Intro to AIP Paleo Way of Eating
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- Опубликовано: 15 сен 2019
- I wanted to explain the journey I am starting with the Auto-Immune Protocol version of the Paleo Diet. My doctor approves, and I'm hoping it really eventually helps with my health! BTW, the bloopers weren't planned ahead! Lol!
Here is the Auto Immune Protocol book by Sarah Ballantyne, PhD. www.amazon.com/gp/product/B00...
And here is one of Sarah Ballantyne's AIP cookbooks. www.amazon.com/gp/product/B00...
And here is another one of Sarah Ballantyne's AIP cookbooks. www.amazon.com/gp/product/B01...
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Elizabeth...we are behind you 100 percent! We switched our way of eating back in Feb. Clean eating, low glycolic veggies, low glycolic fruit, lean protein and healthy fats. Our bodies are healing. My husband has lost 35 pounds so far and I jut hit the 50 pound milestone. We are stronger, more rested and have more energy. I'm so excited to see how you feel a little down the road. Here, we don't say "I can't have that" we say, " I choose not to eat that" or " I don't want that." It helps with our mindset. Have a blessed Monday!😊
If you are talking about low "carb" fruits and vegetables, the word to use is glycemic, pertaining to the carbohydrates in food. Glycolic, pertaining to an acid, is an alpha hydroxy acid (AHA), a group of naturally occurring “fruit acids” that can be found in foods. It is typically found and used in products used on the skin.
I’ve been on a Paleo diet for a couple years now and I love it. Getting the sugar out of my system has made a world of difference! ! Now more sore knee joints amongst all the other advantages. I sleep better-and my digestive issues have disappeared. Good luck Elizabeth.
Elizabeth, we truly are what we eat, I am doing Keto right now. I have no health issues but have gained a lot of fluid and "old age belly fat" as I have been told. I love you two. You are going to feel so much better. I buy the healthiest food that I can afford, and at 81 I really don't need a lot to eat. I do take supplements. Bless you both and thanks for the videos.
Linda, so good to hear you still care about your health. So many just give up. Im 63 and never give up.
@@cherriemckinstry131 Cherrie, I am so blessed but have worked and studied hard, our health is second only to our souls and I have that taken care of. We are all going to die but I sure want to die healthy. I am old enough that I have watched most of my friends kill themselves with knife, fork and prescription drugs. Only been in the hospital to have 2 children, have all my parts ;-) and stay as far away from Dr's. as I can. Never give up girl, I am an old beat up truck driver, later office worker and worked till I was 80. Thanks for the good vibes and I love Tiny House Preppers!
@@lindaheald9629 you make me feel loved and wanted. Thanks for making my day.
I quit all animal foods except dairy about two months ago. I am almost inflammation free! I have also lost 13 lbs. My goal is to be 100% Whole Foods Plant Based within a year. It really all comes down to what works for you that is sustainable for you. Great job! Keep up the good work!
Dear Elizabeth, I have been doing something similar called “Eat to Live”. I am so very excited for you. You are an amazing person and I appreciate you so much. Thank you for sharing.
Penny
So good to see you. You are looking great. I joined Keto 75 days ago. I have lost 30 pounds and feel great. Keep up the good work.
Elizabeth, so glad to hear you have found something that works for you! May God bless you on this journey to health. I began eating in a similar way some time ago and the health results are incredible. Hippocrates knew what he was talking about when he said, 'Let food be thy medicine and medicine be thy food.' Journey on!
YES, our diet should be our first line of defense against disease. It's too bad that medical students don't take more nutrition courses. I found it strange that every nutritionist that I saw, was obese!
Elizabeth keep us posted on your progress. I’m very interested! I have slowly changed my eating habits and have improved some of my several auto immune disorders, yet I have not found a good fit for my bodies needs. Congratulations on loosing 18lbs in a couple of months.
