Hello sir. Maine aapki video dekhi thi mera CAPF Assistant Commandant ka physical tha jisme running, long jump & shot put tha. Aapne in sabhi event par video banayi thi jo bahut helpful thi. I have cleared the physical. Thank you for guiding the people 🙏 Only 1 suggestion aap 1 hi topic par bahut frequently video banate hain wo thoda adjust kar sakte hain rest is best. Wish you all the best.
@@Akashdubey-d43 And Weighted Non Weighted dono btaana 4 Feet 7 inches High jump ke liye Mera physical hai iss month Height. 5 feet 4 inches Weight 62 kgs
Hello sir.
Maine aapki video dekhi thi mera CAPF Assistant Commandant ka physical tha jisme running, long jump & shot put tha. Aapne in sabhi event par video banayi thi jo bahut helpful thi.
I have cleared the physical.
Thank you for guiding the people 🙏
Only 1 suggestion aap 1 hi topic par bahut frequently video banate hain wo thoda adjust kar sakte hain rest is best. Wish you all the best.
@@SupremeKing-ox9vb thank you I hope aap bhot acha kam karegi and all the best for your future
बेली जंप का बताइए प्लीज ❤
@@mohammadkalam9629 ji
Sir belly jump ka video bana do na plzzz🙏🏻
K bhai
400m workout plz..dijiye
@@Ramlakshan-k-prajapati k bhai
@@Akashdubey-d43 off Sisson and on Sisson dono ka
Bhaiya Bihar police running 1600 meter 6 minutes me marna rehta hai
Mera 6 :30 aa raha 15 din bacha hai kaise kare please btaye
@@adeshjha8513 bhai 1600m ki video kal aayegi
Thik hai bhaiya ek badhiya sa workout plan and exercise bta dijiye@@Akashdubey-d43
Bhaiya 4 feet hota hai 4:4 kaise hoga nhi ho raha hai
Leg exercise karo plyometric exercises karo exercises karo
@@Akashdubey-d43Bhai Please Make video on Plyometrics Exercises for High jump which one to and which one not to do
@amankundal3653 k bro
@@Akashdubey-d43
And Weighted Non Weighted dono btaana 4 Feet 7 inches High jump ke liye Mera physical hai iss month
Height. 5 feet 4 inches Weight 62 kgs