I'm 57 and dealing with the side effects of menopause. I've lost 50% of my hair and what little weight I have, has moved from my arms and legs into my belly. I look like I have rickets. Don't get me started on the horrific insomnia. Anyway, I really need to get my blood sugar down (bad genetics) and am thinking despite my quality vegan diet where I don't eat much (but eat 3x a day), I need to cut back to eating twice a day. I'm just worried I'll drop weight I can't afford to lose.
Thanks for having captions with the words it reinforces what your teaching
@@jillhull7358 I am glad you found it helpful!
THANKYOU
@@jillhull7358 you are so welcome!
Thank you for sharing 😊
Audrey-have you tried IF or thinking about it?
@@NicoleDaltonHealthCoaching yes I have and I slept better , lower morning glucose levels etc !!
@@audreydurham7442 this is great news! How is it working for you for weight loss?
@@NicoleDaltonHealthCoaching a few pounds 8-10 just getting started
@@audreydurham7442 this is a GREAT start!! What is your plan going forward?
I'm tapping into my inner cave woman. 😁
@@denisecrosby-ruskosky3085 love it!
I'm 57 and dealing with the side effects of menopause. I've lost 50% of my hair and what little weight I have, has moved from my arms and legs into my belly. I look like I have rickets. Don't get me started on the horrific insomnia. Anyway, I really need to get my blood sugar down (bad genetics) and am thinking despite my quality vegan diet where I don't eat much (but eat 3x a day), I need to cut back to eating twice a day. I'm just worried I'll drop weight I can't afford to lose.