Sometimes when your body is going through a detox, your autoimmune symptoms will get worse before they get better. Stick with it and hopefully you will see self healing. I, too, have an autoimmune disease and have had to make most of my own meals. Don't like the sick feeling I get when I eat out or eat things that I have a reaction to.
It’s SUCH a blessing when you find “just” the thing you need. Good for you! Enjoy the journey....you’re worth it!
I too am on a new journey. On July 5th I was admitted to the hospital with extremely high blood pressure and very high blood sugar count. I was there for 15 days. While there I had several visits from the diabetic nurse educator-dietician. I learned so much from her. My sister-in-law happened to be there when she came one day. She was very impressed with her. She taught me a whole new way to eat which has to be a part of my life now. I do not count calories, but instead count grams which are on most every item one buys and then convert the grams to carbs. I am allowed 45.grams per meal which equals 3 carbs per meal or 9 carbs per day and I can eat normal foods(I have be careful of their sugar content. It is also about their portion size. I have lost almost 30 lbs. And I hope that by the time I go back to the doctor in 2 months that I will have another 10 lbs. off and I am never hungry and I feel so good. My goal was not to have to take insulin injections when I came home (because I had extremely high newly diagnosed blood sugar levels and my long term goal is to get off medicine all together. I have been told that the possibility is good that I can do this. Then I will continue to control it just by diet. Plans are different for different people and one should educate themselves as to what will work for them. Both my sister-in-laws were so impressed with the weight I have lossed that they wanted the book that the hospital had given me. A simple plan to follow and works real well. Portion control is a part in it also and we all should watch the that! Well I hope that you do as well as I have been doing. It is onward and upward. That doughnut or piece of pie just is not worth the fact that I feel so much better.😃😃😃🕊🕊🕊👍👍👍
Bloopers lol been there, done that. it is the worst.. Good luck on the Paleo.. I too have begun to take charge of my health.
The first main problem with autoimmune is leaky gut syndrome, vitamin C gradually in diet, and removing refined sugars. Use probiotics or make good Sauer kraut.
We used to only eat sugar candies on holiday or birthday, but gradually refined sugar has crept into our diet. I dont even drink juice because of concentrated sugar. They stopped making unsweetened orange juice because it didnt sell as well. Catsup didn't have sugar in it. .really.. we used to be able to eat bread but because of leaky gut it now aggrevates underlying symptoms. I've done keto and it does help.. but compare sugar even in pasta sauce... youd be amazed at differences.
Dr. Ballantyne, who wrote the book, addressed the same things. I’m trying to stick to the AIP Paleo. I’ve never tried keto.
@@LiveSimpleLiveFree I agree that you should stick to the plan that feels right for you. There are many different Keto plans. I chose Dr. Berg's healthy Keto plan, as I explained in my post a few minutes ago. His plan has helped me a lot. I'm really interested in hearing how your plan works for you! Dr. Berg has over 3500 videos that address a wide range of physical and mental issues. Dr. Peter Osborne is a highly respected expert on gluten sensitivity to Celiac Disease. I'm gluten sensitive and my 21 year old granddaughter has Hashimoto's. I research all kinds of issues for others, as well as myself. Many blessings to you!
@@vickieturner8688 yes i watch his videos now and he gives good advice, but many things you can modify your diet. I still listen to his videos.
@@cherriemckinstry131 Dr. Berg does extensive research and provides references. As we are all different, we should adjust to meet our specific needs. I don't test for ketones. I've no clue about macros. No weighing or measuring of food. Simple and easy. I refuse to add more stress to my life.
@@vickieturner8688 i listen for the knowledge as i already know some things and he gives more insight with good solid info. Some i forgot from not using but it helps to refresh my memory.. as i got better i just continued and info you dont use become vague.. so its very good to watch..
I was born 73 years ago with an autoimmune disorder and my skin has always been under attack by allergies to foods and environmental sources. I have Celiac disase and for 10 years, been suffering from a blistering eczema. Mine does itch and stings like a milder bee sting.
