running stride kaise badhaye how to improve stride length in running by National medalist Akash

[@VijayRajoriya-xv1qi]

Bhai foot 👣🦶 ko kha lend kre. Kese lend kre hips ke niche ya aage is pr video bnao (1600 mitr me )
❤❤❤

[@Akashdubey-d43]

K bhai

[@VijayRajoriya-xv1qi]

@Akashdubey-d43 running krte time foot 🦶 kese rkhe or shi pasture me kese rakhna running kre

[@Aashif-k1l]

Sir height ke according kitna stride length hona chahiye mera height 175 cm hai

[@Akashdubey-d43]

2.30 meter ka ek stride hona chahiye tumhara