- Видео 388
- Просмотров 697 295
Akash Dubey
Добавлен 5 сен 2017
As a 400m specialist and professional athlete, I have dedicated my career to excelling in track and field. From 2015 to 2023, I not only achieved National medalist status but also secured multiple state champion titles, showcasing my prowess and commitment to the sport. In addition to my competitive success, I am a fitness trainer with expertise in HIIT (High-Intensity Interval Training), which complements my athletic training and helps clients achieve their fitness goals. My journey from a state champion to a national medalist highlights my dedication, discipline, and passion for both athletics and fitness training.
I am 400 m printer
National medalist
khelo India medalist
State champion 2015 to 2023
CB-47.75 PB- 47.75
Fitness trainer
Coach- Shipra Masih (nis , level 2) she gives international medalist,National medalist
I am 400 m printer
National medalist
khelo India medalist
State champion 2015 to 2023
CB-47.75 PB- 47.75
Fitness trainer
Coach- Shipra Masih (nis , level 2) she gives international medalist,National medalist
400m sprint running kaise improve Karen off season workout by National medalist Akash
400m sprint improve kaise kare
400m off season workout
400m sprint workout
#explorepage #explore #jump #longjump #athlete #athletics #trackandfield #army #police #youtuber #youtube #video #viralvideo #longjump #exercise #longjumptechnique #longjumptips #longjumpworkout
400m off season workout
400m sprint workout
#explorepage #explore #jump #longjump #athlete #athletics #trackandfield #army #police #youtuber #youtube #video #viralvideo #longjump #exercise #longjumptechnique #longjumptips #longjumpworkout
Просмотров: 153
Видео
1600m speed kaise badhaye best speed workout by National medalist Akash
Просмотров 1147 часов назад
For beginners aiming to improve their 1600 m running performance, incorporating effective workouts is crucial. A well-rounded 1600 m workout should focus on increasing stamina and running speed. Start with interval training, such as 160 meter repeats at a pace slightly faster than your target race speed, followed by recovery periods. To build endurance, integrate longer, steady-state runs into ...
Long jump kaise badhaye best workout full information by National medalist Akash
Просмотров 909 часов назад
ruclips.net/video/PPYpXXOBx_g/видео.html ruclips.net/video/FMA_wOmXz9M/видео.html लॉन्ग जंप में "कीबोर्ड लॉन्ग जंप फाउल" एक सामान्य समस्या है, जो तब होती है जब एथलीट का कूदने का तरीका गलत होता है या उनका पांव फाउल जोन से बाहर चला जाता है। यह आमतौर पर तब होता है जब एथलीट अधिक दूरी कूदने की कोशिश करते हैं या उनकी लैंडिंग सही जगह पर नहीं होती। फाउल से बचने के लिए, एथलीटों को अपनी टेकऑफ और लैंडिंग ...
High jump kaise badhaye। high jump kaise kare full information by National medalist Akash
Просмотров 7279 часов назад
High jump ki taiyari kaise karen aur ghar per high jump kaise karen, iske liye kuch important exercises aur techniques follow karni padengi. Long jump aur high jump kaise karen, ye samajhna zaroori hai, kyunki dono mein agility aur strength ki zaroorat hoti hai. High jump karne ke liye exercise mein plyometric drills, sprints, aur vertical jumps shamil hain. Agar aapko 5 feet high jump karne me...
running ke baad recovery kese kare। running ke baad kya khana chahiye by National medalist Akash
Просмотров 9316 часов назад
Running ke baad kya karna chahiye Running ke baad kya exercise kare Cool down exercises Cool down me kya kare Injury se kese bache Running ke baad cool down karna bahut zaruri hai, taki sharir relax ho aur injury ka risk kum ho. Cool down ke liye sabse pehle apni speed gradually slow karein aur halki walking shuru karein. Yeh process heart rate aur breathing ko normal karne mein madad karta hai...
running stamina badhane ke liye kya khana chahiye best 4 food सांस फूलना कैसे बंद करे ।
Просмотров 208День назад
Running stamina badhane ke liye kya khana chahiye Running stamina badhane ke liye kya khaye Best food for running stamina Running speed kaise badhaye Running ke liye best diet- Running ke liye kya khana chahie? Running se pehle energy ke liye complex carbohydrates jaise oats, bananas, aur whole-grain bread khana chahie. Running ke bad recovery ke liye protein-rich food jaise eggs, paneer, ya pr...
