STRENGTHENING FOR FLEXIBILITY - Adaline Bebo

[@MysticInfernoOfficial]

I usually do planks but I am going to do all of these! I do completive baton and I need to work on my core for laybacks. Thanks for this video!

[@AdiTwirls]

Glad you enjoyed it!

[@addisonlloyd7946]

This helps me so much. I'm glad you are doing this. Thank you!!!!!!

[@AdiTwirls]

Yay! I’m so happy to hear this Addison! ❤️

[@ThemagicofTitou]

so cool. i will definitely try this

[@AdiTwirls]

Definitely let me know how it goes!

[@TITOUMOLARD]

thanks for everything

[@AdiTwirls]

:)

[@lynnecaber7305]

How to Split please,

[@AdiTwirls]

Hi! I'm currently working on a video for stretching to improve leaps, but in the meantime, please check out My Daily Stretching Routine video!