A 30-minute full-body vinyasa flow is perfect for mixed levels, offering a dynamic practice that improves strength, flexibility, and mindfulness in a short time. Ideal for both beginners and experienced yogis looking for a balanced, energizing session.
Merci, Jess ! C'est très bien, et même un peu "challenging" ! Cela fait du bien et ce flow fait bien travailler l'équilibre, la force, la concentration.
Lovely morning flow! Thanks!
Thank you for joining me Barb 🙂 have a good week!
A 30-minute full-body vinyasa flow is perfect for mixed levels, offering a dynamic practice that improves strength, flexibility, and mindfulness in a short time. Ideal for both beginners and experienced yogis looking for a balanced, energizing session.
Merci, Jess ! C'est très bien, et même un peu "challenging" ! Cela fait du bien et ce flow fait bien travailler l'équilibre, la force, la concentration.
Merci Céline! Glad you enjoyed the flow, have a good week 🙂
Thank you Jess🙏🙂💜
Thanks for joining me Mark! 🙂