100m last 6 days speed workout best workout with full information by National medalist Akash
Просмотров 55014 дней назад
100m speed workout last 6 days Last 6 days workout for 100m 100m workout 100m speed workout ruclips.net/video/HI667ym6oKs/видео.html To master the 100m sprint, focusing on technique and practice is essential. Start by developing an explosive reaction time off the blocks, as a strong start can make a big difference. Maintain a low body position during the initial phase, gradually straightening u...
running speed improve kaise badhaye best 3 workouts by National medalist Akash
Просмотров 60314 дней назад
running speed improve kaise badhaye best 3 workouts by National medalist Akash
running endurance tips and supplement by National medalist Akash
Просмотров 12921 день назад
running endurance tips and supplement by National medalist Akash
100m sprint start or acceleration kaise improve Karen how to improve 100m sprint start acceleration
Просмотров 44321 день назад
100m sprint start or acceleration kaise improve Karen how to improve 100m sprint start acceleration
100m speed workout 100m kaise speed badhaye improve speed in 100m by National medalist Akash
Просмотров 85721 день назад
100m speed workout 100m kaise speed badhaye improve speed in 100m by National medalist Akash
running se pahle worm-up kaise kare injury se kese bache (RAMP worm-up) by National medalist Akash
Просмотров 17728 дней назад
running se pahle worm-up kaise kare injury se kese bache (RAMP worm-up) by National medalist Akash
running speed badhane ke liye kya Karen best plyometric exercises by National medalist Akash
Просмотров 39728 дней назад
running speed badhane ke liye kya Karen best plyometric exercises by National medalist Akash
running improve karne ke liye kya khana chahiye by National medalist Akash
Просмотров 992Месяц назад
running improve karne ke liye kya khana chahiye by National medalist Akash
5km running workout [5km running in 20 minutes] best workout plan by National medalist Akash
Просмотров 841Месяц назад
5km running workout [5km running in 20 minutes] best workout plan by National medalist Akash
running speed or stamina kaise badhaye best workout by National medalist Akash
Просмотров 130Месяц назад
running speed or stamina kaise badhaye best workout by National medalist Akash
running stamina badhane ke liye best exercise by National medalist Akash
Просмотров 600Месяц назад
running stamina badhane ke liye best exercise by National medalist Akash
sprint running speed kaise badhaye 100m,200m 2 week workout by National medalist Akash
Просмотров 1 тыс.Месяц назад
sprint running speed kaise badhaye 100m,200m 2 week workout by National medalist Akash
sprint running main speed kaise badhaen। best plyometric exercise by National medalist Akash
Просмотров 361Месяц назад
sprint running main speed kaise badhaen। best plyometric exercise by National medalist Akash
running se pahle kya Karen best mobility exercises running improve karne ke liye
Просмотров 248Месяц назад
running se pahle kya Karen best mobility exercises running improve karne ke liye
running stride kaise badhaye how to improve stride length in running by National medalist Akash
Просмотров 372Месяц назад
running stride kaise badhaye how to improve stride length in running by National medalist Akash
1600m speed kaise badhaye 100% result best workout by National medalist Akash
Просмотров 359Месяц назад
1600m speed kaise badhaye 100% result best workout by National medalist Akash
1600m endurance kaise badhaye stamina kaise badhaye by National medalist Akash
Просмотров 442Месяц назад
1600m endurance kaise badhaye stamina kaise badhaye by National medalist Akash
running mein speed or stamina kaise badhaye best information by National medalist Akash
Просмотров 433Месяц назад
running mein speed or stamina kaise badhaye best information by National medalist Akash
running speed kaise badhaen best exercise by National medalist Akash
Просмотров 689Месяц назад
running speed kaise badhaen best exercise by National medalist Akash
100m , 200m block start kaise le full technique by National medalist Akash
Просмотров 1,6 тыс.Месяц назад
100m , 200m block start kaise le full technique by National medalist Akash
sprint running main speed kaise badhaen best 5 drills by National medalist Akash
Просмотров 327Месяц назад
sprint running main speed kaise badhaen best 5 drills by National medalist Akash
running improve kaise kare best weight training exercise by National medalist Akash
Просмотров 132Месяц назад
running improve kaise kare best weight training exercise by National medalist Akash
running speed or stamina kaise badhaye Best exercise by National medalis akash
Просмотров 311Месяц назад
running speed or stamina kaise badhaye Best exercise by National medalis akash
3:40
Bhai single leg se agar aise pressure lagaye toh joint per tension create nhi hota?
