I eat real carbs and practice time restrictive eating daily and lost all my post menopausal weight gain. I also reversed my thyroid disease . Thank you for sharing this. The real health enemy is ultra processed foods.
@@jaleneellis-weigand2310 💯. I love your process of Real Food and time restricted eating! I am so happy you were able to lose that weight! Ultra-processed foods are definitely the enemy-I agree!
I eat real carbs and practice time restrictive eating daily and lost all my post menopausal weight gain. I also reversed my thyroid disease .
Thank you for sharing this.
The real health enemy is ultra processed foods.
@@jaleneellis-weigand2310 💯. I love your process of Real Food and time restricted eating! I am so happy you were able to lose that weight! Ultra-processed foods are definitely the enemy-I agree!
Oh and I totally agree, ditch the keto.