Rebounding Benefits 10 Minute Lymphatic System Drainage Rebounder Workout Beginner Friendly
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- Опубликовано: 15 сен 2024
- Welcome to my rebounding benefits series! Each 10 minute video covers one of the many benefits of rebounding. Today's workout is for improved lymphatic drainage. More rebounder benefit workouts here: • Rebounder Benefits Series
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
I just started rebounding. Looked at a lot of videos for beginners (I'm a 70 year old woman) and decided you are a good fit for me. 4 days in, 10 minutes twice a day. Really amazing how much of a workout it is, but also the effect it has on my energy and mood. I bought a lower end mini trampoline ($139) because I wasn't sure I would like it or do it. When it starts to wear. I'll go up on the brand.
Hi and welcome! That's amazing! Many people start with only a few minutes a day, so you're way ahead of the curve. Let me know if you have any questions as you go. Definitely check out my form tutorial if you haven't already. Thanks!
Great minds think alike. I am just starting also and a rebounder fir $139. Can't wait to get started
I agree. I am a youthful 75-yo. This is a good safe workout. I modify sometimes +Just keep moving. 👏
Which brand did you get for $139 and where? Thx!
@michellemcd8616 I bought the 40 inch Ancheer, it has bungees, not springs, is foldable,comes mostly preassembled, handlebar and attachable exercise bungees for arms (which I haven't used). Amazon had $10 coupon so mine was only $129. My friend just ordered one and the coupon that day was $25 so she only paid $115. I know it's not the highest quality one but it's a good starter for me.
thank you Nicki! I am a lymphatic mojo practitioner and love the work both on the rebounder and the brushing. Very effective! Thanks for creating this so I can share it with my clients😊
Thanks so much!! I appreciate you taking the time to comment and pass this along to others!
Love this! This is a great stand alone for a quick workout, or a terrific warm up for a longer workout. I'm really looking forward to the rest of this series!
Absolutely!! Great point!
Thank you for this. I have been focused on this and didn’t know where to start. Perfect timing!!
Great! If you're new and this feels like too much, reach out and I can make some suggestions. There is a good 10 day beginner challenge on my channel. Those are 3-4 minute videos. Definitely check out my form tutorial in the getting started playlist.
Thank you. I’m new back and am trying to go slow 😊
What a great routine!! We called the “windmill “ move a “pony “ when I did floor aerobics back in the 80s. lol!! I did this after hiking earlier today. Just what I needed !!
Yes! My mom was an aerobics instructor in the 80s and 90s. I often refer to it as a pony as well!
Loved this! Used it as a warm up to weight training, it was perfect, will definitely come back to this again and again 💙💙💙
Great warm-up for a strength day! Thanks!!
awesome way to end a long day and get ready for tomorrow's early rise! Thanks!!
Thanks for finishing your day with me!
Like this, no repeat 😊
Thanks for watching!
Great workout! Thanks Nikki 😊
Thanks! Glad you liked it!!
Thank you! This was very beneficial.
Glad it was helpful!
Thank you Nikki 😊
My pleasure!
Thanks this is great I follow him too he’s great also!
Thanks!!
I enjoy your Lymph Love series because I like that the participants are "real" women like me, dealing with different health issues and fitness levels. I like to be able to follow their progress.
So glad you're enjoying the "Lymph Love" series! Yes...amazing women for sure! Chantelle and Kelsee from that series both went on and are now in my Stress Relief workouts. You can follow their progress there!
@@EarthOwl Thanks!
Thank you for all the time and effort you put into putting these videos out for us and helping all of us achieve a personal level of well-being. I was wondering if you have a video out thsat talks about how your body has changed from the very first time you stepped onto a rebounder to how you're feeling today. How has your physical and mental well-being changed? I just found your Channel I did watch one that said your abdominal area is a lot different then when you were jogging full time. Do you have any videos out for those that have not had a chance to purchase a rebounder yet but would like to do a small workout that would be helpful for their body? Looking forward to when I'm able to get my own rebounder and get started😊
Greetings! My channel is mostly rebounding content. I have stretching videos, but otherwise...all rebounding. Many of my rebounder walk workouts could be done on the floor without a rebounder. I don't have a video that talks about my own experience, but my Lymph Love series is really motivational and shows women of all ages and abilities rebounding.
Awesome!
Thank you!!
Is it normal to feel a little dizzy as a beginner? Like when you get off the trampoline at the end?
Yes, this is fairly common. You may have started with too much too soon. Lymph detoxification can have many symptoms.
Ready to join. But first I need to purchase a Jumpsport. Im 112lbs. 5ft and have osteoporosis. I am fit and workout literally every day. Can you help me decide which to purchase? I have space and money is not an issue. I just want to take care of joints and back. Any suggestions Please?
Hi there! I would recommend either the Jumpsport 350 or 350Pro. Either would be excellent! If you want more space, you could bump up to the 550Pro.
Can one bounce in barefeet or should one wear shoes?
It's up to you! It really comes down to personal preference. Try both and see which feels right for you.
Is it normal for your calves to feel super tight? I only got almost 5 minutes in to this one. Did a different rebound exercise of yours for almost 7 minutes.
@@rweeks5111 Are you brand new? Yes, calf burning and tightness is pretty common. Definitely stretch before and after! There is a video in my getting started playlist all about calves and feet.
Me too!
Sorry for this question but can rebounding cause cystitis.? I started bouncing just over a week ago and started feeling dodgy in the water works a couple of days ago.
Sometimes there is an increase in urination as your lymphatic system drains. I've never heard of it causing an infection.
Is it normal to felt warm after doing this? Not the typical workout blood flow warm…it felt different-not bad or negative in any way just distinct
Gosh, I guess I couldn't say. Are you brand new to rebounding? Lymph drainage can have several detox type effects on your body.
Not new, just restarting. I feel fine today. It was like I had a cup of warm tea on a cold day type of feeling. Assumed it was related to
Rebounding + NutraHarmony lymph support? 🔥 Game changer! Anyone else using supps to boost that drainage? Feelin’ the flow! 💧💪 #WellnessHack