30 Mins Dumbbell Upperbody Workout For Strength & Size | Build Muscle 17
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- Опубликовано: 28 сен 2024
- Looking to build strength and muscle mass in your Upper body? Try doing this 30 minutes workout about 2-3 times a week.
Target Muscles: Chest, Back, Arms & Shoulders
Length: 30 Minutes
Equipment Needed: Dumbbells & Bench
Similar workout: • 35 Mins Upperbody Dumb...
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1:02 - warm up
3:18 - incline chest press
7:24 - leaning side rows
11:10 - double bicep curl -> negative
16:02 - flat hex press
19:43 - seater rear flys
23:40 - flat bench flys
28:17 - side shrugs
Thanks to you I have followed your exercises. God bless you and please keep them coming. I used to weigh 248 pounds and now I’m down to 217. Went from size 36 to 34. Thank you a million.
Keep that up 🗿
I do have a very limited range of dumbbells, but I have options to adapt the work on the different muscle groups. Adds even more fun to the session too!
Thank you for another great workout, Superman! 💪👍
Love that you're getting creative with your limited equipment 👏🏾
Can you do A video without a bench
Yeah i really need this
Good idea I dont have much space too
He already have videos on the Channel without bench
@@ray.e8293 can you link it please
Just lay on the floor 🤷♂️
Let's fucking go!!
Tomorrow's workout! It's Chest Day, i might as well do this! 🎯💯‼️
Great 30 minutes dumbbells
Thanks my bro! 🙏🏾
I really enjoyed your latest 35min upper body videos! Nice to see familiar exercises yet this have some interesting ones, great for variety! Special thanks for including kg/arm
Also glad to see strong and massive tail is back💪 i missed it :D
Just 2 words “Loved it”!!!
That makes me happy to read! 🫶🏾
On arms day lets GOO
Let’s gooooooo 💪🏽
Great workout!
Beautiful body, mate respect
Hey midas, im about to finish the full body 45 day build and burn plan. What program on your website should i go onto next to continue to build muscle and lose weight?
Too much useful❤
thank you
toriyama.
day 6 - 12/6.
day 11 - 27/6.
day 16 - 16/7.
does this work like if im under 20% body fat and i want to build muscle and get abs how long would it take me to get that with this plan and with the 30 mins lower body plan?
No more time stamps?
Donde estás nos tienes olvidados😒
16
Where is the videos 1-15?
ماهى اثاره الجانبيه وما المحظورات==
😖😖😖
im 41 and this channel has given me a great plan in the gym thanx alot amazing well happy
i’m tryna get like u mayne thanks for the vide
First yay 🎉 W video as always
Great work out 💪🏾💪🏾
Amazing God bless you Bro 🙏🏻🔥✝️
thanks man, gonna hit this later!
Love to hear it! Go crazy with it my man 💪🏾
what a beast bro....
23
Absolut tolles Video, vielen Dank 😊
I’m definitely gonna jump on this for sure
As usual you 🔥'd me up with this one... 💪🏾💯 let's gooo
Am weighing 52kg and just started working out today. Bro your videos are super helpful for beginners. Thanks a lot
So excited to do this tomorrow
Thank you, I needed a good 30 min workout.
So 1 session a day will be okay ?
On chest day let’s gooooo!!
On chest row as I write Get your gains 🐺🐺🐺🐺🐺🐺🐺🐺🐺
Is it total weight? Or weight per dumbbell??
Per dumbbell
🙌👏👏
Im on 51st day
Is it good for muscle size?
H I am 11 years old girl
Nice give me your snap id
Im on 23rd day
Any Results?
@@QuickNex1Certainly, I got results after 2 week
@@QuickNex1rn Im gonna do 51st day