they don’t like people who know too much, pharma doesn’t make any money lol. Thanks for that will be giving it a go🙂
This is really awesome David! I just borrowed one of my cellercisers to another friend and then found this to help get her going. I would love more information on your virtual trainer program.
Use mine 3 to 4 times a week. Promotes lymphatic drainage, which is healthy. It also promotes ear wax drainage/build-up. Indicative of the intensity. May need to supplement with earwax cleansing.
I love my rebounder !! I have a lot of weight to lose and already lost 9 pounds and 4 inches off my waist alone 🤩 in one month of rebounding for 20-60 minutes 3/4 times a week. No pain on my joints either and I jump vigorously 🤪 excited to add these movements to my routine ❤
Thank you for this instructional video. I hope that you sometime in the near future you will create full workouts with just music and minimal verbal cues that goes through all of the many techniques by just doing it for like 2 minutes at a time and then on to the next one, adding in all of your isometric toning stuff too. Please make some fun workout videos.
Hi David! Just got my cellerciser today and i second this!! I would LOVE some full FUN workout videos i can just play and follow along with just music and minimum verbal cues PLEASE
David Hall did the full workout dvd ever get released? Where can it be found? I LOVE your workouts!! Keep up the great work on educating the American public about this awesome way to exercise and what it does for the body in every capacity. God bless the work of your endeavors.
I love my cellerciser and appreciate this video but it would be nice to show the whole body in close-ups when the whole body is being used so we can see what the feet and legs are doing, etc.
To Dave Hall From MrPanetela about: a better product... there is only one way to improve your invention the Cellerciser to create the first trampoline mat. it would be made out of the same material wham-o superballs were made from. No springs, no spring holders, no ring to assemble them on. light weight and easily carried around and extremely durable. you simply step on the mat and bounce away!
Hi I'm new to this iv not been able to do any form of keep fit for about 5 years due to illness I was a keep fit fanatic before..I can no longer do aerobics on a hard surface as I have fibromyalgia and arthritis in my ankles and legs. I have just purchased a size 48 trampoline as I thought it would be better as I am unsteady on my feet but my materiel is like a woven materiel where as yours is like rubber and way more bouncy than mine have I purchased the right trampoline for theses workouts Confused...I have just been on it and managed ten mins of just jumping and jogging I have a safety bar to but yours looks like it as way more give than mine🤔🤔🤔🤔🤔
and thanks for the last excersise! I really hopes it strenghtends my abs. I have a diastase , so the belly muscles go apart in pregnancy, and don't close to normal, so I have a gap between them. It looks as if I'm still 7 months pregnant :-( ( and this is 4 years ago! ) I notice that I can do this belly excersise normal. and that I really feel it in my abs instead of my neck .... I just started but will let you guy's know in time ;-)
Ok so I have a somewhat dumb question. Is 60 minutes on the rebounder too long or too short or just right? My goal is to lose this 25 lbs of fat I accumulated from not taking care of myself, have a great immune system, tighten/strengthen my core and abs in preparation for a great Calisthenics course down the road after I lose the weight and feel stronger. Would love a full 60 min (total body) rebounding workout video from you.
Thank you for your question. With Cellercise it's not so much about the time but rather how the cells are challenged within the amount of time. Cells don't have watches but they do respond to challenges. The greater the challenge the greater the adaptation...within reason. With Cellercise, the Jamba Run is very intense. It can increase metabolism, increase circulation and burn off weight. Repetitions of the Jamba Run have been very effective in weight loss. It's often best to start off with the Jamba Walk first for the knees and thighs to get stronger first then graduate to the Jamba Run. Best in health!
Does your DVD have a workout we can follow along with, that has no instruction (no stopping and explaning)? Would be great to have a 20 minute workout that we dont have to think about but just sweat to. Dont get me wrong, the instruction is important, but would be great to have a separate workout video to bounce to.
77 - just got my first rebounder. Could someone please tell me if the feet should be flat on the rebounder or should the weight be on the front of your feet or back? I don’t seem able to work it out by watching the video. Thank you! Thank you for this video. It is just what I need to get going and am looking forward to starting. Just did a bounce only today!!