Then I recently discovered in doing research to help my 48 yr. old daughter with horrendous joint pains (all medical tests were negative for arthritis etc.) that white potatoes, peanuts, rice and other foods cause inflammation that can cause considerable pain throughout the body. Three days after stopping these foods (her favorites), her joint pain and exhaustion was gone!!!!
I'm going to try this food plan you are on and share it with my daughter and her Deputy Sheriff husband who is also suffering from Crohns disease and painful joints and hands....not safe in his profession.
Please keep us posted on your recipes and health and weight progress, Elizabeth. My doctors told me that they've heard about inflammatory foods causing pain but actually have no experience with it. So they too need to be informed to help other patients with this. Pain and stiffness, immobility and suffering dramatically interferes with our quality of life. Thank you!!
You are showing signs of leaky gut syndrome.. i had to battle this for awhile and was going from fibromyalgia to Lupus symptoms... and skin egzemas, and sensitivity to cold... gradually i got rod of rach one and it usually comes back i realize im back eating dounuts, bannanas more than one, holiday food, soda... creeping back in...going back the other way... but still healthier than in my 30s.
Table salt is toxic & the amount in processed foods is a crime! Switching to pink Himalayan Crystal salt will give you a noticable difference. I distill my water & add minerals to it. Using pink Himalayan Crystal salt, which is rich in magnesium, not only stops painful swelling, the taste encourages me to drink more water. And, bonus, being hydrated levels out your blood pressure! Instead of taking their meds, drink more water.
Find yourselves a Naturopathic Practitioner, who will guide you in healing rather than adding drugs into your body to mask symptoms.
Thank you for this information on Paleo. I love your videos, especially that you guys are real. Keep up the great work and keep us informed. Be blessed!
Congrats Elizabeth!! I’m so exited for you and to see ur progress over the next months and yrs !! I’m praying that ur strength comes back and that the lord heals you through this so you can enjoy beauty of his creation to its fullest again !! Love you guys truly !!
That's great Elizabeth! so glad it's helping. Love to see you getting healthy...!
Now I know why you're glowing so much. Wonderful! I'm going to the library and find the books. Thank you!
So nice how your husband supports you and eats along with you in it that’s huge in itself!
Do keep us updated on your journey. Do what you need to do to be the best you. 👍💖
I sincerely hope this lifestyle change produces the results you want Elizabeth! My very best wishes, Goodluck! Jennifer 🍀💝
I am so happy for you. You are absolutely right it is a lifestyle adaptation. I went keto and intermittent fasting to change my health. It took time and perseverance. I am praying and sending you much success. I am in your corner. Keep smiling.
Elizabeth you are priceless!! Well done with paleo diet, your meal looked to be really yummy, hope your health continues to improve xx
I hope this diet works out well for you. I love the bloopers at the end. The gnat had me laughing. God bless.
😁
Elizabeth good luck to you on your new way of eating! Thanks for explaining the different things-- you make it easy to understand... you're looking great! And always looking forward to your next video!!
Got DX with MS 20 years ago did the paleo it helped greatly .Just removing the processed aspect of your diet will help. God bless
Brilliant video. Rich with information. Thrilled to hear the positive effects of the new food regime. The meal looks scrummy. Have a lovely day Elizabeth and Bill
Your skin is glowing in this video. Enough said!! Congratulations on finding something that works for you. God bless. Thanks for sharing!
So glad it's helping you sweet lady. You'll do this!
Congradulations on your new journey ! You are an inspiration
Glad this is working for ya. Been just starting to revisit all this myself. Thinking I can take this from here & that from there 😁. But all in the direction of healthier & being more aware/alert what I'm putting in my body. Good luck to you Elizabeth. Keep up the good work
I'm ♥️ grateful to share this option with my friend who has asthma and fibro ....LOVED the blooper ending (it seems like you're living MY life, lol 😂)
I'm going to try this. I hope you keep us posted on how it is going on this way of eating.
