YOGA FOR ABS | Awaken The Core | CAT MEFFAN
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- Опубликовано: 11 сен 2024
- My new 16-day AWAKEN course starts on April 6th at 9am UK time.
JOIN TODAY with a 14-day free trial: soulsanctuary.co/
This video is Day 11 of our 16-day AWAKEN course, so it gives you a very good insight into what to expect! You can see the rest of the schedule here - soulsanctuary....
Blessings! Cat. Loved the class. Enjoyed the challenge. I am 75 and have been practising yoga every day for 8 years. Yoga changed me and my life. Never too old to start yoga
Wow! You’re a star! I started at 60 and now 67… I too practice pretty much daily. It feels so good for mind, body & soul & Cat is so inspirational. ❤.take care user-xg
Love that x I’m nearly 60 - will never stop 🎉
Thank you for this strong class❤
I'm recovering from a running injury and your videos are keeping me sane fr 🙏🙏🙏
Loved this practice so much. Thank you! 🔥🔥♥️♥️
I loved this! Thank you so much Cat. I have been a member of the Soul Sanctuary for years and recommend it to anyone who loves yoga ❤️ I cannot wait for this new Awaken challenge ☺️
Ah so happy you enjoyed it! You'll be doing this class again on Day 11 :) xxx
Thank You 😊
This was really intense but great, thank you Cat!
wow i loved every second of that. you are truly amazing Cat! Can't wait for awaken to start tomorrow
Amazing core flow - Thank you Cat 🙏 ❤
The best😊
Great practice… it was my 3rd 20 min one so a great way to finish my hour!! I nearly, nearly stood up from rocking forward, but that needs a real hard core! 😅
Thanks 🙏🏽 ❤😍🙏🏽❤️
Love these type of flows more specific ❤one for the upper body would be great as well. Keep the amazing work❤
Yay!! Great class!! Thanks!!
Thank You 🙏
Gorgeous- thank you Cat Love from Vienna
Thanks for sharing🙏❤😁