@@Shaikh_abdul_majid depend karta hai aap force kis tarike Se Laga rahe ho aur aapke joints kitne jyada strong hai
@@Akashdubey-d43Maine bhi training start Kiya hai National level per khelna hai next ya 2027 tk apki video se thoda bhut refrence leta ho thank you hope you will see me soon on TV☝️
Sir mera long jump me distance cover nhi kr pa rha. Or fly nhi kr pa rha. Kaise kya kru sir. Guide me please..
Aksha bhaii apse call pr baat ho skti h kya nhi to Instagram id bta do pls🙏🙏
Bhaii pls meri humble request h apse 🙏🙏🙏
@@Vishalfacts43 bolo bhai
@Akashdubey-d43 bhaii meri hp police ki bharti h or usme 100 meter sprint (14sec) ke ander lagana h pr mera time (17sec) aa reha h bhaii pls 1 month ka time h mere pass bls bhaii meri help kro Mari apse humble request h 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@Akashdubey-d43 pls bhaii help kr do 🙏🙏🙏🙏🙏 pls
@@Akashdubey-d43Pls bhaii reply😢🙏🙏
@@Vishalfacts43 bhai creatine chalu kr do 5 gram practice ke 30 minute phale
Bhaiya apaka 400 ka time kya hai
@@yogeshghayal4580 47.70
My time is 1.14
Bahut achha btaye sir video me
¹
बेली जंप का बताइए प्लीज ❤
@@mohammadkalam9629 ji
Wahh...guru ji...on Sisson ka bhi ❤
@@Ramlakshan-k-prajapati phale ye karo bhai phir on session ka deta hu
@@Akashdubey-d43 ok
Or bhiya next month ke leye bhee...
Yess sir... double time workout schedule chiye ✨
Hello sir running krte smy mere pair ke muscle tite ho jate he
@@gajubawane361 pani ka intake badao
Sir belly jump ka video bana do na plzzz🙏🏻
K bhai
👏👏
Hello sir. Maine aapki video dekhi thi mera CAPF Assistant Commandant ka physical tha jisme running, long jump & shot put tha. Aapne in sabhi event par video banayi thi jo bahut helpful thi. I have cleared the physical. Thank you for guiding the people 🙏 Only 1 suggestion aap 1 hi topic par bahut frequently video banate hain wo thoda adjust kar sakte hain rest is best. Wish you all the best.
