Adaline Bebo
Adaline Bebo
  • Видео 48
  • Просмотров 690 392
VERTICAL BACK NECK ROLL - Baton Twirling Tutorial - ADALINE BEBO
One of my favorite unique rolls to add to your bag of tricks! This back neck roll variation is a fun challenge to add to you practice this week :)
I want to help you reach your twirling goals, so please leave any comments or questions you have for me below!
Follow me!
Instagram: @aditwirls
TikTok: @aditwirls
Visit my website for more information! adalinebebo.com
Просмотров: 7 965

Видео

Learn & Teach BII Compulsories with Adaline Bebo - Baton Twirling Tutorial
Просмотров 3 тыс.9 месяцев назад
Learning and teaching level BII Compulsories from USTA/WBTF CAS.
HOW TO DO A PALM SPIN WITH A BATON - Adaline Bebo
Просмотров 6 тыс.Год назад
Trick of The Month - Fun with Palm Spins - Baton twirling Tutorial with Adaline Bebo
Aimachi Winterguard - A Thousand Cranes - Rehearsal at Carmel High School 2015
Просмотров 2,2 тыс.Год назад
Aimachi Winterguard - A Thousand Cranes - Rehearsal at Carmel High School 2015, Indiana, Japan
Adaline Bebo - Solo Congressional Cup 2018
Просмотров 6 тыс.2 года назад
2018 Congressional Cup Solo - Adaline Bebo
Adaline Bebo Short Program Practice 2018
Просмотров 3,1 тыс.2 года назад
July 2018 Short Program Practice - Adaline Bebo
ELBOW ROCKS - Baton Twirling Roll Tutorial - Adaline Bebo
Просмотров 43 тыс.3 года назад
The path to mastering rolls can be a rocky road, but I’m here to help you become a rock star! Elbow rocks can be a valuable addition to a roll section at any level so give them a go! Outfit by Wear It To Heart I want to help you reach your twirling goals, so please leave any comments or questions you have for me below! Follow me! Instagram: @aditwirls TikTok: @aditwirls Visit my website for mor...
HOW TO DO FINGER TWIRLS - Adaline Bebo
Просмотров 204 тыс.4 года назад
Finger twirls are one of the most iconic and fundamental twirling skill, so I’ve broken down the need-to-know on forward & reverse 4-finger twirls, roll-outs, & 8-finger twirls! With some practice, you’ll have this trick wrapped around your finger in no time! I want to help you reach your twirling goals, so please leave any comments or questions you have for me below! Follow me! Instagram: @adi...
A TWIRLING PRACTICE VLOG - Adaline Bebo
Просмотров 11 тыс.4 года назад
I woke up this morning so excited to finally be headed back to the gym. After months of recovery, discouragements, physical therapy, and slow progress, being back in my happy place was just what I needed to realize that I'm stronger than ever thanks to baton twirling. While it was certainly an emotional day, I thought I’d take you along with me as I rediscover my love of this sport after facing...
IMPROVING YOUR SPLITS - Adaline Bebo
Просмотров 5 тыс.4 года назад
For twirlers, splits are the key that unlocks great illusions, leaps, & kicks. I’m sharing my very favorite stretches for elongating & lengthening stubborn hamstrings & hips, as well as sharing some valuable training tips that will help you reach your potential! I want to help you reach your twirling goals, so please leave any comments or questions you have for me below! Follow me! Instagram: @...
ELBOW ROLL BASICS & VARIATIONS - Adaline Bebo
Просмотров 7 тыс.4 года назад
Whether you’re just starting out or wanting to train your technique basics, this video will have you rolling in no time! I’m breaking down everything you need to know about forward & reverse elbow rolls, elbow extension & retraction rolls, and common mistakes to avoid while practicing! I want to help you reach your twirling goals, so please leave any comments or questions you have for me below!...
WHAT'S IN MY BATON BAG? - Adaline Bebo
Просмотров 6 тыс.4 года назад
I’m unzipping my baton bag and sharing all my must-haves for being prepared for long days spent at the gym! What's In My Baton Bag Checklist (FREE DOWNLOAD): drive.google.com/file/d/1hy-sKqM9qDBaszht7nn3hCTtOoGGF22f/view?usp=sharing I want to help you reach your twirling goals, so please leave any comments or questions you have for me below! Become a member of the Be Bold Club and learn more he...
5 ESSENTIAL FLIPS - Adaline Bebo
Просмотров 25 тыс.4 года назад
For maximizing revolution and control of the baton, having proper technique on fundamentals is crucial. Don’t flip out just yet because I’m breaking down the details to perfect 5 essential twirling flips! Outfit by WISKII Sportswear Become a member of the Be Bold Club and learn more here: www.patreon.com/adalinebebo I want to help you reach your twirling goals, so please leave any comments or q...
2015 Adaline Bebo Freestyle Ohio
Просмотров 3,2 тыс.4 года назад
2015 Adaline Bebo Freestyle Ohio
HOW I TAPE MY BATONS & BATON CARE BASICS - Adaline Bebo
Просмотров 18 тыс.4 года назад
HOW I TAPE MY BATONS & BATON CARE BASICS - Adaline Bebo
ELEPHANT ROLLS / “HOLLIE” ROLLS - Adaline Bebo
Просмотров 10 тыс.4 года назад
ELEPHANT ROLLS / “HOLLIE” ROLLS - Adaline Bebo
STRENGTHENING FRONT WALKOVERS - Adaline Bebo
Просмотров 5 тыс.4 года назад
STRENGTHENING FRONT WALKOVERS - Adaline Bebo
INCREASING VERTICAL & HORIZONTAL TOSS HEIGHT - Adaline Bebo
Просмотров 9 тыс.4 года назад
INCREASING VERTICAL & HORIZONTAL TOSS HEIGHT - Adaline Bebo
MASTERING FISHTAILS (FORWARD & REVERSE) - Adaline Bebo
Просмотров 36 тыс.4 года назад
MASTERING FISHTAILS (FORWARD & REVERSE) - Adaline Bebo
MASTERING DROP-INS - Adaline Bebo
Просмотров 8 тыс.4 года назад
MASTERING DROP-INS - Adaline Bebo
7 STRATEGIES FOR STAYING MOTIVATED - Adaline Bebo
Просмотров 2,7 тыс.4 года назад
7 STRATEGIES FOR STAYING MOTIVATED - Adaline Bebo
MASTERING ANGEL ROLLS / LONG ARM ROLLS - Adaline Bebo
Просмотров 20 тыс.4 года назад
MASTERING ANGEL ROLLS / LONG ARM ROLLS - Adaline Bebo
DANCE TWIRL COMBO for MOVEMENT MONDAY - Adaline Bebo
Просмотров 5 тыс.4 года назад
DANCE TWIRL COMBO for MOVEMENT MONDAY - Adaline Bebo
MASTERING BACKNECK ROLLS - Adaline Bebo
Просмотров 9 тыс.4 года назад
MASTERING BACKNECK ROLLS - Adaline Bebo
#EILISHTWIRLCHALLENGE TUTORIAL - Adaline Bebo
Просмотров 4,4 тыс.4 года назад
#EILISHTWIRLCHALLENGE TUTORIAL - Adaline Bebo
STRENGTHENING FOR FLEXIBILITY - Adaline Bebo
Просмотров 5 тыс.4 года назад
STRENGTHENING FOR FLEXIBILITY - Adaline Bebo
CONTINUOUS ELBOW ROLLS - Adaline Bebo
Просмотров 7 тыс.4 года назад
CONTINUOUS ELBOW ROLLS - Adaline Bebo
WORLD BATON TWIRLING DAY 2020 - Adaline Bebo
Просмотров 5 тыс.4 года назад
WORLD BATON TWIRLING DAY 2020 - Adaline Bebo