I recently bought a cellerciser but have a problem getting on the trampoline . It is to high for me to lift my leg . I have lymphadema so my legs are Hugh . I weigh 383 . So I need a step up to get on the trampoline .
Do you sell Cellerciser in Australia? There's no one here any more who supplies a mini trampoline that isn't just for kids. I bought a trampoline with grab rail four years ago from a business that no longer exists. I use it every day. Rebounding is the best exercise ever but it just isn't around in Australia at all, no gyms offer it,
Hi Christine, we are in Australia & have been selling Dave Hall's Cellercisers for over 10 years. Our website is www.clservices.com.au if there is anything we can help you with please email to: info@clservices.com.au-regards Gai Padden
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I called the company to ask when my rebounder was shipping. I could not believe I got David himself answering the phone and spent a lot of time explaining things and answering a lot of my questions. What a great guy!
This guys fitness level is really insane. What a great teacher, to have broken the last movement down into so many steps for advancement and him effortlessly doing the last steps one after another is really impressive. I know this is old but I want more people to see it anyway. I have been watching various rebounder videos since I got mine a week or two ago and this was by far the most informative.
I'm debating on buying one of these. How do you like yours so far
@dougroberts3643 i dont have a fancy one. I got a cheap 65$ one off ebay with springs and i absolutely love it. I plan to upgrade to a nice bungee style one day when this one is done for. Very few exercises put such a smile on my face as rebounding. I can be doing jumping jacks and ill break into full cheese mode smile upon realizing im working out but its so fun.
@travelingaaron Thank you for getting back to me. I'm glad to hear that you've had success with the cheaper version. That's the route that I'm going to take since the so-called elaborate ones are way too expensive
@dougroberts3643 i agree, if you dont know if you like it or if its for you, why spend hundreds to maybe not like it. Under 100 has plenty of options to experiment and learn if you love it. Personally, i do, that said, i still want to try a nice one before buying or maybe find a used one for a good price.
I bought a good midline rebounder that I will be selling to get this one. I wasn’t sure if I would do it. I have collected other exercise equipment. But the changes I’ve seen at 61 has me all in. Work smarter not harder.
I am 80. This rebounding is the BEST exercise ever. Hate doing hard floor stuff, too hot, humid, dirty outside. After only 1 week, I am already much more fit. Love the kid's names!
Saw several of David's You-Tubes a few days ago and knew I had to try this approach to exercise. I need everything the Cellerciser claims to provide. At 71, with a left knee replacement and low back pain, I need a way to engage low impact exercise that strengthens, firms, and challenges. So I ordered the bi-fold with the bar. It arrived today. After an easy ten-minute set-up, I did an easy ten-minute routine: 2 min each of baby bounce, hip rock, twist, jamba walk, and baby bounce. That first try did five things. 1) It really was fun, just as Dave said. I can see myself doing this twice a day, am and pm and not burn out. 2) These very basic, easy-going exercises left me feeling that I had done something important, even if very doable. 3) I quickly saw that the more athletic moves Dave demonstrates are beyond me today -- for example, there is no way I can do any of the kick-outs now. But I have confidence that my body will adjust to the easing into more exertion with time, and that the needed strength will come. 4) The equipment is solid. It feels serious. The bounce is tight but very smooth. I was concerned about rolling an ankle in these early days/weeks, but the mat supported me, and -- again as Dave said -- however I landed, I bounced straight up. The investment is well worth the solid feel and security. 5) I was wise to buy the bar. My balance is way off, and I spent a lot of time holding the bar.
So far, everything I've tried has turned out as Dave explained. I plan to do another ten minutes tonight before going to bed and see if it helps me fall sleep faster and sleep deeper (FitBit).
Many people sell rebounders and trampolines. Cellerciser is the best I've seen. But more than the machine -- I had a small trampoline as a young adult, but had no idea how to use it, or what it would do for me, and so soon gave up -- the explanations, the research, the physiology of rebounding, the encouragement that "even the baby bounce reshapes the body," and the demonstration of multiple exercises and the results of those exercises has given me a lot of hope.