Thanks Bill and Elizabeth great information best of luck with it! 👋👍
Blessings to you Elizabeth, and Bill..... you are such a joy to watch. Much love 💗🙏🕊️
Absolutely the way to go! I have severe arthritis, and this diet is healing. The Keto diet has served me better, but the two are very similar. Awesome video!
I would LOVE to see more recipes from that book! Thanks for sharing.
Congratulation Elizabeth , so happy for you. Thanks 💕
I have been changing my nutrition and foods this year tired of all my gastro and liver issues, and tired of taking medicines years on end but not helping completely. I'm not out of the woods but I have been better than when I'm on meds. When I eat a lot more greens I didn't bloat I actually felt better! I have also changed to eating 2 meals a day...
I hope your journey to health through good food and nutrition goes well! I'm rooting for you, Elisabeth!
I found eating two meals a day was perfect. Then i have room or time if i just want a piece of fruit or eat a cucumber.
Hi! Elizabeth, Just wanted to say CONGRATULATIONS‼️On your new food plan. SO HAPPY FOR YOU‼️I’ve been on my own plan & have lost weight, as well.☺️ As you know, it takes planning & diligence but you know all about that. And it’s always helpful to have a supportive husband, good work Bill!!! The weight loss is a wonderful bonus, Congrats!!! You look marvelous!!! 😊 You’re in my thoughts & prayers🙏 You both are a Wonderful Blessing!!! Just love your Precious way of sharing!!! THANKS!!! We love you both!!!
🥰
Oh wow Elizabeth! I’m so amazed that you are able to stick to such a restrictive diet. I would never ever even try to do that.
I hope you will continue with doctor checkups. The reason I say that is because I have an autoimmune disease - it’s called polymyositis (a rare muscle disease where your muscles are being basically chewed up - necrosis). It presents itself with weakness in the muscles. It also is inflammation caused. Before I was diagnosed it did so much damage to my body. It attacked my lungs causing pulmonary arterial hypertension, interstitial lung disease, and carcinoid cancer in my lung. No diet of any type would have prevented it from happening and no diet I could be on now could eliminate the need for my medications to stop me from relapsing.
With that being said, I’m sure this diet would benefit my body and help me with weight loss and to possibly feel better.
The direction for myself has been more of moderation in all things. I love all of those vegetables you mentioned and buy turnips and radishes just for snacking. I try to eat lots of veggies and fruit. I eat fairly sensible , I drink plenty of water. But I am 60 years old and I also want to enjoy the remainder of my life. If I want to eat an ice cream cone or have a piece of cake I will. I love soda and if I want one I will.
That is why I admire so much and what you are trying to do. You are basically only eating poultry, fish, vegetables, and a few fruits. I applaud you because I could never do that.
Just be certain you go to the dr often because you don’t ever want to let your body attack itself like mine did. I only have 50% lung capacity now and need oxygen.
I’m wondering what autoimmune diseases you suffer from? I didn’t think psoriasis classified as autoimmune? Maybe I’m wrong?
Anyway, you are a good example to me. I’m just not as disciplined as you and especially for the rest of my life. I guess I like food too much and it would take the fun out of it all - cooking, parties, holidays etc.
I wish you the very very best of luck and a big hug!! - and a lot of improved health! 💗😊
Great information and im glad your seeking knowledge to better living.
Thank you so much for this video and the gnats... that was the laugh out loud moment for my day! I'm so thankful for you and your compassion to share with us, I'm going to be making changes soon myself. May God bless you richly on your adventures that are so enjoyable to watch!
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I like your notebook...brilliant idea. Thanks for sharing that.
I can sure tell the difference with your mental clarity. ❤ you also appear so much more relaxed and happy ❤I'm so happy for you!!!!😁
Bless you dear, I needed to hear this. I am also auto immune defienct & NEED to get stricker with my diet. You have a sense of glow & drive about you. That's wonderful!! Keep learning on this wonderful path God meant us to live. ♥💒
Hi from SE Iowa. Thank you for this video! I have watched it twice now. I am so glad the paleo diet is working for you. My husband and I are eating Low Carb and what a difference it has made in our health. We went to a Nutritionist and she is so helpful. Medical doctors may not suggest a Nutritionist. I did a web search of Keto doctor in my area and she was listed. Maybe others can do a search also. I wish you and Bill the best in this new chapter of your life. God bless you both
Thank you! 😊
Thank you for the information. Sick and tired of being sick and tired. Going to try this. Great video.
