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@@jillhull7358 I’m glad this was helpful!

@@susannee.colella6109 you are welcome! What did you take away from this video?

Glad I found you on RUclips.

@@jojo1735 I am so happy you are here, I am more than happy to help! What is your weight loss goal for 2025?

@@KarenH4272 I Love to hear this Karen! You have been on of my best students and you continue to learn and continue to live a healthy lifestyle. You have been an inspiration to so many ❤️

@@jillhull7358 you are welcome!

@@jaleneellis-weigand2310 💯. I love your process of Real Food and time restricted eating! I am so happy you were able to lose that weight! Ultra-processed foods are definitely the enemy-I agree!

@@shitalshah2971 great question! Belly Fat loss will come from your nutrition. Research shows that fasting for at least 12 hours will allow your body to start the process of autophagy (cleaning up garbage cells) and so many more benefits with this process :)

@@Sentimentalist0923 great question! A vegetable in it’s whole form is by far the healthiest and most nutritious form. Once this whole food is broken down into a capsule or powder, etc., it looses nutrients. As much as you can, you want to focus your efforts on eating whole foods in their natural form. Does this make sense? Yes, I hear you on the belly fat! So uncomfortable and this visceral fat is the most dangerous for us as well. But, the great news is that menopause is finally getting the spotlight in research. We now know what is causing us to gain weight, especially around our belly, and we now understand what simple tweaks in our diets that we can make to lose this menopausal belly fat. What is your weight loss/health goal?

@ thank you for your reply and the info. I don’t eat meat so I often tend to eat too many carbs. I’m working on mindfulness and making sustainable dietary changes:) I need to lose about 15 lbs- all menopause weight and mostly in the belly. Ugh.

@@Sentimentalist0923 when you say “carbs” what type of foods are you referring to that you get your carbs from?

@ most often- white potatoes, a variety of breads, rice, pasta and both corn and flour tortillas. I also eat black beans a couple times each week (with the tortillas) for some protein. I’m not a fan of mushrooms and tofu- I don’t like the tastes nor the textures. I eat fish only about twice a month and eggs about once a week for protein. I have kidney disease, so I dont push myself for an abundance of protein.

@@Sentimentalist0923 Thanks for sharing that! It sounds like you’re really mindful of your diet, and I can see you’ve already got some good staples in there like black beans and fish. Given your kidney disease and your goal to lose belly fat, have you tried incorporating more plant-based proteins like lentils or quinoa? They’re gentle on the kidneys and can help balance out the carbs while keeping you satisfied. I’d also love to know-how do you feel about your current energy levels and how your meals keep you feeling full? That can help us identify small tweaks to make the biggest difference.

All my stomach fat went down and no hot flashes either

@@here4theshow I am happy that you have lost weight and have noticed improvement in your health!

@@jillhull7358 she sure sounds like she led by example and taught you how to be healthy! ❤️

@@janelagerquist454 I am glad you found it helpful 😀. We will love to have you in our Facebook group! Let me know if you have any questions after watching the weight loss class as well ;)

True, but this is for any woman in any country that is working on their weight loss journey. Processed foods have been sneaking into other countries for years and other countries are also feeling the impact of overweight too.

@@Liveforalongtime I’m curious….why don’t you eat fruits, vegetables, nuts, seeds, and grains?

@ well, i, like everyone else, ate those things all my life and I was plagued with multiple chronic illnesses throughout my 65 years. Now that I have stopped I put my diabetes in remission and stopped taking 6 different prescriptions. I simply found out we don’t need those foods. This is why I eat the way I do.

@@Liveforalongtime great work on reversing your diabetes! That’s awesome! Are you wanting to maintain your weight or are you working on weight loss at this point?

H! Walking daily is a great habit, so it sounds like you’re already doing something really positive for yourself! Sugar cravings and consistency can be tough to navigate-especially during mid-life when our bodies and hormones are changing. Have you noticed if certain times of day make the cravings stronger? Or if there are particular situations when it’s harder to stay consistent? Sometimes our bodies give us little clues that can be helpful to tune into. I’d love to hear more about what’s worked for you in the past with cravings, and if there are any specific goals you’d love to reach. 😊

That’s okay, it’s done now :). Great work with your walk! What thoughts led you to the candy? Once you start to look at your behavior and action around food and get curious, this helps better than beating yourself up 😊

@@stephanieknoepker9723 great! I’m so happy to have you 😀. The replay will be available ;)

@@tinalewis6782 absolutely! I have worked with many women in their 60s and 70s who are living very active lifestyles! What type of exercise do you like to do?