Комментарии

  • @whostad
    @whostad 3 дня назад

    HOT

  • @Theblondegoblin
    @Theblondegoblin 4 дня назад

    This is a great help and i love this trick

  • @Renoryxxx
    @Renoryxxx Месяц назад

    Could you do a tutorial over 3 baton juggles and maybe some other 3 baton tricks? I plan to add the juggle to my routine for state competition but it’s tough trying to teach myself and it would be nice to have some pointers :)

  • @camille.love.bugzzz
    @camille.love.bugzzz Месяц назад

    how do you get the momentum at the end of the first half?

    • @AdiTwirls
      @AdiTwirls Месяц назад

      The angle of your arms will really impact how the second half of your roll will go! If it’s too steep it will fall right down, and too flat will cause the baton to stop before it makes it across! My biggest advice is to pull your shoulders down and head up!

  • @CarolynCressette
    @CarolynCressette Месяц назад

    Girlfriend should have used some polish remover first. Yikes. Or at least added a coat. But still great video and I am going to try this. Buying a baton from Amazon. woop.

    • @AdiTwirls
      @AdiTwirls Месяц назад

      Haha 😂 The covid era when none of the nail salons were open really got me!!! Glad you enjoyed the video!

  • @VictoriaMaynard06
    @VictoriaMaynard06 Месяц назад

    Where did you get your bag and how much did it cost?