I used to be that way..
You look incredible! Keep up the great work!
Wishing you the best. I too have had to learn to eat with no grains or dairy also. Can't say it has been easy but it is sooo worth it.
Hi Elizabeth. I've been investigating the AIP diet lately. I have Crohn's disease, Fibromyalgia and shingles. Thank you for sharing, it gives me confidence to give it a go. Watching your cooking segment is encouraging too! I'd be really interested to see a progress video from time to time.
Thanks! Appreciate all the information! Going to try it! 🙏
Man! I love you two....stay strong.
Thank God you have found the way forward.
Very interesting..thanks for sharing your journey💕
I have lost 60 lbs and went from 12 meds to 2. eating this way. Its def. worth doing. Good luck!
You look glowing Elizabeth! It must be doing something good!
Glad you have found this Elizabeth. Getting back to eating real food and eliminating processed carbs and industrial seed oils will really cut the inflammation. Don't be afraid of eating animal fats as they are so healthy for us. If you are off dairy a really lovely fat to cook with is duck fat. 💕💕
I had to give up all meats. I only eat fish tons of veggies and healthy oils. Meats usually trigger flare ups. I’ve been medication free going in 6 years. I do have RA, Fibromyalgia, Sarcoidosis of the lungs. As for the meds I know how expensive it can be, I was also on Humira it’s great but WOW!! Best of luck to you both!! Blessings
My auto immune doctor just gave me, that diet name on a piece of paper. He said I could try it to lose weight. More power to y’all for for doing it together. Today I started on the “Power of Hydrogen Peroxide”. Disease can’t live in an oxygenated body. Praying for you daily and God Bless you Elizabeth.
Elizabeth, I’m so happy to hear how encouraged you are about your new eating plan. My daughter who also has psoriasis, has seen an improvement since she started eating “clean”. Lots and lots and lots of avocado 🥑. Not sure if you’re allowed to have bananas and blueberries, but she mashes both and makes “pancakes”. Frys in olive or coconut oil. My husband and son really like them too. McKenna, my daughter, also eats a lot of greens and sweet potatoes, salmon, uncured bacon 🥓, absolutely no grains or dairy. Dairy is a no no for her as she is lactose intolerant. Instead, she uses almond milk. She initially made the switch when she participated in the “whole 30” challenge and has continued to eat that way for well over a year. I’ll have to tell her about the autoimmune protocol paleo way. She moved from NYS to Florida a few years ago and I know the sunshine helps psoriasis, but she gives credit to her diet. It only makes sense though, as processed food isn’t really food. I’ll have to tell her about parsnips. Maybe she already eats them, lol. Thank you for sharing and I’m so happy about you possibly finding some relief 💕
P.S. Those wicked gnats!!!! Last week we were infested! I too had one go up my nose while I was on the lawn tractor. I ended up going into the house to blow my nose because the little stinker was ready to set up housekeeping, lol.
😜😂 They sure chased me inside!
This is such great news that your feeling better and a bonus looking great. The food looks delish. Enjoy sweet lady, you deserve a healthy happy life with that wonderful husband..xoxo
Great job!!! Keep up the great work
So glad you talked about the Paleo lifestyle because I've been on keto for a yr with good results on weight loss. I'm missing the lack of variety and getting bored with eating the same ole things. Gonna check this out because I suffer from chronic pain requiring strong pain meds. Inflammation is what causes some pain issues.
I laughed so hard at your nat problems cause that has happened to me too! Blessings ~Sidney
You're awesome !! May God Bless and Protect You and Yours.
