running se pahle worm-up kaise kare injury se kese bache (RAMP worm-up) by National medalist Akash

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  • Опубликовано: 22 янв 2025

Комментарии • 6

  • @akhilb5672
    @akhilb5672 Месяц назад +1

    Sir zara karko dekhye sir

  • @MahimaMannade
    @MahimaMannade Месяц назад +1

    Hii bhaiyaa suno na diet btao na jisee running me fast ho sake...

    • @Akashdubey-d43
      @Akashdubey-d43  Месяц назад +1

      @@MahimaMannade k

    • @MahimaMannade
      @MahimaMannade Месяц назад

      Abhi btao na bhaiya mere ko urgent hai janna.....​@@Akashdubey-d43

  • @mrayushtiwari7420
    @mrayushtiwari7420 Месяц назад

    Sir mera physical hai 100m, 800m race hai uske pehle achhe se warm up karne me thak toh nahin jaunga sir race me?

    • @Akashdubey-d43
      @Akashdubey-d43  Месяц назад

      @@mrayushtiwari7420 bhai phale practice time karo phir competition me Krna bhai