    • @AdiTwirls
      @AdiTwirls Месяц назад

      It’s from Champion Baton Bags! It was like $375-400 fully customized but was an investment that’s lasted forever!

  • @yshtamayo9803
    @yshtamayo9803 Месяц назад

    omg we won thank u for teaching mee❤❤!!

    • @AdiTwirls
      @AdiTwirls Месяц назад

      That is the best news!!! Congratulations!!! ❤️

  • @lawb4meify
    @lawb4meify 2 месяца назад

    THANK YOU!!! YOU HAVE GIVEN ME THE BEST INFO SO FAR ABOUT LEARNING A FRONT WALK OVER AND CONDITIONING FOR KICK OVER THAN ANYONE ELSE I HAVE FOUND!!!❤❤❤

    • @AdiTwirls
      @AdiTwirls Месяц назад

      You are so welcome! So happy to help!!! ❤️

  • @jorgehidalgo6884
    @jorgehidalgo6884 2 месяца назад

    Good Teaching miss.

    • @AdiTwirls
      @AdiTwirls Месяц назад

      Thank you! 😃Glad it was helpful!

  • @Rollmanrevolution
    @Rollmanrevolution 2 месяца назад

    @adiTwirls -- I don't know if you have a lot of 46 year old Masculine Men watching your channel -- but THIS ONE can't get enough. After my wife passed in 2023, I spent a lot of time walking on the beaches where I live. I had always walked with a "walking stick" --- so about a year ago -- I started twirling that stick every time I went for a walk. Well, 8 months later and I can twirl and maneuver this walking stick like a professional baton twirler. However, after watching many of your videos -- I have already noticed my "bad-habbits". If you had to suggest to someone like myself -- a place to start to pick up some of the cooler moves and tosses -- Where should I begin? I do not plan on making this a profession, however - I want to learn proper technique to improve at a much better rate. B/C I twirl about 2-3 hrs (5 days a week) I am pretty sure I can pick up your instructions fairly quick. I just need some "Professional" direction...so I can give myself the best chance at getting better. Thank you so much --- This Hobby has become MONUMENTAL in my life... So I want to thank people like yourself, for taking the time to share what you know... So awesome.

  • @NieZuSpaet
    @NieZuSpaet 2 месяца назад

    This is awesome! As I mentioned on another video I am from Germany where baton twirling is not common. I am also in my fifties and started recently. This is a wonderful practice plan for me especially because you show proper form and all the details. E. g. my backhand flips were totally wrong because I moved my shoulder way too much. Thank you!

  • @NieZuSpaet
    @NieZuSpaet 2 месяца назад

    ... thank you so much - this is exactly what I needed. I am from Germany and over here twirling is not common. Your tutorials already helped me to get some basic moves right (and I love drilling), so especially this flips tutorials is gold to work on my control. I already saw that my "technique" in trying the elbow flip was totally wrong. No wonder it went straight to the floor every time. Cannot wait to try later. Thank you!! (And a personal feedback re. the background music:I do have problems following your videos and sometimes need to skip or take breaks because of the type and loudness of the music. I avoid videos with background music whenever possible because it makes it very hard to follow for me and hurts my brain. I do know, that a lot of people are not bothered by it.)

  • @BreroAlycia-uy6sn
    @BreroAlycia-uy6sn 3 месяца назад

    Thank you ❤

    • @AdiTwirls
      @AdiTwirls Месяц назад

      ❤️❤️❤️

  • @P4bbl4_is_cut3_1ndandysw0rld
    @P4bbl4_is_cut3_1ndandysw0rld 3 месяца назад

    Omg ty so much for the toturial us really helped 😊 ("^v^)

    • @AdiTwirls
      @AdiTwirls Месяц назад

      So happy to help!!

  • @sade799
    @sade799 4 месяца назад

    You're awesome....but what on earth is the point in taping? In the good old days we used candle wax for grip and sucked it up if it bruised us.

    • @AdiTwirls
      @AdiTwirls Месяц назад

      I remember waxing my baton when I was young! I live in Texas where the humidity is really high and can cause the baton to slip like crazy!

    • @sade799
      @sade799 Месяц назад

      @@AdiTwirls Ahh, OK....never a problem in Liverpool UK!! Still think the tape spoils the look though.

  • @AfKEmmI
    @AfKEmmI 4 месяца назад

    Heyy I have my first ever baton solo. any tips x

  • @kaizokid9461
    @kaizokid9461 4 месяца назад

    Great video, helping me make sure my sister the best out of her club 💪🏽, please do more tutorials 👌🏽

  • @gulfbaby230
    @gulfbaby230 4 месяца назад

    It’s like that baton is an extension of your body!! Amazing!!