One of my favorite meals is a chuck roast with root veggies. I haven't had liver n onions in ages. All those ingredients sounded delicious!!!
Very interesting, I think so many of us are looking to eat healthier foods.
Get well soon. My prayers are with you.
Elizabeth, you look FABULOUS! I'm thrilled that you've chosen to just eat 2 instead of 6 meals a day. I've learned that whenever we eat, it spikes insulin, even if just a snack. I had type 2 diabetes, Parkinson's, MS and Epstein Barr Syndrome, along with major memory loss and brain dysfunction. I can't take medications of any kind due to hyper sensitivity to chemicals. As of last year, I no longer have those autoimmune disorders. Memories are returning and my brain is allowing me SOME access to it's files. I've taught myself to count and spell again! I'm not completely healed, but I've come a LONG way!
I prayed and did a lot of research for anything that would help me heal. I chose Dr. Berg's healthy Keto and intermittent fasting program. His motto: "It's not lose weight to get healthy, It's get healthy to lose weight." Overweight wasn't my issue. The quality of my food is extremely important, due to chemical sensitivity! I eat one meal a day (I just don't need or want more than that) and fast the other 22 hours. If I'm not hungry, I don't eat anything at all. That allows my body to do major housecleaning. I have more energy than I've had for years.
Many times I'm simply not able to leave home, so I grow my food right here. It saves me a 60 minute round trip drive to the grocer, time and money by growing my own and it's convenient! I can make a salad out of anything, have healthy oils, eggs and meat in my little fridge. Growing micro greens in jars with water, gives me a boost, too. Each body has different issues and needs. I know what my plan has done for me and I pray that the plan you've chosen will do even more for you!
I was an OTR truck driver for over 20 years. I remember next to nothing about that last trip from IN to TX and back in 2014. For 2 years, I'd been praying to get out of that truck and start doing natural health research at home. Well, God got me out of the truck, just not quite how I planned, though! hahaha! He did keep me and everyone around me safe. I didn't hurt anything or anyone. He got me home safely and I depended on Him for everything that first year! People I didn't even know started sending me money to live on. At the start of the 2nd year of this journey, I finally gave in and applied for disability. I was approved in less than 1 month. I know in my heart that God's hand was in that, too, just as He'd saved me from harm so many times over the years! I'm SO very grateful for all that He's done for me! I know that I'm one blessed woman!! God is good...ALL the time...no matter what!!! May God mightily bless you and your loved ones!!
Oooo, Elizabeth you'll probably like my favorite roasted vegetable dish... carrots, turnips, parsnips, rutabaga, sweet potato (cubed)... drizzled with olive or coconut oil, or lard (if you render your own from high quality sources, 'Leaf Lard' is the best) and sprinkle with whatever herbs you like, bake until done. It's so delicious, easy, and yummy. Oh, and molasses is excellent. Do you have the cookbook titled Nourishing Traditions? It's about eating in the old ways, I think it will fit perfectly into your prized collection. Marrow bones is another good one (from local grass-raised cattle), I like to cook the marrow bone, scrape it out and then use the marrow to make a broth or gravy.
Here's something else that you may find very enjoyable and beneficial, I know I have for decades. It's a herb tea blend I put together, but it's unlike others. You take a pinch of these dried herbs, put it all into a tea ball, steep for 7 minutes, add a dab of honey if you like. The best herbs are: Nettle, Dandelion Leaf, Chickweed, Red Clover Blossom, Spearmint, Alfalfa Leaf, Astragalus. Very good for the immune system, balancing to systems, healing, extremely nourishing. I do not buy these individual herbs from health food stores, they usually carry the brand Frontier and the quality is poor. I have always gotten my herbs from Mountain Rose Herbs... once you have used their herbs you will quickly learn to recognize high quality herbs at potential other sources (quality makes a huge difference here) and you then might be able to find a local source, or not, it depends. BTW, all of these herbs you will be able to grow in your new garden in your climate.
So nice to hear you're seeing improvement, that must feel like such a relief. Be well and heal completely. Much Love to you.
