SLOW & STRETCHY YOGA | 30-Minute All Levels Yoga | CAT MEFFAN

[@wheels462]

I have practiced this flow more than 10 times now and it is absolutely one of my favorites.

[@aprilmae137]

That flow was SO nice and I feel so much more relaxed now.

[@kellypantaleoni5166]

Thank you for this lovely gift💖

[@BJLang-rj6ui]

Late to the party…, however so good! Thanks, much needed! 🙏

[@katherinesiandavies-vollum3956]

perfect practice to do after a long run

[@cheeriosANDmilk]

I did this practice right after waking up and loved it so much!

[@cinnamongirl3070]

Just what I needed today!

[@clintbizkit]

ugh I wanted that practice to go on literally forever! I am obsessed with your full body stretch practices because they are unique and they challenge me! PLEASE PLEASE PLEASE do a week or month stretch challenge. I would be in my glory! thanks for being you Cat! namaste

[@andreanoel8272]

One of the best!!! thanks Cat

[@daniellejacobson9828]

This was beautiful

[@stephlovesoc]

so good, thank you!!

[@PixelAndTheRGBCrew]

Love the plants you added! It makes your video look more cozy and less barren :)

[@craigadams4359]

Excellent stretch out flow. Just what today called for. Thank you.

[@luisakern4973]

Cat, this class is absolutely wonderful! I love these juicy stretches! See you on the mat! Namaste🙏🤗

[@sarahlouise178]

I keep coming back to this practice. Thank you, Cat! 🙏

[@shirinchocolate]

Love love love your flow videos. Whenever I’m down, physically or mentally, I pick a video and do a flow with you and you never let me down. I always feel better afterwards. 🙏🏼🙏🏼🙏🏼❤️❤️❤️ thank you SO MUCH 🙌🏼🙌🏼

[@3nomadesenvr]

Thanks for sharing this beautiful practice! I love the stretching video.

[@intergalacticcatalactic5038]

Absolutely wonderful and what I needed right now. Thank you for sharing this with us cat 😸

[@elaynahalleck1494]

great morning stretch video

[@jillanderson7473]

Just found you - so pleased - brilliant thankyou x

[@colleenkeith5946]

That was exactly what I needed today! Did a lot of hard crossfit and power yoga last couple days, and just wanted something stretchy and chill. Went on youtube to find one of your old ones and voila! You'd made a new one exactly for what I needed today

[@dkulikowski]

Thank you from the midwest. While doing your wonderful flow I am gazing out at this frosty golden colors of my Wisconsin Fall morning. Very grateful for your classes. Namaste

[@theconstantchill]

I really enjoyed this class. The longer savasana with music was a nice change also, I'd love to see that become the standard ending for your classes.

[@jamesmcnicol9229]

Brilliant start to the day. Cat you are helping me through lockdown

[@barbaraschlumberger4536]

Lovely practice! Great Sunday morning wake up and stretch. Love your videos.

[@sarahmunro2934]

Beautiful practice it’s going to be my new go to morning and evening 🧘‍♀️🙏

[@valeriamameli1155]

A very gentle and nice practice, thank you Cat!

[@NakaUkeOi]

Feeling good from the first pose at the beginning. Thank you! 🙏🏼💕

[@sophiebell5331]

Hear hear. It was coming to an end and I wanted more more more. Wonderful.

[@marianneo4957]

I needed this after waking up with so many aches and tightness this morning 🙏🏻 Thank you ❤️ x

[@hollycarletti496]

Lovely and a nice, sweet, stretchy flow💙thank you, Cat!

[@lujzaizso7881]

The music for relaxation was very good :) kept me on the mat

[@annieboileau64]

I started yoga 3 weeks ago. I’m a bjj athlete and I was always sore everywhere and very tight hips and your practices works miracle for me. It does not necessarily make me better at jiu jitsu but it gives me more balance/strengh/flexibility which help in the sport. I really like your energy. One more subscribe here

[@rebeccabesnos1106]

wow, that flow felt like 5 mins!! amazing! and loved starting in sphinx :)

[@nataliasaco1670]

Thank you!!!! Great stretchy session 👌🏻

[@spaofthesoulwithsolaya8192]

Thank you Cat. wonderful feeling

[@mfe3049]

love this, just wish it were longer.. you are an amazing teacher. many thank yous

[@clairedavis3164]

Perfect for a Sunday morning , Thank you. X

[@msjaejontelle]

This was lovely after teaching a high energy class yesterday. It was exactly what I needed. Thank you!