I was close to false teeth and a heart attack, diabetes and who knows what else in 2014. "Wheat Belly" (William Davis), cutting out sugar and most carbs (ketogenesis), and more recently near-infared light therapy has done wonders. To that I am adding the cellerciser today. My hope and prayer is that I can improve my health further and be ready to conduct the wedding ceremony of my youngest granddaughter who is now 4. At 71, finding ways to remain useful and productive is a real joy. I had my first taste of Cellerciser today, and it was sweet.
I am impressed. I have another rebounder, but follow all your tips and tricks and never have feeling stronger at 57 years! Many thanks from the Netherlands.
So good to hear from my friends from the Netherlands! I hope to get back there some day. Thanks for sharing!
I have been rebounding for the last 47 years, I am 168 now and feel real fit and in shape, my back does not hurt anymore.
That’s an impressive lifespan!
Wow 168 years old
@@coacht1738I think they meant 168 lbs. But 168 years old would be incredibly impressive.
@@coacht1738maybe it’s a typo 🤔 she probably meant 68 !!
He speeds up and isn’t even out of breath! That alone is impressive! If a rebounder can do that, count me in!!
This guy is a legend. I started doing rebounding 2 months ago and I found him today. One thing I can tell you from my tiny experience is it gets so easy after 2 weeks. I can do 30 mins continuous with adding pain (to upper legs) at will. Skiing with knees bend (faster jump left n right) was my pain drawer so far. But I got the rapid knee bend and sitting jumping from this legend today which I will apply tommorow!!!! Can't wait 🧘
Thanks for sharing Joe!
Nice workouts and explanations. I have had a rebounder and am now well enough to use it. I am 65 and coming back from chemo. My ears perked up at cellulite! Inactivity has created much. Thank you! This reminds me of the great exercise videos of the 80s and 90s. In other words the presenter is a warm person. Thanks! P.S. I read Dr Morton Walker's excellent book on rebounding. It is very motivating. I even typed up all the relevant benefits. RIP Dr Walker!
Love my Cellerciser and take it everywhere. Reversed my high blood pressure. Feeling my best at age 41 with 10 minutes each morning. People ask if I work out five days a week. People come up to me asking, what do you do look so good? Thanks Dave!
Wow, that’s awesome. May I ask what exercises specifically you do on the Cellerciser?
ruclips.net/video/iFbmzpuGr5I/видео.html
Cellercise workout by Jessica!
Did that workout by his daughter, Jessica for 6 months most days. Will change your entire body physique. And added isometric arm holds of 50ct each for the bodybuilding; while health bouncing... Biceps- with fingertips on shoulders (feel the pump) Triceps-arms behind with hands clasped, Chest Press/Pull- pressing palms together, & grab hands and pull opposite way.
@@1313neni ruclips.net/video/iFbmzpuGr5I/видео.html
@@kristinashanahan5570 thanks so much!!
Goodness me quite amazing . You gave a great presentation, those abbs exercises at the end where phenomenal. As a man of 58 yrs slightly overweight and certainly not fit and slowly degenerating i needed to somthing and now i have . Small steps to start progression will follow.
Thank you.
I appreciate your physical modesty. What a rare choice in this world. Thank you for doing your part 🥰
I really enjoyed your video for demonstrating several specific movements that target specific area. I appreciate that you cover a Full Workout broken down into several parts. Once I have seen and learned each movement I can incorporate them into my own workout to my own music at my own speed, but again, I want to emphasize the value of seeing your video as opposed to simply freelancing.
Thank your so much. I can not even find the words to describe how good this set of exercise is.
Great video! I hate to say it, but years ago, I donated my rebounder to a local thrift store when I moved to a much smaller apartment. Biggest mistake of my life! I've ordered a new one, though. The thing about this type of exercise is that almost ANYONE can do it. Time to get back in shape!
Hi Paula,
Thank you for writing. The Cellerciser is very good at exposing weaknesses. There are specific movements that address strengthening the supporting muscles and ligaments supporting the knee joint area.