Keep us posted. Sounds great.
So funny with the gnat. Sorry didn't mean to find it funny, but that has happened to me! Thanks for sharing! You look so refreshed! So glad you're doing bette! God bless you both!
When I actually saw the bloopers, I cracked up. And it was me that breathed that crazy gnat! 😜😆
I am not a cook in any form. so seeing you do the recipe caused anxiety for me but I do want to eat better. I.am.gong to research the paleo recipes to help my joint issues. I have been trying to figure out how to handle the recipes. your binder idea is great. I live in a small town so we do not have one single heath food store. I am accepting this as a process and I will work on it because I also want to change my food long term--- like forever. I have noticed that when I eat good food and no sugar my depression disappears. It is amazing. I am addicted to sugar and it is my last addiction and I want to be free. I have been in prayer seeking guidance. paleo has been popping up every day for me. so I have to figure out which cookbook because it has to be simple and not overwhelming and confusing. The recipe I saw you doing looked easy enough. my other issue is I work still and I come home exhausted so food prep on a daily basis is out. I will have to see how I can prepare the food for the week on Sunday. I liked the thrive life cooking cards. a numbered step system works so well for me. Maybe that is how I will organize each recipe for myself. I have noticed there are some healthy choices in the regular grocery store but one has to really hunt to find the food. lol. Thank you for sharing your food plan. I never miss Tea With Jesus. 😀
I love turnip. I have always mashed it with butter or margarine and added a little pepper. I have always eaten it mixed half and half with my mashed potatoes. Even did that as a kid.
Thankyou Elizabeth :)
Rutabaga is a staple UK winter veg called a swede, isn't interesting how foods are named differently
You have sparked my interest and will order the book. I think we forget how simple foods can be so tasty and good for us
I look forward to following your Paleo journey x
Oh Elizabeth, you are so cute. I know it was serious but I got to laughing very hard when you said gnat went up your nose. I really enjoyed this video.
Greetings Elizabeth and Bill! Thank you Elizabeth for covering this topic that seems to be becoming more and more prevalent in our times. For myself, I’ve had psoriasis for many years followed by of course psoriatic arthritis. Then one day while walking my dog in the woods a tiny tick hopped on me. I’m not sure how long it was attached as it was on my neck around the bend. Anyway blood tested + for Lyme, I took antibiotics and between the 3 autoimmune conditions I’m pretty miserable. Chronic extreme fatigue, joint and muscle(...?...) pain etc. So when I came across your You Tube video with dietary guidelines it brought a smile to my face🙃. Thank you Elizabeth!! I’ll let you know how it goes. Also, keep us updated on how you’re doing! Love you guys💕
I’ll keep updates coming. I pray it helps you!
very interesting. I am going to look into this .
This was incredible Elizabeth. I have been battling with my eczema which is driving me crazy itching wise and I'm on a keto sorta diet. It's funny because my go too is almonds or nuts of all kinds. I need to try this for my skin problem. Btw you look amazing.. omy lord how funny at the end.. lolol ha Ha ha.. thank you and God Bless.
Dinner looked delicious! I am glad you’ve found s plan that works for you. And both of you can enjoy the same foods. My home has become a cafeteria! LOL. Three adults in my household and we all eat differently.
Whew!
I've been doing keto (on and off) for over a year. I have lost most of the weight which was my main motivator, but the added benefits have been wonderful. When I do fall off the wagon and eat anything with wheat in it, I feel uncomfortable, bloated and gassy. Not pleasant. My skin also behaves better. When you find something that works, it's worth the sacrifices. BTW...every family dinner my Mom prepares mashed carrots and turnips. They are a family favourite. Be blessed!