@@SupremeKing-ox9vb thank you I hope aap bhot acha kam karegi and all the best for your future
Bhai sahab ji 100M 200m off season workeout ki video banaa do na
K bhai
Bhaiya Bihar police running 1600 meter 6 minutes me marna rehta hai Mera 6 :30 aa raha 15 din bacha hai kaise kare please btaye
@@adeshjha8513 bhai 1600m ki video kal aayegi
Thik hai bhaiya ek badhiya sa workout plan and exercise bta dijiye@@Akashdubey-d43
Bhaiya 4 feet hota hai 4:4 kaise hoga nhi ho raha hai
Leg exercise karo plyometric exercises karo exercises karo
@@Akashdubey-d43Bhai Please Make video on Plyometrics Exercises for High jump which one to and which one not to do
@amankundal3653 k bro
@@Akashdubey-d43 And Weighted Non Weighted dono btaana 4 Feet 7 inches High jump ke liye Mera physical hai iss month Height. 5 feet 4 inches Weight 62 kgs
400m workout plz..dijiye
@@Ramlakshan-k-prajapati k bhai
@@Akashdubey-d43 off Sisson and on Sisson dono ka
Sir,(aivin spike shoes) achha hai ya nahi ❤❤❤
Bhai beginners ke liye thik hai
भाई मेरा 3 सेकंड कम करना है 6 दिन में गाईड करें प्लीज
Bhai 6 din me ek hi chij kr skte ho jab final running ho aapki tab pre-workout le kr running kr skte ho
Sas kaise banate hain😊
High jump workout 7 din bacha hai sir
K bro
@@Akashdubey-d43 Ek Scissor High Jump Ke liye Exercises bhi batana Bhai 4Feet 7 Inches
800m 2:10 kaise laye 😊
Abhi kitne ma aarhi hai
Sir log jump badh hi nahi Raha hai ye exercise bahut din se kar raha hu
@@pramodsonkar7413 practice me or kya kya karte ho
Aap bataye ho wo wala exercise aur singal leg hoping bonding hudarls
@pramodsonkar7413 sif exercise krte ho kya bhai or kuch ni krte kya
Log jump ki practice
@pramodsonkar7413 bhai har 4 week ke bad workout change hota hai or bhot sari chije dipend krti hai or bhai laga tar improve ni hota hai
100m ka monthly workout or dite plane bitya bhi❤❤❤
@@kirshnaleela8132 👍
Hlo sir
Yes
bilkul layiye sir
Bhaiya meri 5km ki timing kam nhi ho rhi Usme video banao please 🙏🙏❤️😊
Bilkul bhai
Agar sr 100 m 17 sec m krni ho to 3 sec to. Yhi ho jayegy esy btao jo starting s hi hagg jaye
Yes
100meter of season workout bata do na bhai sahab ji
K bhai I will make a video
@Akashdubey-d43 ok 👍
100meter,200meter of season 6 days workout per video banaa do na
Bhai off season 6 days ka nahi hota hai
Bro par pura pacha ne jata running ma kay karu
Okay
Nice sir
Sir Mera cg police physical Rajnandgaon kaa radd ho gaya hai.dubar physical 20 se 25 din mai start ho jayega to aap ke paas training ke liye aa sakta hu kya.
@@pramodsonkar7413 bhai aap mujse aake Milo Monday sam ko
Kaha par aana hai sir
@pramodsonkar7413 bhai aap agar Bhopal se ho tabhi aana Nahin to bahar se mat aana vaise main TT Nagar stadium Bhopal mein practice karta hun
Rajnandgaon se hu sir chattisgarh
@@pramodsonkar7413 bhai tum wahi karo practice or speed workout karo abhi
tqs bhai a lot
100 मीटर 800 मीटर एक साथ कैसे तैयारी करे ? 🙏
Vedio bnane wale medals nhi late or medals lane walo k paas faltu k vedio bnane ka time nhi rehta😂😂😂😂
ruclips.net/user/shortsGoShtobj8xg?si=CStu8_50pMVJF9rr😊
Sir 400 ka time 1.15 aya hai thanks you
Hello bhaiya support from tt Nagar stadium Bhopal❤❤❤
Thanks bro 👍
Bhaiya jab main apko hii hello bolta tab aap ignore kyu krte ho. Main apko Kitna support kr rha hu RUclips pe 😢❤️❤️❤️
Bhai sorry yr me aapne kisi soch me hogo isliye dhyan ni rha hoga
@@Akashdubey-d43 ok bhaiya ❤️❤️ I will support you on RUclips 🙏🙏❤️❤️
❤❤❤❤
🔥🔥🔥
👍🏻👍🏻
Side se to m bhi jump karloo
100meter off season workout 6 days per video banaa do na bhai sahab ji
@TusharArm k bhai
📷man ke liye ek like to bnta hai ❤