I believe that no matter how old you are , if you can balance and move on this then you won’t ever have “ a fall” ❤
So blessed to have found this.
Am hoping just to move the lymph. Every other benefit I count as gravy ❤
Wow amazing! This taught me so much! Thanks David!
These exercises are fabulous I’ve been incorporating them daily!
I love my cellerciser. My body was often sore and achy since I write books and edits books for others. Lots of sitting. So these exercises every morning have been so helpful. I saw results as my back pain and knee pain slowly left. Thank you so much for this.
A couple of years ago I was ill with a chronic cough that I had been struggling with for a year. Doctors just kept changing multiple meds to no avail. One medication burned my esophagus and I thought I would die. Coughing, vomiting, anxiety - it was a nightmare. I finally prayed and gave up on the doctors and meds and took matters into my own hands. It was definitely a lifestyle change. To top it off I had a NASTY fall and jacked my left knee. So I started to rebound, simply with the healthy bounce.
It didn't take long before I was able to breath much easier. In fact, I gave up the inhalers and never needed them. Within weeks, my knee had improved tremendously. I couldn't believe how it went from clicking and jiggling whenever I put weight on it to being strong enough for lunges and squats. Plus I could feel the rest of my body firming up. The healrh benefits are amazing. Whatever brand you choose...JUST BOUNCE!
Spectacular every time I go back to this workout and do it again, very instructive and helpful information, thanks from Iowa!!
I absolutely love the Cellerciser. Thank you for this video!
Thank you for explaining rebounding so simply. Breaking it down so that I can work with it.
I have vertigo, meaning my vision cause me to lose my balance. I have a rebounder, but I use it more for walking and running rather than jumping. I need to find a routine that I can follow without losing my balance. I do like to bounce on my rebounder, but within reason. My vertigo started in 1987 forcing me to walk downhill and downstairs backwards. I often feel like I am on a beach walking into the surf with the waves knocking me off my feet. Most people can understand this illustration. I hope you can help me build a routine over the next few weeks. Due to my balance issues I am housebound during the winter months that can last 6 months or more in Whitecourt, Alberta, Canada. Thank you, Sharon
How are you doing Sharon?
Did you try using a balance bar ?
@@truther0075 My rebounder has a balance bar allowing me to work out. My brother had to raise the bar using copper tubes so that it sits higher than my hips. I notice the new versions have adjustable balance bars.
@@sharongordanier8496 good. I hope you get some use on it. Even the health bounce has benefits but I suggest you do it with the bar. Has it helped you at all ?
Wow, I have to start this.. I have a jump sport and haven't used it in years due my knee arthritis, but have to try it again. Thanks for the video.
I had a popping in my knee, after bouncing for about a month the popping is gone.
Thankyou thankyou!! David for your passion to share this life changing information. I just ordered a Cellerciser!!
MAHALO SOO MUCH, Dave!! WE LOVE our Cellerciser!
speaking as a 72 year old man You are amazing
Dan I have learned alot from your videos on RUclips. 50 days ago I started rebounding and I doing LIVE Rebounding videos to document the experience for people who are obese like me. I want to show that even a 10 min a day health bounce or marching effort can change the body I am on Day 45, today and my body is definitely shrinking. I would love to invite you as a expert guest on my podcast and RUclips channel. Would that interest you? Let me know and I'll try to find you. 🎉🎉🎉
I just bought a rebounder the BCAN with bungee cords. I will do these exercises to get toned. thank you!
I’m sooooo happy I found this! Love the cellulite buster for the legs! Starting today it’s on my daily 💪🏻🥰
How’s the cellulite in your legs now that you’ve been using the cellerciser
@carenmichelle how effective did u find it for cellulite? Am curious as to your results!