  • @SubwayToilet
    @SubwayToilet 4 месяца назад

    in my bag i just keep my shoes, water and a baton because my practice is very short like an hour or two🥲🥲

  • @tammyt.b.1078
    @tammyt.b.1078 4 месяца назад

    What size shaft are you using please?

    • @AdiTwirls
      @AdiTwirls 4 месяца назад

      Hi! I use 7/16 inch (thicker)!

  • @wine-not-whine8391
    @wine-not-whine8391 4 месяца назад

    I’m totally lost! Lol

  • @divershay
    @divershay 5 месяцев назад

    Omg!!! Sheer perfection 😮

  • @NaturallyGourgeous
    @NaturallyGourgeous 5 месяцев назад

    Ma'am perchance are you an orthopedist or an assistant in your out of RUclips personal life. Sorry my eagerness to ask a question got the best of me, apologies. Is that the manner of speech resemble closely the same mannerisms and quirks as you exhibited. So forgive me dear, my curiosity got the best of me. You don't need to feel obliged to contact me in any way respond at your convenience. Also I am kind of embarrassed because I do not know if I should by a baton or a makeshift wooden dowel to practice with because I lack depth perception and I am not the most coordinated human ever.

    • @AdiTwirls
      @AdiTwirls Месяц назад

      That’s so interesting! I am a neuroscientist ❤️ I think whatever apparatus makes it easiest for you is best!

  • @Raehopexo
    @Raehopexo 5 месяцев назад

    I’ve been doing majorretes since I had just turn 6 I am now 12 x

  • @jessa463
    @jessa463 5 месяцев назад

    ❤❤

  • @JennaClaire_bensonsversion
    @JennaClaire_bensonsversion 5 месяцев назад

    I just found your channel and your literally amazing!! And you’re absolutely beautiful! I’ve been twirling for 8 years and always love seeing older girls twirl (high school/college age)! I would love to meet you and have a lesson but I have no idea if that’s possible😕 anyway, sorry if this was a lot😅 I am just in awe with the way you twirl and hope to be like you someday!🫶🏻

  • @wileyandquax
    @wileyandquax 5 месяцев назад

    adi omg i needed this so bad thank you 😭

    • @AdiTwirls
      @AdiTwirls 5 месяцев назад

      Yay! Love to hear it!

  • @tmaffeo
    @tmaffeo 5 месяцев назад

    This was fantastic ty so much I’m buying a baton for my 5 yr old granddaughters bday I think she’s going to love it 🌻🌻🌻

    • @AdiTwirls
      @AdiTwirls 5 месяцев назад

      Awww! She will absolutely love it - what a wonderful gift!

  • @kathythureen9341
    @kathythureen9341 6 месяцев назад

    I HAD TEN YEARS OF BATON LESSONS A I WAS IN GROUP SIX STARTING IN KINDERGARTEN.

  • @saraheyler6047
    @saraheyler6047 6 месяцев назад

    When I twirled in the 80s and 90s we used to wax the shaft of our baton for grip.

    • @AdiTwirls
      @AdiTwirls 6 месяцев назад

      When I first started twirling, I waxed my baton!!! I had totally forgotten about that and haven't heard anyone mention that in ages. Thank you so much for your comment!

  • @paolaarteaga2331
    @paolaarteaga2331 6 месяцев назад

    Eres un Ada con su varita mágica, todos tus movimientos son de ensueño, saludos desde Perú 🇵🇪❤

    • @AdiTwirls
      @AdiTwirls 5 месяцев назад

      Thank you so so much!!!!

  • @XdJgjf
    @XdJgjf 6 месяцев назад

    Hola soy de Bolivia me gustaría aprender una rutina para mejorar el dominio del twirling baton por favor y como se puede lanzar y girar al mismo tiempo 😢

  • @wtom04
    @wtom04 7 месяцев назад

    I really hope you put out a video on BLIND CATCHES. You're very thorough in your presentations.

  • @pageturner-l6x
    @pageturner-l6x 7 месяцев назад

    i think you are amazing! I love how you keep in touch and continue to support each other through twirling. It is truly refreshing.

    • @AdiTwirls
      @AdiTwirls 5 месяцев назад

      Thank you for your comment!

  • @airnesxx5229
    @airnesxx5229 7 месяцев назад

    WE MISSEDD YOUUU

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      AWWW SO SWEET THANK YOU!!!!

  • @queenvictoria7707
    @queenvictoria7707 7 месяцев назад

    What kind of tape is on your baton?

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      Hi! I use Wilson Ultra Wrap or the Star Line tape! This is just a pink version! :) I have a whole video with all of the details on my baton's tape up on my channel!

