Full body yoga flow | 25 mins | mixed level yoga practice

Welcome to this 25 minute full body yoga flow, where I will guide you through a practice designed to improve your strength, balance and flexibility in a mindful way, for a well-rounded practice you can incorporate into your regular movement routine.
This is a mixed level flow, I’ve included options throughout the sequence to make some of the poses more accessible.
I hope you enjoy the class!
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By participating in yoga sessions on this channel, you do so at your own risk. Consult a healthcare professional before starting any exercise program. Discontinue if you experience pain or discomfort. This channel is not liable for any injuries or damages resulting from these activities. Use of content is at your own discretion.
Practice safely and responsibly.

[@nivedithabolde9898]

Nice flow, feeling so good after these streching

[@know_yoga]

Glad you enjoyed the class 🙂

[@celined.1232]

Thank you, Jess, for this strong and both relaxing flow ! As I have a bad cold with fever, I couldn't stay in half moon, but however, now I feel much better : no more headache ! Même quand on est un peu malade, il faut faire du yoga avec Jess ! On se snt beaucoup mieux après, et ce n'est pas grave si on ne fait pas les postures les plus athlétiques... J'ai remplacé "halfmoon" par des "rag doll" à chaque fois ! 🙂

[@know_yoga]

Merci de m'avoir rejoint Céline ! Je suis contente que ce cours t'ait aidé à te sentir un peu mieux, et j'espère que tu retrouveras bientôt une pleine santé 🩷