Just got my Cellerciser and so excited to start this journey! What would be GREAT is if you would create a video doing/demonstrating the 10 minute workout, completely and in real time. I know it's hard to talk while doing the workout, but what you could do is film it and then add a voice over narration and captions. At each new segment, you would say (or caption) what that segment works on, as well as brief narration instruction on how to do it right (form corrections). These voice overs would probably be best if brief. In the corner you could have a countdown clock, that would count down each segment. Towards the end of the segment (last 10 seconds or so), you could say what the next/coming up segment will be (working on). Caption graphics (like a label that shows what that segment is called/what part of the body it works), rather than narrating everything would work great, in combo with the narration. This way all the narration would be is correct form information, modifiers (for beginner and more advanced), and encouragements. I can't emphasize how awesome it would be if a video like this existed. It would take the guess work out and following along would be SO encouraging too! I think people would be much more likely to get in their workout this way, when they know they don't have to figure it out, count or time it themselves, and doing it this way makes them feel like they're working out with you instead of alone. Perhaps even have others in the video with you, 1 doing beginner style and you and the other person doing advanced modifiers. Sorry if I'm rambling, but this would be so great, and I'm picturing it as I type this!
Yes Please!!!!
I'm sold, and will buy Cellercisers tomorrow. Tomorrow only because i'm in bed.
I am expecting not only to get healthier, but to power my ete pressure.
Thank you.
i know i'm late to the party. i just saw this now. THIS IS AWESOME! i hate running and any cardio exercise. this just changed the game for me!
Glenn de Leon thank you for sharing! It really is the best.
Mind if I ask for an update on how it did for you? Just starting today.
Glenn de Leon Same with me! I just bought a Bellicon and I’m in LOVE. I can do almost every exercise and stretch I’ve learned in my life, on the rebounder. I’m so happy just jumping up and down with no impact! I HATE cardio; not anymore tho! ❤️
Same. I love exercising now!
Hello David , you sure are looking great ! All of my clients of my Wellness have one and love it .I like the way you present with the smile 😊.
I am now introducing to my tennus team because they all are having problems all over their body .
I have had for years and it is still in great condition , I am very impressed with the quality, you are the best !
Wow, this guy looks crazy fit!
He's just skinny. Just watching him jog in place you can see the muscular imbalance in his left leg
Wow! This was great. Can't wait to do it again!
Thanks
Great video, you talked about the Jamba run and was glad to see it demonstrated, look forward to the custom program in the works!! Todd
David. I left this comment a couple of weeks ago but I don’t see it here. I would like a 10 minute routine for beginner seniors with multiple health issues (arthritis, fibromyalgia, heart valve replacement & weight loss, for example). Can you produce one? I am struggling to find a good fit using a stability bar.
Lotta videos to sell a product but no retail outlet for personal experience. Too bad for the public. I bought my Needak from a practitioner and bounced first. I tried to sell them at a health expo but could only sell one. I am totally jealous of David Hall. I love to watch this guy and have seen him at the Whole Life Expo in LA. I remember the Cellierciser being a little stiffer than the Needak. Both are well made though. The Bellicon 49 inch has the best bounce but I don't know about the durability. Its a $1000 though. Advise: Whichever you buy spray silicon on the spring contacts. No noise. No breakage.
Philip Wissbeck I love my Bellicon! It’s an investment in my health that I needed 💪🏻
Terrific video with key health benefits for each drill breakdown. Also, love your kids’ names, Justice and Liberty❣️
🥰🥰🥰
how brilliant and informative you are thankyou
Awesome video thanks for sharing 👍😁
Got my cellerciser 2 weeks ago & on to the second week of beginner that’s in the info provided, but I have my cellerciser in bedroom & don’t have DVD player in there so thought I’ll find a clip on RUclips well I did this whole program, not as intense as Dave & I found it quite easy, yes I’m sweating & there was burn from the jamba but it has gone feel rejuvenated actually & I haven’t exercised in over 30yrs, I really got this for my lymphatic system as I have raised lumps, so hoping for a good result to get rid of them, I was worried but my doctor doesn’t think they could lead to cancer, but he also said there’s nothing you can do, which being an Indian doctor surprised me, anyway done some research of my own , now juice every day & starting this & will incorporate the infrared treatment later on as well just working on a slow introduction, I have thyroid nodules in my throat to keep an eye as well. I feel really good after doing this today, so had to comment, looking forward to better health & energy❤️ all the way from OZ.