I also have autoimmune disease, and while the diet has helped, I am of the opinion that you need to take another step back and ask, "Why did I develop autoimmune disease in the first place?" If you can answer that, you have a better chance of getting it into remission. (Seriously - you can get your autoimmune into full remission). There are many reasons, and yours is individual to you. For me, I finally found out that I have an overgrowth of particular bad bacteria. My daughter has the exact same ones, and I'm convinced my mother also had them and that they lead to her many problems and ultimate dementia. The test that can help figure out your particular reason is called, "Comprehensive Stool Analysis." Doing the AIP diet is great, and helpful, but I have to also fight to kill those bad bacteria that I've probably had my entire life. For you, it might be toxins, or heavy metals or parasites or candida or whatever else. Find out the why of your own autoimmune issues and you have a far better chance of conquering it. I'm still working at it - but am a lot better than I was five years ago. God bless.
Your correct that Candida and bad bacteria is a very bad problem secondary to leaky gut syndrome.. even chrones disease is caused by these problems.
Thank you! I’ll look into it.
Loved This.
Remember every day that you are worth the effort and your body appreciates what you are doing for it. Thank you for sharing your journey. All of us can benefit from healthier eating practices. Glad the Thrive food will still be ok for you. You’ve inspired me to be more mindful of what I am putting in my body.
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Loved the bloopers.. I was laughing so hard that hubby came to see what was so funny. Thanks for the laugh Elizabeth. Great video, and great content. I have recently been told by my Dr to avoid wheat, gluten and grains. In doing so, I feel so much better and dropped 16lb in 2 months. Am rooting for you Elizabeth to get your system back to "snuff". I'm going to get some parsnips and oven roast them with olive oil and herbs. My dil does it with sweet potato, brussel sprouts, parsnips and carrots, and I can eat a whole tray (well almost) of it. Soooo yummy.
Thanks for sharing & God Bless 💝
Thanks! Great recipe idea! 👍🏼
Thanks for the chicory recipe. I don't go for the paleo diet,as my Dr said not so much meat,but you do it different.
Thanks for sharing, I need to try it. I see that it is helping you. I'll check out local library first for book and if I like it, I will by myself a copy of it. Thanks again.
OH MY GOODNESS! The blooper reel was so funny!
The gnats were on the warpath that day! 😜😁
Fantastic! You have a good approach. It has to be a change in our life in order to change to good health. I got inflammation in my body way down - I can now hand wash my car without causing pain. It is so worth it. My best wishes to you in finding your best health.
Thank you ❤️
Interesting. And funny at the end. 😊
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We are on the Keto right now. Just to get of carbs. We both have lost weight. Plus, inflammation in my joints are much better. I had a lot of swelling in my legs, hands and feet. It went down the first week. We are planning on doing the Paleo/Keto. Basically healthy no carb. Thanks for your video. Rhonda
Well done. I'm doing a keto eating plan and I'll be doing it for life. I haven't had a alcoholic drink in 5 months and so far I've lost 56lbs.
Thanks for sharing. I have autoimmune diseases and my doctor suggested I try a whole food plant based diet. I just started 2 weeks ago. Giving up meat hasn’t been an issue. I bought 4 parsnips on Saturday and never had it before. I’ve been purchasing strange things which I never tried before. But if this doesn’t work I’ll try what you are on. 🌿
Great video
We cut dairy out about 6 yrs ago and haven't been sick since, except minor seasonal colds. Cut meat down to and only eat pastured or 100% grass fed, antibiotic free. So happy you're doing better. Idk, if you're allowed to but coconut nectar is a good, low glycerin sweeter to. Just throwing that in..
Thanks!
Elizabeth, It sounds like you're onto something good. Now I want to try parsnips. I've never had them before.
The bloopers at the end...lol:))
I love parsnips in soup and they are hearty to grow.
Parsnips really are good!
Yup, I manage to naturally produce blooper reels a lot! 😜
🤔🙂👵sounds good! I need to try it out.
I too need to do AIP. I need to take baby steps. Sarah is amazing with her knowledge...and I believe 100% that if you heal the leaky gut...your body will stop attacking itself and heal.
Best wishes! You can do it! 👍🏼💕
lol..love the bloopers.
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The health benefits are great the 18 pound loss is wonderful.