@@shalinisoni great question! Most women start of keeping things simple at a 16:8 fast, eating all real Whole Foods. I will link 3 other training video I have on IF for you: 1. ruclips.net/video/1aZC631y5lY/видео.htmlsi=_7DjEI3jgYEVxvvW
So for years I've been told by my doctor that I just have to deal with my symptoms of menapause... in the meantime, my weight is going up and my energy is way low and no matter what I do I can't seem to loose... also during this time I had a totally right hip replacement and not able to exercises properly... the more the weight has piled on the more things r going wrong with my body, knees, lower back disc hernias..ect now I am over at least 150 pounds.. and no matter how much I diet and eat healthy I just keep loosing the same 10 pounds... please help
@@michelletownsend6968 so frustrating! Unfortunately I have talked to so many women that have been gaslit by their medical providers. The truth is, you can lose weight and have more energy! I have also worked with many women who are unable to exercise due to injury, illness, surgery, that are still able to lose the weight! I don’t use exercise as a tool for weight loss. Where do you feel you are getting stuck at?
So I loved your video … I’m at a real loss for my situation. I’m 48 and have PCOS … I’m 70 lbs overweight. I’ve done intermittent fasting (the correct way). I’ve tried keto, carnivore, I usually eat very low carb or no carb. I do carb cycle a bit to try to not let my body get into a rut. I can only lose 20 lbs. then no matter what I do … I can’t lose anymore. I walk daily … I do everything I can. A few weeks ago I added in some supplements to help with insulin resistance (Berberine and chromium) … suddenly I started losing weight … I lost 6 lbs in two and a half weeks …. Then … I suddenly stopped all weight loss (for the past few weeks and have gained 4 lbs). All progress has stopped. I know as a PCOS person that my hormones are a mess …. What could I possibly do? Any suggestions?
I have PCOS as well. I understand your struggle, I have been there and have done all of it! You CAN get this weight off, even though you are doing so many things right! Where do you think you are getting stuck at?
I’ve been looking closer at my recent weight loss and my cycle. I noticed that I lost the weight right before I started my period and then in the week that I was menstruating. As soon as I got to day 10 of my cycle … I suddenly put in 4 lbs. and all progress stopped. I’m currently at day 21 … I’m going g to see if I follow the same pattern this time. It’s all I can think of. I’m considering trying dim and calcium d glucerate and maybe progesterone cream … Thanks for answering my comment. If you have input I’m happy to hear from you. 😊
@@rebeccaconn389 great job really getting curious and looking at your cycle and how it is relating to your weight. Are you adjusting your foods and exercise according to your cycle?
I’m looking into the correct foods according to my cycle … that’s something I’ve been reading about lately. I never knew that was even a thing. So much to know about hormones. Thanks for your input. 😊
@@shitalshah2971 great question! Belly Fat loss will come from your nutrition. Research shows that fasting for at least 12 hours will allow your body to start the process of autophagy (cleaning up garbage cells) and so many more benefits with this process :)
@@Durelle522 sorry for the background noise! Those were not cicadas, they were actually never bad by us, but the locusts in the country can get pretty loud!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Great teaching
@@jillhull7358 Thank You!
Can u pls explain what is intermittent fasting and how should I do that? What can I eat and when can I eat?
@@shalinisoni great question! Most women start of keeping things simple at a 16:8 fast, eating all real Whole Foods. I will link 3 other training video I have on IF for you:
1. ruclips.net/video/1aZC631y5lY/видео.htmlsi=_7DjEI3jgYEVxvvW
@@shalinisoni 2. ruclips.net/video/oBuscRYZFKI/видео.htmlsi=goZYO8gX3vMiXKWN
@@shalinisoni 3. ruclips.net/video/4loHO5a0KvA/видео.htmlsi=Y5xN_XvZAhOPe3-S
@@shalinisoni and my Masterclass: ruclips.net/video/HFjh8X5z_wM/видео.htmlsi=WHGRds-2Qv08MdRK
So for years I've been told by my doctor that I just have to deal with my symptoms of menapause... in the meantime, my weight is going up and my energy is way low and no matter what I do I can't seem to loose... also during this time I had a totally right hip replacement and not able to exercises properly... the more the weight has piled on the more things r going wrong with my body, knees, lower back disc hernias..ect now I am over at least 150 pounds.. and no matter how much I diet and eat healthy I just keep loosing the same 10 pounds... please help
@@michelletownsend6968 so frustrating! Unfortunately I have talked to so many women that have been gaslit by their medical providers. The truth is, you can lose weight and have more energy! I have also worked with many women who are unable to exercise due to injury, illness, surgery, that are still able to lose the weight! I don’t use exercise as a tool for weight loss. Where do you feel you are getting stuck at?
❤
So I loved your video … I’m at a real loss for my situation. I’m 48 and have PCOS … I’m 70 lbs overweight. I’ve done intermittent fasting (the correct way). I’ve tried keto, carnivore, I usually eat very low carb or no carb. I do carb cycle a bit to try to not let my body get into a rut. I can only lose 20 lbs. then no matter what I do … I can’t lose anymore. I walk daily … I do everything I can.
A few weeks ago I added in some supplements to help with insulin resistance (Berberine and chromium) … suddenly I started losing weight … I lost 6 lbs in two and a half weeks …. Then … I suddenly stopped all weight loss (for the past few weeks and have gained 4 lbs). All progress has stopped.
I know as a PCOS person that my hormones are a mess …. What could I possibly do? Any suggestions?
I have PCOS as well. I understand your struggle, I have been there and have done all of it! You CAN get this weight off, even though you are doing so many things right! Where do you think you are getting stuck at?
I’ve been looking closer at my recent weight loss and my cycle.
I noticed that I lost the weight right before I started my period and then in the week that I was menstruating. As soon as I got to day 10 of my cycle … I suddenly put in 4 lbs. and all progress stopped.
I’m currently at day 21 … I’m going g to see if I follow the same pattern this time. It’s all I can think of.
I’m considering trying dim and calcium d glucerate and maybe progesterone cream …
Thanks for answering my comment.
If you have input I’m happy to hear from you. 😊
@@rebeccaconn389 great job really getting curious and looking at your cycle and how it is relating to your weight. Are you adjusting your foods and exercise according to your cycle?
I’m looking into the correct foods according to my cycle … that’s something I’ve been reading about lately. I never knew that was even a thing. So much to know about hormones.
Thanks for your input. 😊
@@rebeccaconn389 that’s a great place to start! Cycle syncing is so interesting! Let me know how it goes for you ;)
I'm 46 and am adding belly fat. How many hrs of IM is recommended to lose belly fat ?
@@shitalshah2971 great question! Belly Fat loss will come from your nutrition. Research shows that fasting for at least 12 hours will allow your body to start the process of autophagy (cleaning up garbage cells) and so many more benefits with this process :)
Are those cicadas?
@@Durelle522 sorry for the background noise! Those were not cicadas, they were actually never bad by us, but the locusts in the country can get pretty loud!
@@NicoleDaltonHealthCoaching
No apology needed I was more curious than anything 😀