Rub castor oil on throat and all over nodules.
@ ok I do have some bought for something else, have you had success with it yourself? Il do some research as well, Barbara O’Neill from Australia has a lot of knowledge with it, she has been in the US as Aus has banned her here, they don’t like people who know too much, pharma doesn’t make any money lol. Thanks for that will be giving it a go🙂
I love it❤
I love my cellerciser! I'm in the best health of my life!
Thankyou David...this is the best daily exercise i have ever found....Genius
Great video 👍
My mother and I are placing a order tomorrow. We are in it for the health benefits. Question ...does this tighten loose skin ?
Fantastic video and exercises! Thank you so much. I can't wait to incorporate this into my daily workout. You are awesome!
Thanks can we please have a full body workout with all the muscle building hand position.
you build a muscle simply by tensing it as you jump up and down 100 times and you can tense as many or as few muscles as you wish at the same time
This is really awesome David! I just borrowed one of my cellercisers to another friend and then found this to help get her going. I would love more information on your virtual trainer program.
Use mine 3 to 4 times a week. Promotes lymphatic drainage, which is healthy. It also promotes ear wax drainage/build-up. Indicative of the intensity. May need to supplement with earwax cleansing.
I love my rebounder !! I have a lot of weight to lose and already lost 9 pounds and 4 inches off my waist alone 🤩 in one month of rebounding for 20-60 minutes 3/4 times a week. No pain on my joints either and I jump vigorously 🤪 excited to add these movements to my routine ❤
Kristy thank you for sharing! Congratulations on your achievements and for being a part of the family!👍😃🎉🥇
Thanks, Dave ❤️
Thank you for this instructional video. I hope that you sometime in the near future you will create full workouts with just music and minimal verbal cues that goes through all of the many techniques by just doing it for like 2 minutes at a time and then on to the next one, adding in all of your isometric toning stuff too. Please make some fun workout videos.
Hi David! Just got my cellerciser today and i second this!! I would LOVE some full FUN workout videos i can just play and follow along with just music and minimum verbal cues PLEASE
November surprise is coming!!
David Hall did the full workout dvd ever get released? Where can it be found? I LOVE your workouts!! Keep up the great work on educating the American public about this awesome way to exercise and what it does for the body in every capacity. God bless the work of your endeavors.
Dang! Love this guy!
I'm loving my Cellisiser workouts 😊
Great for gentle and hard exercises!
This was great David!
Don't all the cells "expand and contract", so to speak, as part of their normal metabolic function? What is different with rebounding?
Thank you so much! love your demonstration
I am 78 years and I do these moves. It got rid of my plantar faciitis
My friends and family are surprised how well I do using the balance bar. I could not workout on the rebounder without it.
As for rebounding, what if you have hip issues like torn labrum or arthritis? Many have the former and don't even know about it.
This is AMAZING, thanks for puy it up!
Simply WOW!
wow great workout! Im going to do the challenge... 20 minutes a day and jamba run here we go!
Excellent job. Congratulations 🎉❤🇿🇦🇸🇦😍
I love this!!! Thank you so much for sharing!! 🤗🤗😊😊
Excellent job as usual. Congratulations 🎉❤🇸🇦🙏
It's a wonderful exercise
Thanks so much! I love this workout :)
I love my cellerciser and appreciate this video but it would be nice to show the whole body in close-ups when the whole body is being used so we can see what the feet and legs are doing, etc.
Is there a low impact way of doing all of these demonstrated moves?
To Dave Hall
From MrPanetela
about: a better product...
there is only one way to
improve your invention the Cellerciser
to create the first trampoline mat.
it would be made out of the same material
wham-o superballs were made from.
No springs, no spring holders, no ring to
assemble them on.
light weight and easily carried around
and extremely durable.
you simply step on the mat and bounce away!
MrPanetela thank you for taking me back down memory lane! Best in health my friend.
Ordering mine today! Cannot wait!
Theresa Jopson welcome to our Cellercise family!
How do I order cellercise,?
Fantastic thank you.
Oh good! I really look forward to it. Thanks!