[@vikasaunders]

thank you! enjoyed the practice

[@miszsteef943]

Thank you for this original flow, i really liked it!

[@mejulie2136]

I loved this slow and stretchy. Perfect for a quick early morning riser. Thank you x

[@PK-sr8hr]

Great class.Thank you so much Cat!!

[@ritasavina_]

Thank you, Cat!) this is one of my favorite flows!)

[@77sx]

That was fantastic. Thanks Cat

[@stevekane9961]

Nice touch with the music

[@norihutcherson]

very nice flow. This was my first time with your classes, I'm looking forward to the next. Thanks

[@lulubear2427]

I could focus on my body fully, and be grateful for everything I have! Thank you for an amazing flow! Love from South Korea!

[@peachystherapeuticmassage8867]

perfect!!!

[@karengeary7546]

Wonderful, thank you!

[@cassidy784]

this was exactly what I needed today! Thank you so much

[@teresadix]

Cat, love this slow and stretchy! I especially love the music at the end. I would love to hear more music in your routines! I'm a huge fan! Thanks for sharing your talent and love for yoga, health and life!

[@reciprocalhealing]

Lovely flow thank you!

[@leahr.vineberg2415]

This was *just* what I needed today: thank you! Sooo slow & stretchy, I could have kept going forever! Have you done 45 or 60 min slow stretchy sequences? Much respect & gratitude

[@Leannelily]

so enjoyable always! :) Thanks

[@robertmorrison7087]

Thank you so much Cat - this was marvellous! :)

[@kellyclarkeyoga4983]

So much love for this sequence, thank you

[@dwaynebabb4044]

Incredible yoga stretch routine, this was exactly what I needed on a Sunday. Thank you for sharing.

[@achick91]

Loved this one!👍🏻😍

[@mieldeabeja6453]

excellent vid. . . thank you

[@sorryzarii]

I needed this! Trying to get back into yoga and this was the perfect way to ease back in. Xx

[@joseantoniosalinasvega7956]

Nice practice, I tried to stretch and follow you all time, my body needs more and more stretch hehehe, always is a pleasure to follow you, your explanations are really clear, thanks for sharing, namaste.

[@karengirouard8552]

I feel soooo good now!!!! THANK YOU!!!!

[@duchessofdark]

Loving your videos, Cat! Thank you 😁😍

[@AtelaLafford]

this was just what i needed esp since i was unable to do a LOT of it the first time your stretch at 19:20 i was basically sitting up with my knees bent 😂 but it felt amazing to engage muscles i wasnt used to working!!! thank you so much for your work

[@marielzabaneh1253]

Awesome flow ❤️

[@AnnieCheadle]

Perfect as always Cat! Coming up on the toes in lizard - just wow!! Thank you always xxx

[@amandapercival4015]

Thank you so much Cat, totally needed this today, perfect ❤️❤️

[@claudiastellagomezchauta5785]

Cat mil gracias desde Colombia 💓🙋🇦🇲 namaste 🙏

[@morganhalls2364]

wonderful!

[@Lotti]

Thank you!

[@BlondieLox94]

This was my first yoga lesson with you today and It was fab - I haven't been practising for very long and my flexibility isn't great. do you have any advice on best poses for flexibility? however I will be using your lessons a lot more. Thank you!

[@MotherIsRising]

so good

[@aliceinwonderland478]

Loved this class! Thank you Cat, so happy I come across your channel. Can you share what music this is at the end? x

[@marinakristic3625]

Mmmmm yummy flow. Thanks Cat! 💙

[@claire9771]

Love from France Cat xxx🌸

[@2notsop]

Cat, you're a Goddess!

[@danielledavis8212]

thanks! was a lovely flow, btw where is your top from? looking gorge! x

[@garyraike9165]

Thank you for the classes, I can’t afford to subscribe I have Tbi , all money goes to medical expenses, thank you Gary

[@mariaobazs4649]

🥰✨🧘‍♀️✨🙏🌼💐

[@MarciLLyTV]

💪🏼💪🏼💪🏼

[@Feliz_Singer]

Thanks for a new video! Love your flows very much!

[@briannakj07]

Really enjoyed this! Thank you!