YOGA FOR ABS | Awaken The Core | CAT MEFFAN

My new 16-day AWAKEN course starts on April 6th at 9am UK time.
JOIN TODAY with a 14-day free trial: soulsanctuary.co/
This video is Day 11 of our 16-day AWAKEN course, so it gives you a very good insight into what to expect! You can see the rest of the schedule here - soulsanctuary....

[@user-xg7fr5xq9h]

Blessings! Cat. Loved the class. Enjoyed the challenge. I am 75 and have been practising yoga every day for 8 years. Yoga changed me and my life. Never too old to start yoga

[@lorrainegillingham2080]

Wow! You’re a star! I started at 60 and now 67… I too practice pretty much daily. It feels so good for mind, body & soul & Cat is so inspirational. ❤.take care user-xg

[@minkyjen8283]

Love that x I’m nearly 60 - will never stop 🎉

[@kellypantaleoni5166]

Thank you for this strong class❤

[@adhadfhuewifdkjdncsd]

I'm recovering from a running injury and your videos are keeping me sane fr 🙏🙏🙏

[@JennyCampbellYoga]

Loved this practice so much. Thank you! 🔥🔥♥️♥️

[@severinepages4878]

I loved this! Thank you so much Cat. I have been a member of the Soul Sanctuary for years and recommend it to anyone who loves yoga ❤️ I cannot wait for this new Awaken challenge ☺️

[@CatMeffan]

Ah so happy you enjoyed it! You'll be doing this class again on Day 11 :) xxx

[@cristinapoli4508]

Thank You 😊

[@filmwitchpod]

This was really intense but great, thank you Cat!

[@emberlarae2010]

wow i loved every second of that. you are truly amazing Cat! Can't wait for awaken to start tomorrow

[@reciprocalhealing]

Amazing core flow - Thank you Cat 🙏 ❤

[@user-ry3iz9bh7f]

The best😊

[@lorrainegillingham2080]

Great practice… it was my 3rd 20 min one so a great way to finish my hour!! I nearly, nearly stood up from rocking forward, but that needs a real hard core! 😅
Thanks 🙏🏽 ❤😍🙏🏽❤️

[@MariaRodrigues-sf9pv]

Love these type of flows more specific ❤one for the upper body would be great as well. Keep the amazing work❤

[@barbbrazes869]

Yay!! Great class!! Thanks!!

[@florbisagno]

Thank You 🙏

[@fitshapeballettyogapilates6718]

Gorgeous- thank you Cat Love from Vienna

[@csscott9803]

Thanks for sharing🙏❤😁