Hi
I'm new to this iv not been able to do any form of keep fit for about 5 years due to illness I was a keep fit fanatic before..I can no longer do aerobics on a hard surface as I have fibromyalgia and arthritis in my ankles and legs. I have just purchased a size 48 trampoline as I thought it would be better as I am unsteady on my feet but my materiel is like a woven materiel where as yours is like rubber and way more bouncy than mine have I purchased the right trampoline for theses workouts
Confused...I have just been on it and managed ten mins of just jumping and jogging I have a safety bar to but yours looks like it as way more give than mine🤔🤔🤔🤔🤔
What if you have a back injury already? Bulged disks. Is this kinda stuff safe?
You comment that the "twist" is the second most important physical activity. What is first?
Dan Wilcox the most important is the baby or health bounce. It’s the wake up call for the rest of the body.
Great info
and thanks for the last excersise! I really hopes it strenghtends my abs. I have a diastase , so the belly muscles go apart in pregnancy, and don't close to normal, so I have a gap between them. It looks as if I'm still 7 months pregnant :-( ( and this is 4 years ago! ) I notice that I can do this belly excersise normal. and that I really feel it in my abs instead of my neck .... I just started but will let you guy's know in time ;-)
What about using small weights while rebounding?
Walking is the BEST exercise; much better than any rebounder and it is proven to strengthen the joints of the hips and knees.
Ok so I have a somewhat dumb question. Is 60 minutes on the rebounder too long or too short or just right? My goal is to lose this 25 lbs of fat I accumulated from not taking care of myself, have a great immune system, tighten/strengthen my core and abs in preparation for a great Calisthenics course down the road after I lose the weight and feel stronger. Would love a full 60 min (total body) rebounding workout video from you.
Thank you for your question. With Cellercise it's not so much about the time but rather how the cells are challenged within the amount of time. Cells don't have watches but they do respond to challenges. The greater the challenge the greater the adaptation...within reason. With Cellercise, the Jamba Run is very intense. It can increase metabolism, increase circulation and burn off weight. Repetitions of the Jamba Run have been very effective in weight loss. It's often best to start off with the Jamba Walk first for the knees and thighs to get stronger first then graduate to the Jamba Run. Best in health!
Is it best to do without shoes?
So which exercise would be best for lowering blood pressure and diabetes?
is there one for inner thighs?
Does your DVD have a workout we can follow along with, that has no instruction (no stopping and explaning)? Would be great to have a 20 minute workout that we dont have to think about but just sweat to. Dont get me wrong, the instruction is important, but would be great to have a separate workout video to bounce to.
The MrRebounder.com app has over 30 routines and the ability to customize more. We love it in my home.
Is there a certain brand of rebounder that is better to buy than another?
77 - just got my first rebounder. Could someone please tell me if the feet should be flat on the rebounder or should the weight be on the front of your feet or back? I don’t seem able to work it out by watching the video. Thank you! Thank you for this video. It is just what I need to get going and am looking forward to starting. Just did a bounce only today!!
I have lower back problems
I recently bought a cellerciser but have a problem getting on the trampoline . It is to high for me to lift my leg . I have lymphadema so my legs are Hugh . I weigh 383 . So I need a step up to get on the trampoline .
Have you tried sitting on it to bounce until you can step up on it?
I hope you’re doing better dear.
How could i get one if rebounding cellerise
hey Dave could you do a video on the cellerciser "face lift"?
I look at the ceiling for about 1-2 minutes at a gentle health bounce. Works for me!
Dave do you ever talk about gluteal Amnesia.
Do you sell Cellerciser in Australia? There's no one here any more who supplies a mini trampoline that isn't just for kids. I bought a trampoline with grab rail four years ago from a business that no longer exists. I use it every day. Rebounding is the best exercise ever but it just isn't around in Australia at all, no gyms offer it,
Hi Christine, we are in Australia & have been selling Dave Hall's Cellercisers for over 10 years. Our website is www.clservices.com.au if there is anything we can help you with please email to: info@clservices.com.au-regards Gai Padden
I was recently diagnosed with osteoporosis of the spine and hip can the cellercise help me?