@@NicoleDaltonHealthCoaching This is wonderful to hear! I’m a yoga teacher, plus I have my own daily yoga practice as well, and I jump rope for about an hour 3 or 4 times a week. I also do weekly dumbbell training for upper, lower body, back and abs. I would like to do all of these activities into my 70s, but balancing recovery and work intensity requires fine-tuning at my age. I eat a plant-based diet. 😊

@@tinalewis6782 wow! You are doing wonderful with exercise and a plant based diet! These are some of the healthiest things that you can control that you are getting done!! Are you currently working on weight loss?

@@NicoleDaltonHealthCoaching Thanks! I’ve always loved working out. I am not looking to lose any weight.

@@tinalewis6782 keep doing what you are doing!! This will keep you doing all the things you want as you age and increases your longevity! 😀💪

@@rizanaariff7340 you are welcome! Glad to meet you!

@@michelletownsend6968 so frustrating! Unfortunately I have talked to so many women that have been gaslit by their medical providers. The truth is, you can lose weight and have more energy! I have also worked with many women who are unable to exercise due to injury, illness, surgery, that are still able to lose the weight! I don’t use exercise as a tool for weight loss. Where do you feel you are getting stuck at?

@@jillhull7358 absolutely! Glad you enjoyed!

@@Durelle522 sorry for the background noise! Those were not cicadas, they were actually never bad by us, but the locusts in the country can get pretty loud!

@@NicoleDaltonHealthCoaching No apology needed I was more curious than anything 😀

I have PCOS as well. I understand your struggle, I have been there and have done all of it! You CAN get this weight off, even though you are doing so many things right! Where do you think you are getting stuck at?

I’ve been looking closer at my recent weight loss and my cycle. I noticed that I lost the weight right before I started my period and then in the week that I was menstruating. As soon as I got to day 10 of my cycle … I suddenly put in 4 lbs. and all progress stopped. I’m currently at day 21 … I’m going g to see if I follow the same pattern this time. It’s all I can think of. I’m considering trying dim and calcium d glucerate and maybe progesterone cream … Thanks for answering my comment. If you have input I’m happy to hear from you. 😊

@@rebeccaconn389 great job really getting curious and looking at your cycle and how it is relating to your weight. Are you adjusting your foods and exercise according to your cycle?

I’m looking into the correct foods according to my cycle … that’s something I’ve been reading about lately. I never knew that was even a thing. So much to know about hormones. Thanks for your input. 😊

@@rebeccaconn389 that’s a great place to start! Cycle syncing is so interesting! Let me know how it goes for you ;)

@@shalinisoni great question! Most women start of keeping things simple at a 16:8 fast, eating all real Whole Foods. I will link 3 other training video I have on IF for you: 1. ruclips.net/video/1aZC631y5lY/видео.htmlsi=_7DjEI3jgYEVxvvW

@@shalinisoni 2. ruclips.net/video/oBuscRYZFKI/видео.htmlsi=goZYO8gX3vMiXKWN

@@shalinisoni 3. ruclips.net/video/4loHO5a0KvA/видео.htmlsi=Y5xN_XvZAhOPe3-S

@@shalinisoni and my Masterclass: ruclips.net/video/HFjh8X5z_wM/видео.htmlsi=WHGRds-2Qv08MdRK

@@jillhull7358 Thank You!

@@YvonneHarms-kb4ly I love YOUR fights 😉

@@YvonneHarms-kb4ly thank you!

@@Oldbroad1 I am glad you enjoyed it! What resonated with you?

@@jillhull7358 thanks Jill!

@@cws4657 I agree 🤣

So nice of you

I’m glad you enjoy them!

@@jillhull7358 great place to start Jill!

@@YvonneHarms-kb4ly wow Gail! I am so proud of you and the weight loss keeps coming! Great Work ❤️

@@jillhull7358 you are welcome!

@@jillhull7358 I agree 100% 😀

@@jillhull7358 we often tell ourselves it takes too long to cook at home. Healthy meals can absolutely be simple and quick! Simple mindset swaps can also help with the way we think about this too 😀

@@jillhull7358 I love this! Is it helping?