  • @DefinitelyNotMyRealName
    @DefinitelyNotMyRealName 7 месяцев назад

    She is unbelievable. Wow.

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      That is so kind! Thank you!

  • @edi6881
    @edi6881 7 месяцев назад

    so cool

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      Thank you! Let me know if you try it out! :)

  • @paulabroadway1697
    @paulabroadway1697 7 месяцев назад

    Love your tutorials on how to make these movements happen!

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      I'm so glad you like them!

  • @Brookieee1
    @Brookieee1 7 месяцев назад

    hey adaline i’m sooo happy you posted my name is Brooke and i’m your biggest fan ! will you be at nationals (ayop) ?

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      That is so sweet of you! I will be at USTA Nationals this year, but not AYOP :)

    • @Brookieee1
      @Brookieee1 7 месяцев назад

      @@AdiTwirls Ok!! have fun!! do you know if you will ever do a camp again?

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      @@Brookieee1 I am away teaching camp in Ohio, Nebraska, Texas, and Florida for the next month with Karrissa Wimberley! If you are nearby, you should join us for PlayBaton!

    • @Brookieee1
      @Brookieee1 7 месяцев назад

      @@AdiTwirls Ok do you know when and where the florida one is because i’m nearby!!😁😁

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      @@Brookieee1 Its the 17th of May!

  • @zsubaille
    @zsubaille 8 месяцев назад

    😂😂😂

  • @thereal-mm1788
    @thereal-mm1788 8 месяцев назад

    your twirling tutorials help me with my contact staff juggling thanks.

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      I'm so glad I could help! Keep up the great work! :)

  • @gardelitozz7184
    @gardelitozz7184 8 месяцев назад

    I am a man, I dance tango (it is much slower and is danced in pairs), I wish I could move with that flexibility and grace with which you do it. Excellent performance! It is also very nice that the message you are giving can be heard in the background, especially at the end, it is very emotional. Greetings from Buenos Aires Argentina, Subscribed!

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      Thank you so much for you comment and for the kind words!

    • @gardelitozz7184
      @gardelitozz7184 7 месяцев назад

      @@AdiTwirls you're welcome!

  • @donnamiller2935
    @donnamiller2935 8 месяцев назад

    Please tell and show what and how you have the center of your ballot wrapped. Thank you!❤

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      Hi! I have a tutorial explaining exactly how I tape my baton up on my channel! ruclips.net/video/SiHkMx3ce9I/видео.html

  • @RobynBrown-ys4vh
    @RobynBrown-ys4vh 8 месяцев назад

    This helped sm I js can’t get it at the start to go from under my arm to around the neck without stopping

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      That's definitely the hardest part!!! Keep up the hard work and I know you can get it!

  • @robertodiaz8981
    @robertodiaz8981 8 месяцев назад

    Love it ❤

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      Thank you! :)

  • @Aspen_2
    @Aspen_2 8 месяцев назад

    Hey their! I was wondering what tape you use on your baton! My tape keeps peeling off and any time I do my neck rolls it pulls on my hair and it’s a whole hassle!

    • @marianl8718
      @marianl8718 8 месяцев назад

      As far as I know, the most widely used seems to be the tape that wraps around the handle of the tennis racket. It is a bit more expensive.

    • @Aspen_2
      @Aspen_2 8 месяцев назад

      @@marianl8718 Thanks so much!

    • @marianl8718
      @marianl8718 8 месяцев назад

      @@Aspen_2 With pleasure ! On this very channel there is a video, "How I tape my batons", that show us this, but there that tape appears to be a regular duct tape.

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      Hi! I have a video posted that goes into detail on what kind of tape I recommend! What kind do you currently use?

    • @Aspen_2
      @Aspen_2 7 месяцев назад

      @@AdiTwirls mole skin, that’s what I had to put on when I went out on the field (bc it was raining) it really soaked in the water but now I don’t need it for regular inside comps.

  • @jairovalladares7099
    @jairovalladares7099 8 месяцев назад

    Whatch

  • @GracieFerris
    @GracieFerris 8 месяцев назад

    kool

  • @GracieFerris
    @GracieFerris 8 месяцев назад

    Hey Adeline im so glad you post videos of baton and it helps me with twirling bc Ihave a baton solo and I love to have extra help even after learning from my teacher God bless you and THANK YOU YOU ARE A GOOD AT TEACHING YOU ARE GOOD AT IT

    • @AdiTwirls
      @AdiTwirls 7 месяцев назад

      You're so welcome! I'm so glad you enjoy them! I just posted a new one, so check it out <3